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PODCAST

That Hoarder: Overcome Compulsive Hoarding

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and

health & fitness mental health

All Episodes

47:35

Digital hoarding and digital clutter with Dr Jan...

That Hoarder: Overcome Compulsive Hoarding ·

2024/11/08

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I'm joined by Dr Jan Eppingstall, a counsellor with a PhD in hoarding, to discuss the phenomenon of digital hoarding, where people accumulate excessive digital items. We'll explore the emotional responses to losing

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49:24

The Lazy Genius approach to planning, productivity...

That Hoarder: Overcome Compulsive Hoarding ·

2024/11/01

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode of That Hoarder: Overcome Compulsive Hoarding podcast, I'm joined by Kendra Adachi, author of "The Plan, Manage Your Time Like a Lazy Genius," as we explore self-compassion and realistic productivity. We'll discuss

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41:34

From Fibble to Focus: Defibble your executive...

That Hoarder: Overcome Compulsive Hoarding ·

2024/10/25

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I chat with Jo Cavalot, a compassionate inquiry practitioner and coach, about tackling executive dysfunction through a unique concept called "fibble", designed to help those struggling with focus and organisation

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45:54

Addressing shame with creativity: dancing with your...

That Hoarder: Overcome Compulsive Hoarding ·

2024/10/18

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I’m joined by Steve Chapman, an artist and coach, to talk about working creatively with your inner critic. We talk about understanding this inner voice as a misguided protector rather than an enemy and explore

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30:37

Dehoarding with the seasons: get inspired by nature...

That Hoarder: Overcome Compulsive Hoarding ·

2024/10/11

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I explore how the change of seasons can inspire and motivate dehoarding efforts, with autumn in the northern hemisphere and spring in the southern hemisphere being upon us. Drawing on traditions like harvest

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34:21

Just because we want it doesn't mean we have to have it

That Hoarder: Overcome Compulsive Hoarding ·

2024/10/04

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ On this episode, I share my experience from being a guest on Death, Sex & Money with Anna Sale. Then I dig into the idea of wanting things but still choosing not to have them and how it applies to various aspects of life,

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59:29

What does "trauma-informed" mean when it comes to...

That Hoarder: Overcome Compulsive Hoarding ·

2024/09/27

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today’s episode, I’m chatting with Dr. Jan Eppingstall, a Melbourne-based counsellor, about what it means to take a trauma-informed approach to hoarding disorder. Stick around as we break down why understanding trauma is crucial

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35:05

Dehoarding dilemmas: Swallow the frog or save the...

That Hoarder: Overcome Compulsive Hoarding ·

2024/09/20

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I look at two major – and opposing – strategies for dehoarding: "swallow the frog," where you handle the toughest task first, and "save the worst till last," which focuses on building confidence with easier tasks

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38:18

Identifying the shopping triggers that create our...

That Hoarder: Overcome Compulsive Hoarding ·

2024/09/13

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-156-identifying-the-shopping-triggers-that-create-our-urge-to-impulse-buy/ In today's episode, I’ll help you identify the triggers that make us want to acquire stuff and how to use that knowledge to combat the urges to buy

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49:19

Self-stigma and hoarding with Dr Jan Eppingstall

That Hoarder: Overcome Compulsive Hoarding ·

2024/09/06

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, Dr. Jan Eppingstall and I are exploring the impact of self-stigma and societal responsibility in hoarding. We look in depth at stigma and how it affects individuals with mental health conditions, especially hoarding

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26:28

We don't need to love it. We just need to do it.

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/30

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-154-we-dont-need-to-love-it-we-just-need-to-do-it/ Today, I explore the reality of dehoarding. From the thrilling sense of accomplishment to the mundane, hard, and sometimes emotionally difficult aspects, I cover it all

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28:20

Making a noticeable difference: Master the 80/20 rule...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/23

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In today's episode, I look at how the Pareto Principle, also known as the 80/20 rule, can revolutionise our approach to decluttering. I discuss how focusing on the 20% of our possessions that cause 80% of our problems can lead to more

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35:33

Unpacking Aesop: Misunderstood lessons from The...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/16

I look at an old fable from when I was little and how I’ve changed my view on it completely. And, of course, how it relates to hoarding – and dehoarding.Acknowledging reaching 250,000 downloads for the podcast Dehoarding fast vs. slow and steady approach The benefits of dehoarding fast Getting a lot done in a short time Responding to emergency situations Harnessing sudden bursts of motivation The risks of dehoarding fast Burnout Impracticality of sustaining a fast pace in the long term Emphasising

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51:29

An amnesty on discarding guilt - is it possible? With...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/09

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Dr Jan Eppingstall has had an idea, and it is as revolutionary as it is terrifying. We talk about it! Shifting focus from individual items to the bigger picture Creating a guilt-free zone for a limited time to honour values and

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31:26

13 pieces of terrible hoarding advice you're sick of...

That Hoarder: Overcome Compulsive Hoarding ·

2024/08/02

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ It’s the 150th episode, and I’ve got a special one for you. I’m tackling the 13 pieces of hoarding advice that you're really tired of hearing, and I’m hitting them head on! We've all been on the receiving end of well-meaning but

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45:56

ADHD, hoarding and clutter with Susie Boutal, ADHD...

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/26

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Susie Boutal is a qualified ADHD coach and decluttering expert. She joins me to talk about the intersection of ADHD, hoarding, and clutter. Susie shares valuable insights for anyone dealing with ADHD and hoarding. We cover the myth of

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25:09

The woman who sold every item of clothing she owned

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, I talk about a woman who sold every single thing in her wardrobe and explore the lessons that can be learned from this drastic approach, discussing both the positive and less than ideal aspects of the woman's actions

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01:00:27

Habituation, "clutter blindness", and hoarding with...

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/12

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ With Dr Jan Eppingstall, today I delve into the fascinating world of habituation – which you might be familiar with as clutter blindness, but it’s so much more than that! – and its impact on our daily lives. We look at the role of

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01:11:02

Remix: How to dehoard when you're drowning with KC...

That Hoarder: Overcome Compulsive Hoarding ·

2024/07/05

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Incredible conversation with the ever-insightful KC Davis of Struggle Care. From discussing the impact of accumulating unused items to exploring the mental and emotional barriers people face in decluttering and tidying up, this

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26:37

Where Dragons Live and what we leave behind

That Hoarder: Overcome Compulsive Hoarding ·

2024/06/28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I watched a film, "Where Dragons Live," which struck a chord with themes of belongings, families, the meaning of our stuff, and the complexities of dealing with a loved one's stuff after they pass away. I talk about the deeper

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