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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily

health & fitness self-improvement

All Episodes

5:28

Start Your Day With Grace and Gentle Intention

7 Good Minutes ·

2025/09/13

Transform your mornings by learning to wake up with grace and gentle intention. Discover how the first moments of your day can set a peaceful, appreciative tone that carries through everything you do.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

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1:39

7 Good Minutes: Extra - The depth of your presence...

7 Good Minutes ·

2025/09/12

In today's 7 Good Minutes: Extra segment, we explore how the depth of your presence creates richer experiences than any productivity hack ever could. Reflect on where you can bring more genuine attention to transform ordinary moments into meaningful ones.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

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4:46

Being Present Matters More Than Being Productive

7 Good Minutes ·

2025/09/12

Discover why choosing presence over productivity isn't about doing less, but about experiencing more of what truly matters. This gentle exploration reveals how being fully present can transform both your effectiveness and your sense of fulfillment.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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2:39

7 Good Minutes: Extra - The river that changes its...

7 Good Minutes ·

2025/09/11

In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that changes course while maintaining its essential nature. Clyde reflects on how authentic transformation allows us to discover new landscapes of possibility without abandoning who we truly are.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill

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5:23

Let Today Be Different: Breaking Free from...

7 Good Minutes ·

2025/09/11

Break free from the automatic patterns that keep you stuck and discover the transformative power of choosing differently. This episode reveals how small, conscious changes in your daily routine can create profound shifts in your life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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2:25

7 Good Minutes: Extra - In the space between the...

7 Good Minutes ·

2025/09/10

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom found in the spaces between questions and answers, problems and solutions. Clyde reflects on how stillness becomes the fertile ground where our deepest insights and most authentic guidance can emerge.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill

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5:33

Clarity Comes When You Pause: Finding Wisdom in...

7 Good Minutes ·

2025/09/10

Discover the transformative power of strategic pauses in your daily life. This episode explores how moments of conscious stillness become gateways to clarity, better decisions, and deeper connection with your authentic wisdom.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

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2:25

7 Good Minutes: Extra - The archer who draws...

7 Good Minutes ·

2025/09/09

In today's 7 Good Minutes: Extra segment, we explore the archer's wisdom about how precision comes from balancing effort and ease, not from unnecessary tension. Clyde reflects on how this ancient truth applies to achieving your best performance in daily life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm

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5:40

Release Tension Before You Begin: Creating Space for...

7 Good Minutes ·

2025/09/09

Start your day from a place of ease and clarity by learning to release accumulated tension before you begin. This episode offers gentle guidance on creating the spaciousness needed for your most present, creative, and joyful self to emerge.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy

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2:19

7 Good Minutes: Extra - The mountain is moved...

7 Good Minutes ·

2025/09/08

In today's 7 Good Minutes: Extra segment, we dive deeper into the wisdom that mountains are moved by the patient accumulation of pebbles, not single boulders. Clyde explores how this truth applies to your daily choices and invites you to consider what "pebbles" you're placing toward your desired transformation.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s

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7:01

Small Morning Wins: How Tiny Victories Create...

7 Good Minutes ·

2025/09/08

Transform your entire day with the power of small morning victories. This episode reveals how tiny, intentional actions in your first waking moments create unstoppable momentum and lasting change in every area of your life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent

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1:55

7 Good Minutes: Extra - The river that moves...

7 Good Minutes ·

2025/09/07

In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that moves mountains through patient trust rather than force. Clyde reflects on how this profound truth applies to your personal growth journey and invites you to consider where you might benefit from flowing rather than forcing.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s

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4:39

Trust the Process: Embracing Your New Day's Unfolding...

7 Good Minutes ·

2025/09/07

Discover the profound peace that comes from releasing control and trusting life's natural unfolding. This episode explores how to find strength in uncertainty and embrace each new day as an opportunity for growth, even when progress feels invisible.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where

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2:10

7 Good Minutes: Extra - The words you speak...

7 Good Minutes ·

2025/09/06

In today's 7 Good Minutes: Extra segment, we dive into how your morning phrase creates a neurological home base for your consciousness throughout the day. Reflect on what words make you feel most connected to your authentic self and consider how they might serve as your daily anchor.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside

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5:13

Anchor Yourself with a Morning Phrase

7 Good Minutes ·

2025/09/06

Discover the power of choosing a personal morning phrase that serves as an emotional anchor throughout your day. Learn how the right words, spoken with intention, can help you stay connected to your center no matter what challenges arise.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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2:19

7 Good Minutes: Extra - The tone you set...

7 Good Minutes ·

2025/09/05

In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a priming effect that influences your entire day. Reflect on what tone you want to set tomorrow and how you can begin establishing that energy before the world tries to set it for you.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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5:25

Set the Tone Before the World Does

7 Good Minutes ·

2025/09/05

Learn why the first few moments of your day are crucial for setting your own tone rather than letting the world dictate how you'll feel and respond. Discover how claiming your morning can transform your entire relationship with daily life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy

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2:18

7 Good Minutes: Extra - The peace you create...

7 Good Minutes ·

2025/09/04

In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neurological foundation for peace that carries through your entire day. Reflect on how just five minutes of morning presence might transform your evening experience.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space

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5:21

A Mindful Morning, A Better Evening

7 Good Minutes ·

2025/09/04

Discover how starting your day with mindful presence creates a ripple effect that transforms your entire day and leads to more peaceful evenings. Learn why the quality of your morning attention matters far beyond those first few minutes.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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2:06

7 Good Minutes: Extra - A morning fueled with...

7 Good Minutes ·

2025/09/03

In today's 7 Good Minutes: Extra segment, we dive deeper into how a morning fueled with meaning creates a ripple effect of purpose throughout your entire day. Reflect on what would make this morning meaningful for you and how that intention can guide your actions.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A

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2,186 results

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