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PODCAST

Fit + Fueled Life Podcast

Carrots "N" Cake

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and

health & fitness nutrition

All Episodes

0:34:42

Ep259: Rethinking Your Relationship with Alcohol for...

Fit + Fueled Life Podcast ·

2024/12/03

In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for reassessing your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to support reducing alcohol consumption.Here’s what you’ll learn: - How to align your drinking habits with your health, hormones, and weight loss goals - Why alcohol worsens stress

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0:45:02

Ep258: A Mind-Body Approach to Healing Ulcerative...

Fit + Fueled Life Podcast ·

2024/11/28

In this episode, Dr. Anne Dunev, a naturopathic practitioner and certified homeopath, joins the conversation to explore holistic strategies for healing ulcerative colitis. As a UC patient herself, Dr. Dunev shares her personal health journey and reveals why traditional elimination diets and food sensitivity tests may not provide a lasting solution. She dives into the critical roles of stress, mindset, and diet in gut health, offering practical alternatives to support long-term healing and

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0:28:11

Ep257: 6 Simple Mineral Hacks for Perimenopause: Add...

Fit + Fueled Life Podcast ·

2024/11/26

In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement hacks for adding more minerals to your daily meals and snacks. Plus, don’t miss out on the Black Friday HTMA Flash Sale—your chance to gain personalized insights into your mineral levels and take your health to the next level!Here’s what you’ll learn: - Why minerals are essential for women in

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0:49:04

Ep256: A Step-by-Step Approach to Healing, Hormones,...

Fit + Fueled Life Podcast ·

2024/11/21

In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. She also highlights why patience is essential in the weight loss journey and how a “personality makeover” can be a powerful tool for reaching your

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0:23:40

Ep255: Healthy Travel Hacks: How to Stick to Your...

Fit + Fueled Life Podcast ·

2024/11/19

In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips for optimizing hotel breakfasts and grocery runs, and creative ways to incorporate protein and whole foods into your meals. Tina also offers advice on making the most of hotel gyms, tracking macros and calories with minimal stress, and improving sleep quality on the road—all aimed at helping you maintain your health goals, no matter where your

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0:38:46

Ep254: Strengthen Your Willpower and Conquer the...

Fit + Fueled Life Podcast ·

2024/11/14

In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into the topic of willpower—why it sometimes wanes and how factors like sleep and hormones play a role. Jenn also shares practical tips to strengthen willpower and successfully navigate holiday temptations.Jenn discusses: - What is willpower? - Misconceptions about willpower and weight loss - Reasons we lack willpower - Connection between willpower, sleep, and hormones - Signs your willpower is depleted - Ways

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0:33:44

Ep253: Exhausted? Finding Answers for Perimenopause...

Fit + Fueled Life Podcast ·

2024/11/12

In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue.Tina discusses: - How food quality

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0:37:00

Ep252: Busy Mom’s Guide to More Energy and Better...

Fit + Fueled Life Podcast ·

2024/11/07

In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms can reclaim their energy and boost metabolic health. Sara opens up about her journey with gut issues, postpartum recovery challenges, and signs of lingering burnout even years after childbirth. She dives into the impact of circadian rhythm and light exposure on weight and energy, sharing practical tips for overwhelmed moms looking to feel their best again. Sara discusses: - Her journey with gut issues and

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0:25:10

Ep251: Don't Get a Puppy + Other Life Updates

Fit + Fueled Life Podcast ·

2024/11/05

In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to win exclusive CNC merch. Tina also shares personal highlights, including her recent adventures with her new puppy Queso, home projects, her ongoing journey with ulcerative colitis, and her holiday lean bulking plans. On the business side, she covers an upcoming CNC flash sale and previews next year’s launch of an advanced physique and fat loss

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0:42:58

Ep250: The Hidden Dangers of Chronic Dieting in...

Fit + Fueled Life Podcast ·

2024/10/29

In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss why weight gain is so common for women in perimenopause. Vince explains how the usual advice to “eat less and exercise more” can backfire and reveals how stress impacts metabolism, making weight loss even more challenging. He also emphasizes the value of working with a coach and cautions that more information isn’t always better when it comes to achieving health goals.Vince discusses: - Why weight gain is so

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0:42:40

Ep249: How to Push Past Overwhelm and Take Charge of...

Fit + Fueled Life Podcast ·

2024/10/22

In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Health Coach with 40 years of experience in the fitness, health, and wellness space. Kathleen shares her insights on how small, sustainable behavior changes can help you overcome the overwhelm of taking control of your health. She highlights the importance of self-compassion and the power of showing up consistently, especially when weight loss is the goal. Kathleen also addresses the dangers of rapid weight loss and trendy 'magic

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0:39:38

Ep248: The Relationship Between a Dysregulated...

