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PODCAST

The Running Hub

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

sports running

All Episodes

55:07

Training for your next Half Marathon - how to improve...

The Running Hub ·

2024/08/23

In this weeks episode of the Running Hub podcast we share with you our top 10 tips on how to Improve your Half Marahton PB. Join The Running Hub Plus+ Group Coaching to achieve your next Half Marathon PB! Join us for The Running Hub Retreat - 1 Place Left! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

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51:57

When Training Doesn't Go To Plan - Injury, Life, Work

The Running Hub ·

2024/08/16

In this weeks episode of the pocast we chat about what happens when training doesn't go to plan. Life, injury, work stresses can all make our training come to a halt but it's how we adapt and overcome these to make sure we're looking after ourselves and making sure we're on track. Join us for The Running Hub Retreat - 1 Place Left! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

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01:19:00

The Olympics Recap - Paris 2024

The Running Hub ·

2024/08/13

In this episode of the Running Hub Podcast we recap the Olympics. Sorry that this is a bit late, but it has now meant we can discuss the marathon races and other events that were at the end of the athletics schedule. We discuss our highlights in and out of the athletics, stand out performances and discuss some of the controversys that surrounded the games. Let us know your highlights from the Olympics! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on

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01:16:43

Welcoming a New Triathlon Coach to the Team - Hayley...

The Running Hub ·

2024/08/02

In this week's episode we welcome our new triathlon coach; Hayley Lamkin to the team. Listen in today to find out more about Hayley, her coaching and how to approach triathlon if you're thinking of trying something new. Get in touch today if you'd like to be coached by Hayley; apply here. Follow Hayley on Instagram. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity @coachjamestrh @run_with_coachkatie

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01:27:07

Vanessa Tillbrook - Hub Member Story - Good for Age...

The Running Hub ·

2024/07/26

In this week's episode we're joined by Hub Member, Vanessa Tillbrook. Vanessa joined the community at the end of 2022 as began training for Edinburgh Marathon. As part of the Marathon Academy, Vanessa enjoyed the structure and connections with other community members. This enabled her to run 3.46 in the Spring 2023 and gain Good for Age for London. She then went on to be coached by James and ran 3.31 at the London Marathon gaining her a Boston Qualifying time. She attributes her success to hard

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01:28:23

Julia Harrison - Hub Member Story - Running is a...

The Running Hub ·

2024/07/19

In this weeks episode we were joined by Hub member Julia Harrison, part of our Scottish contingent. Julia joined the Running Hub at the end of 2022, shortly after this her husband discovered he had a brain tumour and their world was turned upside down. Throughout this all, Julia has remained so positive and used running as a positive outlet to help herself through this situation. She's gone from strength to strength and has now set herself a big personal challenge to fundraise for brain tumour

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01:31:26

Sami Johnstone - Hub Member Story - Beginner to...

The Running Hub ·

2024/07/12

In this weeks episode of the podcast we are joined by Hub Member Sami Johnstone. Sami joined the Hub last August after accepting a charity place for the London Marathon. Her fitness journey started in January 2023, she introduced some running into her weekly routine and has now ran the London Marathon and going on to train for ultras. An inspiring story and one you'll want to listen to this week! Follow Sami on instagram - https://www.instagram.com/hiit.fit.run.with.sami/ Apply for 121 Online

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01:17:33

Katie's Marathon Journey - Part 2 - Project Chicago

The Running Hub ·

2024/07/05

In this weeks episode we recap: The British Championships including Olympic Trials The new 'Sprint' documentary on Netflix Chicago Marathon Qualifying Times for 2025. And finish the part 2 of Katie's marathon journey. We discuss what happened last year in the build up to Berlin, Katie being open and vulnerable and what we're doing in the lead up to Chicago. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our

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01:21:46

Coach Katie's Marathon Journey - Running The London...

