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PODCAST

The Nativist

Conversations on living intuitively to cultivate your best self. Every episode highlights methods and tools for getting out of your own way and allowing your mind, body, and spirit to do what they already know how to do. Additionally, I also seek to raise awareness and provoke reflection by having interviewees share their life stories and their best practices, as well as their thoughts on relevant topics.

health self-help

All Episodes

01:16:53

Heal for Real

The Nativist ·

2021/04/18

This is for you if: you’re always tired - no matter how much sleep you get; you have more questions than answers regarding your health/body; you’ve ever experienced chronic illness/pain; you feel like you’re battling your metabolism; you have lingering health questions that are never quite satisfactorily answered; you feel OK now but want to feel as great as possible in 10, 20, 30 years; you want to optimize your health and nutrition; you feel like you’re at war with your skin (this is especially

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28:58

Taking Accountability and Regulating Emotions

The Nativist ·

2021/04/11

This episode is not only per request, but it's also an area I've specifically wanted to cover. If you want help setting/respecting boundaries, this is for you. If you seek insight on interacting with humans - in whatever capacity - this is for you. If you desire guidance on living a more effective and fulfilled life, this is for you. In this solo episode, I discuss what happens when we/others don't take accountability for our actions, and responsibility for regulating our emotions. I provide tips on

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36:53

Addiction Series 6: My Best Friend Was Addicted to...

The Nativist ·

2021/03/28

The latest installment of The Nativist’s addiction series is a gut punch. My incredible friend Jessie Enander shares the heartbreaking - and tragically relevant - story of how painkillers destroyed her best friend’s life. Jessie talks about how her friend, a stay-at-home mother, fell prey to the horrors of addiction. Jessie describes the addiction’s progression and symptoms, and how terrifyingly easy it is to obtain and get hooked on heavy pain pills. Jessie candidly tells us her reactions and

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39:01

Addiction Series Part 5: My Husband Overcame Alcoholism

The Nativist ·

2021/03/21

Today’s episode is moving, it’s enlightening, it’s illuminating, it’s inspiring… It’s as remarkable as the woman who shares it: Mindy Cervantes. Mindy candidly and compassionately shares her story of being married to someone addicted to alcohol. She takes us through how it began, how it progressed, and how it resolved. She outlines what steps she took on her end to empower and heal herself, so she could deal with the issue, and notes how those steps actually revolutionized not only her relationship

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44:40

Addiction Series Part 4: Ally Not Enabler

The Nativist ·

2021/03/13

Another hard-hitting and stellar conversation in my ongoing series on addiction. Today’s guest is Hallie Hanohano-Erickson, who shares her perspective of a loved one watching her brother and “brother-in-law” experience drug addiction. Hallie candidly speaks on her emotional evolution, and what she did to help her process and understand the experience. Hallie highlights signs to look for, and realizations to keep in mind. Hallie remarks on how she would have responded differently, knowing what she

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39:21

Addiction Series Part 3: My Dad Was an Alcoholic

The Nativist ·

2021/03/07

The series on addiction continues. In this episode, my long-time amiga Nicholia speaks on addiction in general and alcoholism in particular. Not only has Nicholia specifically taught on the subject to her high school students, but she also personally experienced it in her home growing up (and into adulthood). Nicholia shares her experience of having an alcoholic parent, and how that affected her own parenting. She describes how her mother’s approach to it was especially impactful to Nicholia, as a

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24:08

I Was Addicted to Porn

The Nativist ·

2021/02/26

In the second installment of my addiction series, our guest shares his experience being addicted to porn. In the first installment, we heard the perspective of a spouse; this time, we hear directly from the addict. Eric Gallup explains what led him to pornography and his unhealthy relationship with it. He discusses what drove him to pornography, and whether or not it reflected his contentment with his partner and marriage. Eric reflects on how he climbed from rock bottom to the happy, healthy,

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48:46

My Spouse Was Addicted to Porn

The Nativist ·

2021/02/26

The first part of a series on the relevant topic of addiction. In this episode, Reagan Garrett candidly shares her story of having a spouse addicted to porn. As a new mom and wife at the tender age of 17, Reagan tells us how she discovered the addiction, and what she did with that information. She speaks on her initial and subsequent reactions, her thoughts, her coping methods, her recommendations, and her current views on the matter. Though widespread, addiction is still stigmatized, hushed,

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19:45

Opinions Are Like...

The Nativist ·

2021/02/08

It’s true: we all have them. There’s nothing wrong with having them, but it does become problematic when you don’t recognize them for what they are: your opinion. In this brief solo episode that’s ever relevant in this increasingly polarized environment, I clarify what an opinion is and isn’t; I discuss what drives opinions and how to change them…and release the need to change them; I cover addressing misperceptions; I remark on respecting, asserting, and receiving opinions; I touch on

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55:24

Victor Not Victim: Fighting Not Fleeing

The Nativist ·

2021/01/24

What. A. Story. From go go dancing to going the distance, Shauna Aranton’s life reads like a movie, full of dramatic moments and life lessons. In this episode, Shauna shares her journey of learning to stay and fight for what she wants rather than fleeing from what she doesn’t, whether it’s a relationship, a career, or anything else. She now has the career and marriage of her dreams, but they came through grit, determination, and hard work. And this girl on fire isn’t done: Shauna is still in hot

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53:07

Finding Your Way: The Individuality of Spirituality

The Nativist ·

2021/01/17

If you’ve ever doubted the direction of your life, or pondered your spirituality, or questioned your faith - this is conversation is especially for you. But even if not, it’s a discussion relevant to any human navigating life and its twist and turns, its possible paths. Lou Bluth lets us in to her world, sharing her story of being raised Mormon and leaving the church (and the heavy blowback she received from that), religion’s lingering effects, living and farming in Mexico, and exploring what life

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51:41

As You Please

The Nativist ·

2021/01/11

This is one of those conversations that could completely transform how you view and live life. How you show up in the world. How you FEEL. I’m not exaggerating. This is a deep, profound, and universally relevant topic that I’ve felt increasingly pulled to explore - both on here and in my own life. This matters. It affects our relationships, our body image, our self esteem, our interactions, our life experiences. It affects everything and everyone. And if you start listening and feel unsettled…that’s

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01:03:34

Exploring the Limits

The Nativist ·

2021/01/03

This episode is for you if you’ve ever felt stuck/burned out/uninspired/aimless/ambivalent/disillusioned/stifled/checked out/craving meaning. And/or if you’re into having your mind blown, world expanded, thought provoked, and soul validated. In this episode, Rainier Wylde and I discuss…life. My default facial expression when reading/listening to Rainier’s words is jaw dropped, eyes widened (listen to this episode and you’ll see why). Social media is saturated with thought leaders, life coaches,

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38:11

Trauma Up Close

The Nativist ·

2020/12/27

This episode is for ALL OF US, regardless of sex, gender, age, and class. Trauma does not discriminate. It affects far more than you might know, whether directly or indirectly, and often carries significant shame and stigma. We aim to help dissolve that. The brave and beautiful Elise Blaser shares her personal story experiencing and healing from sexual assault, and alchemizing it into empathy and insight as a crisis counselor and parent. She is a remarkable human being. Elise and I discuss trauma’s

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49:27

Episode 44: Circles of Life

The Nativist ·

2020/12/20

My twin soul Rachel is back with her signature wisdom and fabulousness. We discuss how life mirrors nature and how lessons recycle. We talk on relationships and the ingredients for a successful one (and how people define successful differently). We chat about how energy affects all in life and love - as shown by science. We end by sharing our thoughts on leaving a successful, stable career to pursue a passion project. No matter who you are or where you are you in life, I'm confident this

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39:22

Leggo Your Ego

The Nativist ·

2020/12/14

The man on the move, Charlie Roberts, has worked with some major names in music and media. He and I chat about being creatives with ADD, returning to small hometowns, and taking pride in your work, whether you're sweeping the floors or running the show. If you're looking for an easy yet motivating listen, this is it. You can find Charlie on: Instagram @aycharlie Facebook @Charlie Roberts

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30:47

What Self Love REALLY Looks Like

The Nativist ·

2020/11/23

Do you ever feel like you’re constantly in the self-love hole? No matter how much self care you do, or vacations you take, or mantras you recite, or exhalations you release, you still feel drained? Regularly filled with negativity/doubt/sadness/shame/anger/resentment? If so, this is for you. And actually, this is for EVERYONE, no matter your age, gender, class, etc. Self love applies to us ALL, no matter how solid you feel. It's a journey, a continuous process. In this listener-requested episode, I

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51:44

Episode 41: Showing Up for Yourself

The Nativist ·

2020/11/16

This listener-requested episode offers insight and guidance on how to show up for yourself: what that looks like, what that requires, how that changes, etc. I also share personally-tested and science-supported tips on how I motivate and show up for myself (these may surprise you).

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55:32

Getting Real About Trauma

The Nativist ·

2020/11/08

Educator and trauma survivor Stormy Heinz and I discuss trauma: how it affects everyone (directly/indirectly), how it manifests, and how it perpetuates. Stormy offers guidance and resources on addressing it within yourself/others. Just because you yourself have not experienced significant trauma, many, many others have, whether they’ve revealed (or even recognized!) this or not. Statistics clearly show how disturbingly prevalent it is (human trafficking ring a bell?), and its far-reaching effects on

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19:17

TRIO Programs

The Nativist ·

2020/06/28

In honor of PTSD Awareness Day, this episode features my friend Omar Raudez discussing his work with the veterans element of the TRIO Programs. The TRIO Programs are federal outreach and student services programs designed to identify and provide services for individuals from disadvantaged backgrounds. TRIO includes eight programs targeted to serve and assist low-income individuals, first-generation college students, and individuals with disabilities to progress through the academic pipeline from

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118 results

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