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PODCAST

Thyroid Healthy Bites

Hypothyroid Chef

Welcome Thyroid-Healthy Bites, a bi-weekly podcast dedicated to helping you EAT WELL, LIVE WELL, and FEEL WELL. I’m Ginny Mahar, a Functional Medicine Health Coach, Cordon Bleu Chef, and YOUR thyroid health and cooking coach. If you’re ready to get inspired, informed, and empowered with thyroid-friendly food and lifestyle topics, expert interviews, and tales from the healing journey, you’re in the right place, friend. Let"s dig in!

health & fitness nutrition

All Episodes

42:09

Realistic Expectations for Our Conventional...

Thyroid Healthy Bites ·

2022/10/19

I’ve learned a lot along the way as a thyroid patient, patient advocate, and health coach about what to expect from those conventional doctor appointments. I don’t want you to waste years of your precious healing time, like I did, having unrealistic expectations, and not knowing how or where to get the help you need to THRIVE. Let's discuss... Helpful Links: Paloma's Complete Home Thyroid Test Kit-$30OFF Code: HYPOCHEF FULL Blog Post with Links & Sources Further Reading: How to Find a

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22:55

Thyroid-healthy Hydration - Ep. 33

Thyroid Healthy Bites ·

2022/09/27

We all know that water is critical to our wellbeing, but what does it mean for us as Thyroid Thrivers? And how do we stay hydrated in a thyroid-healthy way? That's what we're going to cover in this episode of Thyroid-healthy Bites Helpful Links: Epic PURE Water Filter Pitcher- 20% OFF CODE: HYPOCHEF FULL Blog Post with Links & Sources FREE Thyroid-healthy Grocery Guide Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or

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62:08

The Thyroid Treatment Debacle with Drs. Eric...

Thyroid Healthy Bites ·

2022/09/20

This episode is an absolute game changer and will turn your understanding of hypothyroidism on its ear! In their new book,"The Thyroid Debacle," Dr. Eric Balcavage and Dr. Kelly Halderman explore why the current medical model is keeping you sick and unwell. They propose a paradigm shift in how doctors and patients understand and approach thyroid physiology. Don't miss this highly informative and enlightening interview! Helpful Links: FREE Thyroid-healthy Grocery Guide Hypothyroid Chef

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28:00

Welcome Back! Here's What's in Store for Season 2 -...

Thyroid Healthy Bites ·

2022/09/14

Welcome back to Thyroid Healthy Bites! In this Season 2 premiere, I’m sharing some BIG NEWS and exciting announcements! I’ll tell you all about what’s in store for this season, what I’ve been up to behind the scenes, and what’s new at Hypothyroid Chef. I’ve got lots of fun new ways to connect with you and support your thyroid-healing journey, so enjoy the show! Helpful Links: FREE Thyroid-healthy Grocery Guide Learn more about my COACHING services Hypothyroid Chef Website Disclaimer:

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69:34

What Do Your Thyroid Test Results Mean? With Mary...

Thyroid Healthy Bites ·

2022/05/19

If you want to put the information provided by your thyroid labs to good use so that you can optimize your treatment and feel your best, this episode of Thyroid-healthy Bites is a do-not-miss! In this Season 1 finale episode, I interviewed NYT bestselling author,thyroid expert, and patient advocateMary Shomon, to help you learn all about your thyroid test results and what they mean. We'll Discuss: Essential thyroid tests Why TSH testing is NOT enough Normal vs optimal thyroid levels Why

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56:42

Healing Mindset: Your Untapped Superpower with Eileen...

Thyroid Healthy Bites ·

2022/05/11

A healing mindset is likethe gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better.That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird ofPhoenix Helix, and thePhoenix Helix Podcast. Eileen’s latest book,Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of over 96techniques

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21:20

Chicken Cilantro - Ep. 28

Thyroid Healthy Bites ·

2022/05/05

Chicken Cilantro takes the cake as far as cilantro-centric cookery goes. An entire bunch goes into the pot and bathes pre-browned chicken pieces until the meat is tender enough to pull from the bone with a fork. There are so many reasons why cilantro is good for those of us with thyroid disease. Did you know it can help flush the body of toxic metals like mercury and lead? Before we get cooking we'll discuss this and some of the other thyroid-healthy highlights of this delicious,

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46:37

How to Make Peace with Your Thyroid with Annabel...

Thyroid Healthy Bites ·

2022/04/27

How can we make peace with our thyroid, so that we can not only feel well but also find a life that we love and habits that work for us, for the long term? That’s what we’re going to be discussing with my special guest Annabel Bateman on this episode of Thyroid-healthy Bites. Annabel Batemanis a Hashimoto’s patient and passionate thyroid health advocate. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, she seeks to empower, educate and

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22:41

Why You Should Get Tested for Hashimoto's - Ep. 26

Thyroid Healthy Bites ·

2022/04/21

If you've been diagnosed with hypothyroidism and you live in the U.S., it’s almost certain that you also have Hashimoto’s. In this episode of Thyroid-healthy Bites, we're going to take a closer look at what that means for you. We'll Discuss: The difference between hypothyroidism and Hashimoto's Why many doctors don't test for Hashimotos' Why your Hashimoto's diagnosis matters My Hashimoto's diagnosis story What your next steps and options are if you're ready to get tested Helpful

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31:47

Asparagus and 3 Show-stopping Ways to Make It - Ep. 25

Thyroid Healthy Bites ·

2022/04/13

Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers. We'll Discuss: What asparagus is and how to purchase and store it The Thyroid-healthy Highlights of asparagus Sulfur in asparagus and why it can be a good and bad thing My experience with high-sulfur foods Recipe Demo:

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28:18

10 Ways to Make Thyroid-healthy Eating More...

Thyroid Healthy Bites ·

2022/04/07

Let's face it, healing diets can be $pendy. Regardless of your income bracket, with inflation at a 40-year high, RIGHT NOW seems like a good time to explore some real-worldways to tame the cost of thyroid-healthy eating. In this episode, I’ll be sharing 10 tips to help you stretch your food dollars farther! Helpful Links: FREE Thyroid-healthy Grocery Guide Full blog post with links and sources Search Your Area for a CSA Download EWG's Dirty Dozen and Clean 15 Lists Hypothyroid Chef

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20:52

The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23

Thyroid Healthy Bites ·

2022/03/30

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food?That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠ We'll discuss:⁠ ⁠ The pros and cons of this trending superfood. ⁠ Iodine in seaweed and why it matters. ⁠ Other thyroid-supportive nutrients in seaweed. ⁠ Which types of seaweed are best and which to avoid.⁠ How to decide whether eating seaweed is right for

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33:13

My Top Tips on Thyroid-healthy Meal Prep & Planning -...

Thyroid Healthy Bites ·

2022/03/14

Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of thyroid-healthy meals...if you MEAL PLAN. In this episode of Thyroid-healthy Bites, I'm going to share my top tips on thyroid-healthy meal prep and planning, so that you can harness the power of thyroid-healthy eating. We'll Discuss: Some of the biggest challenges of Thyroid-healthy Eating The 3 main approaches to thyroid-healthy meal planning My #1

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50:55

Myths, Fears, & Roadblocks Around Thyroid-healthy...

Thyroid Healthy Bites ·

2022/02/28

Thyroid-healthy eating sounds good on paper, and we want (sometimes desperately) to feel better, have energy, and feel like ourselves again, but doubts inevitably creep into our minds... Is all of this even worth it? Will I have to be cooking all the time? Can I afford to eat this way? Is it going to be too restrictive? In this episode, I'm going to answer all of these questions, in specific detail. I'm putting it all out on the table, so we can explore these doubts together. Not only

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13:47

21 Thyroid Friendly Snacks - Ep.20

Thyroid Healthy Bites ·

2022/02/23

When it comes to thyroid-healthy eating, it can be helpful to have some quick fuel choices for those busy days. In this video, I'll share over 20 snack ideas to choose from. All of them feature 'clean', whole-food ingredients and are free of gluten, dairy, grains, refined sugar, and soy. They're also rich in thyroid-supportive nutrients, and Paleo compliant. In case we haven't met yet, I'm Ginny Mahar, a thyroid health and cooking coach. I teach Thyroid Thrivers how to eat well and live

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49:25

Your Thyroid on Gluten with Whitney Morgan - Ep. 19

Thyroid Healthy Bites ·

2022/02/16

As Thyroid Thrivers, it's crucial to understand the WHYs and HOWs behind eliminating gluten. It may not be easy, especially at first, but it could be the single most effective step you take, towards reclaiming your health. In this episode of Thyroid-healthy Bites, I'm interviewing the perfect guest to help us better understand, "Your Thyroid on Gluten," and why it's a big deal. Whitney Morgan is the founder ofMorgan Nutritionand the creator of the Thyroid RebootMethod.Whitney is a

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13:02

Raspberry Cream Gels - Ep. 18

Thyroid Healthy Bites ·

2022/02/09

These cloud-like Raspberry Cream gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored gelatin these healthy treats melt in your mouth, and supply a dose of skin, hair, nail, and gut-nourishing collagen. But it's the fresh raspberries that really steal the show. In this episode of Thyroid-healthy Bites, we’re heading to the kitchen for a special Valentine’s Day-worthy treat that happens to be gluten-free, dairy-free, Paleo,

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17:04

5 Thyroid-healthy Hot Drinks - Ep. 17

Thyroid Healthy Bites ·

2022/02/01

One of the best ways to warm up is from the inside out. But highly caffeinated, super-sugary, or alcoholic drinks aren't the best for us in the long run and can lead to worsening symptoms and other health complications. In this episode of Thyroid-healthy Bites, I'm going to put something warm between those cold hands, with 5 Thyroid-healthy Hot Drinks. Cheers, to your health! Recipes Included: Orange-spice Rooibos Golden Milk Turmeric Hot Chocolate Lemon Ginger Toddy Pumpkin Spice

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20:31

How I'm Staying Healthy These Days - Ep. 16

Thyroid Healthy Bites ·

2022/01/28

The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to stay healthy. See, all the principles of thyroid-healthy living that we talk about here, are also helping me maintain my health through a scary, and way-too-long global pandemic. We’ll discuss: My 8 Daily Rituals of Thyroid-healthy Living What my life was like before Thyroid-healthy Living How Thyroid-healthy Living has Changed My

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32:36

Top 5 Detoxifying Foods for Thyroid Thrivers - Ep. 15

Thyroid Healthy Bites ·

2022/01/20

There are countless, surprising, and increasing sources of toxins in our lives. These toxins can negatively impact the way our thyroid functions, how we metabolize our thyroid meds, and how we convert inactive T4 thyroid hormone to active T3. This is why it's so important to support our detox pathways through the foods we eat. In this episode of Thyroid-healthy Bites, I'm going to be sharing my 5 Favorite Detoxifying Foods for Thyroid Thrivers. First, we’ll take a deeper look into WHY this

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