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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

48:57

#546: The Tax Nerd Mairéad O'Driscoll on Where Every...

The Brian Keane Podcast ·

2025/07/21

Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation. Through her Instagram platform @thetaxnerd_, she’s built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates. This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members

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58:46

Deconstructing My Success AND Biggest Failures - My...

The Brian Keane Podcast ·

2025/07/18

This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen. You can subscribe to Success School Podcast here: _______________________________________________ This week on Success School, I’m joined by bestselling author, fitness entrepreneur and viral content machine Brian Keane - and let me tell you, this

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04:14

Worried about what people think? This is how you get...

The Brian Keane Podcast ·

2025/07/16

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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58:32

#545: Entrepreneur Phil Graham on High Performance,...

The Brian Keane Podcast ·

2025/07/14

Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life. After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and

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05:25

Join my Online Mastermind TODAY! - Here is how The...

The Brian Keane Podcast ·

2025/07/10

What’s Inside The Circle? - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice! - **Monthly Q&A:** Get your burning questions answered directly by Brian. - **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and network! - **Exclusive Interviews:** Gain insights from leading experts in health, wealth, relationships, and personal achievement. - **Bonus

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03:33

Not having a monthly period? This is a RED FLAG for...

The Brian Keane Podcast ·

2025/07/09

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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45:49

#544: Nutritionist Dr. Michelle Hone on Unlocking...

The Brian Keane Podcast ·

2025/07/07

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today’s podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes. 00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and

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03:05

Surprising Insights from Research on Movement!

The Brian Keane Podcast ·

2025/07/02

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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51:36

#543: Surprising Insights from Research on Movement,...

The Brian Keane Podcast ·

2025/06/30

Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance. Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in

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01:05:48

Focus, Fitness & Fire To Keep Going - my appearance...

The Brian Keane Podcast ·

2025/06/27

This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can subscibe to Gavin's podcast here: ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance

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05:18

Why Losing 130lbs Doesn’t Matter If You Don’t...

The Brian Keane Podcast ·

2025/06/25

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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57:03

#542: Viral Sensation and Film Producer Anthony Lolli...

The Brian Keane Podcast ·

2025/06/23

Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from “fat Lolli” to “six-pack Lolli”—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli. This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram But Anthony’s influence extends beyond

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03:47

Keto Feels Amazing! BUT.. Does It Lead To Binge...

The Brian Keane Podcast ·

2025/06/18

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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58:24

#541: Health Coach Tara Garrison From Self-Criticism...

The Brian Keane Podcast ·

2025/06/16

Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App

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54:55

From Teacher to Business Owner: Building a Life You...

The Brian Keane Podcast ·

2025/06/13

This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494 _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer,

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04:41

Do you have Diastasis Recti? Do These Exercises!

The Brian Keane Podcast ·

2025/06/11

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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49:18

#540: Dr. Sara Reardon (The Vagina Whisperer) on...

The Brian Keane Podcast ·

2025/06/09

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as “The Vagina Whisperer” (656K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like “squeeze before you sneeze” to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagina

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48:24

#539: Renowned Therapist Michelle Chalfant on Using...

The Brian Keane Podcast ·

2025/06/02

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle’s voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental

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01:07:23

#538: Sports Dietitian Renee McGregor on Balancing...

The Brian Keane Podcast ·

2025/05/26

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years’ experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column

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01:20

I'm bringing 20 people to Everest Base Camp in Nepal...

The Brian Keane Podcast ·

2025/05/20

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I’m linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There’ll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I’m also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to

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