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PODCAST

Weight Loss Hotline

This show is for lifetime fat people - by someone who was fat as f*** his whole life. If you’ve lost weight, gained it back, tried every diet, and feel like hope is slipping, you’re in the right place. The Weight Loss Hotline is your go-to for SUSTAINABLE weight loss: mindset, cravings, identity, food noise, emotional eating, and finally putting obesity behind you. No BS, no shame, no fake motivation - just the truth from someone who lived it. Ready to start your Last Day 1 ever? Book your

health & fitness nutrition

All Episodes

30:14

#036 - Answering Your Weight Loss Questions #3

Weight Loss Hotline ·

2024/08/21

Join the Drop It Community: www.skool.com/dropit/aboutDownload my free guide to conquer cravings: Click Here Welcome to Episode 36 of Drop It, where we dive into answering your weight loss questions. Join host Nick Geoppo as he addresses common concerns, from dealing with cravings, self doubt, lack of motivation, and being around others that aren't on the same journey as you. In this insightful episode, Nick provides practical tips and strategies for navigating the challenges of weight loss,

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31:53

#035 - My Ongoing Struggle After Weight Loss

Weight Loss Hotline ·

2024/08/14

Join the Drop It Community: www.skool.com/dropit/about Download my free guide to conquer cravings: Click Here Welcome to Episode 35 of Drop It, where Nick Geoppo opens up about his most significant ongoing challenge—navigating life five years after losing 110 pounds. In this deeply personal episode, Nick explores how converting negative emotions into positive action during his weight loss journey has wired his brain to operate from a place of fear and scarcity rather than positivity and

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26:32

#034 - Cheat Meals are BS - 5 Years After Losing 110...

Weight Loss Hotline ·

2024/08/07

Join the Drop It Community: www.skool.com/dropit/aboutDownload my free guide to conquer cravings: Click Here Welcome to Episode 34 of Drop It, where we’re cutting through the bullshit of cheat meals. In this episode, we challenge the myth that cheat meals are a harmless indulgence or a necessary part of your diet. Nick dives deep into how cheat meals perpetuate an all-or-nothing mindset, offering only a temporary fix to what’s often an unsustainable approach to eating. Discover why relying on

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38:04

#033 - Dating & Relationships - Before & After Losing...

Weight Loss Hotline ·

2024/07/31

Join the Drop It Community: www.skool.com/dropit/aboutWelcome to Episode 33 of Drop It, titled "Dating & Relationships - Before & After Losing 110 Pounds." In this episode, Nick Geoppo explores the profound impact of losing weight on dating and relationships, sharing candid reflections on his personal journey. Nick discusses how his experiences in the dating world transformed before and after shedding 110 pounds, addressing changes in self-esteem, attraction, and interpersonal dynamics

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26:08

#032 - Losing Weight on Weekdays, Gaining Weight on...

Weight Loss Hotline ·

2024/07/24

Ready to lose weight and keep it off forever? Start the Common Sense Diet today: www.nickgeoppo.comWelcome to Episode 32 of Drop It, titled "Losing Weight on Weekdays, Gaining Weight on Weekends." In this episode, Nick Geoppo tackles the common pattern of losing weight during the week only to regain it over the weekends. Nick dives into strategies for creating more structure and intentionality in your weekends to maintain weight loss results and prevent the cyclical nature of weight loss and

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35:36

#031 - Always Eating Low Calorie Sucks - Sustainable...

Weight Loss Hotline ·

2024/07/17

Ready to start the Common Sense Diet today? Click hereWelcome to Episode 31 of Drop It, where we delve into the topic, "Always Eating Low Calorie Sucks." This episode challenges the notion that low calorie alternatives are always the optimal choice for weight loss. Nick explores how relying solely on low calorie foods can lead to issues like nutrient deficiencies, insufficient satiation leading to overeating later, and the psychological impacts of feeling deprived. Join us as we uncover the balance

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30:37

#030 - Setting Up Your Environment for Weight Loss...

Weight Loss Hotline ·

2024/07/10

Join the Drop It Community - The structure you need to sustainably lose weight with the support you need to stick to the plan: Click HereWelcome to Episode 30 of Drop It, where we dive into optimizing your environment for weight loss success. Hosted by Nick Geoppo, this episode explores practical strategies to create a supportive environment that fosters healthy eating habits and reinforces your weight loss goals. Join Nick as he discusses the importance of removing tempting foods, organizing your

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32:29

#029 - How I Stayed Motivated to Lose 110 Pounds

Weight Loss Hotline ·

2024/07/03

Join the Drop It Community - The structure you need to sustainably lose weight with the support you need to stick to the plan: Click HereWelcome to Episode 29 of Drop It, where we delve into the secrets of staying motivated on your weight loss journey. Hosted by Nick Geoppo, this episode challenges the conventional wisdom about motivation, emphasizing the power of action over waiting for motivation to strike. Join Nick as he explores practical strategies for building momentum,

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32:02

#028 - How to Eat Out, Be Social, and Still Lose Weight

Weight Loss Hotline ·

2024/06/26

Join the Drop It Community Founding Member's Waitlist: Click HereWelcome to Episode 28 of Drop It, where we dive into the art of navigating eating out and social situations on your weight loss journey. Hosted by Nick Geoppo, this episode offers practical insights and tips to help you enjoy dining out, socializing, and connecting with others while staying on track with your weight loss goals. Join Nick as he shares strategies for making mindful choices in restaurants, managing portions, and handling

