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PODCAST

Vegetarian Zen

Vickie Velasquez and Larissa Galenes

Vegetarian and vegan information, tips, recipes, and more presented in a light, conversational, and nonjudgmental manner. We welcome input and feedback from our followers regarding issues you would like us to address as well as ways in which we can improve. Please don"t hesitate to contact us and let us know how we can help. If you enjoy and find value in our podcast, we would very much appreciate a favorable review on iTunes. This would help us tremendously. Thanks, and we hope you enjoy

health & fitness nutrition

All Episodes

27:59

VZ 421: 20 Vegan Halloween Candy Favorites Your Trick...

Vegetarian Zen ·

2022/10/16

We're keeping the spooky season theme going from our last episode and sharing 20 awesome vegan Halloween Candy treats! These are store-bought candies that are pretty easy to find. So pop in a scary movie and get your sweet tooth ready for some of these awesome vegan Halloween candy options! You can check out the show notes here.

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23:18

VZ 420: Trick or Treat! 12 Fun Vegan Halloween...

Vegetarian Zen ·

2022/10/02

Whether you’re heading to a Halloween get-together or just want to enjoy some fun foods at home, these 12 Vegan Halloween treats will add some delicious fun to the season! Check out the full show notes here.

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22:15

VZ 419: Is Tofu Vegan? Benefits Plus 5 Awesome...

Vegetarian Zen ·

2022/09/18

This episode of The Vegetarian Zen podcast is about Tofu. We talked about tofu a loooong time ago. Since then, we’ve learned a TON about cooking with tofu so we wanted to recap some of the benefits of cooking with tofu and also share 5 of our favorite recipes. Be sure to check out the show notes where we share more about how to press and marinate tofu.

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37:59

VZ 418: Say Pleese Cheese! Chatting with Kobi Regev...

Vegetarian Zen ·

2022/09/04

In This episode of the Vegetarian Zen podcast, we welcome Kobi Regev, CEO and Co-Founder of Pleese Foods, a company specializing in plant-based cheese made from a proprietary blend of bean and potato proteins. We talk to Kobi about his own plant-based journey and about his inspiration for creating Pleese Cheese. Check out the links for everything we discussed here.

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38:09

VZ 417: These Amazing Vegan Fashion Brands Are...

Vegetarian Zen ·

2022/08/21

When it comes to vegan clothing and cruelty-free beauty products, the fashion industry is taking notice. How do we know this? Because the competition is ramping up when it comes to vegan products. When we started the Vegetarian Zen podcast in 2013, there wasn't a ton of brands or products to talk about in the vegan lifestyle space. Sure, there were some but when you compare it to the offerings these days, it doesn't even compare. Even for those not living a vegan lifestyle, there is a lot more

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45:14

VZ 416: Actor Torrey DeVitto On Conscious Consumerism...

Vegetarian Zen ·

2022/08/07

In this episode of The Vegetarian Zen podcast, we welcome Torrey DeVitto. Torrey is an actor and musician who has recently wrapped up 6 seasons on Chicago Med. In addition to being an actor, Torrey is a passionate animal advocate. We’re going to talk to her about her own plant-based journey and how she incorporates eco-conscious sustainability into her life. You can check out some of the cruelty-free products and vegan fashion Torrey mentions in the show notes.

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37:56

VZ 415: Body On Fire with Dr. Monica Aggarwal

Vegetarian Zen ·

2022/07/24

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Dr. Monica Aggarwal, MD, co-author of the book, Body on Fire Anti-Inflammatory Cookbook: Your Guide to eating Plant Foods that Fight Disease We’ll speak to Dr. Aggarwal about how improving your diet is one of the most important things you can do to reduce inflammation and improve your health. You can find the show notes here.

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26:06

VZ 414: 8 Simple Tips for Eating Plant-Based on a Budget

Vegetarian Zen ·

2022/07/10

A common misconception about eating a plant-based diet (besides a lack of protein) is that plant-based eating is way more expensive than eating an omnivore diet. In this episode of The Vegetarian Zen podcast we’re sharing 8 tips for eating plant-based on a budget. Links to everything we discuss on the in this episode can be found in the show notes.

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26:37

VZ 413: The Top Vegan Ice Cream Brands of 2022

Vegetarian Zen ·

2022/06/26

In this episode of our podcast, Larissa and I talk about the top brands creating deliciuos non-dairy frozen desserts. We take a deeper look into our favorite brand, Ben & Jerry's.

