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PODCAST

Well Said with Syd

Well Said with Syd is where real stories, bold brands, and voices doing life differently all sit at the same table. It is for anyone who wants to build a personal brand or business they are proud of and learn from the stories, mistakes, and pivots of people who have lived it. I am Syd Kaye, a brand strategist, wellness coach, community builder, and real-life hype woman who is still very much in my own becoming. On this show, you will hear a mix of solo episodes from my own life and honest

health & fitness nutrition

All Episodes

64:39

S2 Ep11: MLB Human Performance Coach on Performing...

Well Said with Syd ·

2024/01/08

Change how you wake up, how you intentionally breathe, & how you perform under stress with this episode. Harvey Martin, Head Human Performance Coach of the San Francisco Giants, joins well said podcast to discuss how we ALL can improve our performance under pressure by getting closer to NATURE - & why it isn’t taboo. From his story of professional sports, to couch surfing, to hitting rock button that ultimately introduced him to his passions he leads the MLB in today, Harvey shares all

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94:30

S2 Ep10: TWO HOT TAKES on Dating: Red Flags & Never...

Well Said with Syd ·

2024/01/03

Is This Relationship GOOD, not GREAT? Morgan from Two Hot Takes is BACKKK for the first episode of 2024!!!! We cracked into the ol' past dating life memories to help you NOT make the same mistakes we did. What 5 red flags did we miss that we now see super clearly? How did we know our boys were different? What 3 things should you ask yourself if you think he a GOOD guy, but it just doesn't feel right? How do you know if you let them go for the right reasons? We've got you - I promise we speak

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68:47

S2 Ep9: Improve your Diet, but Don't Diet w/...

Well Said with Syd ·

2023/12/26

We are focusing on the WRONG things when it comes to our diets - Fruit sugar vs. added sugar? DAILY calorie count vs. over a week? How do we sustainably eat for fat loss? What dirty secrets are hiding in our diet? How can we avoid ruining our progress over the weekend? Lauren Hubert, Registered Dietitian & The Sorority Nutritionist, joins well said in one of my favorite conversations to date - we see eye to eye on all things health, weight loss, nutrition, & what we should be paying

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78:55

S2 Ep8: Story of Substance Use, Recovery, & Helping...

Well Said with Syd ·

2023/12/18

Trigger warning: Addiction & suicide are discussed in today’s episode. Please bee kind & mindful that this episode is for when YOU are ready for it. A face & voice of recovery - Andy Thomas, a friend of Syd’s + Jordan’s co-host of Member Guest Podcast, comes on the podcast to share his story and experiences with addiction & Substance Use Disorder (SUD). Andy shares intimate stories and details on where his journey began, what caused his want to change, forgiveness, conscious choices,

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82:40

S2 Ep7: Habits: Setting, Making, & Keeping Them +...

Well Said with Syd ·

2023/12/11

I hope you think I am well said because TODAY is allllll about...... How habits are easy to break - but let me let you in on a little secret…. You don’t need to do them all AND you will break them. But why does it have to ruin what is in front of you?? IT DOESN’T! This week is about keeping habits, the most important habits to have, how to lose the guilt when you break a habit, how to get back on track with your habit, and what habits I SWEAR by. Why are specific habits so hard to keep? Are people

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59:07

S2 Ep6: Changing your Perspective on Life w/ Mason...

Well Said with Syd ·

2023/12/04

What does it mean to live life with a whole new meaning starting at the age of 17? Mason Branstrator’s life changed forever one day when he was skiing, but he had 2 choices: to look at life with limits, or know he was limitless with opportunity to help other people. Today's episode is all about how to ditch self comparison, find new meaning & purpose in life, and how to choose perspective every waking day. Learning how to live again, but bringing his followers along with him. He has chosen to

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73:26

S2 Ep5: Fiancé Chat: How to Budget, Save & Talk Money...

