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PODCAST

The Snooze Button: Baby & Toddler Sleep, Simplified

Brittany Sheehan Sleep

Overwhelmed by all the contradicting baby & toddler sleep advice you"re getting? Put down that pile of books and step away from the crazy Facebook group. You"re in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Interested in

kids & family parenting

All Episodes

17:25

Almost Doesn't Count: Why Your "Sleep Training"...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/29

It's one of the most frustrating experiences for so many of my new clients. They come to me exhausted and confused. "We already sleep trained, we don't understand why it didn't work!!" Today I'll share all of my cold hard truths that will hopefully allow you to release the fear that you simply have a uniquely mystifying "bad sleeper" - even if you tried the same failing process with another child who actually is a good sleeper! More importantly - I'll explain what you need to try once again (once

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10:41

Got Potty Problems? You're Not Alone (Promise).

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/22

"A race to the bottom" is how a client of mine once referred to her friend circle, regarding sleep. Everyone seems eager to one up each other on how terrible their baby or toddler sleeps. But when it comes to potty issues, parents don't feel that same energy - they feel isolated, like their child is the ONLY one who can't seem to figure it out.So, I'm here as a professional potty trainer to assure you - you're NOT alone. Today I'll explain why I think it feels especially hard when your child has

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12:06

It's Okay To Question Your Pediatrician's Sleep Advice

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/15

No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and training required for this very difficult and important job, pediatric med students/residents get between 2-4 hours TOTAL across all of their training on

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24:09

"Just Sleep When The Baby Sleeps!" - Postpartum Sleep...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/08

Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful days and nights later!I mentioned a LOT of other episodes to check out today, here they are:Is This The Baby Blues? Or Something Else?You Don't Need A

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33:15

Training Your Brain To Parent Like A Pro with...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/10/01

It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Board Certified Behavior Analyst and co-founder of Behaviorish Rachel Morris is here to make it easier.Rachel walks us through all the things - WHY kids tend to default to a specific parent, why it matters that we don't always give into it, how to manage our own emotions, why that matters so much, and frankly, validating why that feels SO HARD in the

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12:26

Sleep, Parenting, and The Rule of Thirds

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/09/24

Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be.Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the experience of sleep guidance that I so often see with clients. But more so, it gives us permission, with parenting, jobs, marriages, and just day to day

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31:22

Putting Postpartum Care Back In Your Hands...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/09/17

Rebecca Smith entered motherhood like many of you - exhausted, depleted, and really F-ing hungry. Thus, along with her babies, Mamala Organics was born. Rebecca sits down with me to talk all things postpartum care - why taking care of our nutrition in the 4th trimester is so vital, how to support friends and family members during this stage, and how her brand is keeping Moms (and their kids!) supercharged with energy and healing long past those first few months.Ready to give Mamala Organics a try? I

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11:30

Sleep Mythbusting: Does It Matter What Time of Day...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/09/10

There is nothing I love more than debunking bullsh*t claims, and this new study (study in the loosest sense of the word) really hits all the key markers! Today I'll unpack it for you - the claims the study makes, what exactly they tested, and why you should absolutely NOT worry about it for one single minute.Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG:@BrittanySheehanSleepWork with me:Custom Sleep

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17:52

What's A "Normal" Newborn Experience?

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/09/03

Spoiler! There isn't one. Permission to feel like yours is totally different from your friends and family, what you see on social media, or even what you envisioned it would be like when you were pregnant. Whether new motherhood feels vibrant and fullfilling or traumatic and draining - today's episode will give you permission to own it (and some tips to prepare you for the experience if you're still expecting!Want to feel like a veteran parent right out of the gate? My Newborn Sleep & Feed

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44:04

Chores, Allowance, and Making Your House a Home with...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/08/27

Do you want your kids not only to help out around the house, but to take pride in their spaces, take care of their stuff, and understand how to carry that forward into the real world one day? If so, this is the episode for you. I chat with Ashley La Fond, founder of Of Space + Mind, and a New York/New Jersey-based home organization guru.Ashley walks us through how to make the invisible task we do visible to our kids, 10 minute tidy hacks to keep up sane, why kids chores shouldn't be tied to

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08:10

Don't Wait Until January To Hire Me

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/08/20

Q1? The busiest season for my business, every single year, without fail. Why? Because that's right after the holidays....and the holidays SUCK if your baby or toddler can't sleep. The mix of exhaustion during celebrations, judgement from family, and the annual desire to do better this year = it's a sleepy combo that keeps my waitlist long and my days booked.So my challenge to you? DON'T WAIT until you get to that point! Don't be a January Jessica when you could be a September Sarah. January Jessica

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11:01

How To Keep Your Back To School Cool

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/08/13

Whether it's the first time ever going to preschool, or a big kid starting kindergarten, back to school can be a stressful time for kids AND parents. In today's short and sweet episode, I'll give you my best tried and true tips to make it as easy and painless as possible. Less whining and nagging, more hugs and hanging!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG:@BrittanySheehanSleepWork with

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09:44

The Secret Ingredient To Sleep Training Success

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/08/06

It's not what you think! There are no magic products, mantras, not even one of my perfect schedules. The secret ingredients has much more to do with your CONFIDENCE - in the source of your information, the logic behind it, and in knowing what to do when things inevitably go sideways. I'll explain exactly what I mean in this week's episode!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On

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32:42

Preserving Fertility, Hope, Sanity & Choice with The...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/07/23

After Amanda Rice was diagnosed with cancer three times before the age of 40, one of the most upsetting experiences she had had nothing to do with the cancer itself - it was the fact that no one told her, or seemed to care, that she may never be able to have kids as a result of the necessary treatment. So she founded The Chick Mission.Since then, over 670 patients have been supported in the costs of their fertility treatments, saving these women a collective $8.8M. In addition, major mandates

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19:12

What I'd Tell You As A Veteran Sleep Consultant, If I...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/07/15

Ready for some tough love? "Here are all the things I would tell you as a veteran sleep consultant, if I wasn't afraid of hurting your feelings." For once I don't hate this IG trend! Now truth be told, you guys know I'm a straight shooter, so these hot takes probably won't be surprising. But just in case, I decided to turn the reel trend into a podcast episode - all the cold, hard truths that you know and love!Loved this episode? There is so much more where that came from:️Subscribe....leave a

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13:10

Baby Sleep Habits That Seem Weird But Are Actually...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/07/09

Newborn grunting and groaning? Baby smushing themselves up into a corner of the crib? Those are just two of the many sleep habits parents ask me about all the time. They seem weird, but they're super normal (and signs of a happy, healthy sleeper). Much of my job is telling parents that something is normal. So today, I'm going to share a few of the most common baby sleep habits that I reassure parents about every day - hopefully you'll hear one you've been worrying about, and have something to

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14:56

How To Talk About Grandparent Loss With Kids

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/07/02

I usually love being an expert, but not so much in this case. I have sadly now been a parent whose dealt with explaining the loss of a grandparent before kids were born (my Dad) and explaining the loss of a grandparent now, when they're all old enough to know and love (my Father In Law, who passed away a few days ago).In today's episode, I'll share how I've chosen to honor and share the life of Grandparents my kids have lost - both how to talk about loss, what to avoid doing, and how to ensure

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01:01:24

Turns Out It's The Little Things: Interviewing my...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/06/25

Well this episode is a doozy if there ever was one. This week, I'm introducing you to my college bestie, fellow Pisces princess, the one and only Birdfluencer, Melissa Kirkland. Melissa and I reminisce about how we met as baby-faced freshman, our post-college escapades in New York, how she overcame years of chronic pain and depression in her mid-30s, and how she's thriving now as a Mom, wife, friend, and of coures, being The Birdfluencer. We talked about a number of things in this episode that you

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10:32

Why Is My Baby Waking Up So Damn Early?!

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/06/18

Baby, toddler, preschooler - they love an early wake! But Brittany WHY?!?! And the answer is less complicated than you think. You guys know my motto, it's the reason you all came to me - it's A DO LESS for me, dog! In this week's episode I'll explain WHY your nugget is up early even if they sleep well the rest of the night (and maybe even crush naps), what to NOT do (spoiler! It's all the things you already tried that didn't work), and what to do instead. Loved this episode? There is so much more

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35:48

Client Confidential with Perinatal Therapist Lauren...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2025/06/11

"Everyone lied to me, I'm not cut out for this" is how my client, perinatal and postpartum therapist Lauren Ratliff, described her surprising transition into motherhood. That experience spurred the Mom of 3 to open a mental health practice dedicated specifically to helping women through all stages of motherhood and postpartum. Today I sit down with Lauren to learn more about the role that sleep plays in mental health, why we need to spend less time on social media, how establishing family values can

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