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PODCAST

The Redefining Wellness Podcast

Antonique Vinson

Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!

health & fitness nutrition

All Episodes

53:08

A Plus Size Girl in This Dating World

The Redefining Wellness Podcast ·

2025/10/23

Are you in these dating streets? Well, I am and let's talk about my dating experience being a woman in a bigger body than what society says you should have. We are also chatting all things LIB (no the wedding episode) and The Morning Show!Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tik: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto schedule your FREE wellness consultation. Want to be apart of the show? Super, Awesome

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36:08

I'm Tired Of Being Fat Grandpa!

The Redefining Wellness Podcast ·

2025/10/09

I'M TIRED OF THIS GRANDPA! I think we all know the rest lol. Join me as I chat about what it has been like to find my healthy space again as well as a small deep dive into the first episode of Love Is Blind Season 9.Follow the show on IG: redefiningwellnesspodFollow Nique on Tik Tok & IG: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto scheduleyour free wellness consultation. Want to be apart of the show? Super, Awesome Person or contributing

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63:29

That's So Not It Raven!

The Redefining Wellness Podcast ·

2025/09/25

Welcome back, welcome back, WELCOME BACK FRIENDS!This week we are chatting about inclusivity and exclusivity in fitness spaces. Particularly in boutique fitness studios, like Pilates. Also, throwing some of my experiences as a black plus size woman instructing in some of these spaces. We are also breaking down Cardi B's new album, "Am I The Drama?"Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevFollow on FB: Redefining WellnessLooking for a personal

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39:59

Silence is NOT Golden!

The Redefining Wellness Podcast ·

2025/09/18

Have you ever shut yourself up in order to make other people feel comfortable? I certainly have!This week we are talking about the importance to speak your truth in order to get the most out of your wellness journey. Remember wellness is so much more than physical. It's mental, financial, social, and so much more.Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comto schedule

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37:11

The Great Lock In 2025!

The Redefining Wellness Podcast ·

2025/09/04

ARE YOU READY FOR THE GREAT LOCK IN OF 2025!? You probably don't know that this is forreal... and that's ok! This week we are chatting about the last four months of the year, the newest bandwagon program on social media, the 20th anniversary of Hurricane Katrina, and a little dip into the perils of my dating life.Follow the show on IG: redefiningwellnesspodFollow Nique on IG & Tik Tok: heyniquevYoutube Channel coming this month!Looking for a personal trainer/wellness coach? Email me at

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54:58

You're Not The Biggest Loser... Goodbye!

The Redefining Wellness Podcast ·

2025/08/21

Hey Friends! I'm back!!!Did you miss me? Of course you did! This week we are catching up and chatting about The Biggest Loser documentary that's currently streaming on Netflix. Have you watched it yet? Let's chat about it!Follow the show on IG: redefiningwellnesspodFollow Nique on IG & TT: heyniquevLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comSchedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be

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200:00

I'm Not Rude, Just Over Stimulated! (Feat. Denea...

The Redefining Wellness Podcast ·

2025/07/31

Welcome to ANOTHER Super, Awesome People Episode!Continuing with our Spiritual Wellness series, this week, we have Denea Marable! She is an author, podcast host, and PROUD disability rights advocate. Listen as we chat about the importance of neurodivergent inclusion, being diagnosed autistic as an adult, and how everyone should check their own judgement at the door.How can you find Denea?@DeneaMarable on all social media &sub stackMy Website:https://www.deneamarable.comDigital

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221:04

The FREED Nutrition Plan

The Redefining Wellness Podcast ·

2025/07/17

Welcome back to another SUPER, AWESOME people episode!This week we are chatting with Natalie Clark, Certified Clinical Nutritionist & Owner of Freed Nutrition. Listen as we chat about diet culture, proper portion sizes on the go, and how we are healing our relationships with food.Visit www.freednutrition.org to learn more about Natalie and the different services that she offers.Follow Natalie on all social media platforms @freednutritionLooking for a personal trainer/wellness coach? Email me at

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141:52

Wellness With Your Homegirl (feat. Dia Weeks)

The Redefining Wellness Podcast ·

2025/07/10

Welcome back friends! We have another Super Awesome People Episode!!!This week I am chatting with Dia Weeks, Your Wellness Homegirl! She is the Co-Founder of the Soft Life Era, a holistic wellness collective, and a youth leader & preacher at New Destiny Fellowship in Wilmington, DE This week we talk all things from swimming while black, idolatry, taking hold of your wellness journey, and too much more!Visit www.yourwellnesshomegirl.com to learn more about Dia and her upcoming programsFollow her

