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PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:18:19

Top 5 Most Popular Fat Loss & Fitness Protocols of 2025

Coffee With Dudes ·

2025/06/03

Alex puts Matt in the hot seat to break down the top 5 most popular fat loss and fitness protocols of 2025—and whether they’re actually worth your time. From food tracking apps and protein-first nutrition to wearables, step goals, and prioritizing higher-quality foods, we dive into what’s trending and what’s truly effective. We also share personal tips, real-life examples, and how to make these strategies work in your everyday life—especially if you're busy, juggling responsibilities, and just

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00:22:24

From Dugouts to Daily Life: Lessons Sports Taught Us

Coffee With Dudes ·

2025/05/29

In this episode of Coffee with Dudes, Matt and Alex take a nostalgic and powerful trip down memory lane—back to the ballfields where it all began. We share the lessons we learned through sports, especially baseball, and how those experiences continue to shape our mindset, discipline, and approach to life today. From giving well-earned praise to the coaches who pushed us, to unpacking the tough moments that built our character, this one’s a heartfelt mix of gratitude and real talk. Whether you played

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00:16:53

Top 5 Childhood Snacks We Still Crush Today

Coffee With Dudes ·

2025/05/27

In this nostalgia-packed episode, Matt and Alex list their top 5 favorite childhood snacks that still hit the spot, plus a few honorable mentions that take them right back to those after-school vibes. They share the stories behind their picks, from lunchbox classics to late-night cravings, and talk about how they keep those kid-at-heart moments alive today. Grab your favorite throwback snack and tune in for some fun memories and a few surprises. 🍫🧃

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00:18:29

Top 5 Calorie Crushers – Can Matt Handle the Burn?

Coffee With Dudes ·

2025/05/22

In this fun and high-energy episode, Alex puts Matt on the spot, challenging him to break down the top 5 highest calorie-burning exercises. They share personal stories, training insights, and a few surprising lessons learned along the way. Tune in for laughs, sweat, and practical tips to level up your next workout. 💥💪

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00:18:54

Showing Up When You Don’t Feel Like It

Coffee With Dudes ·

2025/05/20

In this episode, Matt and Alex dive into the real struggles of staying motivated when the energy just isn’t there. Alex shares the grind of closing sales in other people’s homes, while Matt reflects on the challenges of coaching long hours back-to-back. They break down how showing up for others can actually spark your own energy, plus share tactical steps to turn things around and find success even on the toughest days.

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00:14:51

Oregon Adventures and the Power of Perspective

Coffee With Dudes ·

2025/05/15

In this episode of Coffee with Dudes, Matt and Alex catch up on Matt's recent travels, exploring the breathtaking beauty of Oregon – from towering pines to misty coastlines. They dig into the mindset it takes to embrace every moment, reflecting on the truth that nothing bad lasts forever and the lessons found in nature’s quiet power. Grab your cup and join the conversation on finding purpose and perspective, one adventure at a time.

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00:20:21

From Castles to Coral Reefs – Alex's Epic Adventures...

Coffee With Dudes ·

2025/05/13

In this episode of Coffee with Dudes, Matt and Alex dive into Alex's recent travels to four stunningly different corners of the world – the rugged highlands of Scotland, the sun-soaked shores of Barbados, and the snow-capped peaks of Switzerland. From legendary castles to crystal-clear waters and epic mountain views, they break down the unforgettable experiences and life lessons from each destination. Grab your cup, sit back, and get ready for some serious travel inspiration.

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00:16:30

Fast Food That Won’t Wreck Your Goals: Our Top 5...

Coffee With Dudes ·

2025/05/08

Think fast food has to be a diet killer? Think again. In this episode, Matt and Alex break down their top 5 healthiest fast food chains in the U.S.—plus some bonus spots you might not expect. We’re talking about go-to meals, how to keep your calories in check, and still enjoy the convenience of eating out without blowing your progress.Whether you're on a cut, maintaining, or just need a solid option on the road—this one’s for you.

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00:16:03

Cravings on a Cut: Outsmarting Hunger Without Blowing...

Coffee With Dudes ·

2025/05/06

In today’s episode, Matt and Alex break down one of the toughest parts of any fat loss phase—cravings. We talk about how to navigate those intense hunger moments, when they usually hit, and why they’re totally normal. You’ll learn how to save calories strategically, make smarter swaps, and even enjoy some of your favorite foods without wrecking your progress.This one’s all about staying sane and staying shredded. Let’s go.

