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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

57:09

Proven Strategies for Accelerating Fat Loss & Slowing...

The Adversity Advantage with Doug Bopst ·

2025/08/23

Dr. Vonda Wright is an orthopedic surgeon, author and renowned longevity expert. Today on the show we discuss: the 30 second habit that helps with aging and accelerates fat loss, Why most people struggle to see results with weight loss (and how to fix it), Dr. Wright’s proven formula for fat loss and longevity, the critical role that hormones play in longevity and body composition, her thoughts on healing and trauma for aging, practical strategies to live stronger, longer, and healthier and much

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58:09

Stop Settling: How To Defeat Self-Sabotage, Toxic...

The Adversity Advantage with Doug Bopst ·

2025/08/21

Case Kenny is an entrepreneur, author, podcaster and content creator. Today on the show we discuss: why good people chase the wrong type of love, why being weird with your partners is a sign of a healthy relationship, why you should focus on dating from a perspective of wholeness instead of loneliness, what standards should actually look like in a relationship, the #1 killer of healthy relationships, myths about love and commitment and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be

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55:57

How Erase The Fear That's Secretly Destroying Your...

The Adversity Advantage with Doug Bopst ·

2025/08/18

Dr. Michael Gervais is a world-renowned high performance sports psychologist, author and podcaster.Today on the show we discuss: the biggest fear that silently destroys your confidence and potential, how to find and live your life’s purpose, the 3 C’s you must master for overcoming adversity, mental skills you must develop to thrive under pressure, how to redefine what it means to fail or be successful, the importance of presence and connection and much more. ⚠ WELLNESS DISCLAIMER

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53:52

How To Skyrocket Your Energy Levels & Transform Your...

The Adversity Advantage with Doug Bopst ·

2025/08/16

Dan Garner is the founder of Team Garner, Inc. and co-founder of RAPID Health Optimization which offer high-level personalized online training, nutrition coaching, and lab analysis for world-class results. His coaching resume is second to none having worked with dozens of professional athletes in 14 different sports. Within his clientele he has worked with world champions, hall of famers, MVP’s, world record breakers and more. Today on the show we discuss: the real root cause of chronic fatigue,

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45:47

The #1 Reason You’re Afraid to Change & How to...

The Adversity Advantage with Doug Bopst ·

2025/08/14

Ken Coleman is a national best selling author, podcaster and career coach. Today on the show we discuss: why people stay stuck in life and are afraid to change, how to find clarity and reinvent yourself, habits you must do regularly to become successful in life, how to make a “risk adjusted” change, how to network without fumbling the bag, advice for people feeling behind in life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health

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76:06

Struggling With Your Mental Health? - Here's How To...

The Adversity Advantage with Doug Bopst ·

2025/08/11

Dr. Josef Witt-Doerring is a board-certified psychiatrist and a leading expert in psychiatric drug side effects and withdrawal.Today on the show we discuss: why you have far more control over your mental health than you think, Dr. Josef’s bold and contrarian take on the true root causes of depression and anxiety, the three biggest areas of your life you must focus on to feel better, why you should think twice before accepting a mental health diagnosis, how disconnection is silently fueling the

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48:33

How To Lose 20+ Pounds of Fat Without Losing Muscle |...

The Adversity Advantage with Doug Bopst ·

2025/08/09

Ebenezer Samuel, CSCS, is the fitness director for Men’s Health and a veteran trainer who has worked with everyone from pro athletes to first responders to parents and CEOs. Today on the show we discuss: the best plan for burning fat without losing muscle, the most sustainable diet strategy, mindset shifts for long term transformation, Ebenezer’s 90-Day Fat Loss Blueprint, fitness hacks he swears by, why most people don't see long term success and much more. ⚠ WELLNESS DISCLAIMER

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47:01

The Real Reason You Continue To Numb The Pain & 3...

The Adversity Advantage with Doug Bopst ·

2025/08/07

Ryan Soave is a licensed mental health counselor and certified trauma therapist specializing in helping individuals and organizations achieve personal and professional growth. With a Master’s degree in Mental Health Counseling and certifications in EMDR, somatic experiencing, yoga, and breath work, Ryan empowers audiences to embrace change and unlock their potential for sustainable well-being. He has worked with high-profile organizations including Stanford University, LinkedIn, and the U.S. House

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36:39

Neuroscientist: The Fastest Way To Rewire Your Brain...

The Adversity Advantage with Doug Bopst ·

2025/08/04

Dr. Caroline Leaf is a communication pathologist, a cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. She is also a best-selling author of many books and a podcast host.Today on the show we discuss: the subtle differences between the brain and the mind, how to quickly rewire your brain and exit panic mode, how to deal with toxic thought loops and intrusive thoughts, how to turn anxiety and fear into personal growth, daily lifestyle habits to help you reduce

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65:45

The No BS Guide To Building Muscle Without Gaining...

The Adversity Advantage with Doug Bopst ·

2025/08/02

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009. Today on the show we discuss: why you shouldn’t prioritize fat loss over muscle building, why most people fail to build lean

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47:04

The Science of Cheating, Dating & Attraction | Macken...

