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PODCAST

WA Running Podcast

A podcast by WA runners, for WA runners. Join non elite runners Chris, Simon & Vici as they cover the roads, trails and track scenes in Western Australia, as well as interviewing notable personalities of the WA running community.

sports running

All Episodes

01:35:04

Episode 50 | Perth Running Festival Results and...

WA Running Podcast ·

2024/10/12

Apologies for the delay in getting this one out, but better late than never! Matt is joined this week by WA Marathon stalwart Jon Pendse, who celebrated his 100th marathon at last weekends Perth Running Festival, an incredible feat. We discuss his introduction in to running, his approach to training and the highs and lows of his running career so far. Jon gives us his marathon race recap, resulting in an impressive 2:52. We discuss the results of all 4 distances, as well as the State Marathon

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01:27:25

Episode 49 | Perth Running Festival Preview with Sam...

WA Running Podcast ·

2024/09/29

Dan in is back on the WARP this week with Matt to take you through another big week in WA running.Both hosts do very little running this week, with Dan still nursing a sore knee post charity run and Matt getting distracted by a new fascination in Golf and cross training. Arguably Perth's biggest day on the running calendar is on next weekend with the Perth Running Festival. Matt and Dan are joined by Elite Athlete Coordinator, Sam Maxwell, to help preview the Elite Fields and who to watch out for

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01:25:31

Episode 48 | Guest Hosts Chris Shaw and Simon Pham |...

WA Running Podcast ·

2024/09/22

Matt is joined by two guest hosts this week. Two of the nicest guys you'll meet in the WA Running Community. - WARP employee 004, meme-maker extraordinaire and long distance runner Simon Pham - Newly crowned Sub-3 marathoner, Chris 'Metronome' Shaw In the episode: - Matt debriefs his Sydney Marathon and enjoys a light week of recovery - Simon has his first week under new coach Tina Ingraham with 3 notable sessions - Chris is still on cloud nine as he runs us through his first sub 3

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01:05:19

Episode 47 | Guest Hosts Lauren French & Tom Tedge |...

WA Running Podcast ·

2024/09/15

Matt is off doing the podcast proud racing for WA at Sydney Marathon, so Dan is lucky to be joined by reigning WA Marathon (& 10k) State Champion Lauren French, and her up and coming training partner, Tom Tedge. Loz talks about her experience racing Munster Marathon in Germany last weekend. The mens’ WA team podiums (we think) as many other WA runners compete in Sydney Marathon. The Mighty Jarrah Trail Run down in Dwellingup is won by Michael Carroll & Petra Jerejian in the 21km, with

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01:32:02

Episode 46 | Aaron Young Cohost | Women's Classic,...

WA Running Podcast ·

2024/09/08

Welcome back WARP listeners! Dan and Matt are very lucky to be joined by Aaron Young, the Ultra Runner extraordinaire who has recently completed the trifecta of winning all 3 Ultra Series 200 milers this year. We have a fantastic in-depth discussion covering training specificity, the importance of nailing nutrition and what makes him so strong mentally over the course of multi-day races. Matt finishes a week dominated by the treadmill and is one week away from the Sydney Marathon. Dan gets his 63

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01:48:25

Episode 45 | Karlos Aquino and Nik Jon Aarland Guest...

WA Running Podcast ·

2024/09/01

Happy Fathers Day to all the Dad's out there and a happy welcome to Spring!Matt is joined by the ever lively Karlos Aquino and Nik Jon Aarland, two of the nicest guys you'll meet in the WA running scene. They discuss their recent training, upcoming races and more. Nik explains in depth the 'Norwegian Method' of endurance running, made popular by the famous Ingebrigtsen family. Results: Matt Smith and Madi Toovey win the Dash for Cash 5k along Cable Beach in Broome -

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01:06:01

Episode 44 | City to Surf Recap + Recent Results

WA Running Podcast ·

2024/08/25

Matt is back and so is the show after a 2 week break, our apologies!In this episode: - Dan head out for a tough long run in Mount Helena with the Trail Kings and Queens of Perth - Matt is back to Perth and doing what he can to prepare for the Sydney Marathon after receiving the news whilst away that he's made the WA team for the first time Results: - James Shuck and Katherine Stockwell win the Cyril Norman Lake Gwelup 10k two weeks ago

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01:46:17

Episode 43 | Guest Hosts Stu Caulfield & Alice Hall |...

