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PODCAST

The Nativist

Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.

health & fitness mental health

All Episodes

37:46

Less Sweet More Heart

The Nativist ·

2021/07/05

Do you equate being sweet with being a good person? Do you ever say yes when you want to say no? Do you ever strategically place exclamation points to appear nice and upbeat? Do you ever say you'd love to make plans when you really wouldn't? Do you ever feel like you give give give while others take? Do you find yourself feeling resentful, or passive aggressive? In this episode I talk about how sweetness can be misleading and even damaging, particularly when it stems from fear and anxiety rather

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45:33

Go Connect Win

The Nativist ·

2021/06/20

We’ve heard it before: changing the world starts within, with us individually. In this episode, I talk about how connecting first to ourselves, and then to others: heightens our happiness and sense of meaning and fulfillment strengthens our relationships nurtures our understanding of self and others lengthens our lives (it’s science, baby) clears the layers blocking connection to others lessens divides facilitates solutions informs choices improves, you know…EVERYTHING I offer

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20:55

The D Word

The Nativist ·

2021/06/03

In this solo episode, I talk divorce in its broadest sense. Not just the dissolution of a marriage, but the “conscious uncoupling” (great term, Gwyneth Paltrow and Chris Martin!) from anything that no longer serves you: one-sided friendships, toxic habits, regressive thought patterns, unhealthy practices, stagnant jobs, outgrown partnerships, etc. I suggest helpful questions to ask yourself to effectively approach and navigate the situation, and to help determine if a divorce is needed (again,

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01:32:42

Indigenous Voices Series Part 2

The Nativist ·

2021/05/23

In this second part of my Indigenous Voices series, I spotlight Sequoia Dance-Leighton, an enrolled member of the Shoshone-Bannock tribes, a descendant of the Assiniboine Red Bottom clan, and a resident of the Nimiipuu (Nez Perce) land. With a bachelor's degree in human development and a master's degree in social and cultural pedagogy, she is now pursuing a PhD in cultural studies and social thought in education. It's a longer episode than most, simply because it was such a fun, easy, stimulating

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01:00:38

Indigenous Voices Series Part 1: Appropriation vs....

The Nativist ·

2021/05/08

In a world of worthy causes, the indigenous voice is often drowned out. This series aims to illuminate it. If you're interested at all in being a more informed and respectful human, this is a goldmine. Elise Blaser returns to share with us her indigenous perspective from a cultural, historical, and personal standpoint. She tells us about growing up in both Canada and the US while having both native and Caucasian blood. She outlines common disparities and misconceptions surrounding indigenous culture

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29:37

The Depths of Despair

The Nativist ·

2021/05/03

Despair. I sure as hell have felt it (I don’t say that glibly - I mean it). Chances are you’ve also felt it (to whatever degree). If you haven’t (yet), you likely know someone who has/is feeling it. It’s part of the human experience, so let’s respect it, and let’s talk about it: for ourselves and for others. If you’re seeking a message of hope, this is for Y O U. In this episode, I open up and tell you my relationship with despair, and how despair has shown up in my life. I also offer a

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01:16:53

Heal for Real

The Nativist ·

2021/04/18

This is for you if: you’re always tired - no matter how much sleep you get; you have more questions than answers regarding your health/body; you’ve ever experienced chronic illness/pain; you feel like you’re battling your metabolism; you have lingering health questions that are never quite satisfactorily answered; you feel OK now but want to feel as great as possible in 10, 20, 30 years; you want to optimize your health and nutrition; you feel like you’re at war with your skin (this is especially

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28:58

Taking Accountability and Regulating Emotions

The Nativist ·

2021/04/11

This episode is not only per request, but it's also an area I've specifically wanted to cover. If you want help setting/respecting boundaries, this is for you. If you seek insight on interacting with humans - in whatever capacity - this is for you. If you desire guidance on living a more effective and fulfilled life, this is for you. In this solo episode, I discuss what happens when we/others don't take accountability for our actions, and responsibility for regulating our emotions. I provide tips on

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36:53

Addiction Series 6: My Best Friend Was Addicted to...

The Nativist ·

2021/03/28

The latest installment of The Nativist’s addiction series is a gut punch. My incredible friend Jessie Enander shares the heartbreaking - and tragically relevant - story of how painkillers destroyed her best friend’s life. Jessie talks about how her friend, a stay-at-home mother, fell prey to the horrors of addiction. Jessie describes the addiction’s progression and symptoms, and how terrifyingly easy it is to obtain and get hooked on heavy pain pills. Jessie candidly tells us her reactions and

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39:01

Addiction Series Part 5: My Husband Overcame Alcoholism

The Nativist ·

2021/03/21

Today’s episode is moving, it’s enlightening, it’s illuminating, it’s inspiring… It’s as remarkable as the woman who shares it: Mindy Cervantes. Mindy candidly and compassionately shares her story of being married to someone addicted to alcohol. She takes us through how it began, how it progressed, and how it resolved. She outlines what steps she took on her end to empower and heal herself, so she could deal with the issue, and notes how those steps actually revolutionized not only her relationship

