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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

6:49

Five Minutes to Transform Your Emotional Awareness Today

7 Good Minutes ·

2025/12/17

Discover a simple five-minute practice that can transform your relationship with your emotions. Learn how to build emotional awareness through gentle curiosity and kind attention, creating space for authentic self-understanding.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:40

Feeling Stuck Between Dreams and Reality? Small...

7 Good Minutes ·

2025/12/16

In today's 7 Good Minutes: Extra segment, we dive deeper into how the bridge between dreams and reality is built through the steady accumulation of aligned actions. Reflect on how your daily choices are shaping the person you're becoming and discover the power of intentional action.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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6:24

How to Bridge the Gap Between Dreams and Daily Actions

7 Good Minutes ·

2025/12/16

Learn how to create powerful alignment between your daily actions and your deepest goals. This episode reveals practical ways to bridge the gap between where you are and where you want to be, one intentional choice at a time.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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2:21

7 Good Minutes: Extra - True leadership blooms not in...

7 Good Minutes ·

2025/12/15

In today's 7 Good Minutes: Extra segment, we explore how true leadership grows in the soil of small, intentional daily choices rather than grand public moments. Reflect on the quiet ways you're already leading and discover how to nurture these seeds of authentic influence.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH

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5:18

Think Leadership Requires Big Moments? It’s Built by...

7 Good Minutes ·

2025/12/15

Discover how your everyday choices are quietly building the leadership traits that matter most. This gentle exploration reveals how small daily actions create lasting impact and authentic influence, no title required.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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2:42

7 Good Minutes: Extra - The voice within you is...

7 Good Minutes ·

2025/12/14

In today's 7 Good Minutes: Extra segment, we delve into the profound influence of your inner voice and how it shapes not only your self-perception but your entire life experience. Reflect on the quality of your internal dialogue and its impact on how you show up in the world.Explore the Better Habit Guides at https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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6:13

Transform Your Inner Voice with Powerful Affirmations

7 Good Minutes ·

2025/12/14

Learn how to silence your inner critic and transform negative self-talk through the power of authentic affirmations. Discover practical techniques to rewire your mental patterns and create a supportive inner dialogue that empowers your growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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2:41

7 Good Minutes: Extra - The mind that remains curious...

7 Good Minutes ·

2025/12/13

In today's 7 Good Minutes: Extra segment, we explore how maintaining curiosity and openness to learning keeps our minds young and vibrant, constantly renewing us through new understanding. Reflect on how learning has served as a source of renewal in your own life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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6:20

Building a Life of Continuous Learning and Growth

7 Good Minutes ·

2025/12/13

Transform learning from an obligation into a natural rhythm of growth. Discover practical ways to weave continuous learning seamlessly into your daily life, feeding your curiosity and expanding your world without adding stress.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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2:17

7 Good Minutes: Extra - True resilience is not...

7 Good Minutes ·

2025/12/12

In today's 7 Good Minutes: Extra segment, we delve into the difference between rigid strength and true resilience, exploring how your unbreakable core allows you to bend with life's pressures while remaining whole. Reflect on how flexibility has served as wisdom in your own journey.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:00

A Simple Mantra to Build Unshakeable Resilience

7 Good Minutes ·

2025/12/12

Learn a powerful six-word mantra that can instantly reconnect you to your inner resilience during life's most challenging moments. Discover how flexibility and strength work together to help you weather any storm.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:06

7 Good Minutes: Extra - True freedom in the digital...

7 Good Minutes ·

2025/12/11

In today's 7 Good Minutes: Extra segment, we explore how true digital freedom comes not from avoiding technology, but from consciously choosing how we engage with it. Reflect on the difference between reactive and responsive living in your own digital habits.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:17

Finding Peace Through Mindful Technology Use

7 Good Minutes ·

2025/12/11

Discover how to transform your relationship with technology from reactive overwhelm to intentional calm. Learn practical ways to create digital breathing room and find peace in our connected world without rejecting the benefits technology offers.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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1:58

7 Good Minutes: Extra - The body whispers before...

7 Good Minutes ·

2025/12/10

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom in recognizing that our bodies whisper before they shout. Clyde reflects on how learning to hear these gentle signals can transform our relationship with ourselves and guide us toward choices that truly serve our well-being.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:46

How to Listen When Your Body Speaks

7 Good Minutes ·

2025/12/10

Discover the profound wisdom your body offers when you learn to truly listen. This gentle exploration reveals how physical sensations are actually valuable messages guiding you toward better choices and deeper self-understanding.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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2:57

7 Good Minutes: Extra - The sacred is not...

7 Good Minutes ·

2025/12/09

In today's 7 Good Minutes: Extra segment, we explore how sacred experience isn't found by escaping ordinary life, but by bringing deeper presence to everyday moments. Reflect on where the sacred might be hiding in your most routine activities.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material

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6:02

Sacred Moments: Creating Sacred Space in a Busy Life

7 Good Minutes ·

2025/12/09

Discover how to weave moments of sacred connection into your busiest days. This episode reveals practical ways to create sanctuary and spiritual nourishment without needing perfect conditions or endless time.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission

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2:47

7 Good Minutes: Extra - The mind that feels...

7 Good Minutes ·

2025/12/08

In today's 7 Good Minutes: Extra segment, we explore how feeling stuck often signals that your mind is preparing for a breakthrough. Reflect on how your most challenging moments of confusion have led to your greatest insights.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and

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6:16

Break Through: Creative Problem-Solving When You Feel...

7 Good Minutes ·

2025/12/08

Transform frustrating moments of feeling stuck into opportunities for breakthrough thinking. This episode reveals practical techniques for engaging your creative mind and finding solutions when traditional approaches fail.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2:40

7 Good Minutes: Extra - The strongest trees are...

7 Good Minutes ·

2025/12/07

In today's 7 Good Minutes: Extra segment, we explore the wisdom of trees that dance with the wind while staying rooted. Reflect on how you can cultivate both deep grounding and graceful flexibility in your own life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written

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2,376 results

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