PODCAST

The Redefining Wellness Podcast

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

health & fitness nutrition

All Episodes

Going With The Flow

The Redefining Wellness Podcast ·

2024/01/30

This week's episode we are diving into going with the flow when it comes to redefining your wellness journey. What does redefining wellness look like on a day to day basis? How do we pivot & adapt and maintain wellness when life is LIFEING?? Don't forget to rate and review the show! Interested in dropping in for virtual group personal training? Click Here: https://calendly.com/uniquelyfittraining/drop-set-small-group-training Do you love listening to my show? Show me some love & support the

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It’s A Different World

The Redefining Wellness Podcast ·

2024/01/25

We got another Super, Awesome people episode! This week me and my friend Quincy are chatting about one of our favorite shows, A Different World. Listen in as we chat about why it's one of our favorites, how it contributes to our wellness journey, and even some fun facts that you never thought about. Follow Quincy on IG: goodwinejr Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME

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Best Way to Lose Weight in 2024

The Redefining Wellness Podcast ·

2024/01/23

Alright, I am giving the TEA and dropping the knowledge on the best way to lose weight in the year of our Lord 2024. Learn different strategies, what works, what doesn't work, and more! Interested in joining Drop-Set Virtual Group Personal Training? Click here: https://calendly.com/uniquelyfittraining/drop-set-small-group-training Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME

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Dating Chronicles by Nel w/ Janel McCray

The Redefining Wellness Podcast ·

2024/01/18

We got another SUPER, AWESOME PEOPLE episode featuring one of my favs Ms. Janel McCray. My fellow Wesley Wolverine, she is the owner of Vibes Visuals Vibrations, a corporate world baddies and she is in these dating streets. Taking the conversation out of the green circle world (close friends on IG), we discuss how to navigate dating while not compromising who you are and your wellness. Follow Janel on IG: https://www.instagram.com/janel.the.originel/ Follow Vibes Visuals Vibrations on IG:

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Diets Don’t Work!

The Redefining Wellness Podcast ·

2024/01/16

Have you ever been on a diet? I'm sure you have! Today's episode we are discussing different types of diets, why diets don't work, and what a diet is really supposed to look like. From Keto to Intermittent Fasting to Paleo, we are talking about it all! Are you struggling with figuring out what your diet should look like? Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation Do you love listening to my show? Show me some love & support the show

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Healthy Pum Pums w/Brown Sugar Co. Owner Aleecia...

The Redefining Wellness Podcast ·

2024/01/11

Its the FIRST Super, Awesome people episode of 2024! This episode I spoke with my middle/high school classmate, Aleecia Vogelzon, the owner of Brown Sugar Co, to talk about vaginal health, holistic healing, and growing up as the daughter of immigrants. Brown Sugar Co is a womb wellness and holistic healing business that supports womens physical, emotional, and spiritual wellbeing. Follow Brown Sugar Co. on IG: brownsugar_co Visit the website: www.brownsugarco.co Do you love listening to my show

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How to Lose Weight, Not Your Mind

The Redefining Wellness Podcast ·

2024/01/09

Today's episodes is for anyone that has a weight loss goal in 2024 or you have been making weight loss a goal for several years. Hear my experiences, tips, tricks, and all the things I wish I did differently the first time around on my weight loss journey. Register for the Drop-Set Virtual Group Personal Training Program? https://calendly.com/uniquelyfittraining/drop-set-small-group-training Interested in the #NoGymtimidation Program? Click

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2024, I’m Ready For You Girl

The Redefining Wellness Podcast ·

2024/01/01

HAPPY NEW YEAR WELLNESS FRIENDS!!!!! On this week's episode, get a little encouragement to jump start your new year. Tips on actually achieving your goals, wellness motivation, and more! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you or do you know a SUPER, AWESOME

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Therapy Is That Girl!

The Redefining Wellness Podcast ·

2023/12/05

Therapy really is THAT girl! This week, I am sharing my therapy journey. All the ups, downs, lessons, tough stuff, family thoughts, all that. Also, sharing responses from my friends on social media about their therapy journey, starting therapy, and more Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation

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The Meditation Road Trip w/ ZenJen

The Redefining Wellness Podcast ·

2023/11/15

We have another SUPER AWESOME PEOPLE episode!!! I had the amazing opportunity to interview my homegirl, Jen Alico aka ZenJen about her journey to become a wellness practitioner from working as a corporate accountant in the fashion industry. Jen is a certified meditation coach and corporate wellness expert who was able to heal her body after very damaging burnout. Meditation literally saved her life. Follow Jen on IG & Tik Tok: @zenjen.meditation Visit her website: www.zenjenmeditation.com Join

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Clapping Back for the Holidays

The Redefining Wellness Podcast ·

2023/11/09

Do you have the type of family that constantly comments on your body? The weight you either lost or gained? Plate Police? Yea I had that. This week I'm giving you my tips on how to ACTUALLY enjoy your Thanksgiving without internalizing comments from family members and release the anxiety/pressure that you may feel around all the yummy food that is to com Do you love listening to my show? Show me some love & support the show by buying me a coffee

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The Black Girl Health Collective w/ CEO & Founder...

