PODCAST

Health Matters Sonoma

Ned Hoke

Sonoma"s weekly program devoted to health and well being. healthmatters.substack.com

health & fitness nutrition

All Episodes

58:32

09-05-12: Guest Ingrid Reyna

Health Matters Sonoma ·

2020/01/28

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

57:48

04-20-11 Author: Martin Boroson- One-Moment...

Health Matters Sonoma ·

2019/11/29

About One-Moment Meditation: Stillness for People on the GoThink of all the moments you "lose": stuck in traffic, standing in line, waiting for a download. And think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that

55:47

10-26-11 Author: Xorin Balbes - SoulSpace

Health Matters Sonoma ·

2019/11/22

About SoulSpace: Transform Your Home, Transform Your Life -- Creating a Home That Is Free of Clutter, Full of Beauty, and Inspired by YouXorin Balbes created his eight-stage SoulSpace process to help his clients create homes that reflect and celebrate what is essential about their inhabitants. The process works for any budget, anytime, anywhere and results in inspiration, self-discovery, and practical solutions. Through the stages — assess, release, cleanse, dream, discover, create, elevate, and

55:36

12-28-11 Auther: Peg Schafer-The Chinese Medicinal...

Health Matters Sonoma ·

2019/11/15

About The Chinese Medicinal Herb Farm: A Cultivator's Guide to Small-Scale Organic Herb ProductionA leading light in the field of medicinal herb cultivation, The Chinese Medicinal Herb Farm is the first cultivation guide of its kind, and presents invaluable information for growers interested in producing high-quality efficacious herbs in all climates of the US, with the historical connectedness of ancient practitioners. This is a public episode. If you would like to discuss this with other

58:46

06-22-11 Author: Andy Couturier - A Different Kind of...

Health Matters Sonoma ·

2019/11/08

About Andy Couturier: ANDY COUTURIER is the son of a biographer and a civil rights activist. During his four years of living in Japan, he wrote for the Japan Times; worked with local environmentalists fighting large dam projects, rainforest destruction, and huge electric power plants; taught English; and studied the interconnections between Japanese aesthetics and innovative new forms of writing. In California, he and his partner built their own house using only hand tools, developing a piece of raw

56:30

Health Matters 10-03-12 Director: Nick Polizzi - The...

Health Matters Sonoma ·

2019/11/01

About The Sacred ScienceEight people. Eight illnesses. One journey into the heart of the Amazon jungle. They went looking for alternatives to the modern medicines that failed them. What they found would change their lives forever. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

56:50

05-30-12 Author: Kent Newburn - Ordinary Sacred: The...

Health Matters Sonoma ·

2019/10/20

About Ordinary Sacred: The Simple Beauty of Everyday LifeThere is a hidden meaning, a hidden beauty, in life’s most ordinary moments. It is the beauty of the human heart revealed, where what we have in common is greater than what keeps us apart. If we can learn to see the beauty in these moments, whether they are in the light or in the shadow, we become witnesses to the spiritual, testimonies to the sacred. We become true artists of the ordinary, and our life becomes a masterpiece, painted in the

56:23

02-29-12 Author: Michael J. Gelb - Brain Power

Health Matters Sonoma ·

2019/10/04

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement? Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they

56:41

04-25-12 Author: Marcelle Pick Are You Tired and Wired?

Health Matters Sonoma ·

2019/09/27

About Are You Tired and Wired?: Your Proven 30-Day Program for Overcoming Adrenal Fatigue and Feeling Fantastic AgainDo you wake up every morning feeling exhausted, overwhelmed and stressed? Are you constantly reaching for coffee, soft drinks or some other promise of energy just to keep yourself going? Do you struggle through the day - tired, irritable, forgetful, depressed and craving sweets - only to have trouble sleeping at night? If you answered yes to any or all of these questions - you're not

57:25

08-11-10 Author:Jeffrey A. Wands Knock and the Door...

