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PODCAST

Black Women’s Wellness: Inspiring Mental, Physical, and Social Health – Seasonal Sister Podcast

Janice Saunders

Seasonal Sisters is the go-to podcast for professional women of color balancing ambitious life goals with prioritizing their health. This show explores mental, physical, and social wellness through actionable tips on seasonal eating, mindfulness, and habit-building. Boost your confidence, improve your energy, and align your health with your purpose—all while embracing the vibrant social life you deserve. Whether you seek strategies, inspiration, or a supportive community, each episode empowers your

health & fitness nutrition

All Episodes

00:43:16

Prioritizing Health: Relieving Pain in Every Way with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/10/18

Imagine the power of water as a source of healing and relief. Join us on a compelling journey with Adrienne Wesley, a woman whose life-altering experiences gave her extraordinary insights into the therapeutic potential of swimming. Adrienne's personal health battles with PCOS and her fear of opioid addiction made her a symbol of resilience. Listen as she talks about participating in a groundbreaking NIH study to reduce opioid dependency and how this shaped her decision to prioritize her

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00:37:52

Diving into the Essentials of Self-Care with Brenda...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/10/11

Join us on a journey of self-discovery and wellness with Brenda Lipscomb, the owner of Bee Frank. Brenda brings her unique perspective to our lively discussion, highlighting the essentials of prioritizing health through a full-body approach. Together, we dissect the significance of mindful eating and the discipline it requires, shedding light on how simply taking the time to chew and taste our food can transform our health. This isn’t just a conversation; it’s a call to action, urging you to take

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00:48:45

Prioritizing Health: The Plant-based Way with Monica...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/10/04

In this episode of the Seasonal Sister podcast, we invite Dr. Monica White, founder of Plant Based Friends, to share her personal journey of wellness transformation. From focusing solely on weight loss to embracing a broader mental health and self-care perspective, Dr. White reveals the often overlooked connections between African American women, the medical profession, and diet culture. The conversation touches on the concept of health prioritization and how it can dramatically change our lives.The

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00:23:23

Prioritizing Health: The Joys of Seasonal Living and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/09/20

In this episode of the Seasonal Sisters podcast, I, Janice Saunders, take listeners on a journey to embrace the magical delights of autumn. From fashion to food, I share my personal experiences and insights about enjoying this vibrant season. We dive into everything from the allure of new makeup shades to the comfort of seasonal fashion and even the joy of Halloween. I also introduce the Seasonal Sisters Healthy Habits Collective, an initiative encouraging you to prioritize your health and wellness

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00:28:41

Prioritizing Health: Faith and Discipline with Shanta...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/09/13

On this episode of the Seasonal Sisters podcast, we're joined by Shanta Atkins, a legendary minister and gospel singer. Tante shares her journey to prioritizing health, emphasizing the importance of holistic well-being and the connection between faith and overall health. We also discuss the benefits of consistent physical workouts, the importance of committing to a weight loss journey, and the significance of discipline and self-denial in caring for our bodies. Tune in for inspiring stories and

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00:18:10

Prioritizing Health: Pivotal Health Habits and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/09/06

In this insightful episode, host Janice Saunders takes us behind the scenes of her own personal health practices and the five fundamental habits that have guided her journey toward a healthier lifestyle. As the founder of the Seasonal Sisters Healthy Habits Collective, Janice believes that health is not a one-size-fits-all concept and invites listeners to incorporate her health principles into their own practices. The five habits she discusses include mindful breathing, rest, body movement,

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00:13:58

Prioritizing Health: Social Connections for Health...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/08/30

Welcome back to the Seasonal Sisters podcast with your host, Janice Saunders, a certified professional life coach and creator of the Seasonal Sisters Healthy Habits collective. In today's episode, we delve into the significance of social connections as a vital healthy habit. In a world facing an epidemic of loneliness, we explore why building and maintaining social ties is crucial for overall well-being.Chapter Summaries;0:00:51: Introduction to today’s topic: Loneliness and Its Impact:0:02:05: The

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00:17:26

Prioritizing Health: Taming the Critical Voice:...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/08/16

Welcome to another empowering episode of the Seasonal Sisters podcast! In this insightful discussion, your host Janice Saunders, a certified life coach, explores the art of silencing the critical voice within and building self-compassion. Join us as we uncover the transformative strategies to conquer self-doubt and foster a positive self-image. Chapter Summaries;0:00:51 - Introduction to today’s topic0:02:05 - Recognizing the Inner Critic0:05:22 - Embracing Common Humanity0:08:45 - Practicing

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00:44:32

Prioritizing Health: A Journey from Health Struggles...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/08/02

In this inspiring episode, we talk with healthcare executive and CEO Shatise Chism about her remarkable health transformation journey. After receiving a pseudo-tumor diagnosis and battling weight issues, Shatise chose to overhaul her lifestyle, losing a staggering 70 pounds in two months with the help of a certified health and wellness coach. This episode is about weight loss, changing behaviors, and managing chronic conditions like hypertension, cardiovascular disease, and diabetes. We explore

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00:21:06

Prioritizing Health: 30 Shades of Health: A Colorful...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/07/26