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44:40

Addiction Series Part 4: Ally Not Enabler

The Nativist ·

2021/03/13

Another hard-hitting and stellar conversation in my ongoing series on addiction. Today’s guest is Hallie Hanohano-Erickson, who shares her perspective of a loved one watching her brother and “brother-in-law” experience drug addiction. Hallie candidly speaks on her emotional evolution, and what she did to help her process and understand the experience. Hallie highlights signs to look for, and realizations to keep in mind. Hallie remarks on how she would have responded differently, knowing what she

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39:21

Addiction Series Part 3: My Dad Was an Alcoholic

The Nativist ·

2021/03/07

The series on addiction continues. In this episode, my long-time amiga Nicholia speaks on addiction in general and alcoholism in particular. Not only has Nicholia specifically taught on the subject to her high school students, but she also personally experienced it in her home growing up (and into adulthood). Nicholia shares her experience of having an alcoholic parent, and how that affected her own parenting. She describes how her mother’s approach to it was especially impactful to Nicholia, as a

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24:08

I Was Addicted to Porn

The Nativist ·

2021/02/26

In the second installment of my addiction series, our guest shares his experience being addicted to porn. In the first installment, we heard the perspective of a spouse; this time, we hear directly from the addict. Eric Gallup explains what led him to pornography and his unhealthy relationship with it. He discusses what drove him to pornography, and whether or not it reflected his contentment with his partner and marriage. Eric reflects on how he climbed from rock bottom to the happy, healthy,

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48:46

My Spouse Was Addicted to Porn

The Nativist ·

2021/02/26

The first part of a series on the relevant topic of addiction. In this episode, Reagan Garrett candidly shares her story of having a spouse addicted to porn. As a new mom and wife at the tender age of 17, Reagan tells us how she discovered the addiction, and what she did with that information. She speaks on her initial and subsequent reactions, her thoughts, her coping methods, her recommendations, and her current views on the matter. Though widespread, addiction is still stigmatized, hushed,

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19:45

Opinions Are Like...

The Nativist ·

2021/02/08

It’s true: we all have them. There’s nothing wrong with having them, but it does become problematic when you don’t recognize them for what they are: your opinion. In this brief solo episode that’s ever relevant in this increasingly polarized environment, I clarify what an opinion is and isn’t; I discuss what drives opinions and how to change them…and release the need to change them; I cover addressing misperceptions; I remark on respecting, asserting, and receiving opinions; I touch on

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55:24

Victor Not Victim: Fighting Not Fleeing

The Nativist ·

2021/01/24

What. A. Story. From go go dancing to going the distance, Shauna Aranton’s life reads like a movie, full of dramatic moments and life lessons. In this episode, Shauna shares her journey of learning to stay and fight for what she wants rather than fleeing from what she doesn’t, whether it’s a relationship, a career, or anything else. She now has the career and marriage of her dreams, but they came through grit, determination, and hard work. And this girl on fire isn’t done: Shauna is still in hot

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53:07

Finding Your Way: The Individuality of Spirituality

The Nativist ·

2021/01/17

If you’ve ever doubted the direction of your life, or pondered your spirituality, or questioned your faith - this is conversation is especially for you. But even if not, it’s a discussion relevant to any human navigating life and its twist and turns, its possible paths. Lou Bluth lets us in to her world, sharing her story of being raised Mormon and leaving the church (and the heavy blowback she received from that), religion’s lingering effects, living and farming in Mexico, and exploring what life

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51:41

As You Please

The Nativist ·

2021/01/11

This is one of those conversations that could completely transform how you view and live life. How you show up in the world. How you FEEL. I’m not exaggerating. This is a deep, profound, and universally relevant topic that I’ve felt increasingly pulled to explore - both on here and in my own life. This matters. It affects our relationships, our body image, our self esteem, our interactions, our life experiences. It affects everything and everyone. And if you start listening and feel unsettled…that’s

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01:03:34

Exploring the Limits

The Nativist ·

2021/01/03

This episode is for you if you’ve ever felt stuck/burned out/uninspired/aimless/ambivalent/disillusioned/stifled/checked out/craving meaning. And/or if you’re into having your mind blown, world expanded, thought provoked, and soul validated. In this episode, Rainier Wylde and I discuss…life. My default facial expression when reading/listening to Rainier’s words is jaw dropped, eyes widened (listen to this episode and you’ll see why). Social media is saturated with thought leaders, life coaches,

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38:11

Trauma Up Close

The Nativist ·

2020/12/27

This episode is for ALL OF US, regardless of sex, gender, age, and class. Trauma does not discriminate. It affects far more than you might know, whether directly or indirectly, and often carries significant shame and stigma. We aim to help dissolve that. The brave and beautiful Elise Blaser shares her personal story experiencing and healing from sexual assault, and alchemizing it into empathy and insight as a crisis counselor and parent. She is a remarkable human being. Elise and I discuss trauma’s

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124 results

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