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PODCAST

Nutrition Awareness

Nutrition Awareness

Join registered dietitians Kait Richardson and Megan Ware for Nutrition Awareness, the show that cuts through diet fads with real‑life, science‑backed advice. Each episode delivers practical tips, myth‑busting insights, and motivating stories to help you build healthy habits that last—no restrictive diets required. Tune in for bite‑size guidance you can actually use at the grocery store, in the kitchen, and on the go.

health & fitness nutrition

All Episodes

00:14:28

153. Could Eating Sugar Actually Help You Lose Weight??

Nutrition Awareness ·

2024/01/15

Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability

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00:41:32

152. Food Guilt: What's Normal & What's Harmful?

Nutrition Awareness ·

2024/01/09

To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level. To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP Follow us on Instagram: Nutrition

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00:39:43

151. Dumb influencer diet trends you should ignore

Nutrition Awareness ·

2023/12/04

Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils. This isn't our first time calling influencers out on their BS and we promise it won't be our last! To work 1:1 with Kait or Serena, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠. Kait Richardson,

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00:29:18

150. Why you're always hungry (food noise)

Nutrition Awareness ·

2023/11/28

Our theories as dietitians on why our clients with constant "food noise" aren't feeling full or satisfied after meals. To work 1:1 with Kait or another dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠ Black Friday Coupon Codes (enter at checkout) JUMPSTART25 SUCCESS50 NEWYOU100 Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠. Kait Richardson,

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00:37:11

149. First Trimester Nutrition (is rough!)

Nutrition Awareness ·

2023/11/20

The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching Black Friday Coupon Codes (enter at checkout) JUMPSTART25 SUCCESS50 NEWYOU100 Follow us on Instagram: Nutrition

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00:28:09

148. Prenatal Nutrition

Nutrition Awareness ·

2023/11/16

Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness. To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠. Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠. Resources

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00:27:31

147. Is Ozempic the "easy way out?"

Nutrition Awareness ·

2023/11/09

There's no denying weight loss injections work, but so do a lot of calorie and nutrient-restricted diets. And the risks of losing a lot weight quickly- no matter what the method- include regaining all of the weight (& then some). Let's make sure that doesn't happen to you! On this episode we're sharing how we help our clients on Ozempic, Wegovy, and Mounjaro lose weight the healthy way (and keep it off) as registered dietitians. To work 1:1 with Kait, schedule an initial

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00:36:09

146. Weight Loss as a Lifestyle (Part 2)

Nutrition Awareness ·

2023/10/30

Part 2!I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!) In this episode, we're discussing... Habits for weight loss How much protein to eat per meal Why eating more fruits and veg is a non-negotiable Which beverages to drink less of The art of eating low ...and more! To work 1:1 with Kait, schedule an

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00:35:45

145. Weight Loss as a Lifestyle (part 1)

Nutrition Awareness ·

2023/10/02

I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!) In this episode, we're discussing... Habits for weight loss Importance of eating before lunch Smart use of oils, dressings, and sauces (I'm talking to you, ranch lovers!) Hunger and satiety cues The art of choosing the perfect water bottle ...and

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00:36:46

144. Better Diet = Better Sex (our spiciest episode...

Nutrition Awareness ·

2023/07/19

If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healthier and reach your goals? As dietitians, we think it's as good a reason as any to eat well! In this episode, we're discussing... Why sex is a great motivator for improving your health How making healthy choices can improve self-esteem, which transfers to the bedroom Tips for energy and stamina for sex How a woman's cycle impacts her interest and desire for

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00:34:47

143. Helping Kids & Teen Who Sneak Eat

Nutrition Awareness ·

2023/07/12

Registered Dietitian and pediatric nutrition specialist Allie Schmidt joins Kait on the podcast to discuss sneak eating habits in children and teens. She shares tips on how to support a child who is eating junk food and snacks in secret, as well as advice for parents who struggle themselves. You can work with Allie or Kait by booking an appointment at www.nutritionawareness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/message Support this

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00:37:46

142. Viome's Gut Health Test Uses AI- Worth it or Not?

Nutrition Awareness ·

2023/06/19

Kait and Megan discuss their thoughts on Voime, a microbiome (gut) testing kit that uses AI to provide a Health Scores and recommendations personalized to the user. They also sell a sh*t ton of supplements! These dietitians discuss... How Viome is different than other gut-testing tests like Everlywell Our hopes and doubts about the service Who we'd recommend this test to (and who we wouldn't) If we think it's worth the hefty price tag Information for this episode was sourced from

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00:37:36

141. Foods 2 Dietitians are Eating Lately

Nutrition Awareness ·

2023/06/01

Here with some ideas on healthy snacks and meals! Enjoy this fun, easy listen. To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠https://www.orlandodietitian.com⁠⁠ Follow us on Instagram: Nutrition Awareness: ⁠⁠https://www.instagram.com/nutrition.a..⁠⁠. Kait Richardson, RD: ⁠⁠https://www.instagram.com/kaitrichard..⁠⁠. Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational

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00:48:09

140. Are you an "almond mom"?

Nutrition Awareness ·

2023/05/01

Gen Z's on TiKTok have a war against "Almond Moms," a term used to define women obsessed with diet culture, thinness, and wellness culture. Younger generations are now attributing their disordered eating habits to the influence of their almond moms and calling them out online. As registered dietitians who have had hundreds of conversations with both daughters of almond mom's and almond moms alike, we are jumping on the Nutrition Awareness podcast to share our take + tips on how to

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00:37:52

139. Sugar Addiction 2.0

Nutrition Awareness ·

2023/04/04

Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion! Expect to Learn: ... if sugar or food is actually addictive ... why certain foods feel addictive ... whether abstaining from sugar will fix a sugar addiction ... tips to manage intense cravings ... why Megan eats chocolate every day ... how Kait incorporates sugar into her diet ... And much more! To work 1:1 with a registered dietitian, schedule an initial consultation on our website:

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00:40:20

138. Dietitians Discuss OZEMPIC® & MOUNJARO®

Nutrition Awareness ·

2023/03/28

With our clients asking us about weight loss drugs like Ozempic, Mounajro, and Wegovy, we decided to share our thoughts. In a nutshell, these drugs WORK in congruence to diet and exercise, but does that mean everyone should take them? Are they the "cheat code" to weight loss? Our goal for this episode to is be both objective about the science and honest about our feelings. These are such new drugs, and our opinions are subject to change overtime. We hope these video gives you some

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00:35:49

137. Self-Advocating for YOU & Your Health Goals

Nutrition Awareness ·

2023/03/15

When you're trying to make a big change to your health, diet, or fitness, it can be challenging to stick up for yourself in situations when no one else is on the same page. To help you self-advocate, we're sharing inspiring stores and tips to help YOU self-advocate when it's tricky. We discuss how to.... Stick to your guns when your partner isn't on board Know if a certain exercise or eating pattern is no longer serving you Bust excuses like having to drink with clients for work Recognize and

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00:31:20

136. Cholesterol and Diet 101

Nutrition Awareness ·

2023/03/02

Should we be concerned about good vs bad cholesterol? Are eggs OK to eat? Must we go vegan to improve our heart health? All the questions answered and more on today's podcast! Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet goals for more information. Want to work with one of our dietitians? Visit our website to book an initial consultation:

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00:40:24

135. Living with a Health Nut: The Survival Guide

Nutrition Awareness ·

2023/02/20

In our practice, we hear countless stories of people who live with a gym rat or health nut, causing them to feel inadequate about their own health journeys. Oftentimes, the health nut it is a spouse or romantic partner who means well- they want their #1 to be the healthiest version of themselves! Unfortunately, the pressure backfires leaving the other individual stuck in a unhealthy pattern of dieting followed by binge eating, lying about skipped workouts, and feeling hopeless. Kait and Megan, both

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00:40:40

134. Dietitians' 2023 Food & Wellness Trend Predictions

Nutrition Awareness ·

2023/01/30

Megan is back on the pod to chat with fellow registered dietitian Kait about predicted wellness and eating trends in 2023. The duo share their thoughts on.. Green powders Cycle syncing Gut health trends Pilates Plant-based meat alternatives Mocktails and non-alcoholic spirits Keto Fasting & more! Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd Interested in being coached for a future podcast episode with Kait? E-mail kait@orlandodietitian.com with your diet

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