Fit + Fueled Life Podcast ·

2024/10/15

In this episode, Tina chats with Victoria Albina, a Master Certified Somatic Life Coach, about the impact of a dysregulated nervous system on both hormones and emotional well-being. Victoria explains the key differences between calming the nervous system and truly healing it, highlighting why quick fixes often miss the mark. She also dives into how perfectionism, people-pleasing, and codependence keep your nervous system in a constant state of stress, sharing practical strategies to break free from

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0:41:29

Ep247: How Leptin, Cortisol & Insulin Impact Your...

Fit + Fueled Life Podcast ·

2024/10/08

In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of these hormones affect our weight loss efforts. She also highlights the stressful effects of overexercising, constant dieting and intermittent fasting to our body, as well as the harmful effects of blue light to our sleep, hormones and our body’s ability so lose weight. She offers some tips on how to correct the circadian rhythm. Tina discusses: - Understanding leptin,

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0:42:02

Ep246: Mastering Family Meals Without Sacrificing...

Fit + Fueled Life Podcast ·

2024/10/01

In this episode, Tina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also discusses how her family stays involved in the process and provides a full week's worth of their family meal plan to inspire your own.Tina discusses: - Common meal planning struggles: feeling overwhelmed, making separate meals, and not knowing what you'll feel like eating - How to shift your mindset: focus on simplicity over perfection - How to tackle the excuse of

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0:39:54

Ep245: Want Different Results? Do Something Different...

Fit + Fueled Life Podcast ·

2024/09/20

In this episode, Tina dives into the specifics of her signature group coaching program, Fit + Fueled. She gives an in-depth overview of how the program works and why it's so effective. Tina explains the importance of mastering the four key foundations—Mindset, Muscle, Minerals, and Macros—and how they are essential for achieving a lasting health and body transformation. Whether you're looking to improve your overall well-being, build strength, or break through weight loss resistance, these pillars

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0:51:42

Ep244: How to Lose the Last 10 Pounds

Fit + Fueled Life Podcast ·

2024/09/17

In this episode, Tina shares insights on navigating weight loss for the long-term with the right mindset. She highlights the importance of recognizing when it’s the right time to pursue fat loss, how to maintain a healthy mindset during busy periods, and how constant dieting can make the body less resilient to stress, ultimately affecting insulin levels and ability to lose and maintain your weight.Tina covers: - Signs you’re truly ready to lose weight - Timing a fat loss phase for maximum

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0:38:39

Ep243: What’s Holding Women Back From Fat Loss with...

Fit + Fueled Life Podcast ·

2024/09/10

In this episode, Tina sits down with nutrition coach Robyn Stewart, RN, to discuss the common challenges women encounter when trying to lose weight. Robyn highlights the mistakes many women make when pursuing fat loss, such as relying too heavily on the scale to measure progress. She also explains why the typical 'eat less and exercise more' approach doesn't always deliver results, and offers alternative strategies to help ensure weight loss success. Robin talks about: - The biggest mistakes

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0:35:51

Ep242: Signs You're Burned Out & What To Do About It

Fit + Fueled Life Podcast ·

2024/09/03

In this episode, Tina shares her personal experience with burnout and some reasons for why many women ignore the symptoms, telling themselves they’re “not that stressed.” She shares common symptoms of burnout as well as the nutrition and lifestyle changes she made to feel better. Mineral testing, in particular, was a game-changer. Tina talks about: - Her story and how ignoring symptoms led to burnout - Common symptoms of burnout in women - Mistakes she made with her nutrition - Two important

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0:33:00

Ep241: 40 Love Mind Set Tennis App with Jaime...

Fit + Fueled Life Podcast ·

2024/08/27

In this episode, Tina talks with Jamie Sullivan and Alli Barnes, who co-founded the tennis app, 40 Love Mind Set, to empower tennis enthusiasts of all levels. They shared how they merge their passion for tennis, wellness, and technology to revolutionize how athletes approach the game. They also discussed the key features of the app and what you expect when you download it.Jaime and Alli talk about: - What inspired them to start the app - How the app works and explanation of key features - The

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0:34:38

Ep240: The Secrets to Perimenopause Fat Loss with Kim...

Fit + Fueled Life Podcast ·

2024/08/20

In this episode, Tina talks with holistic wellness coach and a certified personal trainer, Kim Schaper. While many women try to “balance” hormones for weight loss, Kim emphasizes foundational strategies, including stress management, strength training, and nourishing yourself with the right food. She also highlights the importance of feeling good when it comes to perimenopause. Kim talks about: - Misconceptions about “hormone balancing” and weight loss - Types of stress that women face in

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104 results

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