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PODCAST

The Samantha Show

I talk about the real stuff—chasing dreams, building confidence, navigating burnout, parenting with purpose, and learning to show up as your full, unfiltered self. You’ll also hear pieces of my own journey: from life with type 1 diabetes to the highs and lows of competing as Mrs. Ohio and navigating the ever-changing fitness industry. This podcast is equal parts heart, humor, and honesty. So grab your iced coffee and join me for conversations that remind you you’re never in this alone.

education self-improvement

All Episodes

00:39:43

Rating Boutique Fitness in Charleston, SC!

The Samantha Show ·

2025/10/22

I just got back from vacation in Isle of Palms, SC, and while I was there, I was able to visit 4 different boutique gyms in the Mt. Pleasant/Charleston area. No one asked for it, but I'm rating these boutique fitness experiences from 1 to 10. I review KOR4, Peach Lab, Hylo, and The Works Cycling! Who hit the marks? Who had some misses? Listen to find out!#fitness #boutiquefitness #workout #fitnessreviews

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00:44:29

Fitness: Now Trending

The Samantha Show ·

2025/07/09

From boutique cycling booms to the rise of HYROX, the fitness world moves fast -- and not always forward. In this candid, behind-the-scenes episode, I'm exploring some of the biggest trends in fitness and delving into the rise and fall of major indoor cycling brands. We're discussing how social media and the pandemic reshaped what's hot, and why some once-dominant brands are fading. It's part opinion, part industry gossip, and 100% honest. Whether you're an instructor, fitness

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00:21:10

The Secrets to Success

The Samantha Show ·

2025/06/01

Got something you want to achieve? Then you'd better make sure you're doing these three things. Missed you guys. Enjoy this exclusive Samantha Show drop.

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00:19:07

It's Not Goodbye, It's Just See You Later

The Samantha Show ·

2025/05/07

As I've been navigating a season of change and renewal, I've decided to put The Samantha Show on an indefinite pause. This is not an end forever (I enjoy it too much), but some time off to decide how and where I want to spend my time going forward. Tune in to hear what led to this decision and what the future may look like. Much love to those of you who have been on this journey with me since episode one. <3

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00:38:29

Low-Maintenance, High-Quality Friendship

The Samantha Show ·

2025/04/30

I'm bringing on two of my besties for this episode! Ashley Jones, Allison Nolan and I have been through marriages, babies, highs, lows and everything in between, but despite all the seasons, our friendship remains strong. We're diving into the importance of mom friends who "get it" while respecting your boundaries and time. It's all about low-maintenance, high-quality friendships!

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00:37:44

Breaking the Huddle: Sidney Depp on Passion, Purpose...

The Samantha Show ·

2025/04/23

In this episode of our Women in Male-Dominated Fields series, young sports reporter, Sidney Depp steps up to the mic to share what fuels her fire. From chasing her passion in a male-heavy industry to the deeper “why” behind her work, Sidney opens up about the power of believing in yourself—even when the odds are stacked. If you're chasing a dream that feels out of reach, this one’s for you.

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00:34:05

Breaking Barriers in Cardiology and Motherhood

The Samantha Show ·

2025/04/16

Continuing with our mini-series on women in male-dominated fields, I chat with Dr. Lauren Frost, a Miami-based cardiologist and mom of three young girls. We dive into what it’s like to represent women in one of the most male-dominated areas of medicine—cardiology—and how she balances her high-pressure career with motherhood.Dr. Frost shares her honest take on finding purpose, setting boundaries, and proving that women can lead, heal, and raise the next generation—all at once.

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00:36:01

A Woman’s Rise in the Legal World with Michelle Thompson

The Samantha Show ·

2025/04/09

In this episode, I sit down with powerhouse attorney Michelle Thompson to unpack what it’s really like to navigate the legal field as a woman. From courtroom wins to behind-the-scenes challenges, Michelle shares the highs, the hurdles, and the hard truths about carving out space in a male-dominated industry. She also opens up about the critical importance of working for a firm that values and supports women—especially when it comes to big life decisions like starting a family. Whether you're chasing

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00:32:11

Into the Firehouse: A Woman's Fight for Respect

The Samantha Show ·

2025/04/02

In the first episode of our mini-series highlighting women in male-dominated industries, I sit down with Morgan Murchland, Miss Ohio for America Strong and a certified firefighter. Morgan shares the challenges she faced entering the fire service as a young woman, the doubts she had to overcome, and how she stayed rooted in her passion.This inspiring conversation is all about believing in yourself, pushing past limitations, and owning your place—even when others question it.

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00:11:25

Up Next on The Samantha Show!

The Samantha Show ·

2025/03/26

It's a quick one to update you on what's coming up with the podcast and to introduce the NEXT mini-series - Women in Male-Dominated Fields! As always - thank you for you for listening week after week!

