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PODCAST

The Samantha Show

I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty. So grab your iced coffee and join me for conversations that remind you you’re never in this alone.

education self-improvement

All Episodes

00:20:38

How Do You Have Time to Do All of That?

The Samantha Show ·

2024/02/21

I'm good at filling up my plate. I like to do all the things - work, family time, hobbies (podcast, pageant, social content), I love to workout, I meal prep, I spend time volunteering, I recently studied and passed the NASM CPT exam, and often I'm asked, "How do you do so much?" In this episode, I'm sharing my tips and tricks for TIME MANAGEMENT.

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00:29:26

Joe's Personal Brand

The Samantha Show ·

2024/02/14

We're talking Superbowl, personal branding, bringing back briefcases, and more! It's another Samantha (and Joe) Show episode you won't want to miss!

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00:19:49

Protect Your Good Mood!

The Samantha Show ·

2024/02/07

You're having a great day and then all of a sudden you encounter someone or something that starts to pull you down. STOP. Protect your good mood because you deserve to feel that happiness.

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00:17:44

Viva Las Vegas with Joe

The Samantha Show ·

2024/01/31

This episode was aired LIVE on Instagram! He's the edited version. For the full, unedited version, watch it HERE!

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00:20:19

More Than Mom

The Samantha Show ·

2024/01/24

Being a mother is one of the greatest gifts in this world! BUT being a mom doesn't mean losing who you are outside of motherhood. This episode is specifically for all my mamas searching for or trying to hang onto their identity beyond just "Mom."

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00:22:38

Joe is the NEW Co-host!

The Samantha Show ·

2024/01/17

It's Joe's first week as a co-host. Let's see how he does! I share some fun facts about him and we break down what is in and out for 2024. You asked for more Joe, so here's more JOE!

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00:19:51

SEASON 2 & SETTING GOALS

The Samantha Show ·

2024/01/10

Welcome to season 2 and a new year, which means new goals, opportunities, and so much to look forward to! If you're like me and love setting goals entering the new year, be sure to take a listen to this episode, and let's crush it in 2024!

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00:26:10

The Rookie Project

The Samantha Show ·

2023/12/27

Long-time friend Ashley Alford joins me to share what inspires her to create and impact the world. Ashley was voted Dayton's Best Insurance Agent for 2023 but she also lives with an entrepreneur mindset and recently started a new business "Custom Rookies." Custom Rookies is picking up popularity fast! The best part is that she's also giving back through the Rookie Project. You'll laugh and leave motivated to make your impact in the world after this episode!

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00:41:09

Mrs. Ohio American and the Pursuit of Rainbows

The Samantha Show ·

2023/12/20

Mrs. Ohio American Megan Whiting shares her powerful story of infertility, her journey through pageantry as a Mrs., Pursuit of Rainbows, and the ultimate gift of her angel boy. This episode is sure to tug on your heartstrings and leave you inspired to always trust timing. Enjoy!

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00:22:48

Psyche Sauv & Friends

The Samantha Show ·

2023/12/13

Sometimes the best therapy is a glass of wine and some girl's time. That's how our evening started and it ended with a podcast episode. I've got two of my closest friends with me - Maddie and Elyse. We're keeping this episode light and fun and throwing out some of the most random but necessary things you need to know!

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00:32:57

Lagree Is Not Pilates

The Samantha Show ·

2023/12/06

Mikel is the owner of Mega Corps Fitness, a Lagree and Pilates Suspension Method studio right here in Dayton, Ohio. Mikel explains the difference between Lagree and Pilates, what it's like owning a small business and why this community means so much to her. Join us for this conversation and get ready to feel the burn!*Explicit Content*

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00:21:52

Marley's Paw Bakery

The Samantha Show ·

2023/11/29

Meet Aliyah! Owner and creator of Marley's Paw Bakery. Aliyah makes and sells homemade dog and cat treats. They're so good that I almost accidently ate one myself! Aliyah shares how she came up with this business idea and where she wants to take it! Spoiler alert: she stands for inclusivity for all sizes of dogs! Calling all dog and cat fans! This is an episode you can't miss! IG: @marleyspawbakery

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00:25:43

Miss Amazing Kentucky

The Samantha Show ·

2023/11/22

DesaRae Nickell is your 2023 Miss Amazing Kentucky! DesaRae lives with a rare genetic disorder called 3q29 syndrome but she doesn't let it slow her down. From the pageant stage to the ski slopes, DesaRae's story will leave you inspired to keep reaching for the next big goal! This is an episode you won't want to miss!

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00:38:29

Go Crazy for GO BRAZEE!

The Samantha Show ·

2023/11/15

I'm chatting with the owner/founder/creator of GO BRAZEE energy drinks, Brittany Caldwell. Brittany shares the ups and downs of creating, producing, and distributing a new product. GO BRAZEE is an energy drink that combines 100% organic green coffee bean caffeine, hydrating electrolytes, B vitamins and brain feeding BCAAs! Tune in to hear this entrepreneur's journey from an idea to product distribution!

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00:35:37

Taking Type One to Type None

The Samantha Show ·

2023/11/08

November is National Diabetes Awareness Month (NDAM) so I'm taking this time to share more about the disease that I live with every single day - type 1 diabetes. In this episode, I talk about the different types of diabetes with a focus on type one. We go into all the factors that can impact blood sugars and the tools we have to manage them. I also share a little bit about what's coming up to better the lives of those living with diabetes thanks to organizations like JDRF! Don't miss it!

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00:22:48

Joe Redden & Joe Burrow

The Samantha Show ·

2023/11/01

The people love when Joe Redden makes an appearance on the show. He's back and riding the high from a Bengals victory against the 49ers. We're talking football, marriage facts, and navigating the airport. Check it out!

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00:30:22

From Trauma to Triumph

The Samantha Show ·

2023/10/25

Jessica Martin went from a high school dropout to an award-winning business owner. From growing up as an Inupiaq Eskimo, helping her husband overcome PTSD, and building her business from the ground up, this is a story that will remind you that as long as you keep going, you can make it to the other side!

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00:37:06

Pull Ups for the World Record

The Samantha Show ·

2023/10/18

Meet Jordan Veiga. By day an accountant, by evening setting a mind-blowing world record for the most pull-ups done in a year! Jordan has already set a jaw-dropping record for the most pull-ups done in 30 and 180 days and he's closing in on his third world record for the year! Listen to find out the why, how, and what's next! Follow Jordan and his journey on IG at @jveiga4 and on YouTube at @setthebarproject

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00:26:51

Mindy, Body & Soul

The Samantha Show ·

2023/10/11

This is a follow-up to "The Last 10 Pounds" but can be enjoyed as a stand-alone episode as well! We know obsessing over the scale isn't the best way to find optimum health so how do we achieve total wellbeing from the inside out? On this episode, I break down the three pillars of becoming the healthiest version of yourself - MIND, BODY & SOUL.

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00:29:49

The Last 10 Pounds

The Samantha Show ·

2023/10/04

I've invited my good friend Melissa Miller (@melissa.anne10) onto the show for a conversation-style episode about society's obsession with losing "the last 10lbs." Although there have been strides made with letting go of the number on the scale and focusing more on the balance of physical and mental well-being, we now face the pressure of social media and AI-enhanced photos that can leave us continuing to strive for the "perfect" body. Don't miss this

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