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PODCAST

Run Replay - runners chatting running for you on your run

Fran, Sam and Dr. Luke

With you on your run - capturing running stories, anecdotes and moments to inspire, entertain and encourage more running.

sports running

All Episodes

00:25:56

Caino from Spaino - Barcelona to London

Run Replay - runners chatting running for you on your... ·

2025/02/10

This week’s guest is Cain Christoforou, aka Caino from Spaino, and this episode is a little different...I usually speak to people after their run, but Cain's run is a little different so we’re speaking before it!He will be running from Barcelona to London, starting on the 8th March and covering more than a marathon a day.Hear how this idea came about, how he's actually going to do it and most importantly... why!?

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00:34:56

Training for my first Half Marathon - Fran, Sam & Dr....

Run Replay - runners chatting running for you on your... ·

2025/02/05

Another week, another great listener question!This week we were asked about preparing for your first half marathon, which gave us all a chance to reminisce about our first races and give some pretty incredible advice, but you'll have to listen to hear it! And before you get to that you'll have to hear about our running weeks which included: down weeks, not running and definitely no bicarb - yet...

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01:05:08

Anna Hedley - Pro Scottish Triathlete

Run Replay - runners chatting running for you on your... ·

2025/02/03

I spoke to Anna Hedley about what it's like to be a full-time triathlete. Having left home at 17 to go to St. Mary's University and run with the Endurance Performance group, coached by Mick Woods, she then got unlucky with an injury within the first few months and struggled to refocus, but still graduated with a degree in Physical Education, Sport and Youth Development last summer. Since August 2024, she's been training with the Scottish National Triathlon Centre and Stirling University Performance

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00:33:05

Running Nutrition & The Running Show - Fran, Sam &...

Run Replay - runners chatting running for you on your... ·

2025/01/30

Our running topic this week was lead by a brilliant listener question - "How much does post-run nutrition actually matter?" - so we delved into how much, or little, we each know about this...Let us know if you have a running question that you'd like us to discuss in a future episode! Dr. Luke retells his tales of The Running Show in Birmingham, Sam tries some 800m reps and Fran starts running again - enjoy!

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00:33:33

Choosing a Challenge - Fran, Sam & Dr. Luke

Run Replay - runners chatting running for you on your... ·

2025/01/22

We're back and we're the same but different...We're not all doing a marathon at the same time, we're not even all doing a race at the same time, but we do all like talking about running, so that's what we'll do. This series will be episodes with two halves: 1. Our running - what we've been up to that week and what we have coming up. 2. A running topic, like the fads but not fads. Things that we have opinions on that we'd like to share. This week's is a great one

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01:39:00

Winter Marathons: Episode 19 - Valencia, the finale!

Run Replay - runners chatting running for you on your... ·

2024/12/12

We come to you first from the streets of Valencia, and then from Dr. Luke's London flat for our first in-person episode.Fran and Luke relive their marathons and then we recap the series, talking funny fads and memorable moments. It's a long one so lace up those shoes, plug in and get out for that looong run! (Also, thanks for listening - it's been brilliant to have so many people comment on this series. We'll be back...)

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00:54:54

Winter Marathons - Episode 18: Firenze Marathon

Run Replay - runners chatting running for you on your... ·

2024/11/27

Not content with one race recap, Sam gives two - one post race and the other to Fran and Luke - hopefully it's an insight to how race reflections change when there's time to think about it all, but also just a chance for self-indulgence - sorry!Fran and Luke also gear up to their race and talk taper and final maranoia, and Dr. Luke comes in with some great carb insight for our final Fad, Friend, Foe, Fun! Also, it's your final chance to ⁠enter our competition⁠ with ⁠PACE coffee⁠ - get those guesses

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00:43:33

Winter Marathons - Episode 17: Coffee, Carbs &...

Run Replay - runners chatting running for you on your... ·

2024/11/21

I mean, the title says it all... We about talk coffee as a fad, with special thanks to https://pace.coffee/ for their partnership and competition offering ☕️ 🫘 We dote over carbs not for Christmas, or just the marathon taper 🍝 🍕 And Dr Luke takes us on a rollercoaster of 'comfort breaks' that weren't too comfortable. We are a running podcast after all, so it's incredible that it's taken this long to get to some real run 💩 chat! It's also race week for Sam, and Valencia have officially announce

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00:37:14

Winter Marathons - Episode 16: Naps & Niggles

Run Replay - runners chatting running for you on your... ·

2024/11/13

Maranoia nounPronunciation: /ˌmærəˈnɔɪə/ Definition: An irrational fear of not being adequately prepared for a major event, particularly a marathon. Maranoia can impact athletes at any level and typically emerges 2-3 weeks before the event. Associated Concerns: Common worries that can trigger maranoia include potential injuries, performance issues and unexpected or “freak” accidents. Tips to Mitigate Maranoia: Prepare Well: Prioritise consistent training, balanced nutrition, and addressing any

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01:20:01

Richard Nerurkar - Olympian & PACE coffee founder

Run Replay - runners chatting running for you on your... ·

2024/11/12

This week's guest is an Olympian GB Marathoner who also loves coffee! Richard Nerurkar tells us all about his running - including going to two Olympics and winning the World Cup Marathon - as well as what it was like moving to Ethiopia and working with none other than Haile Gebrselassie to set up the Great Ethiopian Run International 10km road race. He's now one of the founders of PACE coffee who aim to connect runners who love coffee with Ethiopia, the land of distance runners and the motherland of

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00:48:38

Alice Sunderland (née Braham) - Running Is Life

Run Replay - runners chatting running for you on your... ·

2024/11/10

It's great to speak to someone for the first time and instantly have something you can talk about for an hour, or more. That's what running is, and does. It connect people, communities and worlds, and that's proved in this episode. I spoke to Alice about her running, from being an afterschool social activity to running for her country. Then going away, before coming back again. One thing is certain, running runs through her veins and she really loves everything to do with it - enjoy!

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00:42:25

Winter Marathons - Episode 15: Steep Hills & One Shot

Run Replay - runners chatting running for you on your... ·

2024/11/07

Is there one shot that can do it all? Well, if it can help with mara-tiredness then we're here for it, cos we are tiiired! Sam's nearly at the taper, Fran's found even more hills and Dr. Luke talks us through our latest 'Fad, Friend, Foe, Fun', the Steeps One Shot – #gifted

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00:50:37

Winter Marathons - Episode 14: parkrun, who dis?

Run Replay - runners chatting running for you on your... ·

2024/11/01

Will Fran make it to parkrun?Will Sam find his marathon shoes? Will Dr. Luke tell us massage is a fad, saving us £££s? All will be revealed - plug in, press play and get out for that run!

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00:54:04

Winter Marathons - Episode 13: Distraction

Run Replay - runners chatting running for you on your... ·

2024/10/24

What's your race strategy? Well, unless it includes gleeful abandon and playful profanity then you're in for a lesson. The main theme running through this episode was distraction, which can be so important in running. It can also mean you forget what you're doing and disappear down a rabbit hole, but don't worry as Sam, Fran and Dr. Luke will be there already to greet you!

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00:54:16

Ayo Dada - Moonshot? Why Not!

Run Replay - runners chatting running for you on your... ·

2024/10/22

A previous guest returns to give his run replay of the Chester Marathon where he took 10 mins off his Personal Best! We go through the build up, the planning, the kit and, of course, the race. The marathon can be a daunting distance but the energy and positivity that Ayo exudes in his approach to this race only makes me excited for the next marathon start line, I hope it does the same for you!

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01:04:11

Winter Marathons - Episode 12: Ask ChatGPT

Run Replay - runners chatting running for you on your... ·

2024/10/17

Does AI makes Athlete Incredible? Can losing weight help your running? Find out all this, and more, in this week's episode! There's also the usual chat, including a race replay from Sam's Oxford Half, Fran getting served another curveball in her training and Luke realising just how soon his marathon is. Happy running!

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00:48:17

Winter Marathons - Episode 11: Dogs & Frogs

Run Replay - runners chatting running for you on your... ·

2024/10/12

What do dogs and frogs have to do with running? All will be revealed in episode 11. Dr Luke also comes in with some great knowledge on REDs alongside the regular ramblings - enjoy!

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00:36:58

Tasha Thompson - Black Girls Do Run!

Run Replay - runners chatting running for you on your... ·

2024/10/08

Inspiring, infectious and individual! I chatted to Tasha Thompson, founder of Black Girls Do Run UK, about what, why and how she started running which led to starting BGDRUK in 2019. This chat epitomises why I do this podcast - runners running out of the pure love for it 💚 Have a listen and brighten up your day, and let's all 'Be More Tasha!'

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00:51:55

Winter Marathons - Episode 10: Runner’s High &...

Run Replay - runners chatting running for you on your... ·

2024/10/03

This week, Dr. Luke offers solid insight by answering Fran's question about the menstrual cycle and how it affects running, shedding some light on the balancing act women face when training for events.We also report on the latest potential running fad - CBD roll-on - and realise we're half way through the series and the marathons are actually quite soon...

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00:46:09

Winter Marathons - Episode 9: Double (Threshold) or...

Run Replay - runners chatting running for you on your... ·

2024/09/26

Luke recounts his ultra, Fran likes the idea of an ultra, Sam enjoys hearing about Luke's ultra and imagining Fran running the hills of an ultra. Double Threshold sessions were on the Fad Menu this week... Fad, Foe, Friend or Fun? Find out all about it, plus the usual chinwagging, in episode 9.

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126 results

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