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PODCAST

Coming Up for Air

Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

society & culture relationships

All Episodes

58:53

Why You Shouldn't Have To Explain Why You Have Stayed...

Coming Up for Air ·

2025/01/17

My New Instagram - https://www.instagram.com/comingupforairpod/ Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss.

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59:08

Lessons I Have Learnt Following My Breakup. Part 2.

Coming Up for Air ·

2025/01/10

Join me for additional content on Patreon: ⁠⁠patreon.com/ComingUpForAir⁠⁠I did an episode like this quick soon after I started my breakup. 3 years following my breakup - I have continued to grow and learn & these are the new lessons I have learnt. Along with a nice debrief, a nice chatty episode. Let me know if you enjoyed it.

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58:27

How To Start January Positively Post Breakup.

Coming Up for Air ·

2025/01/03

Join me for additional content on Patreon: ⁠patreon.com/ComingUpForAir⁠In this episode I talk about taking January slow if that is what you need. I also talk about how to set goals, my goals & how 2025 just feels different this year.

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50:15

2024 Goals. Where Could You Be In 2025?

Coming Up for Air ·

2024/12/28

GOALS GOALS GOALS. My favourite topic to talk on. I talk through how New Years doesn't have to be about leaving things in the past but growing into your future. I also talk through if I have achieved any of my goals and hopefully inspire you to set your own for 2025.

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55:54

Helping You Through Your Breakup At Christmas.

Coming Up for Air ·

2024/12/20

In this episode I talk about tackling Christmas. Everywhere you look there is love, it can be so so hard. Hopefully I ease your mind and make you feel better about facing Christmas with some hints tips and reassurance that its okay to feel like you do.

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53:43

Why Do I Want My Ex To Want Me?

Coming Up for Air ·

2024/12/13

And you don't even want him? One of the worst feelings when going through a breakup is when you are coming to terms with not wanting your ex back but then you almost want him to want you. In this episode I discuss this topic to hopefully allow you to think clearer about the reasons why you are feeling this way.

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49:12

Being The Luckiest, Unluckiest Person.

Coming Up for Air ·

2024/12/06

Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have made me realise that it is okay to be unlucky you just have to make your own luck.

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51:24

Are You Getting Into A Rebound Relationship?

Coming Up for Air ·

2024/11/29

As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have split up with your ex. Sometimes they can be a good thing, but I address some questions you should maybe be asking yourself in this episode.

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49:08

Why Your Emotions Are Up & Down During Your Breakup.

Coming Up for Air ·

2024/11/22

YOU ARE NOT TAKING A STEP BACK. I hear this all the time and I just wanted to remind you that this is nothing to do with your progress. Its more to do with your brain trying to balance out your emotions. If you find yourself saying 'I feel like I take 1 step forward and 10 back' This episode is for you.

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55:17

TURNING 32. Life Post Breakup. A Birthday Episode.

Coming Up for Air ·

2024/11/15

I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually celebrate everything single in your 30s with me.

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56:58

Your First Christmas After Your Breakup.

Coming Up for Air ·

2024/11/08

I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and Christmas just so you know you are fully prepared. Just remember its allowed to feel strange your allowed to feel sad! Next year will be easier I promise.

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47:24

Why Hindsight Will Allow You To Process Your Breakup.

Coming Up for Air ·

2024/11/01

Hindsight is a beautiful thing right? But also HOW annoying is that phrase. Of course it is, if you could see into the future we could prevent becoming hurt. BUT, stay with me, this episode will help you see that you can view hindsight as a positive way to start healing from your breakup.

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54:20

Your Breakup & Endurance. You Are Stronger Than You...

Coming Up for Air ·

2024/10/25

I found a quote last week and I have never resonated with a quote so much in my life. I split it into 3 parts and talk all about how it can relate to your breakup, your mindset & how you continue to find the strength continue.

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40:57

Long Running Ramble.

Coming Up for Air ·

2024/10/25

I promised a Bonas ep per month on running so this is Octobers Bonas Ep. A Nice Loula ramble on long running!

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51:12

How The Leicester Half Marathon Made Me Reflect On My...

Coming Up for Air ·

2024/10/18

A nice episode on the Leicester half marathon but also how it made me reflect on how far I have come in the past 2 years since my first ever race. A bit of a rambley episode but one that I hope inspires you to continue to fight on your healing journey and potentially put on your trainers and run.

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50:00

Love Yourself So Much Your Ex Isn't Your Type Anymore.

Coming Up for Air ·

2024/10/11

When you learn how to value yourself you will find that you respect yourself so much more that you no longer tolerate what you used to tolerate in your previous relationship. This will also help you find further strength should your ex ever walk back into your life. The more you love yourself the more you protect yourself.

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55:56

Your Ego & Your Breakup.

Coming Up for Air ·

2024/10/04

Your ego will show up after your breakup in many different ways. I wasn't aware that half the time it was my ego that was making me say or do certain things. In this episode I explore how not being able to drop your ego will halt your healing.

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54:26

The Best Relationship You Have Is With Yourself.

Coming Up for Air ·

2024/09/27

A different take on all the classic advice of, journaling and manifesting. I talk about thinking seriously about what you want your future to look like and how that will alter and strengthen the relationship you have with yourself.

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56:24

You Didn't Ask For Too Much.

Coming Up for Air ·

2024/09/20

Listen to this episode when you need reassurance. I like doing these types of episodes because sometimes your mind can spiral and you think you are asking for too much & you absolutely are not. I had to go through a lot of horrible questions in therapy which made me realise how much I didn't have any boundaries in my previous relationship but that is okay. If you are the same this episode will help.

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54:46

You Can't Skip The Hard Parts Of A Breakup.

Coming Up for Air ·

2024/09/13

But you can change the way you think about why you need to go through the hard parts. My therapist gave me the 'House Building' analogy and it helped me accept why I had to go through the pain and sadness that I went through after my breakup.

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154 results

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