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PODCAST

Almost 30

Krista Williams & Lindsey Simcik

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all,

health & fitness alternative health

All Episodes

42:20

752: You Are Made For MORE: This Is How You Become It

Almost 30 ·

2025/03/11

In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey will

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73:27

751: THIS Shapes your BODY, EMOTIONS and APPEARANCE

Almost 30 ·

2025/03/06

Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice.Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces

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80:16

750. Your Soul Wants To Manifest THIS Way

Almost 30 ·

2025/03/04

Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one!Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares the ups +

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45:33

749. What Dating in My 20s Taught Me About Marriage...

Almost 30 ·

2025/02/27

In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen.Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how she started to understand the difference between chemistry +

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106:04

748. The Power of Women’s Cycles: Embracing Feminine...

Almost 30 ·

2025/02/25

In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be

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109:02

747. Manifest Love + Heal Burnout: Exploring Herbal...

Almost 30 ·

2025/02/20

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can

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99:52

746. 2025 PROPHECY: The Future of Humanity and AI...

Almost 30 ·

2025/02/18

In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives. Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the

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79:10

745. Want To Age Backwards? Dr. Mark Hyman on Fad...

Almost 30 ·

2025/02/11

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for

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39:04

744. Feeling Silenced? This Is How You Find Your...

Almost 30 ·

2025/02/06

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to

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93:30

743. Sahil Bloom on Why Chasing Money Will Leave You...

Almost 30 ·

2025/02/04

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the

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87:32

742. How To Transform Your Health in a Corrupt Food...

Almost 30 ·

2025/01/30

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever.Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and

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70:40

741. K+L Catch Up: Navigating Marriage Post-Baby,...

Almost 30 ·

2025/01/28

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her

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115:36

740. Why Nice Isn’t Always a Good Thing: Aaron...

Almost 30 ·

2025/01/21

It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron

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80:44

739. The Hard Dating + Relationship Truths Everyone...

Almost 30 ·

2025/01/16

Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you

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32:16

738. Burnt Out? You Might Need a Break from Self...

Almost 30 ·

2025/01/14

In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help

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86:08

737. Balance Spiritual Growth + Business Ventures for...

Almost 30 ·

2025/01/07

In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens

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123:20

736. Dr. Rangan Chatterjee’s Three-Part Model for...

Almost 30 ·

2025/01/02

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful

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44:41

735. Timeline Jumping For Your Best Life with Krista

Almost 30 ·

2024/12/24

Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major

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27:29

734. Homemaking + Feminine Leadership: Why Women Are...

Almost 30 ·

2024/12/19

Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking. Discover how

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66:30

733. Everything You DIDN’T Know About Sleep, Exercise...

Almost 30 ·

2024/12/17

In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of

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