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PODCAST

The No More Wasted Days Podcast

Sara Kaufman-Bradstreet

This is the No More Wasted Days Podcast. I"m your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.

education self-improvement

All Episodes

29:54

Ep. 91: The Caregiver Burnout Cycle: Why Alcohol...

The No More Wasted Days Podcast ·

2025/03/11

If you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days, Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many caregivers turn to alcohol to unwind, why it doesn’t actually help, and how to break free from the cycle. Whether you’re a parent, a caregiver, or in a helping profession, this episode will help you rethink self-care and create healthier ways to recharge.What You’ll Learn in This Episode: How

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16:03

Ep. 90: How Journaling Transforms Your Alcohol Free...

The No More Wasted Days Podcast ·

2025/03/07

Journaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make sense of your alcohol-free journey, this episode is for you.Ready to download the FREE Routines Guidebook Sara mentioned in the episode? CLICK HERE to download the checklist today. In this shorty episode, Sara breaks down how journaling can help you gain clarity, identify triggers, and celebrate

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25:52

Ep. 89: Why Quitting Drinking is the Ultimate...

The No More Wasted Days Podcast ·

2025/03/04

In this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, this episode will help you shift your mindset and develop unshakable self-trust.What We Cover in This Episode: Why Alcohol Erodes Confidence & Self-Worth The cycle of broken promises and disappointment Using alcohol to numb emotions and avoid personal growth How drinking distorts your self-image and

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10:11

Ep. 88: Drinking to Relax? Here’s What’s Actually...

The No More Wasted Days Podcast ·

2025/02/28

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today.In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining how alcohol initially calms the nervous system but eventually worsens anxiety due to neurotransmitter imbalances. Sara details the short-term and

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38:17

Ep. 87: Drinking in Your 40s? Here’s What It’s Doing...

The No More Wasted Days Podcast ·

2025/02/25

In this episode, Sara and Heather dive into a critical yet often overlooked topic: how alcohol impacts women's hormones in midlife. If you're navigating perimenopause or menopause and wondering why alcohol affects you differently now, this episode is packed with the insights you need!Even if you're a man, don’t skip this one—understanding these effects can help you better support the women in your life. What We Cover in This Episode: ✔️ How alcohol disrupts key hormones like estrogen, progesterone,

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14:44

Ep. 86: Ditch the Guilt on Your Alcohol Free Journey...

The No More Wasted Days Podcast ·

2025/02/21

Ready to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today.. In this shorty episode of the No More Wasted Days podcast, Sara discusses how to practice self-love in sobriety. Timed closely after Valentine's Day, the episode emphasizes the essential nature of self-compassion and self-care beyond mere indulgences like bubble baths. Sara provides practical strategies to cultivate self-love, including talking to

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30:10

Ep. 85: Alcohol-Free Living Made Easier: The Power of...

The No More Wasted Days Podcast ·

2025/02/18

Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather dive deep into habit hacking—how small shifts in your daily routines can create massive, lasting change. Whether you're trying to break free from alcohol, social media scrolling, emotional eating, or any other unhelpful habit, this episode will give you the tools to identify your triggers, shift your

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46:04

Ep. 84: How to Talk to Your Teen About Alcohol...

The No More Wasted Days Podcast ·

2025/02/11

In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practical strategies to help parents navigate this often tricky conversation.What You'll Learn in This Episode: The realities of underage drinking, including

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15:20

Ep. 83: Finding Joy on Your Alcohol Free Journey

The No More Wasted Days Podcast ·

2025/02/07

Ready to download the FREE routines guidebook Sara mentioned in the episode? CLICK HERE to download so you can create routines that are filled with little hits of dopamine.In this shorty episode of The No More Wasted Days Podcast, Sara discusses the fear of losing joy after quitting alcohol and shares personal experiences of overcoming that fear. She outlines the science behind alcohol's effect on dopamine receptors, explaining how alcohol gives a false sense of fun and why it's challenging to

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23:52

Ep. 82: Radical Acceptance: The Mindset Shift That...

