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PODCAST

Barbara"s Podcast on Health and Nutrition for Women

Barbara Karafokas - Holistic Nutritionist

My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover

health & fitness nutrition

All Episodes

00:37:26

Conversations With Arlette Shohmelian a Mindset,...

Barbara"s Podcast on Health and Nutrition for Women ·

2022/11/29

In this podcast episode, join our conversation with Arlette Shohmelian who is a Mindset, Parent Coach and Psychologist. Parents will enjoy listening to this podcast as we discuss growth as a family, as a parent and how to deal with stress and emotions. Contact Arlette: https://arletteshohmelian.podia.com/about_me Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !'

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00:50:18

Holistic Nutrition with a Mediterranean Twist

Barbara"s Podcast on Health and Nutrition for Women ·

2022/11/01

Episode 8 of the#nutritionist#podcastis out! Including guestBarbara Karafokas Barbara andIsmail Zoutat (BSc. MSc. ANutr.)discuss#holistic#nutrition, the importance of body, mind, and soul in approaching health, Cyprus (and why we should all move there), some marketing tips for nutritionists, and more! This is such an engaging and fun episode to listen to. Barbara is a positive person and it's a delight to have her on the podcast. Hope you enjoy listening to it, this episode is a delight! Barbara

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00:12:30

17 Anti-Inflammatory Foods That Could Increase Your...

Barbara"s Podcast on Health and Nutrition for Women ·

2022/11/01

Inflammation contributes to a wide range of chronic diseases from type 2 diabetes, heart disease, cancer, obesity and gut health. In this podcast, I will be talking about the benefits of adding anti-inflammatory foods in your diet and their benefits. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and

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00:33:18

Creating Healthier Habits - A Conversation with Diego...

Barbara"s Podcast on Health and Nutrition for Women ·

2022/09/28

In this podcast episode, you'll listen to a very inspiring and empowering conversation with Diego who is the co-founder of nutriadmin.com, an all-in-one softwarefor nutritionists that has been helping nutrition professionals run their practices since 2016. He has made incredible transformations in his life, from going to a small village in Spain, to graduating top of his class at Cambridge University and losing over 30 kilos...it's worth listening to his story. For Further Reading:

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00:37:58

The Journey to Balance - A conversation with Fida Jiryis

Barbara"s Podcast on Health and Nutrition for Women ·

2022/08/25

In this podcast you can listen to a warm and touching conversation with Fida Jiryis, a very good friend and classmate that lives in Palestine. It is an unplugged conversation about life, nutrition and how you too can escape the yo yo dieting mentality and create healthier eating and lifestyle habits. Enjoy ! Buy Fida's Book on Amazon: Stranger in My Own Land: Palestine, Israel and One Family's Story of Home Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12

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00:13:34

What Expert Nutritionists Are Saying About The...

Barbara"s Podcast on Health and Nutrition for Women ·

2022/08/08

If I asked you to make a list of the top 10 healthy foods, I bet gelatin would not be one of them. In this podcast, I shall be talking about the benefits of adding gelatin to your diet. Recipe: Fruity, Chia Yoghurt Pudding With Gelatin Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle

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00:07:05

How to Become a World Champion of Dopamine Your Happy...

Barbara"s Podcast on Health and Nutrition for Women ·

2022/07/04

The brain’s feel good chemical is called dopamine, which sends feelings of well-being and pleasure into your body. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter,

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00:07:21

Five Common Herbs and Spices Which Help to Keep You Calm

Barbara"s Podcast on Health and Nutrition for Women ·

2022/06/20

On this podcast I will be talking about five common herbs and spices which can help to keep you calm. The good thing is that most of you will have at least one or two of these stored in your kitchen or in your bathroom. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and

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00:17:07

How to Stop Feeling Hungry All The Time

Barbara"s Podcast on Health and Nutrition for Women ·

2022/03/09

On this episode we are going to talk about how to stop feeling hungry all the time. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram or listen to my

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00:08:20

Wearing Your Party Hat !

Barbara"s Podcast on Health and Nutrition for Women ·

2022/01/27

This podcast episode is about the importance of taking some time out for your self and how not to take life so seriously . Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn ,

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00:07:58

Confused About Coffee ? Is Coffee Good or Bad for...

Barbara"s Podcast on Health and Nutrition for Women ·

2021/12/02

A number of studies have been done touting the benefits of drinking coffee and how it can benefit your heart. On the other hand,drinkingtoo much coffee can actually increase your risk of heart disease. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life

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00:02:49

The Power of The Soul - "Dynami Psychis"

Barbara"s Podcast on Health and Nutrition for Women ·

2021/11/16

This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn , Twitter, Instagram or

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00:07:33

How to Get Your Kids to Eat Healthier

Barbara"s Podcast on Health and Nutrition for Women ·

2021/11/16

This podcast episode is about my experience with my daughter and healthy eating.I start with when she was a baby, moving through the years until this year, as a 19 year old. I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children... Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and

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00:08:20

Just Start !

Barbara"s Podcast on Health and Nutrition for Women ·

2021/10/19

If you're feeling stuck, then I hope this podcast will help to motivate and empower you to make the positive changes in your life ! Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn

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00:07:52

The Wellness Benefits of Lighting a Candle

Barbara"s Podcast on Health and Nutrition for Women ·

2021/09/21

From easing your stress to improving your memory, burning a candle in your living or work space can have many benefits. In the past a candle was a source of light, today a candle represents so much more. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life

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00:09:32

Too Many Food Choices ! How Variety Leads to Weight...

Barbara"s Podcast on Health and Nutrition for Women ·

2021/08/18

One of the earliest quotes I heard my mother using was that “variety was the spice of life” .. Wouldn’t it be ironic if one of the very things we hold dear – variety and freedom of choice among the diverse and expansive food supplies – is the very thing making us fat? Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet,

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00:12:19

18 Common Reasons Why You Are Not Losing As Much...

Barbara"s Podcast on Health and Nutrition for Women ·

2021/07/19

This can be an extremely frustrating experience especially when you feel you are trying really hard to lose weight and you are not achieving your desired results. It, may be as simple as a couple of tweaks and changes to your exercise and eating habits which will get you to achieve your weight loss goals. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who

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00:04:12

When a Poison is Not a Poison and The Importance of...

Barbara"s Podcast on Health and Nutrition for Women ·

2021/07/02

In this episode I shall be telling you a story about the importance of chewing our food well. I am sure you will enjoy it ! Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me on LinkedIn ,

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00:05:38

Vase Breathing Exercise

Barbara"s Podcast on Health and Nutrition for Women ·

2021/04/26

Vase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our daily activities. This breathing technique will help to gradually keep our bodies , our feelings and our thoughts find a healthy balance. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating

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00:10:46

Think Skinny !

Barbara"s Podcast on Health and Nutrition for Women ·

2021/01/31

A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation. In this podcast we discuss the eating and lifestyle habits and attitudes of a slim healthy person. Barbara is a qualified Holistic

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