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PODCAST

Real Health Podcast

Dr. Amir Rashidian

Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.

health & fitness nutrition

All Episodes

46:53

Real Health Episode 76 - Thanksgiving Gratitude,...

Real Health Podcast ·

2024/11/25

In this Thanksgiving special, we share what we're grateful for, discuss how to enjoy holiday food guilt-free, and offer practical tips to stay healthy while eating your favorite dishes. Whether you're hosting or just indulging, learn how to keep your wellness in check this holiday season!Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChiropracticFacebook - https://www.facebook.com/midatlanticclinic/Instag...

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37:26

Real Health Episode 75 - FDA Controversies Lead to...

Real Health Podcast ·

2024/11/18

In the seventy fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into recent FDA controversies that could be putting your health at risk. Are hidden toxins lurking in your food? We uncover the truth about dangerous ingredients and poor regulatory decisions while offering practical tips for protecting yourself and your loved ones. Plus, discover actionable strategies for living a longer, healthier life by making informed choices about what you eat and how you c...

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52:10

Real Health Episode 74 - Exposing FDA Food Quality...

Real Health Podcast ·

2024/11/11

In the seventy fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into a revealing discussion inspired by renowned food advocate Food Babe, who exposes the shocking quality differences in food distributed by the same companies in the USA compared to other countries. Join us as we explore why the same products have different standards and ingredients, what it means for our health, and what we can do to demand better quality. If you're interested in food transpa...

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44:40

Real Health Episode 73 - Why Joint Mobility Is...

Real Health Podcast ·

2024/11/04

In the seventy third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into the world of explosive performance training with two elite coaches from OneLife Fitness. Discover the secrets to unlocking your athletic potential, injury prevention, and optimal performance. Learn about cutting-edge training techniques, nutrition strategies, and mindset shifts that can revolutionize your fitness journey. Whether you're an athlete or simply looking to improve your overa...

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46:25

Real Health Episode 72 - Real Health Ep 72: Why Joint...

Real Health Podcast ·

2024/10/28

In the seventy second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into the world of explosive performance training with two elite coaches from OneLife Fitness. Discover the secrets to unlocking your athletic potential, injury prevention, and optimal performance. Learn about cutting-edge training techniques, nutrition strategies, and mindset shifts that can revolutionize your fitness journey. Whether you're an athlete or simply looking to improve your over...

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41:39

Real Health Episode 71 - Why are THESE the TOP...

Real Health Podcast ·

2024/10/21

In the seventy-first episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the top trending health questions making waves across the internet. From new diet trends to cutting-edge medical research, find out what's on the minds of millions. Whether you're looking to improve your fitness, understand the latest wellness fads, or stay informed about breakthroughs in healthcare, this episode has something for you. Join us as we break down the facts and answer your most ...

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55:35

Real Health Episode 70 - The Health Questions You...

Real Health Podcast ·

2024/10/14

In the seventieth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most controversial health topics today. Is there really a link between hot dogs and cancer? How should we think about vaccines in today's world? And what important questions about general health should we be asking but aren't? Join as we explore the surprising science behind everyday health decisions and uncover truths that might change the way you look at your food, health choices,...

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47:11

Real Health Episode 69 - Integrative Veterinarian...

Real Health Podcast ·

2024/10/07

In the sixty ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. Integrative veterinarian Dr. Tia Perry joins us to discuss holistic animal care, blending traditional veterinary medicine with alternative therapies. We explore how nutrition, acupuncture, chiropractic care, and more can support your pet’s overall health. Whether you're a pet owner or a vet enthusiast, this episode is packed with valuable insights.Be sure to check out our other platforms for more informati...

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53:43

Real Health Episode 68 - Bionic Body Parts, Baby...

Real Health Podcast ·

2024/09/30

In the sixty eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the myths surrounding baby aspirin and what you really need to know. We also explore the fascinating world of bionic body parts and how they're shaping the future of health and wellness. Plus, we cover other exciting topics that challenge conventional medical wisdom. Whether you're interested in cutting-edge health technology or want to separate fact from fiction, this episode has something f...

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61:36

Real Health Episode 67 - Inside the Life of a...

Real Health Podcast ·

2024/09/23

In the sixty seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the life of a bodybuilder! From their daily routine and training regimen to their personal background and expert advice, this episode covers it all. Whether you're a fitness enthusiast or just curious about the bodybuilding lifestyle, this episode offers valuable insights and tips straight from the pros. Don't miss this in-depth look at what it takes to succeed in the world of bodybuilding!B...

