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PODCAST

PCOS Unfiltered: Nourish, Heal, Thrive

Lindsie Vizethann

Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I"m Lindsie, nurse, health coach, and mindful eating advocate. Each week, we"re diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you"re ready to ditch the diets, listen to your body, and finally thrive, you"re in the right place.

health & fitness nutrition

All Episodes

00:19:59

You Can’t Out-Supplement a Bad Diet (or a Burned-Out...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/07/08

Key TakeawaysTest, don’t guess. Over-supplementing without lab work can worsen imbalances.Probiotic pitfalls. The most common OTC strains are cheap to mass-produce — and the same ones that often show up as overgrowths on stool tests.Food > pills for beginners. Whole-food ferments like sauerkraut let your body “pick and choose” the microbes it needs.Healing isn’t a straight line. Rest, patience, and celebrating tiny wins are part of the journey.Symptom ≠ nuisance. Each ache, rash, or energy dip is a

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00:27:19

Your Gut is Screaming—Here’s Why You’re Not Healing

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/07/03

In this second episode of the 3-part series, we cover:Why functional medicine asks why instead of what pill to takeHow trauma and chronic stress dysregulate your gut and hormonesThe HPA axis, cortisol, and the PCOS connectionWhy gut dysbiosis and food sensitivities matter in PCOSHow inflammation opens the door to autoimmune conditionsSimple but powerful nutrition shifts to start healing the gutThe truth about traditional dieting and why it's harming your hormonesLifestyle habits that support

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00:25:17

Unpacking PCOS from the Inside Out: Why Gut Health...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/07/01

In this first episode of a 3-part series, we cover:Why gut health is foundational to hormone balance and PCOS supportThe surprising symptoms of gut imbalance (hint: not just bloating)How leaky gut, or “increased intestinal permeability,” can disrupt hormonesThe connection between estrogen detox and the microbiomeHow past trauma, stress, birth control, and antibiotics contribute to chronic conditionsWhat it means to experience “a thousand small cuts” and how to start healingWhy birth method and

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00:02:24

PCOS Unfiltered: Real Talk for Real Healing

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/06/26

Tired of being dismissed or told to “just lose weight”? PCOS Unfiltered is your go-to space for real talk and real healing. I'm Lindsie, a health coach and former ER nurse. This podcast dives into mindful eating, root-cause healing, and empowering conversations to help you feel at home in your body again. Let’s Nourish. Heal. Thrive.📝 Free Download: The Food Timeline TrackerUnlock the clues your body is already giving you.This simple worksheet helps you connect your meals to your hunger,

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00:15:55

What’s Hiding in Your Deodorant? The Hormone...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/06/24

I’ll walk you through:Why your armpits matter in your hormone healing journeyWhat happens when you block your sweat glandsThe connection between deodorant, your lymphatic system, and PCOSMy own story of ditching prescription-strength antiperspirant (yes, it was gross at first)How to switch to natural—or go completely deodorant free—and thriveThis isn’t just about hygiene. It’s about detox, trust, and working with your body—not against it.An armpit detox using clay, like bentonite clay, is a popular

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00:20:39

Emotional Eating, Sugar Cravings & the Truth About...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/06/19

What We Cover in This Episode:Why emotional eating is a signal, not a character flawThe role of mindful eating in breaking the binge-restrict cycleHow unmet needs like connection, rest, or boundaries show up as food cravingsDaily habits that help rewire your brain and support healingA powerful mindset shift: from “I can’t eat that” to “I’m choosing not to”The truth about willpower and why it's NOT the answerHow small wins (like skipping the office donuts) are actually big winsWhy self-care isn’t

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00:27:17

Beyond the Craving: Breaking the Sugar-Emotion Cycle...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/06/17

Together we explore:The difference (and overlap) between sugar addiction and emotional eatingHidden signals—like “craving windows” and texture-specific cravings—that flag an emotional triggerSimple pause-and-breathe tactics, food-mood journaling, and curiosity-first self-talk to create distance between feelings and foodHow sugar roller-coasters derail hormones, energy, serotonin production, and PCOS symptoms—plus why even nightly wine counts as “secret sugar”Healthy ways to preserve the joy and

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00:34:33

Unfiltered Confidence: Laser Hair Removal, Inner...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/06/10

Highlights:The truth about laser hair removal vs. electrolysis for women with PCOS—and why both have their placeWhat most people misunderstand about permanent hair reduction (and how to avoid poor results)How internal health, especially hormones and nutrition, impacts hair growth outcomesThe critical role of belief, mindset, and a positive outlook when starting any healing journeySmall steps that lead to big change: breathwork, gratitude, and consistent movementA candid conversation on being defined

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00:09:33

Why Doctors Miss Insulin Resistance: The Hidden PCOS...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/06/03

Welcome to the final part of our insulin resistance series!In this episode, I break down:Why fasting insulin isn't typically tested by doctorsHow outdated guidelines, lack of training, and insurance coverage are holding women backThe difference between "normal" and optimal lab valuesHow to advocate for yourself when traditional healthcare falls shortWhere you can get your own labs—even without a doctorSigns and symptoms to track if you suspect insulin resistance💡 Takeaways:Fasting insulin levels

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00:13:55

It’s Not Just the Sugar: The Real Root Causes of...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/05/28

In part two of our three-part series on insulin resistance, we break down the real reasons so many women—especially those with PCOS—struggle with insulin resistance, even when they're “doing everything right.” From chronic stress and sleep deprivation to environmental toxins, hormonal imbalances, diet history, and sedentary lifestyles, this episode reveals how insulin resistance is deeply rooted in the modern world—not just your plate. Learn how to take small, powerful steps to change your

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00:13:34

The Hidden Driver – What Doctors Miss About Insulin...

PCOS Unfiltered: Nourish, Heal, Thrive ·

2025/05/23

Episode Notes – EP01: The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOSIn this kickoff episode of PCOS Unfiltered: Nourish, Heal, Thrive, we’re tackling a major missing piece in traditional PCOS care: insulin resistance.You’ll learn:What insulin is and why it matters for every cell in your bodyHow insulin resistance shows up way before your labs doWhy doctors often miss it (and what to ask for instead)Common signs you're insulin resistant, even if you’ve been told you’re

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