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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

65:45

The No BS Guide To Building Muscle Without Gaining...

The Adversity Advantage with Doug Bopst ·

2025/08/02

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: why you shouldn’t prioritize fat loss over muscle building, why most people fail to build lean

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47:04

The Science of Cheating, Dating & Attraction | Macken...

The Adversity Advantage with Doug Bopst ·

2025/07/31

Macken Murphy is an evolutionary biologist and scientist that studies mating behavior. He is an Oxford gradate and a PhD candidate at the University of Melbourne Today on the show we discuss: why people cheat in relationships, what actually motivates infidelity, the biggest red flags that someone is about to cheat, the science of what makes someone attractive and desirable, how attraction changes once you are in a relationship, why being cheated on is almost never your fault and much

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55:28

Hidden Signs Of High-Functioning Depression & How To...

The Adversity Advantage with Doug Bopst ·

2025/07/28

Dr. Judith Joseph is a Board Certified Psychiatrist, professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. She has conducted over 100 clinical research studies in pediatric, adult, geriatric and women’s mental health as the Principal Investigator of her research lab, Manhattan Behavioral Medicine. Dr. Joseph is also a leading voice in the fields of high-functioning depression and the science of happiness.Today on the show we discuss: why so many successful people still feel

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54:12

How To Live Longer, Feel Better & Optimize Your...

The Adversity Advantage with Doug Bopst ·

2025/07/26

Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of

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44:22

Scheana Shay Opens Up About Brock's Affair, Mental...

The Adversity Advantage with Doug Bopst ·

2025/07/24

Scheana Shay is a reality TV star, author and podcast host. Today on the show we discuss: the truth about Brock's affair, Scheana's mental health struggles, her honest thoughts on VPR and Scandoval, powerful advice for people that feel like they will never find love again, why motherhood has been Scheana's fuel for personal growth, the impact of childhood trauma on her life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content

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53:37

How To Build Wealth Starting From $0 & Why Cutting...

The Adversity Advantage with Doug Bopst ·

2025/07/21

Nick Maggiulli is an author, the creator of Of Dollars And Data and the Chief Operating Officer at Ritholtz Wealth Management. Today on the show we discuss: why buying a house could be a terrible decision, how to build wealth even when you are broke, common money myths you need to stop believing, what it actually takes to hit $10M, how to enjoy your wealth guilt free, why cutting down on expenses won't make you rich and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics

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45:06

Why Chasing Success Is Quietly Destroying You! – Take...

The Adversity Advantage with Doug Bopst ·

2025/07/19

Jim Murphy is a New York Times best selling author and Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of

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76:32

Why Most Online Nutrition Advice Is DEAD WRONG & How...

The Adversity Advantage with Doug Bopst ·

2025/07/17

Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date, evidence-based nutrition information to his patients in his Vancouver-based practice and to the public through social media, public presentations, and scientific publications. He makes the latest nutrition science easily digestible and corrects misinformation, empowering people to make informed health choices. He is also a nutrition science advisor for the highly anticipated documentary The Game Changers 2.Today on

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59:50

From Rock Bottom To Food Icon: The Insane...

The Adversity Advantage with Doug Bopst ·

2025/07/14

Andrew Zimmern is a celebrity chef, TV personality and author. Today on show we discuss: what fueled Andrew's addiction, what rock bottom looked like and how he nearly losing his life, how recovery has given Andrew a career and purpose, why the restaurant industry doesn't cause drug addiction, why addicts have a secret superpower, how Andrew got his start in television and much more. Today's sponsor: Fresh Pressed Olive Oil Get high quality olive oil for just

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44:50

Why You're ALWAYS Anxious & How To Instantly Calm...

The Adversity Advantage with Doug Bopst ·

2025/07/12

Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse, the brain-sensing EEG headband trusted by over half a million users. She’s passionate about revolutionizing brain health through technology, and her work has helped improve meditation, sleep, and stress management. Ariel is a sought-after speaker and has been featured in top media outlets like CNN, Forbes, and The New York Times.Today on the show we discuss: why your anxiety is a symptom and not a flaw, how to

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39:56

If Someone DOES THIS, They're A Narcissist Trying To...

The Adversity Advantage with Doug Bopst ·

2025/07/10

Terri Cole is a licensed psychotherapist, relationship expert, author and podcast host. Today on the show we discuss: red flag phrases that narcissists and manipulators commonly use, why great people stay stuck in toxic relationships, early signs that you are dating someone toxic, how narcissists secretly manipulate you, what you can do to take your power back, why conflict in relationships is actually healthy, and much more. Today's sponsor: Vitali Skincare Get 20% off ⁠Vitali Skincare⁠ by using

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59:26

The No BS Guide To Transforming Your Life Before 2025...