Have you ever strolled through a farmer's market, marveled at the vibrant colors of fruits and vegetables, and wondered how to incorporate more of these healthful foods into your diet? This episode of the Seasonal Sisters podcast invites you to join a fun and enlightening challenge - consuming 30 different colors of fruits, vegetables, and greens every week. You'll discover how to take advantage of seasonal produce, engage with growers, and maximize the nutritional benefits of your meals. We also

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00:51:49

Prioritizing Health: Embracing Rituals and Self-Care...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/07/05

Join Janice and special guest Hattie Mae in a heartfelt conversation about the power of rituals, self-care, and connecting with our ancestors. Hattie shares her wisdom and experiences as the owner of Hattie's House, a spiritual refuge that offers magical products and embraces practices from the African diaspora. Discover the importance of crystals, essential oils, and maintaining clear energy channels. Learn how to tap into the support of benevolent ancestors and deepen your spiritual connection

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00:47:33

Prioritizing Health: Healing through Cooking,...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/06/21

Can cooking truly be a powerful path to healing? Our guest, Jaree Cottman, a licensed clinical social worker and mental health therapist, certainly believes so. Join us as we dive into her inspiring journey to better health and discover how she has harnessed the transformative potential of food and cooking to nourish both her body and mind.In this episode, we delve into Jaree's work with the Black Church Food Security Network and how she empowers communities to embrace nutrient-rich produce and

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00:46:24

Prioritizing Health: Overcoming Burnout with Dr....

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/04/26

Welcome to a new episode of the Seasonal Sisters podcast. In this episode, we feature an interview with Dr. Nikia Turner Smith, an anesthesiologist, and founder of Forged N Fire, a community of women of color connecting through retreats and events. Dr. Smith shares her personal journey to prioritizing her health and overcoming burnout, offering insightful tips and advice for listeners. She opens up about her struggles with stress from work, which led to her using food as a coping mechanism and

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00:41:35

Prioritizing Health: Making Time for Yourself with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/04/12

Welcome to the latest episode of the Seasonal Sisters Podcast! In this episode, we enjoyed speaking with Malena Jackson, founder, and editor of Anaverde Magazine based in Southern California. Malena shared her inspiring journey of prioritizing her health after having four children back to back. We discussed the importance of making time for ourselves and being conscious of our health.Malena emphasized the benefits of utilizing community resources and involving children in the journey toward health

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00:54:41

Prioritizing Health: A Journey to Finding Balance and...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/29

Welcome to the Seasonal Sisters podcast! In this episode, certified life coach and founder of the Seasonal Healthy Habits Collective, Janice Saunders, chats with Dr. Asherah Allen, who has her Ph.D. in kinesiology, about her journey to prioritizing her health. Dr. Allen shares her personal experience of losing weight and prioritizing her health due to her family's history of heart disease, stroke, and cancer. She emphasizes the importance of balancing life and enjoying the journey to better

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00:40:16

Prioritizing Health With Certified Professional...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/22

Welcome to the Seasonal Sisters podcast! Today, Janice Saunders interviews Patricia Greaves, a certified professional fitness and nutrition coach who is passionate about helping women prioritize their health. Patricia shares her inspiring story of becoming a professional bodybuilder again in her life, despite being shy and introverted growing up. She found her passion for weight training and bodybuilding in college and pursued it professionally. In this episode, Patricia emphasizes the importance of

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00:37:17

Prioritizing Health: Starting Small and Staying...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/08

Welcome to the Seasonal Sisters Podcast! Today's episode has a special guest, Mary E. Shuman-Williams. Mary is a retired case worker for abused and neglected children who married and had seven children at the age of fourteen. After overcoming a fear of water, she joined the Harlem Honeys and Bears Swim Team. She is now an active member of various clubs and committees, including the Sister-Sister Book Club and Gospel Choir. Mary is here to share her inspiring journey of how and when she began

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00:38:26

Prioritize Your Health and Connect Deeper with...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/03/01

Welcome to another episode of the Seasonal Sisters podcast. In this discussion, Kim Singleton, our guest, focuses on the importance of being mindful of the body and its functions. It is not enough to just know the information; people must be inspired to act and make healthy choices. Kim shares her experience of how she changed her lifestyle for the better and how she is now more productive and creative. Kim also shares her journey of prioritizing her health, which started by becoming more aware of

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00:47:00

Prioritizing Health and Living With Intention: A...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/22

Janice Saunders, certified life coach and founder of the Seasonal Healthy Habits Collective, interviews Rhina Valentin. Rhina is an actress, TV show host, and producer of many events. In this discussion, they discuss how Rhina has prioritized her health while juggling her roles. She explains that it was necessary to make her health a priority to be able to fulfill her roles.Rhina also explains how her business follows the same pattern of a seasonal garden; it lies dormant for a season and then

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00:31:19

Healthy Connections - A Journey Of Self-Empowerment...

Black Women’s Wellness: Inspiring Mental, Physical,... ·

2023/02/08

Join us on this week's episode of the Seasonal Sisters podcast as we dive deep into the importance of healthy connections and how to prioritize them in our lives. Host Janice Saunders and her sister-friend, Gina Brown, discuss the impact of therapy, living intentionally, and how to elevate the energy in our lives and careers through healthy connections.Learn about the scientifically proven benefits of mindfulness, movement, and sharing and the importance of being prepared for meaningful

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