x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Janice Saunders

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your

health & fitness nutrition

All Episodes

00:23:23

Prioritizing Health: The Joys of Seasonal Living and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/09/20

In this episode of the Seasonal Sisters podcast, I, Janice Saunders, take listeners on a journey to embrace the magical delights of autumn. From fashion to food, I share my personal experiences and insights about enjoying this vibrant season. We dive into everything from the allure of new makeup shades to the comfort of seasonal fashion and even the joy of Halloween. I also introduce the Seasonal Sisters Healthy Habits Collective, an initiative encouraging you to prioritize your health and wellness

en

00:28:41

Prioritizing Health: Faith and Discipline with Shanta...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/09/13

On this episode of the Seasonal Sisters podcast, we're joined by Shanta Atkins, a legendary minister and gospel singer. Tante shares her journey to prioritizing health, emphasizing the importance of holistic well-being and the connection between faith and overall health. We also discuss the benefits of consistent physical workouts, the importance of committing to a weight loss journey, and the significance of discipline and self-denial in caring for our bodies. Tune in for inspiring stories and

en

00:18:10

Prioritizing Health: Pivotal Health Habits and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/09/06

In this insightful episode, host Janice Saunders takes us behind the scenes of her own personal health practices and the five fundamental habits that have guided her journey toward a healthier lifestyle. As the founder of the Seasonal Sisters Healthy Habits Collective, Janice believes that health is not a one-size-fits-all concept and invites listeners to incorporate her health principles into their own practices. The five habits she discusses include mindful breathing, rest, body movement,

en

00:13:58

Prioritizing Health: Social Connections for Health...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/08/30

Welcome back to the Seasonal Sisters podcast with your host, Janice Saunders, a certified professional life coach and creator of the Seasonal Sisters Healthy Habits collective. In today's episode, we delve into the significance of social connections as a vital healthy habit. In a world facing an epidemic of loneliness, we explore why building and maintaining social ties is crucial for overall well-being.Chapter Summaries;0:00:51: Introduction to today’s topic: Loneliness and Its Impact:0:02:05: The

en

00:17:26

Prioritizing Health: Taming the Critical Voice:...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/08/16

Welcome to another empowering episode of the Seasonal Sisters podcast! In this insightful discussion, your host Janice Saunders, a certified life coach, explores the art of silencing the critical voice within and building self-compassion. Join us as we uncover the transformative strategies to conquer self-doubt and foster a positive self-image. Chapter Summaries;0:00:51 - Introduction to today’s topic0:02:05 - Recognizing the Inner Critic0:05:22 - Embracing Common Humanity0:08:45 - Practicing

en

00:44:32

Prioritizing Health: A Journey from Health Struggles...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/08/02

In this inspiring episode, we talk with healthcare executive and CEO Shatise Chism about her remarkable health transformation journey. After receiving a pseudo-tumor diagnosis and battling weight issues, Shatise chose to overhaul her lifestyle, losing a staggering 70 pounds in two months with the help of a certified health and wellness coach. This episode is about weight loss, changing behaviors, and managing chronic conditions like hypertension, cardiovascular disease, and diabetes. We explore

en

00:21:06

Prioritizing Health: 30 Shades of Health: A Colorful...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/07/26

Have you ever strolled through a farmer's market, marveled at the vibrant colors of fruits and vegetables, and wondered how to incorporate more of these healthful foods into your diet? This episode of the Seasonal Sisters podcast invites you to join a fun and enlightening challenge - consuming 30 different colors of fruits, vegetables, and greens every week. You'll discover how to take advantage of seasonal produce, engage with growers, and maximize the nutritional benefits of your meals. We also

en

00:51:49

Prioritizing Health: Embracing Rituals and Self-Care...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/07/05

Join Janice and special guest Hattie Mae in a heartfelt conversation about the power of rituals, self-care, and connecting with our ancestors. Hattie shares her wisdom and experiences as the owner of Hattie's House, a spiritual refuge that offers magical products and embraces practices from the African diaspora. Discover the importance of crystals, essential oils, and maintaining clear energy channels. Learn how to tap into the support of benevolent ancestors and deepen your spiritual connection

en

00:47:33

Prioritizing Health: Healing through Cooking,...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/06/21

Can cooking truly be a powerful path to healing? Our guest, Jaree Cottman, a licensed clinical social worker and mental health therapist, certainly believes so. Join us as we dive into her inspiring journey to better health and discover how she has harnessed the transformative potential of food and cooking to nourish both her body and mind.In this episode, we delve into Jaree's work with the Black Church Food Security Network and how she empowers communities to embrace nutrient-rich produce and

en

00:46:24

Prioritizing Health: Overcoming Burnout with Dr....