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61:59

Real Health Episode 66 - In The Minds of Elite...

Real Health Podcast ·

2024/09/16

In the sixty sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We sit down with Blake Bomberger and Marc George from Unrivaled Iron Gym in Frederick, MD. Join us as we explore their unique backgrounds, celebrate their accomplishments, and discuss their future goals! Tune in to gain insight into their journey and what lies ahead!Be sure to check out our other platforms for more information about health and wellness! YouTube Channel - https://www.youtube.com/@RealChirop...

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51:42

Real Health Episode 65 - In The Minds of Elite...

Real Health Podcast ·

2024/09/09

In the sixty fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We sit down with Blake Bomberger and Marc George from Unrivaled Iron Gym in Frederick, MD. Join us as we explore their unique backgrounds, celebrate their accomplishments, and discuss their future goals! Tune in to gain insight into their journey and what lies ahead!Dr. Amir also gives a special perspective on these articles with a wellness and health orientated viewpointBe sure to check out our other plat...

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52:16

Real Health Episode 64 - Frederick Flying Cows Coach...

Real Health Podcast ·

2024/09/02

In the sixty fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We sit down with Coach Ed and player Tavares Sledge from the Frederick Flying Cows Basketball team. Join us as we explore their unique backgrounds, celebrate their accomplishments, and discuss their future goals! Tune in to gain insight into their journey and what lies ahead for this dynamic team!Dr. Amir also gives a special perspective on these articles with a wellness and health orientated viewpointBe ...

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Real Health Episode 63 - Frederick Flying Cows Coach...

Real Health Podcast ·

2024/08/26

In the sixty third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We sit down with Coach Ed and player Tavares Sledge from the Frederick Flying Cows Basketball team. Join us as we explore their unique backgrounds, celebrate their accomplishments, and discuss their future goals! Tune in to gain insight into their journey and what lies ahead for this dynamic team!Dr. Amir also gives a special perspective on these articles with a wellness and health orientated viewpointBe s...

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47:49

Real Health Episode 62 - Aging Secrets, Olympian...

Real Health Podcast ·

2024/08/19

In the sixty second episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: the latest breakthroughs in aging research, explore the physical and mental challenges faced by elite athletes, and learn about the ongoing battle against viruses.Dr. Amir also gives a special perspective on these articles with a wellness and health orientated viewpointBe sure to check out our other platforms for more information ...

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43:51

Real Health Episode 61 - Sleep Study, Depressive...

Real Health Podcast ·

2024/08/12

In the sixty first episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: the latest findings from a groundbreaking sleep study, explore the complexities of major depressive disorder, and discuss the advancements in gene therapy. Discover how these topics interconnect and impact overall health and well-being.Dr. Amir also gives a special perspective on these articles with a wellness and health orientated...

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42:34

Real Health Episode 60 - Toxins in Feminine Hygiene...

Real Health Podcast ·

2024/08/05

In the sixtieth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: the hidden dangers of toxins in feminine hygiene products and explore eczema. Discover the truth about the chemicals in tampons, pads, and other products, and learn how they might affect your health. Join us as we uncover important information to help you make safer choicesDr. Amir also gives a special perspective on these articl...

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49:41

Real Health Episode 59 - Sleep Study Shows How Much...

Real Health Podcast ·

2024/07/29

In the fifty-ninth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: A groundbreaking sleep study revealing the exact amount of sleep you need based on your life stage. Improve your health, boost energy, and enhance overall well-being with this essential sleep guide.Dr. Amir also gives a special perspective on these articles with a wellness and health orientated viewpointBe sure to check out our oth...

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55:03

Real Health Episode 58 - Autoimmune Disease &...

Real Health Podcast ·

2024/07/23

In the fifty-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: Autoimmune diseases, discussing their causes, symptoms, and innovative treatment options. Dr. Keppel also shares valuable insights on nutrition and the role of supplements in maintaining optimal healthDr. Amir also gives a special perspective on these articles with a wellness and health orientated viewpointBe sure to check out our...

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55:20

Real Health Episode 57 - Autoimmune Disease &...

Real Health Podcast ·

2024/07/15

In the fifty-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. There are many current world health news events that are discussed such as: Autoimmune diseases, discussing their causes, symptoms, and innovative treatment options. Dr. Keppel also shares valuable insights on nutrition and the role of supplements in maintaining optimal healthDr. Amir also gives a special perspective on these articles with a wellness and health orientated viewpointBe sure to check out ou...

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136 results

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