The Adversity Advantage with Doug Bopst ·

2025/07/31

Macken Murphy is an evolutionary biologist and scientist that studies mating behavior. He is an Oxford gradate and a PhD candidate at the University of Melbourne Today on the show we discuss: why people cheat in relationships, what actually motivates infidelity, the biggest red flags that someone is about to cheat, the science of what makes someone attractive and desirable, how attraction changes once you are in a relationship, why being cheated on is almost never your fault and much

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55:28

Hidden Signs Of High-Functioning Depression & How To...

The Adversity Advantage with Doug Bopst ·

2025/07/28

Dr. Judith Joseph is a Board Certified Psychiatrist, professor of Child and Adolescent Psychiatry at NYU Langone Medical Center. She has conducted over 100 clinical research studies in pediatric, adult, geriatric and women’s mental health as the Principal Investigator of her research lab, Manhattan Behavioral Medicine. Dr. Joseph is also a leading voice in the fields of high-functioning depression and the science of happiness.Today on the show we discuss: why so many successful people still feel

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54:12

How To Live Longer, Feel Better & Optimize Your...

The Adversity Advantage with Doug Bopst ·

2025/07/26

Darshan Shah, MD is a board-certified surgeon, published author, and Founder and CEO of Next Health – the first, largest and fastest-growing health optimization and longevity clinic. He earned his medical degree at the age of 21 from the University of Missouri-Kansas City, becoming one of the youngest doctors in the United States at the time. He continued his training at the Mayo Clinic and earned his MBA from Harvard Business School. As a longevity medicine specialist, he has advised thousands of

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44:22

Scheana Shay Opens Up About Brock's Affair, Mental...

The Adversity Advantage with Doug Bopst ·

2025/07/24

Scheana Shay is a reality TV star, author and podcast host. Today on the show we discuss: the truth about Brock's affair, Scheana's mental health struggles, her honest thoughts on VPR and Scandoval, powerful advice for people that feel like they will never find love again, why motherhood has been Scheana's fuel for personal growth, the impact of childhood trauma on her life and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content

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53:37

How To Build Wealth Starting From $0 & Why Cutting...

The Adversity Advantage with Doug Bopst ·

2025/07/21

Nick Maggiulli is an author, the creator of Of Dollars And Data and the Chief Operating Officer at Ritholtz Wealth Management. Today on the show we discuss: why buying a house could be a terrible decision, how to build wealth even when you are broke, common money myths you need to stop believing, what it actually takes to hit $10M, how to enjoy your wealth guilt free, why cutting down on expenses won't make you rich and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics

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45:06

Why Chasing Success Is Quietly Destroying You! – Take...

The Adversity Advantage with Doug Bopst ·

2025/07/19

Jim Murphy is a New York Times best selling author and Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of

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76:32

Why Most Online Nutrition Advice Is DEAD WRONG & How...

The Adversity Advantage with Doug Bopst ·

2025/07/17

Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date, evidence-based nutrition information to his patients in his Vancouver-based practice and to the public through social media, public presentations, and scientific publications. He makes the latest nutrition science easily digestible and corrects misinformation, empowering people to make informed health choices. He is also a nutrition science advisor for the highly anticipated documentary The Game Changers 2.Today on

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59:50

From Rock Bottom To Food Icon: The Insane...

The Adversity Advantage with Doug Bopst ·

2025/07/14

Andrew Zimmern is a celebrity chef, TV personality and author. Today on show we discuss: what fueled Andrew's addiction, what rock bottom looked like and how he nearly losing his life, how recovery has given Andrew a career and purpose, why the restaurant industry doesn't cause drug addiction, why addicts have a secret superpower, how Andrew got his start in television and much more. Today's sponsor: Fresh Pressed Olive Oil Get high quality olive oil for just

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44:50

Why You're ALWAYS Anxious & How To Instantly Calm...

The Adversity Advantage with Doug Bopst ·

2025/07/12

Ariel Garten is a neuroscientist, former psychotherapist, and co-founder of Muse, the brain-sensing EEG headband trusted by over half a million users. She’s passionate about revolutionizing brain health through technology, and her work has helped improve meditation, sleep, and stress management. Ariel is a sought-after speaker and has been featured in top media outlets like CNN, Forbes, and The New York Times.Today on the show we discuss: why your anxiety is a symptom and not a flaw, how to

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39:56

If Someone DOES THIS, They're A Narcissist Trying To...

The Adversity Advantage with Doug Bopst ·

2025/07/10

Terri Cole is a licensed psychotherapist, relationship expert, author and podcast host. Today on the show we discuss: red flag phrases that narcissists and manipulators commonly use, why great people stay stuck in toxic relationships, early signs that you are dating someone toxic, how narcissists secretly manipulate you, what you can do to take your power back, why conflict in relationships is actually healthy, and much more. Today's sponsor: Vitali Skincare Get 20% off ⁠Vitali Skincare⁠ by using

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