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PODCAST

This Whole Life

Pat & Kenna Millea

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together

health & fitness mental health

All Episodes

69:24

Ep90 Loving Persons With Mental Illness

This Whole Life ·

2026/01/05

"But a Samaritan traveler who came upon him was moved with compassion at the sight."~ Luke 10:33How can I better support my loved one who suffers with mental illness?What is the Church's place in caring for those with mental illnesses?Is it possible to choose my responses instead of just reacting?In episode 90, Kenna & Pat welcome Beth Hlabse, program director of the Fiat Program on Faith and Mental Health at the University of Notre Dame, for an honest conversation about loving

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17:26

When the Hernons *knew* they were meant for each...

This Whole Life ·

2025/12/29

When do you know that you're meant to marry someone? How much do you ever really know?? Mike & Alicia Hernon of the Messy Family Project share the story of their friendship, dating, and discernment with loads of wisdom for anyone at any stage of their vocation journey.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you

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60:54

Ep89 Family from 30,000 Feet w/ Mike & Alicia Hernon

This Whole Life ·

2025/12/22

“Where there is no vision, the people perish."~ Proverbs 29:18Why do my spouse and I fight over such trivial things?How can we be more connected in our marriage?How do we create a vision of hope for our family?In episode 89 of This Whole Life, hosts Kenna & Pat Millea welcome Mike & Alicia Hernon, founders of the Messy Family Project. Together, they dive deep into the importance of building a shared vision for marriage and family, exploring the transformative power of intentionality in

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12:27

Spinach & A Spanking: Storytellers #4

This Whole Life ·

2025/12/15

Every parent has bad days, but some of those bad days become great stories over time.Especially when there's a literal fork in the road.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an

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59:49

Ep88 The Window of Tolerance

This Whole Life ·

2025/12/08

"If you find that you have wandered away from the shelter of God, lead your heart back to Him quietly and simply."~ St. Francis de SalesWhat is wrong with me that I feel so overwhelmed sometimes?Why do I freeze up and struggle to process stress?How can I get back to my authentic self and respond instead of react?In Episode 88 of This Whole Life, Pat & Kenna dive deep into the concept of the “Window of Tolerance” — a foundational model for understanding emotional regulation and

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10:03

The Christmas Workout That Didn't Work Out:...

This Whole Life ·

2025/12/01

People have different ways of approaching the holidays and holy days. Even people who are sacramentally vowed to one another. And sometimes that's really tricky - but pretty funny in retrospect. Send us a text. We can't respond directly, but we're excited to hear what's on your mind! Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only) Support the show Thank you for listening, and a very special thank you to our community of supporters! Visit us...

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55:46

Ep87 Sane Celebrations & Holidays

This Whole Life ·

2025/11/24

"So whether you eat or drink, or whatever you do, do everything for the glory of God."~ 1 Corinthians 10:31Is it really possible to stay sane around the holidays?What if I have real baggage from past holidays & celebrations?How do I hold onto my values when the routine is thrown out the window?In episode 87 of This Whole Life, Pat and Kenna dive into the highs, hards, and heartfelt moments that come with holidays and celebrations. Together, they explore personal and family traditions,

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13:06

From Occult Practices to Catholic Priesthood:...

This Whole Life ·

2025/11/17

What a difference a year can make. You'll be wowed by Fr. Nathan LaLiberte's story of conversion and vocational discernment, going from occult practices to the seminary. Who in your life needs to hear Fr. Nathan's story? Take one moment to share it with them. Send us a text. We can't respond directly, but we're excited to hear what's on your mind! Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only) Support the show Thank you for listening,...

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54:38

Ep86 Gratitude Changes You

This Whole Life ·

2025/11/10

In all circumstances give thanks, for this is the will of God for you in Christ Jesus.~ 1 Thessalonians 5:18Why is it so easy to feel entitled?How am I supposed to be grateful when things are so flawed?Does gratitude really make a difference?In this episode of This Whole Life, Pat, Kenna, and recurring guest Fr. Nathan LaLiberte dive deep into the transformative power of gratitude. They explore why gratitude isn’t optional for Christians, how it supports both mental health and spiritual maturity,

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10:44

Why This University President Stopped Using Email:...

This Whole Life ·

2025/11/03

"Monsignor James Shea stopped using email in 2013."What?!In this inaugural Storytellers episode of This Whole Life, hear about this University president's story of deleting his email entirely: his reasoning, what he's learned, and what you can gain from his story.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online

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62:50

Ep85 Creating Integrated Catholic Culture w/ Msgr....

This Whole Life ·

2025/10/27

"The Christian faith does not destroy culture, but purifies and uplifts it. It takes away nothing of genuine value from a society or nation, but strengthens whatever is good for the betterment of all."~ St. John Paul IIWhat does it mean to live a beautiful life?How can I create a Catholic culture in my own life, family, school, or work?Should I be aiming to create a utopia on earth?In this insightful episode of This Whole Life, hosts Pat and Kenna sit down with Monsignor James Shea,

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60:14

Ep84 Holy Sex, part 3: Expectations, Desires & NFP w/...