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00:24:18

Wax On, Wax Off: My FIRST Brazilian Experience with...

The Samantha Show ·

2025/03/19

Get ready for a fun and informative episode as I sit down with Alyssa and Erin, two waxing specialists from Waxxpot Dayton! We’re diving into the benefits of waxing, essential pre- and post-care tips, and what makes Waxxpot stand out from the rest. Plus, I’m sharing all the details about my first-ever Brazilian wax—the good, the awkward, and the surprisingly funny moments!✨ Giveaway Alert! ✨Somewhere in this episode, I’ll reveal a secret word. If you send that word to @waxxpot_dayton on Instagram,

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00:28:10

Skincare 101 with Natalie Mays

The Samantha Show ·

2025/03/12

I sit down with Natalie Mays, an Advanced Aesthetician from Dayton Skin Care to break down skincare basics that everyone needs to know. We cover the essentials of a daily skincare routine, how to choose the right products for your skin, and why sunscreen is non-negotiable (even on cloudy days!). Whether you're a skincare newbie or looking to refine your routine, Natalie shares expert insights to help you achieve your healthiest skin yet.Learn more about Dayton Skin Care here: HEREFollow Natalie

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00:17:05

The Man in the Mask

The Samantha Show ·

2025/03/05

VIDEO ON! Joe is back for the first time in season 3 to help me kick off my next mini series - All About Skin! In this playful episode, I have Joe and Gracie's help introducing our next topic focus. Not only that, we take a trip to Target and Gracie gives Joe a much needed spa day! You don't want to miss this! Video encouraged!

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00:31:53

Fitness 101 with Matilda Smolij

The Samantha Show ·

2025/02/26

Join me for an empowering episode with Matilda Smolij—a Certified Personal Trainer, Shred 4/15 instructor, and trained opera singer—who breaks down weight training so it's accessible for every woman. In this episode, Matilda shares how to overcome gym intimidation and simplifies the path to strength with practical tips for beginners. She also highlights her online training program, a perfect starting point for women ready to move but unsure where to begin. Follow Matilda on IG at @singsweatrepeat

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00:26:01

From Transformation to Leadership with Tara Vollman

The Samantha Show ·

2025/02/19

In this episode, I sit down with Tara Vollman, a powerhouse in the fitness world who's transforming lives in Cincinnati, Ohio. Tara is the lead instructor at Shred 4/15 Redbank, a Lululemon ambassador, and a board member for Girls on the Run in Cincinnati. But beyond her impressive resume, she has a deep personal journey - her own weight loss story that shaped her into the inspiring coach that she is today. We dive into Tara's path from her personal fitness transformation to becoming a

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00:27:41

Build Your Following in Fitness - and in Life

The Samantha Show ·

2025/02/12

Want to grow your fitness following and start filling up your classes? Whether you're a fitness instructor, entrepreneur, or just someone looking to build influence, this episode is for you. I'm breaking down the key strategies that have helped me sell out classes over the years and how these same principles apply to any area of life. From consistency and authenticity to leveraging social media and becoming the most likable person in the room, this episode is packed with practical tips to help you

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00:35:05

How Fitness Prepares us for REAL LIFE: with Lindsey...

The Samantha Show ·

2025/02/05

Fitness helps us internally and externally but can also prepare us for life when we leave the gym. I got FitPro Lindsey Quijano to join me in this conversation about how fitness can teach us about consistency, hard work, rest, and knowing when it's time to change. Lindsey is a former Master Instructor for CycleBar and the creator of TempoTrainLex. You don't want to miss her wisdom in how fitness truly prepares us to take on each day! IG: @spinzwithlindz

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00:15:08

Why Am I Crying?

The Samantha Show ·

2025/01/29

Welcome back to SEASON 3 of the Samantha Show! 2024 was a WILD year but we're coming back refreshed. Hear how 2024 ended for me and what it means for the show in 2025. LADIES - THIS YEAR IS FOR YOU!

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00:19:47

Closing Out Season 2

The Samantha Show ·

2024/12/04

What a year it has been! Enjoy this short and fun episode with Joe, as well as an announcement about what the future holds with the podcast! Above all, thank you for continuing to tune in week after week!

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00:31:51

The Power of Purpose with Bassey Eno-Idem

The Samantha Show ·

2024/11/27

In this episode, I sit down with Bassey Eno-Idem, owner of Shred 4/15 Redbank, to dive into the world of high-intensity interval training and the heart behind this incredible fitness community in Cincinnati. We explore what makes Shred 4/15 more than just a workout, Bassey's journey as a business owner, and the powerful story of how his brother's battle with type 1 diabetes shaped his drive to live life fully. Tune in for an uplifting conversation that blends fitness and advocacy during National

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