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PODCAST

Fit + Fueled Life Podcast

Carrots "N" Cake

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and

health & fitness nutrition

All Episodes

1:19:52

Ep274: Crystal Easily Lost 18 Pounds—Here’s How You...

Fit + Fueled Life Podcast ·

2025/02/18

In this episode, Fit + Fueled alumni Crystal shares her weight loss (and mindset) transformation as well as the lessons she’s learned along the way. She opens up about the diets she tried before joining the program, the key non-negotiables that shaped her approach to health and weight loss, and why mindset was the missing piece in her fat loss journey. Crystal also breaks down her decision to spend a year in maintenance before successfully navigating a 14-week cut. Plus, she reveals her calorie

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0:21:44

Ep273: Welcome to the Fit + Fueled Life Podcast

Fit + Fueled Life Podcast ·

2025/02/11

In this episode, Tina introduces the new Fit + Fueled Life Podcast and explains the shift from Carrots 'N' Cake to her evolved approach to health. She shares how her health journey has led her to prioritize metabolic health over restrictive diets and excessive exercise. Tina discusses her approach to sustainable change, focusing on mindset, muscles, minerals, and macros as the foundation. She also highlights the role of functional testing, especially the HTMA test, in personalizing nutrition and

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0:24:48

Ep272: Uncovering the Root Causes Behind Your Weight...

Fit + Fueled Life Podcast ·

2025/02/04

In this episode, Tina chats with Max Lowery to uncover the real reasons behind your weight loss struggles—and how to break through them. From escaping all-or-nothing thinking to applying the minimum effective dose for lasting results, Max shares powerful mindset shifts and practical strategies. Tune in to learn how to sidestep common post-weight loss pitfalls and implement two simple yet effective hacks to make your journey smoother.Here’s what you’ll learn: 5 root causes of common weight loss

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0:22:12

Ep271: Juggling Health, Motherhood, and Business with...

Fit + Fueled Life Podcast ·

2025/01/30

In this episode, Tina chats with Lucie Wicker, a seasoned photographer specializing in fitness, wellness, and active brands. Lucie shares her journey, insights on capturing the authenticity of her clients' businesses, and her approach to balancing entrepreneurship with motherhood.The discussion also covers essential business advice, must-read books, and invaluable tools like Canva and ChatGPT. Here’s what you’ll learn: - Her unique approach to photography, storytelling, and connecting with her

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0:21:58

Ep270: Peptides for Radiant Skin and Healthy Aging in...

Fit + Fueled Life Podcast ·

2025/01/28

In this episode, Tina talks to Alessandra Zanari, co-founder and Chief Scientific Officer of OneSkin, about skin health, aging, and the science behind peptides. Alessandra shares her background and explains the concept of 'zombie cells' and their impact on skin aging. They discuss the innovative OS-01 peptide developed by OneSkin, which targets these damaged cells to rejuvenate the skin. The episode highlights the importance of addressing skin health for overall wellness and how OneSkin’s products

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0:28:42

Ep269: Are You Really Ready for a Fat Loss Phase?

Fit + Fueled Life Podcast ·

2025/01/23

In this episode, Tina breaks down the key indicators that determine whether you’re ready for a fat loss phase—or not. She stresses the importance of spending at least six months in a maintenance calorie phase, focusing on foundational habits like consuming adequate protein, prioritizing quality sleep, managing stress, and staying consistent with strength training. Tina explains how mastering these habits during maintenance sets the stage for a smoother, more effective fat loss phase and emphasizes

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0:27:00

Ep268: [Lean Series] Why You’re Stuck and How to...

Fit + Fueled Life Podcast ·

2025/01/21

In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus happen and shares practical, actionable strategies to push past them. Emma covers the importance of food quality, precise tracking, why adding extra workouts isn’t always the answer, how to optimize meal timing, adjust macros, and strategically incorporate supplements to maximize results during a fat loss phase.Here’s what you’ll learn: - Why

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0:28:37

Ep267: [Lean Series] Expectations vs. Reality: Fat...

Fit + Fueled Life Podcast ·

2025/01/16

In this episode, Tina sits down with Emma Hammond, a rockstar Carrots ‘N’ Cake coach, to talk about setting realistic expectations during a fat loss phase. Emma shares the hidden pitfalls of chronic dieting, why maintaining muscle mass is crucial, and how to approach fat loss with a sustainable mindset. They discuss why slow and steady progress leads to better results, tackle common challenges like dining out and emotional struggles with scale fluctuations, and offer practical strategies for staying

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0:45:17

Ep266: [Lean Series] How to Plan a Responsible Fat...

Fit + Fueled Life Podcast ·

2025/01/14

In this episode, Tina breaks down how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to responsible, sustainable fat loss, offering practical tips for determining the ideal duration and intensity of your fat loss phase. Tina explains the difference between shorter and longer cuts, when it’s best to delay starting a cut, and how to align your plan with your unique lifestyle and goals. Here’s what you’ll learn: - Why the timing of your

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0:17:05

Ep265: [Lean Series] 5 Ways You're F*cking Up Your...

