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PODCAST

That Hoarder: Overcome Compulsive Hoarding

Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and

health & fitness mental health

All Episodes

78:10

REMIX: Therapy and hoarding disorder - what are the...

That Hoarder: Overcome Compulsive Hoarding ·

2025/12/26

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Revisit this informative episode with Dr Jan Eppingstall, who walks us through a range of therapy options for people who hoard. For the full show notes and transcript, see here:

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46:17

REMIX: ADHD and hoarding disorder with Professor...

That Hoarder: Overcome Compulsive Hoarding ·

2025/12/21

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Enjoy this deep dive into the research of Sharon Morein into hoarding and ADHD. For the full show notes and transcript, see here:

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53:05

#207 13 actionable pieces of mental health advice...

That Hoarder: Overcome Compulsive Hoarding ·

2025/12/12

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’ve pulled together the best mental health advice from every guest I spoke to over the past year - academics, therapists, organisers, and people with lived experience. Each of them shared a personal habit or practice

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63:40

#206 Finding connection and community when hoarding...

That Hoarder: Overcome Compulsive Hoarding ·

2025/11/28

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Hoarding disorder can feel deeply isolating, and finding genuine connection isn’t always straightforward. In this episode, I talk about building community - both through hoarding-specific peer groups, online spaces, as well as

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38:42

#205 How to recover without burning out: using pacing...

That Hoarder: Overcome Compulsive Hoarding ·

2025/11/22

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Getting on top of hoarding disorder isn’t about powering through in one big go. It’s all about slowing down, pacing ourselves, and making sure our approach is actually sustainable, both for our bodies and our minds. In this episode,

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81:21

#204 Am I my things? When possessions define us: the...

That Hoarder: Overcome Compulsive Hoarding ·

2025/11/14

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ On this episode, I’m joined by Dr Jan Eppingstall to unpack how our possessions connect with our sense of identity and self-concept, and why letting go can feel so threatening for those of us who hoard. We talk through how objects

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27:12

#203 How to declutter when you can't reach your shelves

That Hoarder: Overcome Compulsive Hoarding ·

2025/11/07

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ If you’re facing the frustration of knowing where your things belong but just can’t access your shelves or cupboards because there’s too much in the way, this episode is for you. I break down why piling things up with good

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44:10

#202 "Acting as if" for hoarding disorder

That Hoarder: Overcome Compulsive Hoarding ·

2025/11/01

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ In this episode, I talk about the idea of "acting as if" - taking action before you fully believe you can, and using that to chip away at compulsive hoarding behaviours. I share stories from my own life, including how channelling

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44:22

REMIX: Hoarding disorder, Diogenes syndrome or...

That Hoarder: Overcome Compulsive Hoarding ·

2025/10/24

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ I am full of germs and even huskier than usual, so this week, enjoy this fascinating conversation with Dr Jan Eppingstall, where we talk about hoarding disorder vs Diogenes syndrome vs squalor vs disposophobia vs syllogomania vs

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32:37

#201 The myth of being prepared for every...

That Hoarder: Overcome Compulsive Hoarding ·

2025/10/17

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Many of us hoard because we believe we’re making ourselves ready for anything life throws at us, but the reality is that no amount of “just in case” clutter can truly prepare us for every scenario. In this episode, I break down the

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76:04

REMIX: Overcome overspending and compulsive shopping...

That Hoarder: Overcome Compulsive Hoarding ·

2025/10/10

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This week, let's revisit a brilliant conversation I had with money coach Paige Pritchard all about overspending, compulsive shopping, and resisting the urge to binge buy. Get the full show notes and transcript here:

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19:14

#200 Things I wish I'd known: a letter to Episode One Me

That Hoarder: Overcome Compulsive Hoarding ·

2025/10/03

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Reflecting on the journey from my terrified first recording to episode 200, I am talking today how speaking out brought connection, understanding, and a community I never thought possible. This episode is a letter to my past self,

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30:50

#199 Layers on layers: the many layers of hoarding...

That Hoarder: Overcome Compulsive Hoarding ·

2025/09/26

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Hoarding is far more complicated than just clutter - there are layers upon layers, from the visible stacks of possessions to the hidden emotional weight, old identities, and tangled feelings of shame and secrecy. In this episode, I

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43:29

#198 Intentionality and hoarding: how to move from...

That Hoarder: Overcome Compulsive Hoarding ·

2025/09/19

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I’ll share how intentionality helps us pause, make better

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33:49

#197 Holding our nerve: navigating urges and building...

That Hoarder: Overcome Compulsive Hoarding ·

2025/09/13

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today I’m talking about what it really takes to stick to our dehoarding decisions - how to resist urges, tolerate discomfort, and actually follow through, even when it’s tough. I’ll share why holding our nerve matters, what gets in

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72:23

#196 Trusting our future selves to be resourceful...

That Hoarder: Overcome Compulsive Hoarding ·

2025/09/05

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ This episode, I’m joined by Dr Jan Eppingstall to talk about why so many of us who hoard struggle to trust our future selves to cope without keeping everything “just in case.” We get into how doubts about our own resourcefulness and

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01:40:52

REMIX: Executive dysfunction and hoarding disorder...

That Hoarder: Overcome Compulsive Hoarding ·

2025/08/29

I really hope to be back with new episodes for you next week but, in the meantime, enjoy this incredible conversation with Dr Jan Eppingstall all about executive function, executive dysfunction, and hoarding. Find the show notes and episode transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-112-executive-function-executive-dysfunction-and-hoarding-with-dr-jan-eppingstall/ Come to a Dehoarding Accountability Zoom Session:

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49:16

REMIX: 23 dehoarding tasks you can get done in a weekend

That Hoarder: Overcome Compulsive Hoarding ·

2025/08/22

Today, as we go into the weekend (and it's a long weekend here in the UK), get some ideas for weekend-shaped dehoarding tasks you can really get your teeth into.Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-90-23-dehoarding-tasks-you-can-achieve-in-a-weekend/ Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast:

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01:16:15

REMIX: Tracy McCubbin on having a parent who hoards...

That Hoarder: Overcome Compulsive Hoarding ·

2025/08/15

"Really early on, I was like, this isn't about the stuff. This just isn't about the stuff." - Tracy McCubbin.Today, we’re revisiting this episode with podcast favourite Tracy McCubbin, about being the child of a hoarder and becoming a professional organiser. Find the full show notes and transcript here: https://www.overcomecompulsivehoarding.co.uk/podcast-ep-78-from-child-of-a-hoarder-to-professional-organiser-an-interview-with-tracy-mccubbin/ Come to a Dehoarding Accountability Zoom Session:

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01:17:22

REMIX: Grief, loss and hoarding disorder with Dr Jan...

That Hoarder: Overcome Compulsive Hoarding ·

2025/08/08

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticketSubscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/ Today, we’re revisiting this episode with the inimitable Dr Jan Eppingstall about how grief, bereavement and loss are often knitted into hoarding disorder. Find the full show notes and transcript here:

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