Health Matters Sonoma ·

2019/09/06

About Knock and the Door Will Open: 6 Keys to Mastering the Art of LivingSuccessful psychic medium Jeffrey Wands invites you to embark on a wondrous journey of discovery and harness the power within. Jeffrey believes that each of us is a giant treasure chest waiting to be filled with the gifts that we’ve been given, but most of us have not summoned the courage to open ourselves up to discover our personal treasures. When you are brave enough, you can change your mind and change your life. Here,

60:08

11-10-10 Author: SARK -Glad No Matter What

Health Matters Sonoma ·

2019/08/22

AboutGlad No Matter What: Transforming Loss and Change into Gift and OpportunityThough SARK has empowered millions to live their creative dreams, manage their businesses, and savor personal connections, the deaths of her mother and cat and the end of a treasured relationship tested her ability to walk her talk. But as Glad No Matter What shows, she journeyed through the spirals and layers of grief and loss and emerged stronger and more whole. In this inspiring book, she shares the insights she found

57:24

09-08-10 Author: Jonathan Goldman The Divine Name

Health Matters Sonoma ·

2019/08/16

About The Divine Name: Invoke the Sacred Sound That Can Heal and TransformWhat if there was a technique for sounding the personalname of God that could change the world? This revised-edition book—featuring three all-new chapters on Jonathan Goldman’s recent discoveries regarding the Divine Name, including information on the Angel of Sound—is a step-by-step process of vibratory activation that will allow you to experience the power, majesty, and healing of this extraordinary sound. Also included are

57:29

07-18-12 Author: Dr. Marsha Lucas - Rewire Your Brain...

Health Matters Sonoma ·

2019/08/09

About Rewire Your Brain For Love In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

54:30

10-12-11 Author: Chris Titus - The God Complex

Health Matters Sonoma ·

2019/08/02

About The God ComplexInspired by actual events, The God Complex takes readers on a thrill ride through Chinese medicine. Discover the secrets of the Orient as you embark on a 'factional' adventure pitting Eastern medicine against its critics in the West. Each clue brings you one step closer to solving the mystery and uncovering an ancient secret that connects Chinese medicine to martial arts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

57:10

08-31-11 Author: Colleen Morton Busch - Fire Monks

Health Matters Sonoma ·

2019/07/29

About: Fire Monks: Zen Mind Meets WildfireIn June 2008 more than two thousand wildfires, all started by a single lightning storm, blazed across the state of California. Tassajara, the oldest Zen Buddhist monastery in the United States, was at particular risk. Set deep in the Ventana wilderness north of Big Sur, the center is connected to the outside world by a single unpaved road. If fire entered the canyon, there would be no way out. This is a public episode. If you would like to discuss this with

57:20

03-13-13 Author: Ellen Kanner - Feeding the Hungry Ghost

Health Matters Sonoma ·

2019/07/29

About Feeding the Hungry Ghost: Life, Faith, and What to Eat for Dinner A Satisfying Diet for Unsatisfying TimeWhat do we turn to for both everyday sustenance and seasonal celebration? Food. Often, though, we’re like the hungry ghosts of Taoist lore, eating mindlessly, wandering aimlessly, and wanting more — more than food itself can provide. Ellen Kanner believes that if we put in a little thought and preparation, every meal can feed not only our bodies but our souls and our communities as well

57:10

08-31-11 Auhor: Colleen Morton Busch-Fire Monks: Zen...

Health Matters Sonoma ·

2019/07/22

About Fire Monks: Zen Mind Meets WildfireIn June 2008 more than two thousand wildfires, all started by a single lightning storm, blazed across the state of California. Tassajara, the oldest Zen Buddhist monastery in the United States, was at particular risk. Set deep in the Ventana wilderness north of Big Sur, the center is connected to the outside world by a single unpaved road. If fire entered the canyon, there would be no way out. This is a public episode. If you would like to discuss this with

57:36

01-20-10 Guest: Dr. Adam Richards

Health Matters Sonoma ·

2019/07/13

/Guest Dr. Adam Richards is a Team member of the "Global Health Access Program" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthmatters.substack.com

58:12

Health Matters 10-17-07 Guest: Dr. John R. Shearer

Health Matters Sonoma ·

2019/06/28

John R. Shearer is the President of "California Physicians Alliance" Comes in to talk about Single Payer Insurance.About UsJoin UsCalifornia Physicians Alliance (CaPA) is a voice for physicians, providers and advocates who want a health care system that works for us all.We want better outcomes for our patients. We work to end health disparities and the financial hardship that results from our current fragmented system.We want physicians to be free to focus on patient care without undo burden of

57:51

11-28-07 Author Nell Casey- An Uncertain...

Health Matters Sonoma ·

2019/06/20

About An Uncertain Inheritance: Writers on Caring for FamilyThirty million people today care for ailing family members in their own homes—a number that will increase dramatically over the next decade as baby boomers enter old age, as soldiers return home from war mentally and physically wounded, as medical advances extend lives and health insurance fails to cover them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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