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20:48

#027 - The 5 Phases of Your Weight Loss Journey

Weight Loss Hotline ·

2024/06/19

Join the Drop It Community Founding Member's Waitlist: Click Here Welcome to Episode 27 of Drop It, where we explore the transformative journey of weight loss through the lens of the 5 phases: Motivation, Self-Doubt, Letting Go, The Character, and Reflection. Hosted by Nick Geoppo, this episode delves into how weight loss parallels personal growth, highlighting the process of becoming a new person. Join Nick as he uncovers the profound similarities between achieving weight loss goals and

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28:54

#026 - Answering Your Weight Loss Questions #2

Weight Loss Hotline ·

2024/06/12

My FREE guide to conquer cravings: Click HereJoin the Drop It community founding member's waitlist: Click Here Welcome to Episode 26 of Drop It, where we dive into answering your weight loss questions Join host Nick Geoppo as he addresses common concerns, from dealing with loose skin to finding a stronger sense of motivation and purpose. In this insightful episode, Nick provides practical tips and strategies for navigating the challenges of weight loss, offering guidance on how to stay motivated,

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32:29

#025 - Are You a Slave to Your Diet?

Weight Loss Hotline ·

2024/06/05

The Drop It Community is coming on July 1! Enter to win $1,000 by becoming a founding member: Click the Link HereIn Episode 25 of Drop It, we explore the concept of being a slave to your diet and how to break free from its hold. Join host Nick Geoppo as he navigates the delicate balance between seeing positive results and avoiding obsession with our dietary choices. In this thought-provoking episode, we delve into the idea of continuing to achieve success without allowing our diets to control every

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29:43

#024 - Weight Loss: Calories In, Calories Out Isn't...

Weight Loss Hotline ·

2024/05/29

In Episode 24 of Drop It, Nick Geoppo delves into the critical role of food quality in achieving sustainable weight loss. This episode challenges the conventional wisdom of "Calories In, Calories Out" by emphasizing the significance of nutrient-dense, whole foods in addition to caloric balance.Nick explores how solely focusing on calorie counting overlooks the crucial aspect of food quality. He highlights the pitfalls of consuming predominantly processed foods while striving for a caloric deficit,

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24:30

#023 - Developing Your Inner Voice for Weight Loss...

Weight Loss Hotline ·

2024/05/22

Welcome to Episode 23 of Drop It, where we delve into the transformative power of developing a better inner voice for weight loss. Hosted by Nick Geoppo, this episode explores the practice of mirror work as a tool for cultivating self-trust, positivity, and unwavering self-belief.Join us as we uncover the profound impact of speaking to yourself with compassion and encouragement, especially in front of a mirror. Nick guides listeners through the process of using mirror work to shift negative

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28:19

#022 - How to Lose Weight Before Hitting Rock Bottom

Weight Loss Hotline ·

2024/05/15

Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight without hitting rock bottom. Hosted by Nick Geoppo, this episode challenges the notion that drastic circumstances are necessary for initiating change. Instead, we explore the power of foresight and visualization in prioritizing health and well-being. Join us as we uncover the insights gained from studying individuals who have experienced rock bottom moments, and how their experiences can serve as a catalyst

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28:38

#021 - Weight Loss as the Ultimate Teacher

Weight Loss Hotline ·

2024/05/08

Welcome to Episode 21 of the Drop It Podcast, where we delve into the profound lessons learned from the weight loss journey in "Weight Loss as the Ultimate Teacher". Hosted by Nick Geoppo, this episode challenges conventional weight loss narratives by emphasizing the invaluable teachings acquired throughout the process. Join us as we explore the transformative idea of shifting focus from solely learning how to lose weight to embracing the profound lessons gained from the journey itself. Discover how

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29:25

#020 - My Go-To Meals 5 Years After Losing 110 Pounds

Weight Loss Hotline ·

2024/05/01

Welcome to Episode 20: My Go-To Meals 5 Years After Losing 100 PoundsJoin host Nick Geoppo in Episode 20 of the Lose It Podcast as he invites you into his kitchen to explore the delicious and nutritious meals that have been instrumental in sustaining his weight loss journey. In this episode, Nick shares his go-to recipes and meal ideas that are not only healthy but also flexible, budget-friendly, and easy to prepare. Discover how simple changes in ingredients and flavors can transform your meals

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28:59

#019 - Answering Your Weight Loss Questions #1

Weight Loss Hotline ·

2024/04/24

In Episode 19 of the Lose It Podcast, we're diving into the questions that matter most to you, our listeners. Join host Nick Geoppo as he answers your burning questions about weight loss, motivation, workout routines, and more. Nick tackles questions like where to start on your weight loss journey, how to stay motivated when the going gets tough, and how to build a workout routine that works for you. He also offers advice on dealing with cravings and shares practical tips for staying on track with

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27:35

#018 - The Best Diet for Permanent Weight Loss

Weight Loss Hotline ·

2024/04/17

Welcome to Episode 18: "The Best Diet for Weight Loss"In Episode 18 of the Lose It Podcast, we tackle the age-old question: what is the best diet for weight loss? Join your host Nick Geoppo as he dives into this topic and reveals that the best diet is actually the one that aligns with common sense. Nick explores the concept of the Common Sense Diet, which involves eating more foods that support your weight loss goals and fewer foods that don't. He discusses how certain foods can make

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21:55

#017 - How to Eat Intuitively

Weight Loss Hotline ·

2024/04/10

Welcome to Episode 17 of the Lose It Podcast, where we delve into the controversial topic of intuitive eating. Join your host Nick Geoppo as he explores the concept of intuitive eating and shares his personal journey of learning to eat intuitively.Discover why intuitive eating is not always as simple as listening to your body. Nick shares his own experience of how intuitive eating led him to crave and consume unhealthy foods when he was overweight. He explains how he learned to eat intuitively by

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