The No More Wasted Days Podcast ·

2025/02/04

Let’s talk about radical acceptance—a concept that can completely shift your mindset in sobriety and in life. In this episode of No More Wasted Days, Heather and Sara dive into what radical acceptance actually means, how it helps you move through challenges without resistance, and why it's a powerful tool for staying alcohol-free. If you're struggling with emotions, self-judgment, or the need to control everything, this episode will give you the mindset shift you need to find more peace and freedom

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10:38

Ep. 81: Wine O'Clock Exposed: Break the Cycle

The No More Wasted Days Podcast ·

2025/01/31

In this shorty episode, Sara explores the 'wine o'clock' culture, where drinking wine as a daily ritual has become normalized, particularly as a coping mechanism for stress. She dives into the social and emotional impacts of this culture, sharing her personal journey from participating in it to quitting drinking. Sara examines the societal pressures that promote this habit and offers actionable strategies for breaking free from it, including building new rituals and seeking healthier, more

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37:51

Ep. 80 - Creating the Mindset of a Non-Drinker

The No More Wasted Days Podcast ·

2025/01/28

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.00:30

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14:40

Ep. 79: How Giving Up Alcohol Transforms Your Health

The No More Wasted Days Podcast ·

2025/01/24

In this episode of The No More Wasted Days Podcast, Sara discusses the health benefits of sobriety, impacting mental clarity, physical well-being, and spiritual growth. She shares how sobriety improves cognitive function, sleep, heart health, and immune system strength, along with fostering deeper self-awareness and better relationships. Sara also highlights the importance of spiritual practices like meditation and mindfulness in enhancing one's alcohol-free journey. 00:00 Introduction to the

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32:55

Ep. 78: Why Quitting Drinking Feels Hard—and Why It’s...

The No More Wasted Days Podcast ·

2025/01/21

Quitting drinking is one of the most transformative decisions you can make, but let’s be honest—it’s not always easy. In this episode of The No More Wasted Days Podcast, Sara and Heather dive into why giving up drinking can feel so hard, especially in the early days, and why sticking with it is so incredibly worth it. From the biological and emotional challenges to the incredible physical and mental benefits, this episode is packed with insights and strategies to support your alcohol-free

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12:20

Ep. 77: Rethinking Relaxation: Unwinding Without Alcohol

The No More Wasted Days Podcast ·

2025/01/17

Sara’s discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without alcohol. Key methods discussed include creating a wind-down ritual, moving your body, engaging your senses, practicing mindfulness, exploring creative outlets, and trying alcohol-free beverages. Sara emphasizes that relaxation is a skill that takes practice and invites

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24:51

Ep. 76: Redefining Friendship Without Alcohol

The No More Wasted Days Podcast ·

2025/01/14

In this episode, Sara and Heather dive deep into the topic of relationships and how they evolve on the alcohol-free journey. Whether you’re just starting out or have been alcohol-free for a while, this episode is packed with insights and strategies for building stronger, more meaningful connections.What We Discuss in This Episode: The Impact of Alcohol on Relationships: How trust, emotional distance, communication, and bonding can all be affected by drinking. Shifts in Values During Sobriety:

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12:11

Ep. 75: Five Tips to Rock Your Alcohol-Free Journey

The No More Wasted Days Podcast ·

2025/01/10

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the

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32:19

Ep. 74 - From Happy Hour to Happiness: Building...

The No More Wasted Days Podcast ·

2025/01/07

Are your drinking habits more ingrained in your daily life than you realized? In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the importance of replacing old drinking rituals with healthier, more meaningful alternatives. Whether it’s the end-of-day happy hour or celebratory toasts, we’ll help you identify and transform these rituals into practices that support your alcohol-free journey.Perfect for those starting Dry January or anyone looking to deepen their sobriety,

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33:10

Ep. 73: Make 2025 Your Year of Alcohol-Free...

The No More Wasted Days Podcast ·

2024/12/31

Doors are closing SOON to the PUSH to 100. CLICK HERE to apply today. In this special New Year’s Eve episode of The No More Wasted Days Podcast, Sara and Heather dive into creating a powerful vision for an alcohol-free 2025. Whether you’re just beginning your sobriety journey or looking to make this year your best yet, this episode is packed with inspiration, actionable strategies, and tips to help you envision and achieve your goals. Don’t forget to join the PUSH to 100. Simply CLICK HERE to

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22:02

Ep. 72: What Happens When You Quit Alcohol for 100 Days?

The No More Wasted Days Podcast ·

2024/12/27

The doors to the PUSH to 100 are open! CLICK HERE to enroll today. In this shorty episode of No More Wasted Days Podcast, Sara explores the transformative experience of going alcohol-free for 100 days. Drawing from her own journey and the success stories of others, she shares the life-changing benefits of committing to a longer alcohol-free challenge. Whether you’re skeptical about making it to 100 days or already curious about how it can change your life, this episode offers insights, motivation,

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156 results

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