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Vibing with E®

education self-improvement

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55:20

Vibing out with Guest #3💓!

Vibing with E® ·

2025/03/14

Cheers to "Vibing out with Guest Series"!🥳 ---- Episode ThreeEvery 1-3 months on Fridays, I’ll host special guests to join me, connect with you all, and create a positive vibe. However, in honor of Women’s Month and Social Work, I’m excited to announce that we’ll have four guest appearances, all of whom are women💜! Today’s guest was a true inspiration, and I had the privilege of vibing with my friend Chrissy!Chrissy is incredibly creative, honest, and dedicated. She is also an amazing nail

68:48

Vibe of the day - Women Uniting to Foster Sisterhood

Vibing with E® ·

2025/03/12

In this episode of Vibing with E, in honor of Women's History Month, we’re exploring the power of Women Uniting to Foster Sisterhood and why building strong connections is essential for growth and support. We’ll discuss how uplifting one another creates a foundation for success, empowerment, and resilience.We’ll explore ways for women to break down barriers and create lasting bonds, from mentorship to collaboration.Tune in as we unpack the importance of sisterhood, community, and collective strength

72:33

Vibe of the day - The Role of Community in Women's...

Vibing with E® ·

2025/03/05

In this episode of Vibing with E, in honor of Women's History Month, we’re diving into The Role of community in women’s empowerment and why strong support systems are essential for growth and success. We’ll explore how mentorship, shared experiences, and collective support help women break barriers and build confidence.From fostering safe spaces to encouraging leadership, we’ll discuss how communities uplift and inspire women to reach their fullest potential.I'd like you to tune in for an insightful

64:57

Wellness 101 Lesson 12 Self-Love and Empowerment in...

Vibing with E® ·

2025/02/26

This episode dives into the transformative power of self-love and empowerment within the Black community. I’ll explore the significance of embracing individuality, reclaiming narratives, and breaking generational cycles to foster a culture of self-worth and pride. By addressing the unique challenges and systemic obstacles Black individuals face, I highlight the importance of prioritizing mental health and emotional well-being.Join me as I discuss the role of self-love in creating empowered

71:16

Vibing out with Guest #2💙

Vibing with E® ·

2025/02/21

Cheers to the bonus series “Vibing with Guests” — Episode Two! 🥂💕🥳 Every 1-3 months on Fridays, I’ll be welcoming special guests to join me, catch a vibe, and connect with you all 🙌🏽! Today’s guest appearance was truly one for the books!I had the absolute honor of vibing with my amazing, sweet, intelligent, and inspiring friend, Paris 🫶🏽!

59:11

Vibe of the day - Honoring Black History Through...

Vibing with E® ·

2025/02/19

This episode explores the deep connection between Black history, family, and ancestral love. I'll discuss how the traditions, values, and sacrifices of those who came before us have shaped the identity and resilience of Black families today. By reflecting on the legacy of my ancestors, I honor their strength and perseverance while inspiring future generations.Join me as I celebrate the enduring power of family and ancestral love as a cornerstone of Black history. Through personal stories, cultural

50:59

Vibing out with Guest #1✊🏽!

Vibing with E® ·

2025/02/14

Introducing the bonus series "Vibing Out with Guest," brought to you by Vibing with E🥂. This special series invites guests to join me for meaningful conversations centered around education, wellness, and empowerment—sparking growth and positivity in every episode.Kicking off this amazing series is none other than Devin—a dedicated father, a great friend, and the creative genius behind the camera, bringing visions to life with his incredible work✊🏽. If you're looking for top-tier photography or

54:48

Vibe of the day - Love and Self-Care: Prioritizing...

Vibing with E® ·

2025/02/12

This episode focuses on the importance of self-love and self-care during Valentine’s Month, emphasizing that prioritizing yourself is one of the most powerful acts of love. I’ll dive into practical ways to nurture your mind, body, and spirit, such as creating a personalized self-care routine and setting healthy boundaries. By taking time to care for yourself, you not only improve your overall well-being but also build a stronger foundation for your relationships with others. Whether you're single,

33:07

Vibe of the day - Celebrating Unsung Heroes of Black...

Vibing with E® ·

2025/02/05

This episode spotlights the unsung heroes of Black history whose contributions may not be widely recognized but have had a lasting impact. I’ll explore their stories, the challenges they faced, and the incredible ways they shaped history and their communities. By highlighting these lesser-known figures, I aim to shed light on the richness and depth of Black history beyond the commonly celebrated names.Join me as I honor their legacy and emphasize the importance of uncovering these remarkable

62:55

Wellness 101 Lesson Eleven - Stress Reduction...

Vibing with E® ·

2025/01/29

In this episode, we focus on stress reduction techniques that can help you start the New Year with a calm and balanced mindset. We’ll explore various methods such as mindfulness, deep breathing, exercise, and time management strategies that can effectively reduce stress🪔. By learning to prioritize self-care and make time for relaxation, you can improve your mental and physical health. Whether you're dealing with everyday pressures or major life transitions, this episode provides simple yet powerful

51:06

Vibe of the day - Overcoming Common Obstacles to Goal...