The Redefining Wellness Podcast ·

2023/10/31

This week I'm interviewing my SAWRAH Brittany Taylor-Williams, the Founder & CEO of The Black Girl Health Collective & Black Girl Health Con. Listen as we chat about the importance of increasing access to care for underrepresented populations, the cultural humility in care systems, and the advocacy of allowing communities to remember that during that doctors visit there are two experts in the room... you being one of the experts. Get your tickets to Black Girl Health Con

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Jump Out Your Comfort Zone... NOW!

The Redefining Wellness Podcast ·

2023/10/24

Ever wonder why you aren't reaching your goals? Why you are stuck in a "rut"? It's time to step out of your comfort zone. This week's episode is extremely motivational. Get candid with me and I talk about how breaking out of my comfort zone not only elevated me on my wellness journey but in my business as well. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE

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Real Estating & Maintaining w/ Tashana Branch

The Redefining Wellness Podcast ·

2023/10/17

It's Another Super Awesome People Episode!!! This week we are dipping out toes into the world of real estate with my SAWRAH, Tashana Branch! Not just any real estate agent, Tashana holds licenses in MD, PA, & DE, showcasing her diverse expertise across state borders. In this insightful episode, hear about Tashana's unique journey as a mom and wife, juggling the challenges of family life while dominating the real estate arena. This is a GREAT episode for anyone that is interested in becoming a

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The Fourth Trimester?

The Redefining Wellness Podcast ·

2023/10/10

Honestly, this week's episode is very heartfelt and goes out to all the moms that are currently experiencing the FOURTH trimester, getting ready to experience or have experienced it. Especially the moms that are experiencing Diastasis Recti (I know I didn't spell that right lol). If you have a fourth trimester story, please send it to redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee

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Gaining & Shaming Weight

The Redefining Wellness Podcast ·

2023/10/03

This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it. In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation

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”Unboxing” Self-Care

The Redefining Wellness Podcast ·

2023/09/26

This week, we are opening the true essence box of self-care. Spa days & bubble baths are cool, but self-care is WAAYYYY deeper than that. Explore transformative practices and rituals that not only pamper but truly preserve your health. No matter what level you are at with your self-care journey, this episode promises a fresh perspective, actionable tips, and resources to help you embrace wellness in its most authentic form. Do you love listening to this podcast? Show me some love & support

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Breaking Cycles & Healing Curses w/ Camille Campbell

The Redefining Wellness Podcast ·

2023/09/06

SUPER AWESOME PEOPLE EPISODE ALERT! On this edition, I get to interview Camille Campbell, a fitness nutrition coach and graphic design that has help business be more aware of their branding and women to learn how to CONFIDENTLY eat the foods they love and be healthy. Her journey from college athlete to mommy, wife, & business owner made her look at her own wellness journey and REDEFINE IT! Follow Cams on IG: @cams.thedesignlab to see her AMAZING social media content, the value she brings to her

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I Wanna Thank Me For Being Me

The Redefining Wellness Podcast ·

2023/08/30

On this week's episode, we're going into the shadows and looking at self-acceptance, awareness, and compassion on your wellness journey. Learn how you can start accepting who you are in all facets. Right, wrong, up, down, and all around. Need help with connecting to yourself on your wellness journey? Schedule your FREE wellness consultation HERE Follow Antonique on social media: IG & Tik Tok: @heyniquev Follow the show: IG @redefiningwellnesspod

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Finding The Magic In Your Insecurities

The Redefining Wellness Podcast ·

2023/08/22

Have you ever thought about why you have insecurities? This week we are diving into why we are insecure and how you can take your power back and REDEFINE the way you view wellness! Donations For Our Back To School Supplies Drive Can Be Made Here: https://paypal.me/pools/c/8WCf8xD3T0 Follow the pod on IG: redefiningwellnesspod Follow the host on IG & Tik Tok: heyniquev

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The Redefining Wellness Podcast

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