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PODCAST

Life After Plus One

Leanne Hutchinson

Life After Plus One is here to make your single parent life feel a little lighter, a little easier, and a whole lot more doable. Every episode is packed with practical tips and honest conversations that will help you feel in control, more confident, and proud of the life you’re building. Covering topics from dealing with co-parenting drama to getting your confidence back, finding your own happiness again, dealing with the roller coaster of emotions or trying to tap into the dating world as a single

kids & family parenting

All Episodes

33:39

63. Are You Settling in Your Relationships?

Life After Plus One ·

2024/07/15

As a single parent, it's essential to consider whether you're settling in relationships. Balancing parenthood and personal fulfillment is challenging, but ensuring that any relationship enhances your life and supports your family's well-being is vital. Settling can mean compromising on your needs and values, leading to long-term dissatisfaction. Prioritize a partnership that offers mutual respect, understanding, and love, fostering a positive environment for both you and your child.Tune in to

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34:36

62. 10 Steps To Help You Reset To Avoid Burnout

Life After Plus One ·

2024/07/08

As a single parent, balancing the demands of work, home, and children can be overwhelming, leading to burnout. It's essential to take proactive steps to give yourself the rest you need, ensuring you remain healthy and energized for both yourself and your children. Additionally, this is a great opportunity to reassess your goals and work out what you want in life.Listen in to today's episode as we discuss the 10 practical steps you can take to avoid single parent burnout, from simple daily habits to

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26:25

61. Stop Comparing Yourself as a Single Parent

Life After Plus One ·

2024/06/20

One of the biggest challenges single parents face is the constant urge to compare themselves to others. This habit can lead to feelings of inadequacy and self-doubt, undermining your confidence and well-being. It's important to remember that every family is unique, and what works for one person may not work for another. Embrace your own journey and focus on the strengths and achievements you bring to your parenting role. Celebrate your successes, no matter how small, and remind yourself that you are

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35:27

60. Communication Basics for Healthy Relatiobships

Life After Plus One ·

2024/06/17

Effective communication is crucial in the world of single parenting. Being open and honest, rather than sweeping things under the carpet, allows you to stay true to your genuine feelings and fosters trust. It's essential to raise issues directly with the person involved rather than discussing them with others, which can only escalate the problem. Respectfully listening to others when they want to talk and not jumping to conclusions helps prevent misunderstandings. By maintaining clear and direct

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27:17

59. Making The Most of a Rock Bottom

Life After Plus One ·

2024/06/13

Moving on from rock bottom after a divorce or breakup can feel daunting, but it's a powerful opportunity for growth and self-discovery. It's a time to reconnect with yourself, redefine your goals, and rebuild your life on your own terms. Embracing the pain and learning from it can lead to newfound strength and resilience, allowing you to emerge more confident and fulfilled. While the journey is challenging, it's also a chance to create a brighter, more authentic future. Want to hear more? Then tune

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37:58

58. Making New Friends as a Single Parent

Life After Plus One ·

2024/06/10

Making friends as a single parent can be challenging, as balancing responsibilities and finding time for social activities often feels overwhelming. Many single parents struggle with feelings of isolation and the difficulty of fitting into social circles that may not fully understand their unique situation. However, building a supportive network is crucial. Seek out other single parents or join groups and activities that align with your interests. In today's episode, we discuss some fun ways on how

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21:15

57. The Single Parent Journey

Life After Plus One ·

2024/06/06

Healing is an essential part of the single parent journey. It's about acknowledging the past, processing your emotions, and gradually rebuilding your sense of self. As you navigate this path, you'll discover new strengths and develop resilience, all while creating a nurturing environment for your child. Tune in to today's episode as I discuss how to embrace each step of the healing process, knowing that it not only benefits you but also sets a positive example for your child, fostering a foundation

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24:44

56: Out with The Old, In with the New!

Life After Plus One ·

2024/06/03

As you transition into single parenthood, it’s time to let go of the past and embrace new beginnings. Out with the old ways of relying on a partner, and in with the new mindset of self-reliance and empowerment. This new chapter is an opportunity to redefine your life, create new routines, and build a supportive environment for you and your child. Embrace the journey with confidence and optimism, knowing that you have the strength to navigate and thrive in this new phase of life.Listen in as we

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01:08:25

55. Dating Without the Apps with Lisa From Connect...

Life After Plus One ·

2024/05/30

Dating as a single parent minus the online apps can be both rewarding and challenging. Navigating the balance between parental responsibilities and personal desires requires patience and flexibility. Engaging in activities that align with your interests can facilitate organic connectionsWe'll delve into the value of genuine connections, highlighting their stark difference from the often superficial digital exchanges fostered by apps, while also emphasizing the paramount importance of effective

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27:40

54. I'm Staying Single

Life After Plus One ·

2024/05/27

In many cases, single parents face significant challenges and responsibilities that can make the prospect of dating daunting. The demands of parenting, coupled with the emotional toll of past relationships, often lead single parents to consider giving up hope on finding love again. Some may choose to prioritize their children and their own well-being, opting to stay single or avoid actively seeking a long-term partner. This decision is not born out of a lack of desire for companionship but rather a

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29:55

53. Managing The Single Parent Guilt

Life After Plus One ·

2024/05/23

Overcoming single parent guilt involves recognizing that you're doing the best you can with the resources available. It's about understanding that prioritizing your well-being benefits both you and your children. Embracing self-compassion and seeking support from your community can help alleviate the burden of guilt and foster a healthier family dynamic. Remember, being a single parent doesn't mean you have to do it all alone; reaching out for help is a sign of strength, not weakness.Listen in to

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40:24

52. How To End a Relationship In a Healthy Way

Life After Plus One ·

2024/05/20

Ending a relationship in a healthy way involves open communication, empathy, and respect for each other's feelings. It's important to choose a suitable time and place for the conversation, allowing both parties to express their thoughts and emotions honestly. Mutual understanding and acceptance of the decision can pave the way for a smoother transition and the opportunity for healing and growth for both individuals involved.While it may be tempting to ghost, block, or blindside someone when wanting

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33:28

51. Communicating with a Narcissist

Life After Plus One ·

2024/05/16

Communicating with a narcissistic ex can be challenging due to their tendency to prioritize their own needs and manipulate situations to their advantage. It's important to set clear boundaries, communicate calmly and assertively, and avoid engaging in power struggles or attempts to change their behavior. Keep interactions brief, focused on practical matters, and maintain emotional distance to protect your well-being.In today's episode, we take a closer look at the intricacies of communicating with a

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37:30

50. I Cant Stop Thinking About My Ex

Life After Plus One ·

2024/05/13

Whether you're struggling to let go of the past or seeking closure, this episode is for you. Join me as I offer you guidance, support, and a reassuring reminder that healing and moving on from your ex is possible. *If you are constantly daydreaming about your ex*Wondering what they're up to*Wishing to see them again*Hoping they will reach out and message you*Or finding it impossible to sleep because of memories from your past relationship flooding in? If so, you're not alone. In this episode, we

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18:48

49. Honouring All You Single Mums This Mother's Day

Life After Plus One ·

2024/05/09

This episode is dedicated to all you single Mums/Moms to honour you all this Mother's Day, let's spread some love to single mums/moms. Join us for a chat that's all about celebrating your strength, resilience, and the amazing job you do every day. We're here to pump you up and share some cool ways to honor and uplift you this Mother's Day. So grab a cuppa and tune in for a feel-good session that'll leave you inspired to show some serious appreciation to these incredible women!Did you like this

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18:00

48. Finding Your Single Parent Happiness

Life After Plus One ·

2024/05/06

Join us in this episode of "Finding Happiness" as we explore the simple yet profound ways to bring joy back into your life. Let's embark on a journey together to rediscover the beauty of everyday moments and embrace the happiness that surrounds us.Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus OneSingle

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31:07

47. When should I Tell My Kids About My New Partner

Life After Plus One ·

2024/05/02

Let's talk about introducing your kiddos to your new partner. It's a big moment, and we've got some tips to make it smoother. From timing to handling the tough talks, we'll dive into all you need to know. Join us for a casual chat about blending families and creating happy homesDid you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support

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17:52

46. 4 Things to Do Before You Start Dating Again

Life After Plus One ·

2024/04/29

join me for todays quick chat on the four essential steps every single parent should take before diving into the dating scene to ensure a smoother and more fulfilling dating journey as a single parentDid you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME: www.lifeafterplusone.com/coaching ON GOING SUPPORT: Ongoing Support Package | Life After Plus OneYour Single Parents Guide to Dating: singe parent |

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33:14

45. 10 Single Parent Things I Wish I Knew 10 Years Ago

Life After Plus One ·

2024/04/25

Whether you're a seasoned single parent or just starting this journey, we've all had moments where we wished we had a roadmap. In this episode, we'll be discussing "10 Things I Wish I Knew 10 Years Ago When I First Became a Single Parent." So grab a cup of tea, find a cozy spot, and let's get started on this enlightening conversation!Did you like this episode? Then please be sure to share this episode with your single parent community and tag me on: @lifeatferplusone WORK WITH ME:

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41:35

44. Spotting Red Flags

Life After Plus One ·

2024/04/22

In this episode, we focus on the unique challenges faced by single parents venturing back into the dating world. We discuss the importance of recognizing and identifying red flags in relationships, such as inconsistent behavior, lack of communication, and disrespect. Additionally, we provide practical tips and insights specifically tailored for single parents on how to trust your instincts, set boundaries, and take proactive steps to address and navigate these red flags effectively. Tune in to gain

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124 results

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