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PODCAST

Learning to Glow: Tips for Women"s Health, Optimal Wellness in Midlife and Aging Gracefully

Welcome to Learning to Glow, a podcast about Women"s Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you"re looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we"ve got you covered.If you have ever found yourself googling:*How come I can"t lose weight?*Why am I always so tired?*How do I set up my morning routine for success?*What is a healthy

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All Episodes

48:44

097: Overcoming Diet Addiction and Embracing...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/20

Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.We had a wonderful conversation covering topics like addiction to die...

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56:24

096: Constipation and Digestive Health Tips from Liz...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/13

In this episode, I’m thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She’s also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she’s dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.As the host of *The Health Reviva...

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40:25

095: Reclaiming Confidence and Purpose After Hitting...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/11/06

In this episode, we’re thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany’s mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed.Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversati...

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50:55

094: Improving Flexibility, Mobility, and Pain Relief...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/30

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amaz...

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50:36

093: Weight Loss vs. Health, Blood Sugar Balance and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/23

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist...

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47:49

092: How to Create the Life and Relationships You...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/16

I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life....

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45:45

091: Human Design for Personal Growth with Guest...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/09

We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of cha...

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46:43

090: How Energy Work Can Heal the Body's Trauma with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/10/02

Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering women over 30 to overcome chronic health issues and emotional traumas, helping them harness their innate healing ...

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46:48

089: Improving Brain Health with Dr. Anna Marie Frank

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/25

We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. She’s also the author of *Stop Bullying Yourself!*, a guid...

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40:02

088: Breaking Free from Unhealthy Habits and...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/18

Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher.- For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free from unhealthy eating habits and mindset blocks. This allows them to feel confident in their bodies, show up empower...

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54:35

087: Ancient Remedies for Modern Wellness with Dr....

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/11

Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments.The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'balance'—especially when it comes to nutrition and overall health. She is also the founder of the beverage company Karviva, you can learn more about i...

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20:24

086: Blood Sugar and Wellness - 6 Tips to balance...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/09/04

6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes. Let me know what you think of this one, is this something that you pay attention to? Here is the...

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37:59

085: Achieving Balance and Preventing Burnout: The...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/28

In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did!FIND DR. LYNN ANDERSON:http://www.doctorlynn.comDo...

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45:02

Overcoming Health Challenges with the MTHFR Gene...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/21

Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect...

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47:28

083: 50 Ways to Find Calm and Reduce Stress: Using...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/14

Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Find the Book HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly con...

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48:35

082: Get Organized and Reduce Stress with...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/08/07

We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode.She's offering a free challenge fo...

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42:42

081: Overcoming Perfectionism and People-Pleasing in...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/31

In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today! Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood. Overcoming Perfe...

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27:18

080: 6 Botox Alternatives and Esthetician Tips for...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/24

Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love ...

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46:25

079: Dr. Ashley Smith on Managing Anxiety and Finding...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/17

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist’s Guide to a Happier Life*.She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we a...

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67:42

078: Parenting and Educational Choices: Benefits of...

Learning to Glow: Tips for Women"s Health, Optimal... ·

2024/07/10

Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social...

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