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PODCAST

The Snooze Button: Baby & Toddler Sleep, Simplified

Brittany Sheehan Sleep

Overwhelmed by all the contradicting baby & toddler sleep advice you"re getting? Put down that pile of books and step away from the crazy Facebook group. You"re in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Interested in

kids & family parenting

All Episodes

30:55

Trust Your (Literal) Gut: A Conversation with Tiny...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/07/03

Ready to nerd out on microbiomes?! Today's guest is Cheryl Sew Hoy, founder of Tiny Health, the first gut health test for Moms and babies. Cheryl shares with us how her own pregnancy and birth journey inspired this business, what she discoverd about the importance of gut health, and how Tiny Health has now helped over 25,000 families identify & course correct gut imbalances to help prevent future chronic conditions like eczema, allergies, constipation, and more!You can learn more about Tiny

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14:54

ENCORE: Why You Need To Take A Solo Trip With Your Kids

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/06/27

Last night I got home after a *magical* 30ish hours at a hotel with my oldest son, Teddy, who is now 7 years old. Today, I'm re-sharing why I do these trips with each of my kids - I hope it inspires you to do one!Some of my favorite memories of my entire LIFE? The solo one night trips I take with each of my three kids. Today I'm sharing with you guys when I started doing these trips, what purpose they serve, and how it's helped me deepen my bond with each child. If you have the time and means to do

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13:51

How To Stand Up To Bedtime Stall Tactics

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/06/19

The drama! The tears! The begging! Bedtime stall tactics can be a brutal way to end an otherwise happy day with your toddler. In today's episode, I'm going to share both some concrete steps you can take to curb them, but also a way to reframe the message that allowing stall tactics is sending your child - to make it easier for you to stand up to them even when it feels hard - for their sake and yours!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A

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32:16

How To Never Hear "I'm Booooored" This Summer feat....

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/06/12

The school year is screeching to an end, which for some parents means a scramble to assemble play dates, adventures, and desperately avoiding the sound of "MOMMMMM I'M BOREDDDD." Enter Days With Grey. In today's episode, I sit down with Beth, founder of our generations go-to resource for all things play-based learning. With a master’s in education and 13 years of teaching, this Mom of 3 is ready to dish on how she created routines and practical activities for early development that have inspired

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22:08

When You Really Wanted A Boy (or a Girl).....but the...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/06/05

Probably one of the most universally felt feelings that parents (especially Moms) don't want to talk about - when you're secretly (or openly!) pining for one gender and your baby ends up being the other.In today's episode, lets unpack it, judgement free! We'll dive into how common this is, why we feel this way, what we can do to help reframe it, what NOT to say to a parent who has (in your perception) a child with the gender you think they didn't want. I'll also share the results of the online poll

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33:12

Please Don't Treat Us Like Aliens: Loss, Love, and...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/05/29

Please note this week's episode deals with the topic of child loss and may be sensitive for some listeners. If that is not the case for you, I implore you to listen to Myra's story. I'm going to be honest: I was scared to read this book. But I did, and it may be the most though provoking, heartbreaking, beautiful and important books I've ever read. For Myra Sack and her husband Matt, the mundane exhaustion and confusion of early parenthood came to a grinding halt just after their daughter Havi's

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40:24

From Expecting To Expert: Leveraging The Default...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/05/22

Ahhh the default parent. You're the one who knows everyone's diaper size, what day of the month preschool tuition is due, how much you owe the babysitter for last night and SO. MUCH. MORE. Enter Auggie. This week, I sat down with Lily Walla, the hilarious and smart founder of Auggie, the single platform for empowered parents to share recommendations, shop vetted products, and find community — from registry and beyond.Lily sat down with me to commiserate about life as the default parent (including

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31:08

Fixing Flat Heads Without Helmets with Baby Begin...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/05/15

Putting our newborns on their backs has been a lifesaving change in pediatrics, with one small (very small - keep doing it!) downside - all those great sleeping back sleepers sometimes get a bit of a flat head. Time panic? Not so, says Jennifer Barnard, the founder of Baby Begin, whose mission is to simplify plagiocephaly (flat head syndrome) and torticollis (tight neck), empowering parents with evidenced based information to make the best decisions for their baby.In this week's episode, Jennifer

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15:50

How I Potty Trained My Daughter (As A Professional...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/05/08

Today I'm sharing how, at a high level, I successfully potty trained my youngest child, Delaney, just two weeks ago! I'll share what I did before, why I chose to do it at this time, the wins and blips we experienced, and how this experience differed from what I did with her big brothers (especially my oldest son).Whether you're in the depths of potty training hell or just curious about how and when to start the process, my Potty Services are here for you! Less stress and less mess - that's the name

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24:16

Handling Difficult Convos About Sleep Guidance

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/05/01

This is the episode for anyone whose nanny or mother in law told them something like...."sleep training causes brain damage", or "I can't believe you're doing xyz, I could never." Few things are as deflating and stressful to a parent as someone else in their life, especially someone who has experience with children, telling them that not only did the make the wrong choice, but they made a choice that is somehow harmless or mean to their child. As if we don' t have enough damn Mom guilt already!This

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42:01

Client Confidential with fashion editor Harling Ross...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/04/24

Buy Less...and Dress To Impress? Fashion editor turned style icon Harling Ross Anton is here to drop some serious shopping knowledge (and share her sleep & happiness transformation after working with me as a client!)Sometimes choosing not to purchase something is as satisfying as choosing to purchase it. So says my lovely client Harling Ross Anton, the former Man Repeller editor turned Gumshoe creator & writer. Harling joined me on The Snooze Button this week to share her expertise on how to

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11:21

Stopping Picking A Lane: A Push To Step Outside The...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/04/16

Do you ever feel pressure to subscribe to ALL aspects of the persona you've adopted as a parent? Have you labeled yourself "A Tiger Mom" "A Crunchy Mom" "A Stay At Home Mom" and noticed you're pulling away (even subconsciously) from behaviors or activities that you think don't align with that identity? Now's the time to stop and go do that thing. Whether you're a crunchy Mom who kinda wants to dabble in Botox or a tiger Mom doesn't actually want to send her kids to Kumon this summer, I hope this

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33:59

The Power Of A Career Pause with Neha Ruch of Mother...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/04/10

Neha Rush is on a mission to change the narrative around Moms & Careers.It's 2024, and we're not picking a lane anymore! We're leaning in alright, but into the grey area. Neha sat down with me this week to share the story behind her revolutionary brand, Mother Untitled, which is changing the cultural conversation around career breaks for caregiving. Wherever you're sitting right now in between "work" and "home" - this episode with give you the confidence to own whatever stage you're in, the

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15:35

Nap Transitions 101

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/03/27

Think your baby is ready to drop one of their naps? Listen to this first! I'll walk you through the most common age ranges for each transition, signs to look for that your baby is ready, how to do it, and when NOT to do it!Are you stressing about the 2 to 1 nap transition specifically? Be sure to check out this episode for a deep dive into the most complex nap transition there is!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your

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10:11

The 7 Mom Friends Every Mom Needs

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/03/19

Don't Mom alone, they say! And it's true, you can't. We gotta stick together through the chaos, don't we? But not all friends need to be the same, and if you ask me, there are 7 we all need in our life. Check out today's episode and get to know your 7 besties: The Hype Woman, The Wise Sage, The Same Pager, The Same Stager, The Vault, The Always Down Betch, and bless her heart, The Hot Mess. Now get out there and give these friends a hug!Loved this episode? There is so much more where that came

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16:14

Wake Windows Are Wack

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/03/13

I said what I said! But - let me explain why. In today's episode, I'll break down the difference between wake windows and schedule, when I suggest using each (and why), and most importantly - why I feel so strongly about schedules and the freedom and happiness they bring my clients (and my clients caretakers!)Ready to break free of wake window hell? The Baby Sleep & Schedule Course was created just for you! In this course not only will you have access to every schedule you'll need from 10 weeks

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13:05

Drama Free Daylight Savings

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2024/03/06

If there is one time a year parents are guaranteed to be inundated with tips and tricks to help their babies and toddlers sleep, it’s around Daylight Savings. Dare I say it’s the Super Bowl of our industry. So many ideas! Hacks! Magical nightlights and swaddles and mantras! So many ways to manipulate a bedtime by mere minutes for mere weeks - all promising to save your sanity! But - what if I told you the best advice you can get is to do absolutely nothing that day? Or even in the days leading up to

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