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PODCAST

Building Lifelong Athletes

Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports

health & fitness medicine

All Episodes

13:25

Does Fish Oil Cause Heart Disease? (BLA Bonus Episode...

Building Lifelong Athletes ·

2024/07/23

There has been a lot of talk on social media recently about a study that looked at fish oil consumption and cardiovascular disease. There have been a lot of exaggerated claims on this study, so in today's podcast we will dive into the study and talk about what it actually means.Sign up for my newsletter to never miss a thing: www.jrennickemd.com Chapters: 00:00 - Intro 00:26 - Importance 02:07 - Study Design 04:58 - Results 07:55 - Discussion 10:50 - Takeaways 12:21 -

en

20:47

S6E8- DeQuervain's Tenosynovitis and Trigger Finger...

Building Lifelong Athletes ·

2024/07/02

DeQuervain’s tenosynovitis and trigger finger are two of the most common complaints you will see in primary care, so it’s important you know how to recognize, diagnose, and treat them. In this video we are going to cover all of those things, so let’s get startedIf you are a clinician and want to improve your musculoskeletal medicine skills: Click here to learn more about my musculoskeletal course for primary care clinicians👇 https://youtu.be/XEzxT0IpE4M Sign up for my newsletter to never miss a

en

27:36

S6E4 Osteoarthritis Overview

Building Lifelong Athletes ·

2024/06/04

Osteoarthritis is one of the most common musculoskeletal conditions that primary care physicians see. It is costly to our medical system, and debilitating for patient, so it is a very important topic that needs to be talked about. Today we are talking all about osteoarthritis, so let’s get started!CHAPTERS: 00:00 - Intro 00:32 - Incidence 01:42 - Pathology 03:47 - Risk Factors 07:12 - Symptoms 09:32 - Physical Exam 11:22 - Imaging 16:43 - Labs 17:08 - Treatment 25:47 - Summary 26:40 -

en

18:29

S6E3 Rotator Cuff Related Shoulder Pain

Building Lifelong Athletes ·

2024/05/28

If you have had shoulder pain in the past, or currently have it, there is a good chance that it is rotator cuff related shoulder pain. Or, if you are a clinician who sees patients then you have definitely seen rotator cuff related shoulder pain in your clinic, maybe without even knowing it. Today we are talking all about shoulder pain, specifically rotator cuff related shoulder pain, so let’s get started!CHAPTERS: 00:00 - Intro 00:29 - Epidemiology 01:30 - Anatomy 04:47 - Definition 06:19 -

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19:17

Why I Agree With Peter Attia About Biohackers... (BLA...

Building Lifelong Athletes ·

2024/04/30

The biohacker community is quite polarizing. There are lots of controversial opinions, and little hard facts. Although there is plenty of good that comes from this community, it isn't without its problems. In this podcast I discuss a recent video from Peter Attia, MD and add my thoughts to the discussion. Click Here: https://www.jrennickemd.com/#/portal/signup CHAPTERS: 00:00 - Intro 01:37 - Feeling Frustrated With Biohackers 05:52 - How To Deal With Frauds 08:01 - Focus On What Actually

en

16:05

Are Microplastics Giving Us Heart Disease? (BLA Bonus...

Building Lifelong Athletes ·

2024/04/23

A recent study came out that found microplastics in carotid plaques of patients, and the internet went bananas. Today, we are going to go through that article and talk about what the article does, and doesn’t show when it comes to plastics and heart disease. Let’s go! Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/#/portal/signup Chapter Markers 00:00 - Introduction 00:53 - Background 03:28 - Methods 05:58 - Results 08:27 -

en

16:33

Does Intermittent Fasting Increase Your Risk Of...

Building Lifelong Athletes ·

2024/04/16

Did you see the headline that said intermittent fasting increases your risk of death from cardiovascular disease by 91%!?! Do you wonder where in the world that number came from? Well today in the podcast we will go through the research that lead to this sensationalist headline and I’ll let you know if you should really be worried or not.Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/#/portal/signup Chapter

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18:29

BLA S5E7: Exercise For Weight Management

Building Lifelong Athletes ·

2024/03/12

One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little deeper on how you can use exercise as a way to manage your blood sugars for the better. Let's go!Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/#/portal/signup Chapter Markers 00:00 - Intro 00:50 - Why Do We

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23:05

S5E6- Using Exercise To Treat Depression

Building Lifelong Athletes ·

2024/03/05

With depression symptoms at an all time high, is there something better that we can offer our patients than just anti-depressants? Today we talk about how we can use exercise as medicine to help treat depression. Let's get into it!Sign up for my free newsletter to receive my newest content. No spam...I hate spam. Click Here: https://www.jrennickemd.com/#/portal/signup Chapter Markers 00:00 - Intro 00:41 - How Common Is Depression? 03:29 - Why Are We Talking About This? 04:12 - How Does Exercise

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