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PODCAST

The Snooze Button: Baby & Toddler Sleep, Simplified

Brittany Sheehan Sleep

Overwhelmed by all the contradicting baby & toddler sleep advice you"re getting? Put down that pile of books and step away from the crazy Facebook group. You"re in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Interested in

kids & family parenting

All Episodes

57:01

Maybe Your Child's Personality Isn't A Disorder with...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/10/07

Got a toddler or preschooler with spunk? Then you might be one of many who has spent an evening googling "does my 3 year old have ADHD?" or watched "calm" kids at a birthday party or playdate, wondering if your wild child needs a serious diagnosis. Fear not my friends, Dr. Katie Davis, a professor of child psychology, clinical neuropsychologist, and author of the forthcoming book "Actually, You're Fine: A Compassionate, Practical Guide To Maximizing Your Child's Potential In The Age Of Anxiety" is

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37:57

It's Okay To Ask Questions with Dr. Gator, author of...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/09/23

Hewwwww boy, maybe the most controversial topic I've ever done an episode about! Yup - it's vaccines. Today I'm sitting down with Dr. Joel Warsh (or as he's known on Instagram, Dr. Gator), a pediatrician and author of Between A Shot And A Hard Place - first of it's kind book about vaccines - not taking sides, but explaining the history of vaccines, how the work, why they're so heavily debated, how vaccines compare to each other, and much more. Whether or not you have a strong perspective on

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08:31

How Do I Get My Baby To Nap In The Stroller or Car Seat?

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/08/26

Clients ask me allllll the time."Now that my baby is sleeping so well in the crib, how can I make sure they sleep over nap time if they're in the stroller or car seat?"Spoiler! You can't MAKE them. But you can absolutely do things to make this a non issue. In this episode I'll share the one thing you can do to ensure your babe is very likely to sleep on the go over a nap time......or if they don't sleep, it ain't no thang, because they're so well rested anyway!Loved this episode? There is so much

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07:21

ENCORE: Five Hits Hard

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/08/20

It's time for this month's summer encore! This week I'm sharing an encore of my most downloaded TODDLER episode.Original Air Date: May 18, 2022:Did I go into a small spiral on Monday when I realized my "baby" was turning FIVE? I sure did. But I also looked back fondly on the first few months of his life, and I would it the same way all over again if I could. Today I'm sharing more about soaking up those newborn snuggles on your own terms, so you can look back fondly on thew newborn phase too.Loved

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05:37

Did You Miss Me???

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/07/29

I'm backkkkkk! I took 2 months off from recording new episodes (that's the first break of even a single WEEK since I launched this badboy years ago). And frankly, I'm not apologizing for it. But I will explain why, and rest assured (pun intended) that I am here and will be back with hot new fire content next week!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1

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50:02

The Best You Doesn't Mean The Old You - Unpacking...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/05/20

Having a baby changes everything - your body, your relationships, maybe your career....and certainly, how you see yourself in this new, wild life. Kate Blumstein is a Seattle-based clinical psychologist & PhD who specializes in the perinatal period. Kate talks us through all facets of postpartum identify shifts, and the important reminders we often need in this stage - that we don't have to fix everything at once, that everything is temporary, that we don't have to make a big choice right now,

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15:54

Night Potty Training? Stop Trying To Force That...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/05/15

Stessed about nighttime potty training? After this episode, you probably won't be. Today we're getting into the VERY BIG difference between daytime & nighttime potty training, what NOT to do to try and force it, and what you CAN do at the right time to help enable your child to get their successfully on their own. Tickets to Troop Potty Training are here! Join Us!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The

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21:10

Word Salad, Mental Gymnastics, and the Epidemic of...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/04/29

Today's episode is brought to you (as usual!) by a conversation with a client that I had today. This time, it was a reel, captioned "Cry It Out Is Not A Thing" which discussed.....nothing that was even remotely related to sleep. But a great hook, right?!So today I'm going to unpack it a bit - a response to the constant barrage of triggering content we get as parents on social media (and a reminder about what actually matters, and what to focus on, instead).In this episode I mentioned another one (my

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14:13

Why Good Sleepers Can Thrive At Sunday Morning Church...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/04/22

Does your family attend church on Sunday mornings? Or head over to a relative's home each Friday for Shabbat? If so, you're like many of my clients. And I have great news - your champion sleeping baby is going to thrive, even if these weekly rituals mean their sleep will be a little bit different on occasion.In today's episode, I'll explain why these weekly events ain't no thang for a great sleeper, and why it helps to start practicing early and often. I'll also share specific tips to make morning

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12:25

Why Your Baby Still Doesn't Take Great Naps, Even...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/04/10

I hear it all the time "I've tried everything! But he/she still has short naps!" It's a tale as old as time. Time you spend trying to hack your way to great naps - and I am here to stop you in your tracks!In today's episode we'll discuss a few things - how long naps typically take to "click", why the quick tips and hacks you try never work, and what you need to take into consideration if you do want to see real, meaningful improvement in your baby's naps (and you aren't going to like the answer,

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11:52

If It's Easy, You're Lucky, If It's Hard, It's Your...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/03/25

"Oh my God what a great sleeper, you're so LUCKY!" Ever been triggered by that one?! Or maybe you're the Mom with a toddler who seems to tantrum 24/7, and are convinced you did something wrong and have singlehandedly created a monster.Today I will disabuse you of these theories - both through my own experience as a Mom of 3 (who are all sometimes easy and sometimes not so much) and as a professional who has worked with thousands of "hard" babies and toddlers.Loved this episode? There is so much more

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16:10

How Do I Get My Clingy Pre-Toddler To Play...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/03/19

Got a stage 5 clinger on your hands? If you're a parent of a pre-toddler, the answer is probably yes. Is it totally age appropriate and developmental? Yes. Is it exhausting as a parent? Also yes. Are there things you can do to help facilitate independent play at this age? Great news - very much YES! Today we'll break this down into two parts:Tools to set your child up for success with playing independently, even if they resist it now.Tips for creating a play environment that makes it conducive to

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08:54

What Am I Supposed To DO With My Baby All Day?!

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/03/11

First time parent with a new baby? You might be doing one of these two things: 1) Feeling bored AF. Baby is just laying there, you are staring at them, wondering when they will be old enough to form an opinion about socioeconomic issues or 2) Feeling overwhelmed. You have your color contract cards, your baby toy subscription, your prescribed exact numbers of minute to allocate for tummy time each day. What if I told you neither was the answer? That it could actually be way more simple? That's what

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35:20

There's No Such Thing As Too Many Snacks with Rachel...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/03/04

Have you ever stared blankly into your fridge at 5 PM, trying to conjure up a dinner plan for your family? Have you ever felt the gentle parenting levetate out of your body when your child begs you for the 35th snack of the day? Recipe guru & cookbook author Rachel Mansfield is here, and she is going to solve all your family food problems (seriously - I was literally taking notes as we spoke). Rachel shares all the expert tea & tips with us, Mom to Mom to save you time and stress. You'll

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11:11

What I'd Tell 30 Year Old Me (On The Eve Of My 40th...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/24

I cannot pretend that I am excited to turn 40 tomorrow, but here we are! To ease my birthday scaries, I'm sending a message to little 30 year old Brittany, who is newly pregnant with her first baby. Some of my lessons are cliche (but real) and some, maybe, will give you some food for thought, if you're still in your 30s!Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1

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09:38

When (And When Not) To Use An Ok To Wake Clock

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/19

Spoiler! The list of reasons why it's a good idea is very, very short (and rarely the reasons I see clients coming to me using them, without success). So today we'll get into it - when not to use one, why I don't suggest it, and in which (rare) scenarios it might be a worthwhile idea!Looking for more of my hot takes on gadgets that you don't need to help with sleep? Check out this previous episode: Things You Don't Need To Buy (And Why) To Help Your Baby or Toddler SleepLoved this episode? There is

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18:56

How Heated Rivalry Is Reframing How I'll Raise My...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/13

Yes, I found a way to make Heated Rivalry the topic of a baby & toddler sleep podcast episode, you are welcome! Because mentally, we are all still at the cottage *this episode contains show spoilers*In today's episode, I'm going to discuss some a-ha moments I had about how I want to raise my sons (and my daughters), after watching Heated Rivalry, a show about two professional hockey rivals who share a decade long secret (spoiler - it's that they're falling in love). Yes, turns out I had a lot to

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47:49

Trust The Scoop: Formula Safety, Sanity, and Support...

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/02/05

Whether you're annoyed by judgey comments, disappointed your feeding journey looks different than you imagined, or just overwhelmed by all the options available, formula feeding comes with it's own sets of challenges. And in 2026, it comes with new concerns - safety, recalls, did someone say seed oils?!Well great news, Mallory Whitmore of the popular IG account The Formula Mom, is here to put your mind at ease. Mallory, a veteran Mom, infant feeding tech, and advocate, is here to share her wisdom

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18:49

Hiring A Sleep Consultant: Red Flags & Green Flags

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/01/22

Spoiler! A qualified sleep consultant would never tell a parent "You’re spoiling your baby" or "Your baby is manipulating you". It's honestly insane I need to say that, but I've actually had clients forward me reels claiming this is coming from my "predatory industry".Lolz, I digress. While we'd never say that, there are certain atributes about a consultant's business that signal they are not only qualified, but likely one you'll be successful with, and a good fit for your family.In today's episode,

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18:21

Boring Is Beautiful, Simple Is Safe

The Snooze Button: Baby & Toddler Sleep, Simplified ·

2026/01/14

Toddler parents, this one is for you. I'm about to tell you to ignore all (some?) of your adult-centric instincts, and how it will help your 2 or 3 year old tremendously. We parents? We have a tendency to overcomplicate things for people who, despite their strong opinions, are surprisingly uncomplicated. I'll walk you through 4 concepts - The Gentle Parenting Trap, The Multiple Choice Meltdown, The Curse of a Rotating Routine, and most of all - the SIMPLE, BORING things toddlers actually crave from

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