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PODCAST

This Whole Life

Pat & Kenna Millea

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together

health & fitness mental health

All Episodes

60:42

Ep27 10 Tips for Parenting Toddlers (and other kids...

This Whole Life ·

2023/08/06

“Soon we’ll have the intimate happiness of the family, and it’s this beauty that brings us closer to God.”~ St. Louis MartinThe Terrible Twos. Three-nagers. A-Four-itarian. It's time to dive into the wild world of parenting toddlers (and kids of any age) with a blend of wisdom, humor, and relatability! Drawing from their own experiences as parents to a brood of seven children, ranging from 3 to 12 years old, Pat & Kenna share 10 valuable and hard-earned tips to help navigate the challenges

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57:50

Ep26 What Do I Do With My Anger? w/ Fr. Nathan LaLiberte

This Whole Life ·

2023/07/23

"Be angry but do not sin; do not let the sun set on your anger, and do not leave room for the devil."~ Ephesians 4:26-27ANGER. It's a word that brings up so many feelings and reactions for each of us. Some struggle to control their anger, and others are tempted to ignore or squash their angry feelings. How are we, as followers of Christ, supposed to understand anger? Is anger an emotion or a sin? Is it involuntary or can we learn to control it? Is there a way that we might even be

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65:41

Ep25 Moving in the Right Direction, Together w/ Andy...

This Whole Life ·

2023/07/09

“Man cannot fully find himself except through a sincere gift of himself.”~ St. John Paul IIIt sounds so simple: do good things that make me healthy, happy, & holy and avoid the things that stop me from thriving. But so often we feel like St. Paul: "For I do not do the good I want, but I do the evil I do not want" (Romans 7:19). How do we practically move toward greater wholeness in our thoughts and actions, and how do we make that journey in the context of a marriage?Andy Norton joins

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60:24

Ep24 Men & Mental Health: Do I Have What It Takes?

This Whole Life ·

2023/06/25

"There is a great man who makes every man feel small. But the real great man is the man who makes every man feel great." ~ G.K. ChestertonThe relationship between men and mental health is a complicated one, and this is true for Christian men as well. For many social and personal reasons, men seek out mental health care and resources less often than women. And yet, the need for mental health care in men is becoming increasingly clear: men are 4x more likely than women to commit suicide

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42:36

Ep23 Staying Grounded in the Chaos

This Whole Life ·

2023/06/11

"I am the vine, you are the branches. Whoever remains in me and I in him will bear much fruit, because without me you can do nothing."~ John 15:5In the midst of a fallen, chaotic, and frenetic world, we can feel pulled in many different directions. We might lose connection with our experience in the present moment and lack awareness of what's going on in our body, emotions, and soul. How can we regain a sense of connection to the present moment and remain rooted in the love of

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64:31

Ep22 Is Self-Care "Christian"?

This Whole Life ·

2023/05/28

He got up, ate, and drank; then strengthened by that food, he walked forty days and forty nights to the mountain of God, Horeb.~ 1 Kings 19:8The idea of "self-care" can be confusing and even controversial - perhaps among Christians most of all. After all, aren't we meant to pour ourselves out in sacrificial love? To give of ourselves completely? On the surface, self-care would seem to contradict these core principles of faith and servanthood.But if we are willing to face and embrace

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63:49

Ep21 Do I Need Therapy? with Vonda Tiede, LMFT

This Whole Life ·

2023/05/14

"His divine power has given us everything needed for life and godliness, through the knowledge of him who called us by his own glory and excellence."~ 2 Peter 1:3With a greater understanding of mental health in recent years, many have become aware of the benefits of therapy in general. But how does someone know if therapy is right for them - individually or for their marriage? Especially for a person who believes that Jesus Christ is their hope and their source, how should they view and

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58:42

Ep20 The Resilience & Healing of our Brains with...

This Whole Life ·

2023/04/30

"Therefore, we are not discouraged; rather, although our outer self is wasting away, our inner self is being renewed day by day. For this momentary light affliction is producing for us an eternal weight of glory beyond all comparison..."~ 2 Corinthians 4:16-17The last 50 years have seen incredible development in neurobiology and our understanding of the human brain. Yet we, as people of faith, know that humans are so much more than just a "brain in a body"; in fact, we are a deep

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38:59

Ep19 Sanity in the Sacred Triduum & Easter

This Whole Life ·

2023/04/16

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53:31

Ep18 Tearing Down Walls & Building A Connected Marriage

This Whole Life ·

2023/04/02

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50:55

Ep17 Living With A Broken Heart: Others' Free Will

This Whole Life ·

2023/03/19

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44:43

Ep16 Free Will & the Self

This Whole Life ·

2023/03/05

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71:12

Ep15 Adoption, Fostering, & Connections That Heal...

This Whole Life ·

2023/02/19

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49:17

Ep14 Defeating Defensiveness

This Whole Life ·

2023/02/05

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57:12

Ep13 Grief: My Forever Frenemy

This Whole Life ·

2023/01/22

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57:57

Ep12 Fully Alive with Paul J. Kim

This Whole Life ·

2023/01/08

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18:53

Bonus Episode: Merry Christmas!

This Whole Life ·

2022/12/25

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51:53

Ep11 Embracing Your Emotions

This Whole Life ·

2022/12/25

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51:14

Ep10 Coaching Children Who Argue

This Whole Life ·

2022/12/11

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51:26

Ep9 The Ache We All Know (w/ Ashley Cermak)

This Whole Life ·

2022/11/27

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