This Whole Life ·

2025/10/13

"Each family finds within itself a summons that cannot be ignored, and that specifies both its dignity and its responsibility: family, become what you are."~ St. John Paul II, Familiaris Consortio, §17How do I acknowledge and communicate my sexual desires & needs?What do I do when my expectations about sex in marriage are unmet?Is it possible to keep the spark alive while practicing NFP?In episode 84, Pat and Kenna welcome Monica & Renzo Ortega for the final installment of their

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62:42

Ep83 Holy Sex, part 2: Arousal & Openness

This Whole Life ·

2025/09/29

"Love should be seen as something which in a sense never ‘is’ but is always only ‘becoming’, and what it becomes depends up on the contribution of both persons and the depth of their commitment.”~ Karol WojtyłaWhy doesn't arousal come as easily as we expected?How do we make opportunities for intimacy when life is so busy?How can I have honest conversations with my spouse about arousal and our sex life?In Episode 83 of This Whole Life, Pat & Kenna are joined by guest Trisha McKeever,

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68:51

Ep82 Holy Sex part 1: The Great News About Sex

This Whole Life ·

2025/09/15

"I belong to my lover, and my lover belongs to me; he feeds among the lilies."~ Song of Solomon 6:3Why isn't my sex life going the way I hoped it would?How do I talk to my spouse about sex after we've gotten into ruts?Is it possible to have more sex and better sex in our marriage?In Episode 82 of This Whole Life, Kenna is joined by Vonda Tiede, LMFT and Daniel Merboth to kick off a powerful three-part series on “Holy Sex” in marriage. Together, they dig deep into the “good news”

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61:07

Ep81 Take Back Control Of Your Life

This Whole Life ·

2025/09/01

"For freedom Christ set us free; so stand firm and do not submit again to the yoke of slavery."~ Galatians 5:1What if I didn't sign up for the life I have?What does my life feel so out of control?Why do I feel trapped in the life I'm leading?In Episode 81 of This Whole Life, hosts Pat & Kenna Millea dive deep into what it really means to take control of your life — especially when things aren't going the way you thought they would. This episode explores the broader theme

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53:04

Ep80 The 4 C's of Healthy Conflict

This Whole Life ·

2025/08/18

"A mild answer turns back wrath, but a harsh word stirs up anger."~ Proverbs 15:1Is it possible to fight fair?How can someone who hates conflict approach it better?How do you turn conflict into connection? In this episode of This Whole Life, Pat and Kenna Millea dive deep into the heart of fighting well with the "Four Cs of Conflict." Drawing from real-life family stories, faith, and the practical tools of therapy, they lay out a step-by-step process to approach disagreements in

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59:53

Ep79 How Fathers Can Find Peace w/ Devin Schadt

This Whole Life ·

2025/08/04

“For you did not receive a spirit of slavery to fall back into fear, but you received a spirit of adoption, through which we cry, ‘Abba, Father!’”~ Romans 8:15Why are so many fathers struggling?Is it possible for fathers to live peaceful lives today?How can a man change the world through his identity as a father?In episode 79 of This Whole Life, Pat Millea sits down with Devin Schadt, founder and executive director of the Fathers of St. Joseph, to dive deep into the challenges and opportunities of

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74:24

Ep78 Dating Well Before - And After - the Wedding w/...

This Whole Life ·

2025/07/21

"Love should be seen as something which in a sense never ‘is’ but is always only ‘becoming’, and what it becomes depends upon the contribution of both persons and the depth of their commitment.” ~ St. John Paul IIIn episode 78 of This Whole Life, hosts Kenna and Pat Millea welcome Dr. Mario Sacasa, a seasoned marriage and family therapist and host of the Always Hope podcast, for an honest and hope-filled conversation about dating well—both before and after marriage. Together, they explore the

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59:20

Ep77 Living Pro-Life Every Day

This Whole Life ·

2025/07/07

“This is how all will know that you are my disciples, if you have love for one another.”~ John 13:35Am I really "pro-life"?How does loving others impact my mental & spiritual health?How am I supposed to treat the people who are hard to love?In Episode 77 of This Whole Life, Pat Millea welcomes Fr. Nathan LaLiberte for a powerful conversation about living out the pro-life message in our daily interactions and relationships. Together, they go beyond the usual political rhetoric,

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53:50

Ep76 Top Ten Parenting Hacks

This Whole Life ·

2025/06/23

“See, I am sending you out like sheep into the midst of wolves; so be wise as serpents and innocent as doves."~ Matthew 10:16Is there any way to make parenting less stressful?What can I do to make our life less chaotic?How can our family be a little more sane & connected?Let's face it - parenting in the 21st century is not for the faint of heart. In episode 76 of This Whole Life, Kenna and Pat dive into their top 10 parenting hacks, offering real-life tips for bringing sanity and

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