Vibing with E® ·

2025/01/22

In this episode, we tackle the common obstacles that many face when working toward their goals and offer practical strategies to overcome them. From lack of motivation to unexpected setbacks, we’ll discuss how to stay on track and bounce back stronger when challenges arise䷦. Learn how to break down big goals into manageable steps, maintain a positive mindset, and find accountability partners who can help you stay focused. Whether you're working toward personal or professional goals, this episode

56:44

Vibe of the day - Navigating Career Changes and...

Vibing with E® ·

2025/01/15

In this episode, we explore the journey of navigating career changes and embracing professional growth. Whether you're considering a career switch, seeking a promotion, or pursuing a new industry, this episode offers insights into how to approach such transitions confidently. We’ll discuss the importance of identifying transferable skills, building a strong network, and setting clear goals for growth🛜. Tune in for practical advice on how to thrive in a new career path and continue advancing in your

51:36

Vibe of the day - Financial Planning for the Year Ahead

Vibing with E® ·

2025/01/08

In this episode, we dive into the essentials of financial planning to kickstart the new year on the right foot. We’ll explore how setting clear financial goals, creating a budget, and building a savings plan can set you up for success🤑.Learn practical tools and strategies to stay on track and achieve your money milestones. Whether you're managing student loans, building an emergency fund, or investing for the future, this episode offers insights for everyone.Let’s make 2025 your most financially

47:56

Vibe of the day - Personal Growth and...

Vibing with E® ·

2025/01/01

As we step into 2025, let’s embrace the spirit of renewal and focus on personal growth and self-improvement 🎉. This episode explores setting intentional goals, building habits that stick, and letting go of what no longer serves you. We'll also explore practical strategies for cultivating mindfulness, boosting self-confidence, and aligning our daily actions with our long-term vision. Whether it’s learning a new skill, improving your health, or fostering stronger relationships, this year is your

45:18

Wellness 101 Lesson Ten - Giving Back for a Joyful...

Vibing with E® ·

2024/12/25

In this episode, we explore the power of giving back during the holiday season and how it nurtures a sense of joy and fulfillment. We’ll discuss simple ways to contribute, from volunteering at local shelters to supporting toy drives or helping neighbors in need. Giving brightens others' holidays, fosters gratitude, and strengthens community connections🎉.Learn how small acts of kindness can uplift your spirit and remind us of the season's true meaning🫶🏽.Tune in for tips and ideas to spread cheer

48:14

Vibe of the day - Reflecting on the Past year and...

Vibing with E® ·

2024/12/18

As the year comes to a close, it’s the perfect time to pause, reflect, and plan for what’s ahead. In this episode, we’ll guide you through the process of looking back on your accomplishments, challenges, and lessons from the past year. We’ll also explore how to set meaningful and achievable goals that align with your vision for the new year. Whether you're focusing on personal growth, professional success, or building better habits, this episode will help you step into the new year with purpose and

46:00

Vibe of the day - Holiday Stress Management

Vibing with E® ·

2024/12/11

The holidays are meant to be joyful, but they can also bring a lot of stress. In this episode, we dive into the common causes of holiday stress, from financial worries and packed schedules to family dynamics and the pressure to make everything perfect. We’ll share practical tips for managing anxiety, setting boundaries, and prioritizing your mental health during this busy season. Whether juggling holiday tasks or seeking balance, this episode will help you focus on what truly matters. Tune in for a

33:35

Vibe of the day - Holiday Traditions Around the World

Vibing with E® ·

2024/12/04

In this episode, we explore the beauty and diversity of holiday traditions celebrated across the globe. From festive feasts and ancient rituals to vibrant decorations and heartfelt gatherings, we’ll uncover how different cultures embrace the season. Learn about unique customs, the meanings behind them, and how they bring communities together. Join me for a journey of connection, celebration, and the universal joy of the holidays. Perfect for anyone looking to broaden their perspective and add a

41:36

Wellness 101 Lesson Nine - Seasonal Affective...

Vibing with E® ·

2024/11/27

In this episode, we dive into Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the darker, colder months. We explore how SAD affects mental health, symptoms to watch for, and why certain individuals are more prone to experiencing it. We’ll discuss the biological and environmental factors, including reduced sunlight exposure and changes in serotonin levels, that contribute to the disorder. Listen in to learn about effective treatment options, from light therapy and

32:08

Vibe of the day is - Thanksgiving Traditions and...

Vibing with E® ·

2024/11/20

In this episode, we dive into Thanksgiving traditions and how different cultures celebrate this time of year. Thanksgiving is often associated with gratitude, family gatherings, and a feast, but it holds unique meanings and customs for various communities. We’ll explore how traditional dishes and customs have evolved, from Indigenous influences to global perspectives. Join me as I discuss how families make the holiday their own, whether through classic recipes, honoring cultural roots, or new

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