Fit + Fueled Life Podcast ·

2025/01/09

In this episode, Tina breaks down the 5 biggest mistakes potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio to skipping maintenance and falling for extreme restriction, she reveals how these common missteps can harm your metabolism, disrupt your hormones, and derail your results. Tune in to discover how to steer clear of these pitfalls and build a sustainable fat loss strategy that truly works!Here’s what you’ll learn: - Dieting all the time and how it sets you

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0:14:23

Ep264: [Lean Series] What Happens If You Diet Too Soon

Fit + Fueled Life Podcast ·

2025/01/07

In this episode, Tina kicks off the Lean Series by explaining why jumping into a diet when your body is not physiologically ready can further harm your metabolism and hormones. She highlights key signs your body isn’t ready for fat loss, discusses the importance of metabolic health, and shares how to know when it’s the right time to diet. Plus, she provides actionable steps to prepare your body for sustainable and lasting results. Here’s what you’ll learn: - Signs your body isn’t ready for a fat

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0:42:07

Ep263: Say Goodbye to Your Sugar Cravings with...

Fit + Fueled Life Podcast ·

2024/12/31

In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to manage them effectively. Melissa dives into the role of dopamine in sugar addiction, the harmful effects of ultra-processed foods, and the impact of artificial sweeteners. She highlights the importance of balanced meals packed with protein, healthy fats, and fiber, shares mindful eating practices, and discusses the pros and cons of going cold turkey versus

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0:40:46

Ep262: Personalized Intermittent Fasting for Women in...

Fit + Fueled Life Podcast ·

2024/12/24

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to discuss her journey through perimenopause and how it inspired her to embrace intermittent fasting. Laurie shares the unique benefits of intermittent fasting for women in midlife, tackling common concerns about its effects on hormones and metabolism. She offers expert insights on finding the ideal eating window, achieving appetite correction, and incorporating fasted workouts. Plus, Laurie provides practical tips to help

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0:42:35

Ep261: The Gut Disease Epidemic: Why It's Happening...

Fit + Fueled Life Podcast ·

2024/12/17

In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to explore the growing epidemic of gut health issues, with a focus on IBD and GI disorders. Josh sheds light on how modern food practices and generational dysbiosis contribute to declining gut health. He challenges common misconceptions about the genetic and autoimmune causes of IBD and emphasizes the pivotal role of diet, especially low-histamine foods. Josh also shares actionable strategies for managing IBD,

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0:47:28

Ep260: Clearing Up Cholesterol Confusion in...

Fit + Fueled Life Podcast ·

2024/12/10

In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley dives into how hormonal changes affect cholesterol, the critical role of muscle and fiber in regulation, and the powerhouse foods that naturally support healthy cholesterol levels. She also breaks down essential blood markers to monitor, how statins work, and shares practical tips and actionable advice for better managing your cholesterol. Here’s what you’ll

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0:34:42

Ep259: Rethinking Your Relationship with Alcohol for...

Fit + Fueled Life Podcast ·

2024/12/03

In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical strategies for reassessing your drinking habits, and healthier ways to relax. They also share tips for navigating holiday social events and valuable resources to support reducing alcohol consumption.Here’s what you’ll learn: - How to align your drinking habits with your health, hormones, and weight loss goals - Why alcohol worsens stress

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0:45:02

Ep258: A Mind-Body Approach to Healing Ulcerative...

Fit + Fueled Life Podcast ·

2024/11/28

In this episode, Dr. Anne Dunev, a naturopathic practitioner and certified homeopath, joins the conversation to explore holistic strategies for healing ulcerative colitis. As a UC patient herself, Dr. Dunev shares her personal health journey and reveals why traditional elimination diets and food sensitivity tests may not provide a lasting solution. She dives into the critical roles of stress, mindset, and diet in gut health, offering practical alternatives to support long-term healing and

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0:28:11

Ep257: 6 Simple Mineral Hacks for Perimenopause: Add...

Fit + Fueled Life Podcast ·

2024/11/26

In this episode, Tina dives into the important role minerals play during perimenopause, focusing on how they support energy, metabolism, and overall well-being. Discover practical, easy-to-implement hacks for adding more minerals to your daily meals and snacks. Plus, don’t miss out on the Black Friday HTMA Flash Sale—your chance to gain personalized insights into your mineral levels and take your health to the next level!Here’s what you’ll learn: - Why minerals are essential for women in

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0:49:04

Ep256: A Step-by-Step Approach to Healing, Hormones,...

Fit + Fueled Life Podcast ·

2024/11/21

In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap. This step-by-step approach focuses on addressing root causes, balancing hormones, and achieving sustainable weight loss. Juanique emphasizes the importance of regulating the nervous system, supporting mitochondrial health, and understanding adrenal fatigue. She also highlights why patience is essential in the weight loss journey and how a “personality makeover” can be a powerful tool for reaching your

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0:23:40

Ep255: Healthy Travel Hacks: How to Stick to Your...

Fit + Fueled Life Podcast ·

2024/11/19

In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips for optimizing hotel breakfasts and grocery runs, and creative ways to incorporate protein and whole foods into your meals. Tina also offers advice on making the most of hotel gyms, tracking macros and calories with minimal stress, and improving sleep quality on the road—all aimed at helping you maintain your health goals, no matter where your

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119 results

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