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/04/26

Welcome to a new episode of the Seasonal Sisters podcast. In this episode, we feature an interview with Dr. Nikia Turner Smith, an anesthesiologist, and founder of Forged N Fire, a community of women of color connecting through retreats and events. Dr. Smith shares her personal journey to prioritizing her health and overcoming burnout, offering insightful tips and advice for listeners. She opens up about her struggles with stress from work, which led to her using food as a coping mechanism and

en

00:41:35

Prioritizing Health: Making Time for Yourself with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/04/12

Welcome to the latest episode of the Seasonal Sisters Podcast! In this episode, we enjoyed speaking with Malena Jackson, founder, and editor of Anaverde Magazine based in Southern California. Malena shared her inspiring journey of prioritizing her health after having four children back to back. We discussed the importance of making time for ourselves and being conscious of our health.Malena emphasized the benefits of utilizing community resources and involving children in the journey toward health

en

00:54:41

Prioritizing Health: A Journey to Finding Balance and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/29

Welcome to the Seasonal Sisters podcast! In this episode, certified life coach and founder of the Seasonal Healthy Habits Collective, Janice Saunders, chats with Dr. Asherah Allen, who has her Ph.D. in kinesiology, about her journey to prioritizing her health. Dr. Allen shares her personal experience of losing weight and prioritizing her health due to her family's history of heart disease, stroke, and cancer. She emphasizes the importance of balancing life and enjoying the journey to better

en

00:40:16

Prioritizing Health With Certified Professional...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/22

Welcome to the Seasonal Sisters podcast! Today, Janice Saunders interviews Patricia Greaves, a certified professional fitness and nutrition coach who is passionate about helping women prioritize their health. Patricia shares her inspiring story of becoming a professional bodybuilder again in her life, despite being shy and introverted growing up. She found her passion for weight training and bodybuilding in college and pursued it professionally. In this episode, Patricia emphasizes the importance of

en

00:37:17

Prioritizing Health: Starting Small and Staying...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/08

Welcome to the Seasonal Sisters Podcast! Today's episode has a special guest, Mary E. Shuman-Williams. Mary is a retired case worker for abused and neglected children who married and had seven children at the age of fourteen. After overcoming a fear of water, she joined the Harlem Honeys and Bears Swim Team. She is now an active member of various clubs and committees, including the Sister-Sister Book Club and Gospel Choir. Mary is here to share her inspiring journey of how and when she began

en

00:38:26

Prioritize Your Health and Connect Deeper with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/01

Welcome to another episode of the Seasonal Sisters podcast. In this discussion, Kim Singleton, our guest, focuses on the importance of being mindful of the body and its functions. It is not enough to just know the information; people must be inspired to act and make healthy choices. Kim shares her experience of how she changed her lifestyle for the better and how she is now more productive and creative. Kim also shares her journey of prioritizing her health, which started by becoming more aware of

en

00:47:00

Prioritizing Health and Living With Intention: A...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/22

Janice Saunders, certified life coach and founder of the Seasonal Healthy Habits Collective, interviews Rhina Valentin. Rhina is an actress, TV show host, and producer of many events. In this discussion, they discuss how Rhina has prioritized her health while juggling her roles. She explains that it was necessary to make her health a priority to be able to fulfill her roles.Rhina also explains how her business follows the same pattern of a seasonal garden; it lies dormant for a season and then

en

00:31:19

Healthy Connections - A Journey Of Self-Empowerment...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/08

Join us on this week's episode of the Seasonal Sisters podcast as we dive deep into the importance of healthy connections and how to prioritize them in our lives. Host Janice Saunders and her sister-friend, Gina Brown, discuss the impact of therapy, living intentionally, and how to elevate the energy in our lives and careers through healthy connections.Learn about the scientifically proven benefits of mindfulness, movement, and sharing and the importance of being prepared for meaningful

en

00:36:44

Stubborn Cholesterol, It Takes a One-Two Punch to Get...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/01

Welcome to another fantastic episode of Seasonal Sisters. Join guest Kamyra Harding and host Janice Saunders to discuss ways to manage cholesterol levels and live a healthy lifestyle. They emphasize the importance of portion control and moderation in eating habits. They suggest experimenting with new cooking methods, such as air frying, and involving the family in making healthier versions of popular recipes. They also talk about Kamyra's other persona, "Try Hard Mommy," and her website, which

en

00:31:54

From Walking to Triathlons: Yolanda's Journey of...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/01/25

Welcome to another incredible episode of the Seasonal Sisters podcast with Janice Saunders. In this episode, we sit down with Yolanda Stevens, a triathlete who uniquely prioritizes her health. Yolanda shares how she went from being at her heaviest, 235 pounds, to becoming a triathlete and competing in races. She talks about how she started with small, attainable goals and gradually increased her physical activity. She also shares her challenges regarding nutrition and how consulting with a

en

00:36:08

Transitions from Traditional to a Nutritional Diet...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/01/18

Welcome to another incredible episode of our podcast, where we are joined by Khadija Diggs, an extraordinary triathlete, mother, and career woman. Khadija shares her journey of balancing her training, household responsibilities, and successful career.In this podcast episode, Khadija shares her secret to maintaining a healthy and balanced lifestyle and how she juggles training, household chores, and a job. She also shares how Khadija has changed her traditional diet to meet her new nutritional needs

en

86 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown