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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

21:25

EP 187.5: Do You REALLY Want to Recover from Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/20

Hey there girl! Can you believe we are falalalala-ing all the way into a brand new year in a matter of weeks? I always find myself at the end of a year thinking about the things that I clung to, & the not so good things that clung to me. & I wonder how I can make the next one even better. Sadly, I used to wonder how I was going to exercise away Christmas food choices, avoid weight gain & get back to a rigid routine as soon as the clock struck midnight. So much so, that I became

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15:35

EP 187: Finding Peace with Food ~ 3 Guided...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/17

Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go??If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year. ~ In Episode 187 of the Her Best Self Podcast, we are talking all things meditation. I'm going to help you with some grounding meditation techniques because I don't know

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18:49

EP 186: Recovery Portions Made Simple! Break Free...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/10

Hey girl, welcome back to the Her Best Self world! On the podcast today, I'm talking about how you can nourish your body when maybe you have portion anxiety or a fear around weight gain and so you simply don't know what portions to have.Do you find yourself asking these questions? "Am I eating too much? Am I eating too little?" If so, Episode 186 is New and just for you! I hope that your week is starting off strong, sis, just as you keep getting stronger in the truth and more grounded in the

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21:05

EP 185: Breaking Down Recovery Myths ~ Masterclass...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/12/06

Hey girl, it's a great today to have a great day!Today I have a special treat for you. I have been getting questions in my inbox about the masterclass that we recently did in November, where I shared all about the common misconceptions of eating disorder recovery and what you can do right now today if you're struggling with disordered eating. I had so much fun in that masterclass that I just wanted to bring a couple of bits and pieces of that class and that experience to you in case maybe you

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16:32

EP 184: Hope for the Exhausted Perfectionist - Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/29

Hey sis,How has your week gone? I don't know about you but I am exhausted...yet not the same level of exhaustion that I use to operate at when I was stuck in the destructive cycle of an eating disorder. But I share this with you because maybe you have been trying to do everything "perfect" this season, yet you feel like you've failed. Sis, the cost of perfection left me perfectly exhausted. It left me stuck in the messy middle of anorexia. ~ Society will tell you to be thin, but not too thin. Be

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28:39

EP 183.5: Stop Comparing, Start Living! 6 Keys to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/26

Happy Tuesday sis!I hope you are enjoying the pre-Thanksgiving vibes & hopefully you are getting ready for turkey day! I am all over the place as I LOVE this time of year, but to be fair your girl needs more TIME in the next few days....so I'm playing one of the most favorite episodes on the Her Best Self Pod today. My hope is this will hit you right where you need it. I just know it will change the way you experience your holiday this week. ~ Have you ever caught yourself scrolling through

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21:40

EP 183: When Family Doesn't Understand ~ Setting...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/22

Happy Friday sister! We have arrived. Actually, I secretly wish I could sleep the day away because my bed is cozy & even though I do enjoy this time of year there is just SO MUCH To DO! Speaking of which, are you ready for turkey day? I will be showing up at my in-laws pies in hand & ready to enjoy all the holiday brings. However, this wasn't always the case for me. For a decade I spent my life dreading this holiday. I would legit fantasize about how I could get out of being around "all that

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08:19

EP 181: Break Free Sis! Here’s Your Personal...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/12

Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart.I'm speaking directly to you if you feel trapped by your eating disorder, especially if the thought of recovery feels overwhelming. I see you friend, I hear you, & most

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14:00

EP 180: STOP Overthinking & Overanalyzing! Use the...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/08

Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certainty in life in the moment, you start with how you're making your own personal decisions and that goes for recovery, but also just for every other

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13:55

EP 179: The Power of Your Rejection Story ~ Make...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/11/05

How is your Tuesday going sis?!I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and the season of life that you're in, I want to encourage you to go out and register for the masterclass. It's completely free and you can hang out with me

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17:23

EP 177: Building on Recovery Momentum Through Daily...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/22

Happy Tuesday friend!I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply "daring" yourself! ~ Do you remember the game "truth or dare" from your childhood? Those were the days... Well even if you have zero idea

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18:50

EP 176.5: The Freedom Formula ~ 9 Key Attributes of...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/18

This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in the busy season. But it wasn't always that way for me....you see, I use to avoid snacks. I would tell myself that I could snack but only instead of

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15:03

EP 176: True-up Tuesday! Embrace Your Enough-Ness...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/15

Happy Tuesday sis!Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"? That is me lately! But I'm grateful to be popping into your inbox & ear, as I share a new podcast episode with you. In Episode 176, I discuss the concept of a True-up Tuesday! This is like a start of the

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18:13

EP 175: Coaching Over Coffee ~ “What to Do to...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/11

Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so grateful that you trust in me week after week to bring you juicy, raw & real content that you can binge on to help support your relationship with

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18:33

EP 174: The Journey to Your Best Self Starts With...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/10/08

Oh hey sis! A new day awaits us! & I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle. If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose. Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many feels. I just knew I must share the lyrics with you! ~ I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I

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19:40

EP 171: 6 Steps to Create BELIEF in the Recovery...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/24

Hi girl,I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just need some inspiration & nudge in the tush! You can choose today to BELIEVE that positive change is coming your way any minute. ~ + I created Episode 171 of the podcast to help reframe your thinking & your BELIEF to get you on the right track. In today's episode, I discuss 6 steps that you can take to create more BELIEF in your life, so that you

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15:14

EP 170.5: How Do You Want to Be Remembered? It’s Not...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/20

Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best version of yourself one day to those who love you! You see, you have a choice right now sister, do you want to stay trapped in the cycle of disordered eating,

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18:09

EP 168: Are You Aware of Your Recovery Roadblocks?...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/06

Happy Friday sister friend!We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say goodbye to warm weather just yet. Anyhoo...I do enjoy the fall. It's beautiful in our neighborhood with all of the landscaping and makes our usual

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14:48

EP 167: Do This ONE Thing When You Feel Anxious,...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/09/03

Hey girl!How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being home. How about you? ~ So the one thing that I did accomplish over the weekend was a level set with myself. I have been feeling so unaligned

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18:34

EP 165: Coaching Over Coffee ~ ”How Do I Accept My...

Her Best Self: Freedom from Disordered Eating, Body... ·

2024/08/27

Hey girl HEYY!How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Here is a hint, (but I encourage you to listen to the full episode still): If you find yourself questioning this part of the recovery process the first

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