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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

47:10

S9 E3: Supplements Are for Kids, Too With Samantha...

Life Time Talks ·

2024/09/17

We know that childhood and adolescence are the most important periods of youth development — and nutrient status plays a significant role in that process. Prioritizing healthy eating is essential, yet because of the changing food landscape and various environmental demands, strategic supplementation is critical for ensuring kids have the levels of nutrients they need to grow and function at their healthiest. Find the episode highlights, get related resources and view the transcript for this

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27:03

S9 E2: A Peek at In This Lifetime: The New Coffee...

Life Time Talks ·

2024/09/10

How will you move through your life? Who will you be? What will you do? Who will you love? These are the questions asked on the first pages of Life Time’s new coffee table book, In This Lifetime. Through typography, design, photography, essays, info, insights, proverbs, and parables, the book serves as a guide to tending to your humanness. This includes caring for your body, enriching your mind, and nourishing your soul. The author and Life Time’s chief storytelling officer, Jill Palmquist, joins

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50:47

S9 E1: The Essential Elements of Yoga With Renowned...

Life Time Talks ·

2024/09/03

Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest speaks about yoga as a movement modality and walks through the foundational elements of it, explaining how they can affect not only your practice, but also your overall well-being and how you show up and relate with others in the world. Find the episode highlights, get related resources and view the

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40:58

S8 E23: Ask the Trainers: Your Fitness Questions,...

Life Time Talks ·

2024/08/20

How can I stay motivated to exercise? Do I need to go all-out in my workouts all the time? Can working with a trainer really increase my progress? Life Time Dynamic Personal Trainers Sean Toy and Joe Clark join us to answer some common fitness questions they hear from clients — including these and more. Find the episode highlights, get related resources and view the transcript for this episode at

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42:58

S8 E22: The Case for Authentic and Effective...

Life Time Talks ·

2024/08/13

Effective communication is essential to any successful interaction — and that requires not only speaking productively, but also showing up authentically as ourselves. Amelia Reigstad, PhD, shares insights around mastering this skill through the lens of workplace communication, though the strategies and best practices she offers can also be applied to nearly any other type of relationship or environment. Find the episode highlights, get related resources and view the transcript for this episode at

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59:12

S8 E21: How to Create a Diverse Movement Diet With...

Life Time Talks ·

2024/08/06

Our bodies require a wide variety of daily movements to function at their best — and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our world. Katy Bowman, MS, shares her concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.” Find the episode highlights, get related resources and view the

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39:55

S8 E20: The Will to Push to Your Potential: A...

Life Time Talks ·

2024/07/30

From learning to love the water at just 3 years old — the result of accidentally falling into a pool — to reaching the height of Olympic success, Ryan Lochte owns the story of a true athlete who is willing to put in the work to be the best and who always push further than most might think is possible. In this episode, Lochte — the second-most decorated swimmer in Olympic history — talks about his love of swimming, as well as his journey to gold-medal greatness in the sport. He also shares how he

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47:41

S8 E19: Listen Up: Why Taking Care of Your Hearing...

Life Time Talks ·

2024/07/23

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function. Heidi Hill, AuD, shares what causes hearing loss, why it sometimes can be hidden, how it can affect the body, and what we can do to protect our auditory systems. Find the episode highlights, get related resources and view the transcript for this episode at

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15:51

S8 E18: Why Aminos for Recovery? With Samantha...

Life Time Talks ·

2024/07/16

Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Samantha McKinney, RD, CPT, shares more about the role of amino acids in the body and why supplementation can be beneficial. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-aminos-for-recovery Have thoughts

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56:06

S8 E17: Rethink, Reimagine, Adapt: How Life Time Has...

Life Time Talks ·

2024/07/09

The mission of Life Time to help people live healthier, happier lives has not waivered since the company’s start more than 30 years ago — and staying true to that value has influenced and shaped the trajectory of the company. Bahram Akradi, founder, chairman, and CEO of Life Time, was the featured keynote speaker at the 2024 Sea Otter Classic Summit, where he talked about how a healthy way of life has not only been good for his business, but is good for all businesses and relationships. He also

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38:37

S8 E16: No Limits: Making Fitness Accessible for All...

Life Time Talks ·

2024/07/02

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a way that makes it easy to see all that’s possible. Sarah Winchester, a Dynamic Personal Trainer with a degree in adaptive physical education, works with clients on shifting their mindset from disabilities to capabilities. In this episode, she shares guidance for those individuals and others in their

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52:14

S8 E15: How Functional Neurology Can Improve Fitness...

Life Time Talks ·

2024/06/25

Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explains how things like injuries and out-of-whack nervous systems can affect movement and the ways functional neurology can help. He is joined by pro ice hockey player and Minnesota Wild center Vinni Lettieri, who has experienced first-hand the positive effects of this type of treatment. Find the episode

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53:30

S8 E14: Love, Purpose, and Genius: How to Tap into...

Life Time Talks ·

2024/06/18

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others. In this episode, Burza shares the connection between quantum physics, positive psychology, and holistic healing and how, together, they can create a path toward personal and collective healing and growth. She also explains how we

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44:58

S8 E13: A Clearer View of Health: A Guide to...

Life Time Talks ·

2024/06/11

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, recommends advocating for more. In this episode, he shares the markers he suggests working with your healthcare provider to test for and track — and why they are important — so you have a clearer picture of the state of your health. Find the episode highlights, get related resources and view the

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26:31

S8 E12: Why Are Electrolytes Essential for Hydration?...

Life Time Talks ·

2024/06/04

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydrated (though we may not realize it) due to common factors like sweating, stress, and caffeine consumption. Because it can be hard to consume enough electrolytes through food alone, electrolyte supplementation is often beneficial for many. Paul Kriegler, RD, CPT, shares what you need to know about

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52:04

S8 E11: Harnessing Choice and Change to Live a...

Life Time Talks ·

2024/05/28

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally. In this episode, we delve into the four guiding principles of Lyon’s work and how we can use choice and change to break free from the notion of “this is just the way I am.” Find the episode highlights, get related

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17:33

S8 E10: Why Red-Light Therapy? With Danny King,...

Life Time Talks ·

2024/05/21

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more. Danny King, Master Trainer, explains how red-light therapy works and discusses the advantages of this type of treatment that is fast-growing in popularity. Find the episode highlights, get related resources and view the transcript for this episode at

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51:34

S8 E9: A Guide to Eating and Exercising During...

Life Time Talks ·

2024/05/14

The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel out of your control during this time, two things you can manage are your nutrition and fitness. Samantha McKinney, RD, CPT, shares the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to

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01:00:50

S8 E8: An Integrative Approach to Mental Well-Being...

Life Time Talks ·

2024/05/07

Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize. Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and

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17:25

S8 E7: Why Supplement With a Greens Powder? With...

Life Time Talks ·

2024/04/30

Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to look for in a quality greens powder. Find the episode highlights, get related resources and view the transcript for this episode at

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208 results

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