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PODCAST

The Brave Enough Show for Women Physicians

Dr. Sasha Shillcutt

This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.

health & fitness medicine

All Episodes

24:50

5 Ways to De-Stress Each Day

The Brave Enough Show for Women Physicians ·

2024/03/22

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt discusses 5 Practical Steps to De-Stress in the Moment: Grounding Techniques Decompress Sleep Let it GO Stop Doing, Start Being Quote: “All of us have thing we could DO every minute of every day. Work. Service to others. Cleaning up. Helping. The truth is, if we do not learn to get out of DO mode, we will never enjoy life that we were meant to enjoy in BE mode.” - Dr. Sasha Shillcutt Episode Links:

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37:09

How to Combat the Physical Effects of Stress

The Brave Enough Show for Women Physicians ·

2024/03/15

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Roxana Mehran discuss: Stress and the physiological risks that is places on our bodies How to process and remove the daily stress from your body How to decrease stress, anxiety and poor sleep as risk factors for cardiovascular disease How to reinvent yourself as a woman physician Roxana Mehran, MD, is an internationally renowned interventional cardiologist and clinical research expert in the field of

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35:07

Stress and Mindset

The Brave Enough Show for Women Physicians ·

2024/03/08

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Kristi Angevine discuss how to recognize when stress has become a HABIT. They break down: All or Nothing Thinking The power stress can have over our thoughts How to stop ruminating and second-guessing ourselves Changing our lives by 3 power minutes a day Kristi H Angevine, MD, FACOG is a board certified Ob/Gyn and master certified life coach. She specializes in helping high achievers change unhelpful habits into

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40:09

How to Psychologically Protect Yourself from Stress

The Brave Enough Show for Women Physicians ·

2024/03/01

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Joanne Sotelo discuss: What chronic stress looks like in our brain How self-assessment is the key to removing ourselves from toxic environments How giving yourself time off or changing your FTE can be life-saving Red flags that signal you are under chronic stress and how to change it Dr. Joanne Sotelo is a Psychiatrist and a Life and High-Performance Coach. Her coaching focuses on Mental and Emotional

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22:26

Am I Stressed or Burned Out: How Do I Know?

The Brave Enough Show for Women Physicians ·

2024/02/23

In this episode, I share how to tell if you are burned out or if you are under chronic stress. I walk through the symptoms of each and what to do if you find yourself in either camp. You do not want to miss this episode! The Symptoms of Chronic Stress What Burnout Looks Like Differences between men and women and burnout The FIRST step to take if you are chronically stressed How to address burnout stat Quotes: "Every single human is on the stress path somewhere. The

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35:49

How to Assess Stress in Your Life & Steps to Remove...

The Brave Enough Show for Women Physicians ·

2024/02/16

In this episode, Dr. Shillcutt and Dr. Tiger discuss: The most common symptoms of stress and which ones NOT to ignore Ways to combat both chronic and acute stress Easy breath work that may save your life How stress is our #1 Killer Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. As founder of the physician wellness practice, StressFreeMD, she uniquely combines her trainings in medicine, yoga therapy, meditation &

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34:06

How Our Internal Thoughts are Vital to De-Stressing

The Brave Enough Show for Women Physicians ·

2024/02/09

In this episode, Dr. Sasha talks with Rachael Gilbert to discuss: How the Triangle Effect changes your behaviors How exercise can decrease OR increase stress What to do with a racing mind How self-coaching and brain dumps work Rachael Gilbert, MMFT, is a wife, mom, trauma-informed therapist, owner of BBC Health, and podcast host of Real Talk with Rachael. She combines her clinical expertise and personal experience to help women overcome fear and insecurity to walk confidently in their God-given

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24:58

Stress Triggers: What Are Mine, and How Can I Know?

The Brave Enough Show for Women Physicians ·

2024/02/02

Do you know your specific stress triggers? Do you ever find certain people, or places, stress you and you are not sure why? In this episode, I share my simple strategies to recognize your own specific stress triggers and how to identify, avoid and control your response to them. I chat about: How our core motivations shape our stress triggers The mental effects of stress How overcommitment is a red flag The power of LESS multi-tasking Simple ways to reset in a crisis

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39:23

How Stress Affects our Weight and What to Do about It

The Brave Enough Show for Women Physicians ·

2024/01/26

In this episode, Dr. Sasha talks with Dr. Ali Novitsky to discuss Stress and Sleep and the Negative Feedback of Weight Gain Emotional Regulation and Walking How 5000 steps a day can change your life How to understand your genetic stress response Ali Novitsky, MD is the CEO and founder of The FIT CollectiveTM, www.thefitcollective.com. She is Triple Board Certified in Obesity Medicine, Pediatrics, and Neonatology. She is also a Certified Master Coach, Nutrition and Fitness Expert,

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34:38

Breaking “Norms” As Leaders to Overcome Stress and...

The Brave Enough Show for Women Physicians ·

2024/01/19

In this episode, Dr. Sasha talks with leadership gurus Michelle Troseth and Dr. Tracy Christopherson to discuss Unhealthy Leadership Norms that Hold us Back Breaking up with the “Us vs. Them” Mentality The difference between Doing and Being How Culture work is KEY to stress relief in the workplace Dr. Tracy Christopherson and Michelle Troseth are co-founders of MissingLogic®. The core of their work is to help leaders to overcome leadership norms that cause suffering,

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25:30

DeStressing in the New Year: 3 Steps to Remove Stress

The Brave Enough Show for Women Physicians ·

2024/01/12

In this episode, Dr. Sasha Shillcutt shares three easy steps for us to have less stress in our lives in the upcoming year. Stress seems to be the “norm” in our lives, and it can have deleterious effects on our health, on our relationships, and our productivity. How to do a quick stress self-assessment Physiological symptoms of stress Acute stress vs. Chronic stress The power of the “Instant No” Simple ways to schedule a recharge Quotes: "We, as women, are conditioned

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21:54

Highlights from Brave Enough 2023

The Brave Enough Show for Women Physicians ·

2024/01/05

In this episode of the Brave Enough Show, we share stories and highlights from the 2023 Brave Enough Conference! Enjoy these stories from women in the Brave Enough community and make sure you join us in 2024! Episode Links: Brave Enough Conference 2024 Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough: Website Facebook

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17:15

Three Things to STOP Doing in 2024

The Brave Enough Show for Women Physicians ·

2023/11/24

In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: Second Guessing When You Stand Up for Yourself or Protect Your Boundaries (replaying things you said/did during the day) Other People’s Paid Work & Responsibilities RESTING last, Working First (the work is never done!) Waiting for life to be perfect before you enjoy it The approval of others – even those who love you Episode Links: REVIVE Winter Retreat

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18:03

How Taking a Yearly Self-Assessment is Life Giving

The Brave Enough Show for Women Physicians ·

2023/11/17

In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: Retreating somewhere where you don’t have to make decisions is key Where all you have to do is focus on you Giving Yourself Space to Ask the Hard Questions The Power that Happens in the Collective Episode Links: REVIVE Winter Retreat

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12:57

The Importance of Getting Away

The Brave Enough Show for Women Physicians ·

2023/11/10

In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: When you unplug, you can see more clearly You normalize your experiences when you are around other women Setting an example for your kids that It’s important to prioritize your health You come back a better you, more patient, etc. Episode Links: REVIVE Winter Retreat

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18:21

What is REVIVE and Why I Created It

The Brave Enough Show for Women Physicians ·

2023/11/03

In this mini-episode of the Brave Enough Show, Dr. Sasha Shillcutt discusses: How a retreat helped me change my career How REVIVE is different from other retreats How REVIVE will change you and your day-to-day How REVIVE retreat will lead to a better YOU in 2024 Episode Links: REVIVE Winter Retreat

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24:41

The Biggest Lessons I've Learned As An Entrepreneur

The Brave Enough Show for Women Physicians ·

2023/10/13

Have you loved this season of the story of Brave Enough and ALL the phenomenal women entrepreneurs? I have! Nothing is more motivating that hearing from women founders who believed they had something special to offer and overcame obstacles to launch an organization, program, business or product! In this episode of the Brave Enough Show, I’m wrapping up this Season by sharing my BIGGEST 3 lessons I’ve learned as a woman entrepreneur. You don’t want to miss it! Ambition is an ugly word if you

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36:09

Turning One’s Personal Struggles into A Business Plan

The Brave Enough Show for Women Physicians ·

2023/10/06

In this episode, Dr. Sasha and Dr. Laura discuss: How to Normalize Processing Adverse Events Second Victim Effect The importance of coaching and therapy to recover How to build a mission-driven organization Dr. Laura Fortner is a board certified OBGYN, Speaker, Author and Founder and CEO of the Med Mal Coach. She has been practicing for over 21 years and got hit with a malpractice lawsuit. This rocked her to her core - the anger, the fear, the isolation and the shame. It was through her

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32:26

How to Scale to a 6-figure Business as a Full-Time...

The Brave Enough Show for Women Physicians ·

2023/09/29

In this episode, Dr. Sasha talks to industry expert Holly Haynes about how she developed an amazing business by showing up for herself one hour a day. They discuss: Why consistency is king Scaling in ways that are family-friendly How keeping promises to yourself is the key to success Why you don’t need social media to have success as an entrepreneur Holly helps female entrepreneurs create simple scalable offers and systems to grow to multiple 6-figures. An industry expert and featured

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31:42

How to Turn Your Passion into Your Business

The Brave Enough Show for Women Physicians ·

2023/09/22

In this episode, Sasha speaks with Dr. Thomas Hemingway. They discuss: How curiosity drives entrepreneurship How to deal with negative, fixed-minded people How prevention is the key to health Dr. Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices which are simple, doable AND can be

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274 results

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