The Adversity Advantage with Doug Bopst ·

2025/07/07

Kip Fulks is the co-founder of Under Armour, the Founder of Big Truck Farms and the Owner of Bushwhack adventures. He’s known for his no BS advice on life and business. Today on the show we discuss: the surprising reason that successful people often feel miserable, brutal truths that you need to hear about life and change, why listening to podcasts could actually hurt your progress, the thing that matters way more than motivation when it comes to real transformation, Kip’s unfiltered thoughts on

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54:11

Do THIS To Lose Visceral Fat, Prevent Disease & Feel...

The Adversity Advantage with Doug Bopst ·

2025/07/03

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than four decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement, which represents his vision for a care model that is grounded in systems biology and informed by research that he has a unique ability to synthesize. Today on the show we discuss: how to turn your body into a fat burning machine, top foods to eat for fat loss and mitochondrial

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60:21

How To Finally Heal From A Crappy Childhood & Take...

The Adversity Advantage with Doug Bopst ·

2025/06/30

Anna Runkle (also known as “The Crappy Childhood Fairy”) is a content creator, author and trauma recovery expert.Today on the show we discuss: the hidden effects of childhood trauma, signs you may not have resolved things from your past, practical steps for getting your life back together, how to regulate your emotions in real time, how to find real friends and improve your personal relationships, what “limerence” means and why people fall into this common trap and much more. Today's

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55:16

Cannabis Scientist: Why Today's Weed Is Dangerous,...

The Adversity Advantage with Doug Bopst ·

2025/06/28

Dr. Yasmin Hurd is the Director of the Addiction Institute within the Mount Sinai Behavioral Health System as well as the Ward Coleman Chair of Translational Neuroscience and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York. Dr. Hurd is an internationally renowned neuroscientist whose translational research examines the neurobiology of drug abuse and related psychiatric disorders. Her research exploring the neurobiological effects of cannabis and

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52:48

#1 Skin Cancer Surgeon: These Everyday Habits Can...

The Adversity Advantage with Doug Bopst ·

2025/06/26

Teo Soleymani MD, FAAD, FACMS is a Double Board-Certified Dermatologist who specializes in skin cancer and reconstructive surgery. Today on the show we discuss: the biggest things that can accelerate your risk for skin cancer, steps you can take to take back control of your skin, how to deal with loose skin and hair loss, signs your skin is at risk for disease, a minimalist skincare routine you can use, his thoughts on the sun and sunscreen and much more. Today's sponsor: Vitali Skincare Get

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45:14

Divorce Lawyer Reveals Why Most Relationships Fail &...

The Adversity Advantage with Doug Bopst ·

2025/06/23

Dennis Vetrano is a divorce lawyer and content creator. Today on the show we discuss: The top habits that doom relationships, The root cause of infidelity (why its not just physical) The power of small daily habits for maintaining intimacy Tips for healthy conflict and communication The truth about prenups, How to navigate divorce without damaging your kids lives And much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health

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46:24

You're NOT Too Old to Change Your Life - Here's...

The Adversity Advantage with Doug Bopst ·

2025/06/21

Debbi Barber is a highly successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. Terry Barber is an entrepreneur, former motivational speaker and the co-founder of Vitali Regenerative Skin Care company. Today on the show we discuss: The power of copper peptides and skincare for aging Debbi and Terry's health transformations, Their emotional and purpose driven motivation behind building their business Challenges they faced while building a

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54:11

#1 Proven Way to Burn Fat & Build Muscle (Without...

The Adversity Advantage with Doug Bopst ·

2025/06/19

Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007, Bill has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.Today on the show we discuss: the most

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57:49

How To Master Difficult Conversations & Finally Get...

The Adversity Advantage with Doug Bopst ·

2025/06/16

Kwame Christian, Esq., M.A. is an attorney, bestselling author, professor, CEO of the American Negotiation Institute (ANI) and host of the #1 negotiation podcast in the world, Negotiate Anything. Following the viral success of his 2016 TED Talk Finding Confidence in Conflict, Kwame has lent his expertise to dozens of media outlets, C-suite leadership for Fortune 500 companies like NASA, Target and Apple and millions of people. across the globe.Today on the show we discuss: the most important

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