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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

54:55

From Teacher to Business Owner: Building a Life You...

The Brian Keane Podcast ·

2025/06/13

This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494 _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer,

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04:41

Do you have Diastasis Recti? Do These Exercises!

The Brian Keane Podcast ·

2025/06/11

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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49:18

#540: Dr. Sara Reardon (The Vagina Whisperer) on...

The Brian Keane Podcast ·

2025/06/09

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina

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48:24

#539: Renowned Therapist Michelle Chalfant on Using...

The Brian Keane Podcast ·

2025/06/02

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental

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01:07:23

#538: Sports Dietitian Renee McGregor on Balancing...

The Brian Keane Podcast ·

2025/05/26

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column

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01:20

I'm bringing 20 people to Everest Base Camp in Nepal...

The Brian Keane Podcast ·

2025/05/20

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There’ll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I’m also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to

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50:53

#537: Mobility Coach Conor O Shea on Five Essential...

The Brian Keane Podcast ·

2025/05/19

Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free. He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn’t do his job anymore. He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the

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01:45:15

The Cost of Discipline: Burnout, Body Image & the...

The Brian Keane Podcast ·

2025/05/16

This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it. You can follow Anthony's Roadmap Cycling show here: https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC Prefer to watch your podcasts? The full video is on my YouTube channel Brian Keane Fitness

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01:10:23

#536: Anthony Walsh on Breaking Down To Break...

The Brian Keane Podcast ·

2025/05/12

Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling. His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity. After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycling. Roadman Cycling offers coaching, training plans, and resources to empower cyclists of all levels to achieve their goals, whether it's improving

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02:23

My new group program and €50 off for founding members 🤩

The Brian Keane Podcast ·

2025/05/09

It has been a long six months.. but finally my new program is ready.. My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week. Similar to my old BKF Online Program, there will be group coaching with me (weekly Q+A's so I can tailor things to you etc).. BUT... We completely revamped it. New training programs.. New recipes

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52:53

#535: TV Personality Tiffany Moon M.D on Embracing...

The Brian Keane Podcast ·

2025/05/05

Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality. She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology. She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues. She has a massive social media presence with over 1.7m followers on

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52:53

#534: Rehab Fix’s Dr. Grant Elliott on...

The Brian Keane Podcast ·

2025/04/28

Dr. Elliott (Rehab Fix) is one of the world’s leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back. As a former competitive

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02:03

My NEW BOOK is on Amazon for 99p Until Monday.. and...

The Brian Keane Podcast ·

2025/04/26

My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a special bonus until May 25th. If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE! And no, thats a not a misprint. You can potentially get my new book and the course for 99p. I know how much both

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26:50

From Bodybuilding to Functional Fitness: My Online...

The Brian Keane Podcast ·

2025/04/25

Today’s bonus podcast is with my online client and friend Emmet. We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon. Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation. The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of

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54:22

#533: The Compassionate Coach Ben Mudge on Avoiding...

The Brian Keane Podcast ·

2025/04/21

Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. This is Ben’s hat trick appearance on the podcast. Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven’t

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52:05

#532: Dr Steven Gundry on The Gut-Brain Paradox:...

The Brian Keane Podcast ·

2025/04/14

Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens. His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog,

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27:47

5 Things I Wish Someone Told Me BEFORE I Started My...

The Brian Keane Podcast ·

2025/04/11

Today's bonus episode is from my second show, The Online Business Podcast. All five of these are applicable to most goals, so I wanted to share it here. If you run your own business, you can check out all the episodes of that podcast here. https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD For more information on my six month business mentorship program, email brian@briankeanefitness.com

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59:42

#531: Multi Award Winning Coach and Nutritionist Ben...

The Brian Keane Podcast ·

2025/04/07

Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the ‘Awesome Human Podcast’ After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube Websites: https://briankeanefitness.com Ben Coomber: Author | Speaker | Coach (Instagram) Mr Awesome (@bencoomber) • Instagram photos and videos

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01:01:39

#530: Kate Hamilton on Primary School Teaching to...

The Brian Keane Podcast ·

2025/03/31

Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. She works primarily with women looking to educate and empower themselves through health fitness & connection with self. Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here: https://youtu.be/Plvo-OhcphI

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01:00:31

#529: The Soul Coach Gerry Hussey on Navigating...

The Brian Keane Podcast ·

2025/03/24

Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now. This is Gerry’s fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below. Here are some of thing things we talked about in today’s podcast with one of my

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172 results

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