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43:02

VZ 412: 15 Easy Zero Waste Swaps The Planet Will Love...

Vegetarian Zen ·

2022/06/12

These 15 zero waste swaps are not only great for the planet but can save you money in the long run.

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40:49

VZ 411: Vegetariana: A Mix of Wit, Lore, and...

Vegetarian Zen ·

2022/05/29

In this episode of the Vegetarian Zen podcast, we welcome Nava Atlas, author of multiple vegetarian and vegan cookbooks. We’re going to talk to Nava about her recently updated book, Vegetariana that was just re-released in it’s 4th edition.

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45:24

VZ 410 Vegan Fitness Coach Gabriel Zhanay On How to...

Vegetarian Zen ·

2022/05/15

In this episode of the Vegetarian Zen podcast, we welcome Gabriel Zhanay, a vegan fitness coach who helps empower vegans through health and fitness. We’ll talk to Gabriel about his own plant-based journey and how his coaching program helps empower fellow vegans.

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43:38

VZ 409: Rym Selmi of MiiRO Talks Vegan Chocolate Bars...

Vegetarian Zen ·

2022/05/01

In this episode of the Vegetarian Zen podcast, we welcome Rym Selmi, CEO of Miiro, a company that makes wholesome chocolate treats and baking goodies. We’re going to talk to Rym about her own plant-based journey and also about her inspiration for creating Miiro.

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36:55

VZ 408: Easy Vegan Home Cooking With Laura Theodore

Vegetarian Zen ·

2022/04/17

In this episode of The Vegetarian Zen podcast, we welcome back one of our greatest inspirations for our podcast, Laura Theodore, aka, The Jazzy Vegetarian. Laura is back to talk about her new book, “Easy Vegan Home Cooking”. You can find all the links to the show notes here.

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43:17

VZ 407: Vegan Life Coach, Ella Magers, on Being a...

Vegetarian Zen ·

2022/04/03

In this episode of The Vegetarian Zen Podcast, we welcome Ella Magers of Sexy Fit Vegan. Ella has been a dedicated vegan since the age of 7 and is on a mission to transform the culture of the vegan movement from the inside out. We talk to talk to Ella about what it was like becoming vegan at such an early age and about her coaching program to help empower fellow vegans with the tools they need to heal themselves.

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24:40

VZ 406: New In Plant-Based News (March 2022)

Vegetarian Zen ·

2022/03/20

Larissa and Vickie discuss 3 recent articles impacting the plant-based industry.

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28:48

VZ 405: 10 Immune-Boosting Meals That Will Make Your...

Vegetarian Zen ·

2022/03/06

As we write this in February 2022, the world is experiencing a pandemic and many people are concerned with keeping themselves as healthy as possible. It’s important to make sure our immune systems are functioning at their best. This is especially true for people with pre-existing conditions; exposure to any type of illness can further compromise their health. One way to help ensure a healthy immune system is by incorporating immune-boosting foods into your diet. Eating immune-boosting foods

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20:59

VZ 404: 9 Tips For An Amazing Vegan Wedding

Vegetarian Zen ·

2022/02/20

Larissa and I were married in 2015 (we’ve been together since 2002). We’ve discussed our wedding here and there on this show but we thought it might be a good time to discuss how we had a vegan wedding without people even realizing that it was vegan! As things are starting to open (with the caution of course during a pandemic) we thought this year and this month (February) would be a great time to talk about how we planned our wedding to help anyone out there planning a plant-based wedding. Even

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29:48

VZ 403: Plan To Eat Is The Best Meal Planning App...

Vegetarian Zen ·

2022/02/06

Plan to Eat is definitely our favorite meal-planning app by far. In this review, we’ll explain some of the great features that have kept us loyal Plan to Eat customers for years.

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31:28

VZ 402: Malibu Mylk with Brittany Fuisz

Vegetarian Zen ·

2022/01/23

In this episode of the Vegetarian Zen podcast, we welcome Brittany Fuisz, CEO and Founder of Malibu Mylk, a sustainable, allergen-free alternative milk. We talk to Brittany about her background, how she created Malibu Mylk, and also, let you know where you can find MM. Brittany also has a generous offer for our community so be sure you listen all the way through!

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