PODCAST
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant
All Episodes
4:19
Episode 26: Practicing Humility
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/05/20
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4:42
Episode 25: Process > Outcome
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/05/13
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5:00
Episode 24: Stress + Rest = Growth
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/05/07
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6:24
Episode 23: Socializes (SHIELDS)
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/04/29
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7:07
Episode 22: Diet & Hydration (SHIELDS)
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/04/22
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8:09
Episode 21: Learns (SHIELDS)
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/04/15
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8:09
Episode 20: SHIELD - Exercise & Cognition
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/04/08
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5:06
Episode 19: Insight (SHIELDS)
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/04/01
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6:47
Episode 18: Having Purpose (SHIELDS)
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/03/25
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5:46
4:14
Episode 16: SHIELD High Performing Brain Habits
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/03/11
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5:48
Episode 15: Nature & Cognition
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/03/04
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5:19
Episode 14: Work to Home Routine
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/02/26
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5:08
Episode 13: Attention Drill "Your Target"
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/02/19
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3:40
Episode 12: Checking In & Stoplights
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/02/12
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1:37
Episode 11: Language Matters
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/02/05
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4:06
Episode 10: Watch Yourself Like a Hawk
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/01/29
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3:29
Episode 9: How Do You Want to Be Remembered?
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/01/22
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7:43
Episode 8: Progressive Muscle Relaxation
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/01/19
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5:55
Episode 7: Resonance Frequency Breathing
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
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2024/01/16
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