Well Said with Syd ·

2023/11/27

SYD & JORDAN <3 THIS IS FOR MY MONEY ANXIOUS FRIENDS OUT THERE. Jordan jumps on to help Syd discuss the elephant in most people’s relationships… MONEY. Let’s stop pretending we don’t know our credit card debt and start facing it head first, by learning from what they’ve learned & the mistakes they have ALSO made. It’s only scary until you know how to budget, when to save, and when it’s GOOD or BAD debt. Thankfully, Jordan has taught Syd a thing or two when she’s thought there was no

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41:01

S2 Ep4: Your People Pleasing is Making you the Bad Guy

Well Said with Syd ·

2023/11/20

86% of listeners said they were a people pleaser - and Syd admits she is a recovering one. Today's episode talks about all the reasons why we people please & what we REALLY mean to say. How do we stop people pleasing? Why do we care so much about the perception of others over what our values/morals/capacity is? From mother in laws to friends; coworkers to people we don't know - we've all been guilty agreeing with something we don't believe & not standing up for ourselves to avoid conflict. F

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59:25

S2 Ep3: CALL SYD: Sister Advice on Dating, Apps, &...

Well Said with Syd ·

2023/11/13

SYD & SISTER TAY <3 ADVICE NEEDED? Text or call: 612-470-7569 Taylor is back on the mic this season for sister advice to our well said listeners. She keeps it candid on dating apps, signs he's into you, red flags to RUN from, the current dating apps scene & reasons to NOT lose hope. We react to advice needed in situationships, bad boyfriends, rebounds, & 'What is he thinking?' I can't wait for you to hear the FIRST episode of my many CALL SYD advice episodes.. Whether it is life

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68:35

S2 Ep2: Two Hot Takes: Engagements, Marriage Musts, &...

Well Said with Syd ·

2023/11/06

Morgan from Two Hot Takes is BACK!!! Syd's fellow Minnesota born podcaster! MY FIRST GUEST OF SEASON 2! Since the two have entered a new stage of life, it only makes sense to chat about what is next and HOW IT HAPPENED. What is different now? How do you have the engagement conversation with your partner? How do you know if they are on the same page? Since Morgan & Syd love giving advice & reacting to listener/reddit situations, this episode includes a mix of both. Diving right into

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31:18

S2 Ep1: A New Era: Imposter Syndrome, Breaking Up &...

Well Said with Syd ·

2023/10/30

WELCOME TO WELL SAID PODCAST (previously, Straight Candid Podcast). Candid Syd is back on the mic - oh how I have missed you all! Bear with me as I get used to solo recording for the first time in a LONGGGG time. Lucky for you, I won't be solo always & there are so many talented people I can't wait for you to hear from, but I wanted to give you a POV into what the last few months has looked like behind closed doors. The breakup has been tough, the transition has been tough, and change is

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50:15

S1 Ep138: A Straight Candid Farewell - Whats Next?

Well Said with Syd ·

2023/10/02

We think you should just listen to this one for all the context:) WE LOVE YOU GUYS SO MUCH.There has been so much love for 3 years - but this is not the end of what is next. Syd & Soph are continuing on, it's just going to look a little different. This podcast is not over - EPISODES WILL CONTINUE.** Soph is not done making content - SHE IS JUST GETTING STARTED.** We have grown & changed - values, wants, and how we see our future's are included in that. We are different people and that is

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48:20

S1 Ep137: Candid Hour w/ Sarah Schauer: Sensory...

Well Said with Syd ·

2023/08/28

Get ready for a hilarious and candid episode with our guest, Sarah Schauer. From Vine sensation to YouTube personality and award-winning podcaster (The BBC Club), Sarah's journey is a rollercoaster of humor and monotone wit. In this episode, we delve into her upbringing, sobriety, sensory overload, all while capturing the essence of her signature sarcasm as a lesbian comedian. Join us as we welcome Sarah! A true comedic (and candid) genius. Thanks for all the laughs and love :) Follow Sarah on

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69:05

S1 Ep136: Bad Roommates and Cancel Culture w/ Dom...