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00:12:44

Guess the Top 5 Healthiest Cities in America

Coffee With Dudes ·

2025/05/01

This time, Alex flips the script and challenges Matt to guess which U.S. cities rank as the healthiest—based on fitness levels, nutrition habits, outdoor access, and overall well-being. The guys break down how you can make simple, healthy choices inspired by what these cities do best—no matter where you live. Part game show, part strategy session, and full of real-world tips to upgrade your routine.

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00:19:26

Guess the Top 5 Diets: What Actually Works?

Coffee With Dudes ·

2025/04/29

In this episode of Coffee with Dudes, Matt puts Alex on the spot—can he guess the top 5 most popular, research-backed diets in the world? From keto to Mediterranean, the guys break down what works, what doesn’t, and how these diets hold up in real life (especially for busy adults trying to lose fat and stay consistent). Expect honest takes, a few surprises, and strategies you can actually use—without going full rabbit food or giving up carbs forever.

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00:17:06

The Art of Goal Setting: From Fat Loss to Revenue Wins

Coffee With Dudes ·

2025/04/24

In this episode of Coffee with Dudes, Matt and Alex dive into the often-overcomplicated world of goal setting. Alex kicks things off with the art behind setting powerful, aligned goals—and together, the guys break down exactly how to reverse-engineer your vision into action. Whether you're chasing fat loss, building a business, or just trying to stay consistent, you'll walk away with practical strategies you can implement today. Real talk, real examples—from their own lives and from clients

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00:19:29

Travel, Fun & Fitness: How to Enjoy Without Guilt

Coffee With Dudes ·

2025/04/22

Vacation shouldn’t wreck your progress! In this episode of Coffee with Dudes, Matt and Alex break down how to fully enjoy travel—guilt-free—while still making choices that keep you feeling good. From simple ways to stay active to getting back on track after a trip, we share tips to balance fun and fitness without the stress. Because life’s about both the grind and the good times

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00:16:39

Embracing Change: Simple Strategies to Handle Life’s...

Coffee With Dudes ·

2025/04/17

Change is the only constant, but how we handle it makes all the difference. In this episode of Coffee with Dudes, Matt and Alex dive into their thoughts on change, why it feels uncomfortable, and the simple strategies they use to navigate life’s unexpected twists. Whether in fitness, work, or everyday life, embracing change with the right mindset can make the process smoother and less stressful. Tune in for real talk on adapting, growing, and keeping it simple.

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00:20:58

The Power of Possibility: Simple Shifts for Less...

Coffee With Dudes ·

2025/04/16

A simple mindset shift can change everything. In this episode of Coffee with Dudes, Matt and Alex dive into the power of faith—believing in what’s possible and staying open to good things happening. Alex shares insights from his work, and the guys break down how this applies to fitness, health, and life. Less stress, better results, and a stronger mindset—sometimes, it’s just about seeing things differently.

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00:15:51

Bouncing Back: Overcoming Injuries & Setbacks in Fitness

Coffee With Dudes ·

2025/04/10

Injuries happen, but they don’t have to stop your progress. Matt shares his journey recovering from a low back injury, while Alex dives into how he helps clients push through setbacks with the right mindset. Tough situations build stronger humans—physically and mentally. ☕💪 Tune in to Coffee with Dudes for real talk on resilience, recovery, and long-term success!

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00:16:58

The 5 Rules for Lifelong Fitness

Coffee With Dudes ·

2025/04/08

In this episode, Matt throws a challenge at Alex: If he had to get a loved one in the best shape of their life—sustainably—but could only give them five coaching tips or recommendations, what would they be? Alex breaks down his top five non-negotiables for lasting results, and the dudes discuss what really matters when it comes to fitness, health, and longevity. Grab a coffee and see if you agree with the list!

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00:14:03

Shifting from Stuck to Strong

Coffee With Dudes ·

2025/04/03

In this episode, Matt and Alex dive into what to do when you’re not feeling happy and how to take control of your state. We break down the best practices for shifting your mindset, taking action, and winning the day—even when motivation is low. If you’ve ever felt stuck, this one’s for you. Grab a coffee and let’s get to work!

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00:21:21

Coffee with Dudes – Intentions vs. Expectations

Coffee With Dudes ·

2025/04/01

In this episode, Matt and Alex dive into the age-old question: How much of what we do is truly our own intention, and how much is shaped by societal norms and traditions? We break down personal experiences, challenge conventional ways of living, and explore what it really means to live life on your own terms. Grab a coffee and join the conversation!

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00:20:12

Mindset, Habits & Guilty Pleasures

Coffee With Dudes ·

2025/03/26

Matt and Alex take a deep dive into the power of mindset, daily habits for gratitude, and the little things that keep them grounded. Plus, they reveal their ultimate guilty pleasure snacks and more. Grab a coffee and join the conversation on balance, discipline, and enjoying the journey!

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298 results

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