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205:44

Livd & Learned Experiences (feat. Liv Lewis)

The Redefining Wellness Podcast ·

2025/06/26

Did you miss me? I missed you!We are back with another SUPER, AWESOME, PEOPLE episode featuring the Emmy award winning producer & founder of livd.co, Liv Lewis. Listen this week as we chat about taking up space in rooms that don't always look like you and how to turn hindsight into insight.Follow Liv on all social media spaces: @livdstoriesVisit www.livd.co to find resources & support through separation and divorceLooking for a personal trainer/wellness coach? Email me at

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205:44

Honoring Your God Given Temple (feat. Tuli Namulemo)

The Redefining Wellness Podcast ·

2025/06/05

We have another SUPER, AWESOME PEOPLE episode featuring Tulimubona Namulemo, the founder of New Eve Wellness, a faith-based wellness brand dedicated to helping women embrace holistic health as an act of worship.This week we are chatting about intersectionality between spiritual and physical wellness.Follow New Eve Wellness on IG @new.eve.wellnessVisit the website: www.newevewellness.comLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comSchedule Your Free

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39:05

Women Shouldn't Weigh 200+

The Redefining Wellness Podcast ·

2025/05/29

So the word on the social media streets is that women should not weigh more than 200 pounds and or do pilates if they are over that weight... hmmm let's talk about it this week y'allLooking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.comSchedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com Become a

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53:06

36 Candles on the Cake

The Redefining Wellness Podcast ·

2025/05/22

Hey Friends We Are Back ANNNNNNNNNDDDDD....We are now apart of the Alive Podcast Network!!!So this past week I turned 36 and of course I had to sit & recap what this last year of life for me was like and how I want to move into this new year.Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing

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54:22

Does HIIT Really Work?

The Redefining Wellness Podcast ·

2025/04/29

FRIENDS WELCOME BACK! This week I am breaking down HIIT workouts and if they will really be a HIIT during your fitness journey. Also, has your Apple Watch updated and now it's telling you what training zone you're in? Don't worry we are talking about that this week and the new season of "Survival of the Thickest" on Netflix! Thank you to this episode's sponsor, Nutre Meals. Use the code "ANTQ50" to get 50% off your first delivery. Visit www.gonutre.com Looking for a personal trainer/wellness coach

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57:19

F*ck Them Kids!

The Redefining Wellness Podcast ·

2025/04/15

This episode is pretty loaded, so grab your popcorn and hold on to your seat lol. From healing codependency behaviors to my latest experience at the GYN, where I was ridiculed about not having kids, we are in for a doozy this week friends lol Thank you to this week's episode sponsor, Nutre Meals! Get 50% off your first order by using code "ANTQ50" at checkout https://www.gonutre.com Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness

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29:24

Creatine, Your New Bestie!

The Redefining Wellness Podcast ·

2025/04/08

CREATINE! Probably the most talked about thing right now on social media. What is it? How can it help you? Why is it needed? What are the side effects? Don't worry, this week all your questions about creatine will be answered! Thank you to our sponsor for this week's episode, Nutre Meals! Visit: www.gonutre.com and use the code "ANT50" at checkout to get 50% off your first order. Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness

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50:33

So You Wanna Be Toned?

The Redefining Wellness Podcast ·

2025/04/01

Welcome back friends! I am giving you ALL THE TIPS, on how to get "toned". Everything you need to know from exercise, nutrition, and lifestyle. Also, hear what assignment my therapist gave me this week. Thank you to Nutre Meals for sponsoring this week's episode. Use code "ant50" to get 50% off your first order. Visit: https://www.gonutre.com/ Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation:

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36:32

No More Excuses!

The Redefining Wellness Podcast ·

2025/03/19

Whew Chile, we are BACK! Did you miss me? So I went to the doctor, and boy did I learn somethings. From A1c to Cholesterol, and almost getting put on a GLP-1? Yea, let's talk about it friend! Get 50% off your first meal plan order: https://www.gonutre.com Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or

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43:36

Did We Do It Joe?

The Redefining Wellness Podcast ·

2025/02/18

Did you know that you are doing a great job on your journey? Well if you knew how to measure it you would lol. This week, we are chatting about all the the ways that you can measure how well you are doing on your fitness, wellness, and weight loss journey! From fitness tests, skinfold tests, and taking pictures... we are talking about it all! Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation:

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44:01

Help! I'm A Fitness Beginner

The Redefining Wellness Podcast ·

2025/02/11

This episode is for anyone that is brand new on their fitness journey. This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike. We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more! Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation:

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