Well Said with Syd ·

2023/08/21

DOM ROBERTS in the house! Here to talk all things bad roommates, backhanded complements, being yourself is NOT brave, and cancel culture. Dom was an absolute pleasure to have on the podcast in LA at the Two Hot Takes studio <3 Dom talks about her activist work and how she became a voice for those who didn't know how to have one. She talks about speaking up and saying something authentically, with the possibility of failing, vs. performative allyship. Do canceled people get a second chance?? She

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67:21

S1 Ep135: Being a Legal Baddie w/ Dellara

Well Said with Syd ·

2023/08/14

On this weeks episode, we sit down with lawyer turned content creator, Dellara Gorkian. Dellara is a true advocate for others and a representative of the DACA (Deferred Action for Childhood Arrivals) community. Dellara's impactful voice recently echoed within the walls of Capitol Hill as she fearlessly addressed crucial issues. A LITERAL LEGAL BADDIE. During our candid convo we unravel the complexities of working in male-dominated spaces. Dellara shares insights into her own experience, dress

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54:32

S1 Ep134: CTRL-ALT-DELETE: Birth Control, Closet...

Well Said with Syd ·

2023/08/07

Shedding the sh*t that doesn't fit, including birth control, clothes, and not understanding what our bodies are telling us. Time for a refresh & update on the gals - We've been busy & things have changed. Bodies, routine, emotions, hormones - some connected. Syd & Soph both dive into the journey off of birth control & how the Oura ring has helped them track & learn about their bodies. Syd shares her experience in letting go of old clothes - the feeling of RELIEF. Don't miss:

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62:16

S1 Ep133: A Girls Girl w/ Becca Moore: 5 Star Uber,...

Well Said with Syd ·

2023/07/31

On tiktok @BeccaMoore is a girls girl famously known for her amusing ratings (like rating her creepy dms), dating stories, and that one time an Uber driver may have actually saved her life. She has established a kind of brand of internet humor that taps into her own feminist perspectives to share her personal experiences with men on- and offline. We are here for it! This week on Straight Candid, Becca talks about her experiences with toxic relationships, dating, photoshop, LA life, and her uber

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76:00

S1 Ep132: SYD'S ENGAGED!! Love & Bad Proposals Still...

Well Said with Syd ·

2023/07/24

JORDAN POPPED THE QUESTION & our candid girl syd is officially engaged!!!!!! Syd spills all the tea - the signs that hinted, the texts, who was shady, the timeline, and how he asked her to get married! Syd here - "I just wanted to say how exciting it is to take you all along on the life journey's and milestones as we grow with this podcast. You guys are like our besties we tell everything to. I am ecstatic to share my relationship journey & love with you!" Syd & Soph talk about

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68:44

S1 Ep131: College Candid Confessions: Post Grad Q&A,...

Well Said with Syd ·

2023/07/17

THROWIN’ IT BACK to the good ol’ College days when Syd and Soph were slappin’ the bag, wearing slutty halloween costumes, and having their fair share of UV blue. This week we hear from y’all with some Drunk College CANDID confessions. The Candid Crew knows how to party and we’re here for it! Syd and Soph also give some wholesome candid advice on how to find a new sense of normal when your world does a complete 180 after graduation. We answer some listener Q&A’s about grad school, career

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68:36

S1 Ep130: We are Literally Screaming w/ Spencewuah

Well Said with Syd ·

2023/07/10

This week Straight Candid is joined by the scream machine, Spencewuah. Once a tiktok barista, relieving stress with a daily scream video, he now has a large tiktok presence, a successful podcast, and still… plenty of screams. Join along as Spencewuah humorously talks about moving to LA, getting his shit together, gay dysphoria, dating apps, and sex injuries. This is one you won’t want to miss <3 PLEASE RATE and Follow on Spotify: https://open.spotify.com/show/3vRJ28o86EEjNpDcF81a1G PLEASE

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