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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

health & fitness fitness

All Episodes

20:24

086: Blood Sugar and Wellness - 6 Tips to balance...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/04

6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes. Let me know what you think of this one, is this something that you pay attention to? Here is the...

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37:59

085: Achieving Balance and Preventing Burnout: The...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/28

In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did!FIND DR. LYNN ANDERSON:http://www.doctorlynn.comDo...

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45:02

Overcoming Health Challenges with the MTHFR Gene...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/21

Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect...

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47:28

083: 50 Ways to Find Calm and Reduce Stress: Using...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/14

Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Find the Book HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly con...

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48:35

082: Get Organized and Reduce Stress with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/07

We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode.She's offering a free challenge fo...

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42:42

081: Overcoming Perfectionism and People-Pleasing in...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/31

In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today! Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood. Overcoming Perfe...

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27:18

080: 6 Botox Alternatives and Esthetician Tips for...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/24

Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love ...

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46:25

079: Dr. Ashley Smith on Managing Anxiety and Finding...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/17

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*.She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we a...

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67:42

078: Parenting and Educational Choices: Benefits of...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/10

Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social...

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19:14

077: 6 Tips for When You Are Stuck in a RUT!

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/03

This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too! Here ...

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42:32

076: Navigating Mom Guilt and Negative Emotions with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/06/26

We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we parent.Anna shares the concept of questioning our thoughts and how we talk to ourselves when we "mess up." I loved her advice on teaching kids how ...

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58:20

075: The Beginner's Journey into Tarot Reading:...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/06/19

In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can be a helpful tool for personal growth and problem-solving.Highlights Include: Fresh Take on Tarot: Hear Izzy Stone bust common myths and misc...

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43:07

074: Making Peace with Food Using Intuitive Eating...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/06/12

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.In this Episode Bonnie Shares:What it actually means to be a die...

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43:42

073: Metabolism-Boosting Foods for Midlife Women with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/06/05

Today we have Nagina Abdullah a weight- loss expert who shares her metabolic boosting tips. I love what she shared with us and I have actually been implementing her tips since we recorded this episode. She talks about adding different spices and foods into our diets to not only boost our metabolism but add flavor making healthy eating a sustainable lifestyle and enjoyable. She shares lots of helpful examples as well you will love. Join Nagina in the 5-Day Metabolism Boost Workshop for Mi...

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23:33

072: Nurturing Passions: Self-Care Strategies for a...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/05/29

In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.Takeaways:Finding passions and hobbies outside of work and parenting is important for perso...

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38:23

071: Elevating Breast Health from Within and Expert...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/05/22

With 25 years of experience as a licensed massage therapist spanning across Washington and Idaho, Rochelle Clark brings a wealth of expertise to her practice. Since 2003, she has been a Certified Lymphatic Therapist, holding two certifications in lymphatic drainage and complete decongestive therapy for lymphedema. Additionally, Rochelle is a certified breast massage therapist and a functional nutrition therapy practitioner, focusing on Nutrition Response Testing.We talked about how lymphatic ...

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46:37

070: 7 Foundations of Health with Dr. Mike Van Thielen

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/05/15

Today we are talking about the 7 Foundations of Health with Dr. Mike Van Thielen! He is a Ph.D. in Holistic Nutrition, Physician, Mentor, and Biohacking Expert. He is also a Bestselling Author, TEDx Speaker, International Keynote & Motivational Speaker, and World Record Holder in Swimming. Dr. Mike has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, supplementation, and biohacking for over three decades.I loved what he shared...

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54:56

069: Reiki 101: Harnessing the Healing Power of...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/05/08

I am honored to have Andrea Kennedy as our guest today, I can't think of a better person to discuss the exciting topic of Reiki!Shortly after earning a Bachelor of Science degree in Physics, Andrea took her first Reiki class in 1995. She was skeptical about Reiki due to her mainstream upbringing, but her personal practice brought wonderful blessings into her life. This inspired her to bring Reiki to more people and create her professional practice called Mainstream Reiki.Andrea is a phenomena...

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32:40

Nature's Lessons on Balancing Technology & Well-being...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/05/01

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40:58

067: Kim Rahir's Journey from MS Diagnosis to...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/04/24

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