The Running Hub ·

2024/06/28

Part 2 of the coaches marathon journeys. This week we recap Katie's marathon journey and share the highs and lows of the marathon process. 5 London Marathons and vowing only to run Marathon Majors! We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

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01:24:34

James' Marathon Journey - Lessons from 12 Marathons

The Running Hub ·

2024/06/21

We love a story time and sharing a journey. We take a trip down memory lane to recap James' marathon journey and share the highs and lows of the marathon process. Lessons, laughs and growth. We hope you can take away something from this episode as it was a great reflection piece of James too. We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram

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46:57

Recap of The First Running Hub Retreat 2024

The Running Hub ·

2024/06/14

In June 2024, we hosted our first Running Hub Retreat in Paphos, Cyprus. We wanted to share with you the successes, highlights and activites of what the group got up to. Our guests took a lot away from the week, but the two words of the week were connection and conversation. It was a powerful, emotive and challenging week but also fun! We hope we could convey how much both ourselves and our guests enjoyed it, and spoiler alert - there will be one in 2025! We have a few slots open for coaching,

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26:13

Hosting Our First Running Hub Retreat in Paphos, Cyprus

The Running Hub ·

2024/06/07

This week we are hosting our first Running Hub Retreat in Paphos, Cyprus. Check back in next week so we can fill you in on more of the details! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

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50:56

What We Mean By 'Base Building' - And How To Do It

The Running Hub ·

2024/05/31

In this weeks episode we discuss 'base building' a term widely discussed in the running world, with sometimes not enough understanding. Base building became very popular after an Australian coach Lydiard had huge success with some of his athletes in the 1960's. A base building period forms a stage of your training plan before getting into the specifics of half or full marathon training. In this weeks episode we discuss what it is and how to execute it correctly. Sponsor James for Valencia Half

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57:36

Things We Wish We Knew When We Started Running

The Running Hub ·

2024/05/24

In this weeks episode we discussed the things we wish we knew now when we started running! Both James and I have been running for 12 years each as adults and have learnt a lot in this time. If we could turn back time, these are the tips we would give our younger selves. We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram -

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01:14:43

How To Get Faster This Summer - Transitioning from...

The Running Hub ·

2024/05/17

In this weeks episode we will be focusing on how to transition from winter to summer training. A lot of people will be finishing spring races and moving into their next training block with the summer challenges coming up ahead. This time can feel a little difficult to navigate through, but we wanted to provide some motivation and inspiration to get you excited for the rest of the year. We also answered some of your questions including: How long should you be in a base building phase for? And

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01:06:10

Geneva Half Marathon Race Recap - Reflecting on a...

The Running Hub ·

2024/05/10

Last weekend the coaches were in Geneva for the Marathon weekend. Katie and James had both been building up to a half marathon this spring, ready for Marathon training later on in the year. In this episode, we reflected on our races, how they went and unfolded and reflected on the block to workout out what went well, what could have been improved on and what we've learnt for the remainder of the year. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram

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57:12

Post Race Recovery & Discovering What's Next? Plans...

The Running Hub ·

2024/05/03

In this weeks episode we wanted to touch on what to after your big target race has been and gone. You may have just completed a marathon and wonder how to recover properly also what to focus on next? We discuss some options you could consider for the rest of the year and what some of our communtiy members plan on doing to have a successful 2024. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website

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54:20

London Marathon 2024 - Race Day Recap

The Running Hub ·

2024/04/26

In this weeks episode we recapped the London Marathon 2024! A spectacular set of results from The Running Hub and the elite field too. If you've been inspired by the results of the team Join The Running Hub Community today. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

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59:52

Manchester Marathon Recap & Race Day Strategy Ahead...

The Running Hub ·

2024/04/19

Last weekend we were in Manchester cheering on at the Marathon. We shared our experience of the day and how our team members got on. As well as Manchester, the Boston Marathon was also on Monday and we discussed the results and highlights of the hot day! We finished the episode with our race day strategy tips ahead of London including chunking down the race into sections, the 3 R's and why negative splits in the marathon are the way forward! Kathy's Nutrition Waiting List Join The Running

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01:45:13

The Abbott World Marathon Majors Six Star Journey...

The Running Hub ·

2024/04/12

Fresh off of the plane from Tokyo, Sammy joined us to share her race experience in collecting her 6th star medal. We also chatted about the marathon majors. The process of getting into all of the races, qualifying, the heartbreak of 2020 which meant Sammy had to requalify for Boston and her experiences of each event. This story is one to be shared and we couldn't wait to share this on the podcast with you all. You can follow Sammy's journey online - @sammyb555 For more information about the

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86 results

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