x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

That Hoarder: Overcome Compulsive Hoarding

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and

health & fitness mental health

All Episodes

49:19

Self-stigma and hoarding with Dr Jan Eppingstall

That Hoarder: Overcome Compulsive Hoarding ·

2024/09/06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigma and societal responsibility in hoarding. We look in depth at stigma and how it affects individuals with mental health conditions, especially hoarding

en

26:28

We don't need to love it. We just need to do it.

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/30

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ Today, I explore the reality of dehoarding. From the thrilling sense of accomplishment to the mundane, hard, and sometimes emotionally difficult aspects, I cover it all

en

28:20

Making a noticeable difference: Master the 80/20 rule...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I look at how the Pareto Principle, also known as the 80/20 rule, can revolutionise our approach to decluttering. I discuss how focusing on the 20% of our possessions that cause 80% of our problems can lead to more

en

35:33

Unpacking Aesop: Misunderstood lessons from The...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/16

I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding.Acknowledging reaching 250,000 downloads for the podcast Dehoarding fast vs. slow and steady approach The benefits of dehoarding fast Getting a lot done in a short time Responding to emergency situations Harnessing sudden bursts of motivation The risks of dehoarding fast Burnout Impracticality of sustaining a fast pace in the long term Emphasising

en

51:29

An amnesty on discarding guilt - is it possible? With...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/09

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it! Shifting focus from individual items to the bigger picture Creating a guilt-free zone for a limited time to honour values and

en

31:26

13 pieces of terrible hoarding advice you're sick of...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/02

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ It’s the 150th episode, and I’ve got a special one for you. I’m tackling the 13 pieces of hoarding advice that you're really tired of hearing, and I’m hitting them head on! We've all been on the receiving end of well-meaning but

en

45:56

ADHD, hoarding and clutter with Susie Boutal, ADHD...

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/26

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Susie Boutal is a qualified ADHD coach and decluttering expert. She joins me to talk about the intersection of ADHD, hoarding, and clutter. Susie shares valuable insights for anyone dealing with ADHD and hoarding. We cover the myth of

en

25:09

The woman who sold every item of clothing she owned

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I talk about a woman who sold every single thing in her wardrobe and explore the lessons that can be learned from this drastic approach, discussing both the positive and less than ideal aspects of the woman's actions

en

01:00:27

Habituation, "clutter blindness", and hoarding with...

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/12

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ With Dr Jan Eppingstall, today I delve into the fascinating world of habituation – which you might be familiar with as clutter blindness, but it’s so much more than that! – and its impact on our daily lives. We look at the role of

en

01:11:02

Remix: How to dehoard when you're drowning with KC...

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/05

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Incredible conversation with the ever-insightful KC Davis of Struggle Care. From discussing the impact of accumulating unused items to exploring the mental and emotional barriers people face in decluttering and tidying up, this

en

26:37

Where Dragons Live and what we leave behind

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I watched a film, "Where Dragons Live," which struck a chord with themes of belongings, families, the meaning of our stuff, and the complexities of dealing with a loved one's stuff after they pass away. I talk about the deeper

en

46:05

Understanding stigma and hoarding using Acceptance...

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/21

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr. Jennifer Krafft, director of the Mindfulness and Acceptance Lab at Mississippi State University and her expertise in hoarding disorder, OCD, anxiety, and mindfulness and acceptance processes for treatment brings a fresh

en

36:52

Breaking through analysis paralysis: 13 tools and...

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/14

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I focus on the dreaded "analysis paralysis" and how it affects individuals with hoarding disorder. I discuss practical strategies for making decisions easier and breaking through the overwhelming feeling of being stuck in the

en

35:42

Letting go of coping mechanisms that no longer serve us

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/07

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I have a bit of an emotional moment in this one! In this episode, I talk about how we can spot those things that may have been useful at one point but are limiting us now. And look at how we can start to even entertain the idea of

en

01:12:12

Physical disability, chronic illness, chronic pain...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/31

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ We need to talk about hoarding and physical disabilities, chronic illness, and chronic pain. With the inimitable Dr. Jan Eppingstall, I look at the unique challenges faced by individuals with disabilities, chronic health conditions

en

37:35

Micro trends are ruining our lives. Here's what to do

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/24

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I look at the impact of micro trends on our lives and how they are contributing to clutter and excessive consumption and the additional challenges hoarders face in this ever-evolving landscape of trends. I look at identifying

en

01:01:56

How to cope with - or help - a partner who hoards,...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/17

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-140-how-to-cope-with-or-help-a-partner-who-hoards-with-laura-silverstein-certified-gottman-couples-therapist/ This week, I’m with Laura Silverstein, a Certified Gottman Couples Therapist, who is a genius on how couples can

en

38:02

Chronic disorganisation with Jo Cooke of Hoarding...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/10

Sign up for the Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, chronic disorganisation with our special guest, Jo Cooke of Hoarding Disorders UK. Chronic disorganisation impacts day-to-day living, from time management to project completion, and is closely connected to hoarding

en

41:45

The Accountability Effect: Accountability,...

That Hoarder: Overcome Compulsive Hoarding ·

2024/05/03

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribePodcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-138-the-accountability-effect-accountability-encouragement-and-mutual-support-when-tackling-hoarding-and-dehoarding/ In today's episode, I talk about holding yourself accountable by yourself. Then I talk about holding yourself accountable if you've got an accountability buddy. And then I'm going to talk about holding yourself accountable if you

en

47:02

How to tackle a laundry backlog - or how to summit...

That Hoarder: Overcome Compulsive Hoarding ·

2024/04/26

Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-137-how-to-tackle-a-laundry-backlog-or-how-to-summit-mount-washmore/ Today, the daunting task of tackling a laundry backlog. In this episode, I discuss practical strategies to conquer Mount Washmore and take control of the laundry chaos. From decluttering to creating a laundry system, I look at ways to streamline the process and prevent clothes

en

88 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown