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PODCAST

Beyond the Body

Christina Slater

“Beyond the Body” is a podcast for women who aren"t afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life! If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman. You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and

health & fitness fitness

All Episodes

39:26

EP118: Part 1 Beyond the Binge: Understanding Why We...

Beyond the Body ·

2024/01/28

If you are someone who has been battling binge eating, emotional eating, and that uncontrollable urge to snack, then this episode is for you.Binge eating is a complex issue that goes beyond just overeating or failing diets –it can not simply be fixed by dieting! Today, Christina discusses binge eating disorder, common triggers for binge eating, the cycle of bingeing and guilt, and how to overcome bingeing urges.In this episode, Christina discusses:Christina’s experience with binge eating disorder

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42:32

EP117: EASY Ways to Increase Your Protein Intake

Beyond the Body ·

2024/01/09

A lot of people don't know what they're doing when it comes to tactics and strategies for getting good quality protein into your diet in a realistic way that fits your life. But you can leave that challenge behind by listening to this episode and following Christina’s advice. Today, Christina talks all about protein and busts the myth that it is challenging to reach your protein target or increase protein consumption.In this episode, Christina discusses:Strategies for increasing protein

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44:37

EP116: Meet the Coaches Behind Cut & Conquer’s...

Beyond the Body ·

2024/01/01

Today’s episode is a meet-and-greet session with Cut & Conquer’s coaches, Brittany and Ramzia — get to know them on a more personal level and learn interesting facts about their lives and fitness journeys. They also share the concepts that have accelerated their fitness progress over the years. The three had an engaging discussion about mindset, goals, and staying motivated.In this episode, they discuss:How Christina, Brittany, and Ramzia got started in fitness and their journey to becoming a

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32:51

EP115: How SLEEP Can Make or Break Weight Loss

Beyond the Body ·

2023/12/27

Are you struggling to lose weight no matter how hard you try? The secret to achieving your weight loss goals might just be lying right next to you — SLEEP! Today, Christina is joined by Ramzia to discuss how your sleep can make or break your weight loss. They also share tips to optimize your sleep and explain how important it is for your fitness journey. They want you to go into 2024 with the intention to optimize your sleep to improve your life.In this episode, they discuss:Advice to prioritize

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1:02:51

EP114: 2023: Reflections & Recap with Christina & Britt

Beyond the Body ·

2023/12/21

Today, Christina is joined by Brittany to discuss their top reflections of 2023. They dig into their unique experiences of the year, including their achievements and challenges, the things they are most grateful for, the highs and lows of the year, as well as the lessons they have learned. They also reveal their words for 2024 and how 2023 has shaped them.In this episode, they discuss:Christina and Brittany’s word for 2024Things Christina and Brittany are most grateful for in 2023Brittany’s year as

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55:25

EP113: Holiday Fitness Hacks to Stay on Track During...

Beyond the Body ·

2023/12/17

The holiday season is the biggest self-sabotage season – there are gatherings, drinks, treats, barbecues, all those things that seduce us into betraying our health and fitness goals. But what if you could trust yourself to enjoy these occasions without feeling ashamed or stressed about betraying your health goals? What if you could spend quality time with your family without worrying about food or self-sabotage?Christina shares some holiday fitness hacks to help you stay on track during December so

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28:23

EP112: The Pain, Pleasure, and Power Within Your...

Beyond the Body ·

2023/11/20

We’ve all been there – starting a new fitness routine with motivation sky-high, only to abandon it a few weeks in. Today, Christina dives deep into the psychological factors that motivate our behaviors and sabotage our goals. She shares why breaking out of old patterns can be challenging, even when we know we want something different.In this episode, Christina talks about:Behavior change and why it can be so challenging to break old habitsHow behaviors are motivated by either moving towards pleasure

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46:16

EP111: Fit, Focused, Fearless: Time Management for...

Beyond the Body ·

2023/11/13

With the ebbs and flows of life, staying committed to your fitness routine or goals looks quite unrealistic. But with the right strategies, you can effectively manage your time and prioritize your health.Today, Christina is with special guest Ramzia Kanbar – a university student studying Kinesiology and a coach at Cut & Conquer. Balancing her busy schedule as a university student and a fitness devotee, Ramzia proves herself a master of time management. Today, she shares how she is able to manage

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23:45

EP110: The REAL Risks of 'All or Nothing' Thinking in...

Beyond the Body ·

2023/11/01

Going an all-in-or-nothing mindset may sound motivating, but in reality, it may be very harmful not only to your health but also to your goal. Today, Christina discusses the dangers of all-or-nothing thinking when it comes to fitness goals and body transformation. She explains how this mentality is not sustainable and often backfires.In this episode, Christina talks about:Going from zero to 100 – why this thinking doesn’t really work long-termWhy doing cardio every day is an uneducated and stupid

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22:10

EP109: Ways to Work With Me 🖤

Beyond the Body ·

2023/10/25

What kind of programs does Cut & Conquer Fitness offer? How can you work with Christina? What does it look like? In this episode, Christina answers it all. Christina does an overview of all the different kinds of programs Cut & Conquer Fitness has right now.In this episode, Christina talks about:Life update – reverse diet, plans for competing in eventsDetails of different programs, duration options, and focus of each program:For women: Lean Queen, Booty Queen, Muscle Majesty, Beginner

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30:30

EP108: Surviving Sugar Cravings & Halloween Temptations

Beyond the Body ·

2023/10/23

Halloween is one of the most fun times of the year. But it can also be one of the hardest when it comes to sticking to your health goals — With all the candy and sweets, giving in to cravings is easy. Today, Christina discusses how to survive sugar cravings and temptations during Halloween.In this episode, Christina talks about:Sugar cravings during HalloweenThe biology of sugar addictionThe brain's main fuel source is glucoseThe role of taste and abundance in triggering sugar cravingsHow marketing

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34:29

EP107: Macros vs Meal Plans: What’s Right for You?

Beyond the Body ·

2023/10/18

When it comes to nutrition for fitness goals like weight loss or muscle building, there are two main approaches – following macros or following a meal plan. But which one is right for you? Christina is here to help you with that.In this episode, Christina talks about the different approaches to nutrition – following macros or meal plans. She also shares which approach you should follow for better results and how the same approach doesn't work for everyone.In this episode, Christina talks

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40:51

EP106: Unmasking Body Confidence: From Self-Worth to...

Beyond the Body ·

2023/10/11

It's so unfortunate that a lot of people are not comfortable in their own skin — And that's the reality of the world we're living in. But true confidence comes from within, not from external appearance. That's the message Christina wants to share with you today.Christina talks about building body confidence so that nothing can hold you back. She also shares questions you should ask yourself to gain self-awareness and confidence.In this episode, Christina talks about:Body confidence and its impact on

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35:18

EP105: OZEMPIC - But at What Cost!?

Beyond the Body ·

2023/08/28

You must have heard about the popular weight loss drug Ozempic — it seems to be the biggest thing for weight loss lately. But does it work? What are the side effects? Is it right for you and your goals?Christina is here to give you an easy-to-understand and simplified version of what you should know and consider before deciding if Ozempic is right for you. She breaks down how it works, the side effects of Ozempic (the list is quite hefty!), and whether it can work long-term for weight loss, and

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40:55

EP104: Reverse Diets! The Key to Making Weight Loss...

Beyond the Body ·

2023/08/16

If you’ve ever struggled with weight loss plateaus, felt like your progress was stalled, or found it difficult to shed those last few pounds, then this episode is for you. In this episode, Christina delves into the intriguing world of reverse dieting. She explains reverse dieting and how it can help you break through the dreaded weight loss plateau and find success in your weight loss journey.In this episode, Christina talks about:What a reverse diet is and how it differs from a traditional dietWhat

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24:27

EP103: I GOT ENGAGED! Our Proposal Story

Beyond the Body ·

2023/08/10

An unexpected question from Brendon, a rain-soaked magical moment, shocked Christina, a heartwarming proposal, a radiant ring, and kisses and smiles on all the faces. Yes, you got it right. Your dear host Christina GOT ENGAGED! And today’s episode is all about her proposal story. Join Christina as she shares her engagement story, reflecting on her relationship, expectations, surprises, and emotional experiences during the special moment.BTW, there was a little extra magic – a surprise photographer

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42:20

EP102: Workout Splits: What You Need to Know!

Beyond the Body ·

2023/07/29

Have you ever wondered if you're training the right muscles on the right days to achieve your fitness goals? Or are you experiencing a dreaded plateau with no progress made? If so, then this episode is for you. In this episode, Christina breaks down everything you need to know to optimize your workout routine for your specific goals. She covers everything from how often you should train each muscle group to examples of workout splits for muscle growth, weight loss, and more.In this episode,

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26:40

EP101: Reverse Diet Update & Identity Shifts

Beyond the Body ·

2023/07/27

Christina is here to share her latest life updates and amazing transformations. After her recent prep shows, she dives into her after-show journey, discussing her preparation, the post-show blues, and more.But it’s not just physical changes she’s talking about. Christina opens up about her struggles, fears, and the shifts in her identity during this transformative process. She shares how her perspective and sense of self have been evolving along the way.In this episode, Christina talks about:Life

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40:21

EP100: Mistakes Costing You Fat Loss & Muscle Growth

Beyond the Body ·

2023/06/29

Join Christina on a sneak peek into a Cut & Conquer coaching call, where she dives into the biggest fat loss and muscle building mistakes with her clients!Cardio? Snacking? Sodium? Meal Timing? Hydration? Cortisol? Recovery? Warm Ups? Imbalances? Performance? Christina DIVES INTO ALL OF IT AND MORE! You won't want to miss out on this must-listen episode!In this episode, Christina talks about:Some common fat loss and muscle growth mistakes that sabotage people's fitness journeysPractical tips and

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49:22

EP99: FACT or FICTION: Contest Prep Edition

Beyond the Body ·

2023/06/26

Join Christina in this episode as she uncovers the truth about fitness competition prep! Whether you’re curious about getting ready for a fitness show or are already into fitness, this one’s for you. Christina separates fact from fiction about competition prep providing you with a better understanding of what it takes to succeed in the world of competitive fitness. From debunking myths to providing valuable insights, she’s got you covered.In this episode, Christina talks about:Christina’s personal

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