WA Running Podcast ·

2024/08/04

Dan is joined this week by returning favourite, Alice Hall, and former Perth Marathon champion and Running Warehouse stalwart, Stuart Caulfield. They talk all things from weekly recaps, rehab and recovery, carbon shoes and the events Stu would like to see dropped from the Olympics.RESULTS: Gerry Hill claims the state championship at the 40th WAMC Perth Half Marathon & 5km, with his counterpart Kate Baker with a close victory. Full results: Perth Half Marathon (bluechipresults.com.au) Jess

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01:31:23

Episode 42 | Middle Distance Chat with Guest Hosts...

WA Running Podcast ·

2024/07/28

Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half).Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Keely Waters and Kai Metzner join as co-hosts and share their expertise on all things middle distance. RESULTS: State XC (Long Course) Eoin Smyth backs up his Shelley 10km win to take out the Open Men's Cross Country

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01:17:34

Episode 41 | Keith Mitchell and Jess Jason - Running...

WA Running Podcast ·

2024/07/21

Sinead is excused for the week with the arrival of her beautiful baby girl - congrats to her and Michael! Matt prioritises a European summer over the podcast he created and leaves things in the hands of Dan. He brings on WolvesRC run leader, Keith Mitchell, and SheWolvesRC run leader, Jess Jason, to help him through and to talk more about their upcoming charity event and the benefits of mental health and running. Please donate here:

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01:17:41

Episode 40 | Mike Lori lowers Cape to Cape FKT |...

WA Running Podcast ·

2024/07/14

Matt, Dan and Sinead are back together this week, but will be apart again as Sinead says good bye for a few weeks with impending pregnancy and Matt is off to Paris! Good luck Noons and good luck Dan with solo duties!In this weeks episode: - Matt pulls up pretty well from his Marathon and enjoys an easy week of recovery jogs - Dan gets a good start to the week with his first session back, then solo dad duties limits his weekend kilometres. Donate to him to make him run 100km in 8 week’s

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01:19:14

Episode 39 | Jack Crago Guest Host | Gold Coast...

WA Running Podcast ·

2024/07/07

In this weeks episode: - Matt’s away racing - Dan & Sinead speak to him to get his (long) recount of the Gold Coast Marathon - Dan uses ‘recovery’ as a bit of an excuse for a lazy week, and only fits one jog in. - Sinead walks further than Dan runs this week. Enjoying the last weeks of pregnancy & officially on maternity leave We welcome special guest host and shoe-dog extraordinaire, Jack Crago. We discuss his training and new goals post Transcend Ultra, as well as diving in to his running

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01:23:32

Episode 38 | King of the Mountain Results | Bibra...

WA Running Podcast ·

2024/06/30

In this weeks Episode:- Maranoia sets in for Matt as he gets through his first week of taper. - Sinead continues being active but her running days are over (for now). - Dan enjoys sleep-ins, keeping warm and coffees as he recovers from Transcend and ponders what’s next. RESULTS: WAMC King of the Mountain (Sunday 30th June) - Sam Hermann takes out the race in 1:08:37, with Katherine Stockwell first female across the line in

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01:35:30

Episode 37 | Transcend Results and Interviews with...

WA Running Podcast ·

2024/06/23

PSA - Dan is officially an Ultra runner In this episode: - Sinead takes a week off for her Baby shower as she quickly approaches her due date. - Dan survives Transcend and vows to never run an ultra again. - Matt has his final marathon specific session two weeks out from the big day, as he joins some time away in Albany with his soon to be triple-Olympian fiancé. Results: Transcend Ultra - we speak to new course record holder Erika Lori, who takes the female win (5th overall) and Dale Zabiela

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01:37:33

Episode 36 | Wadjemup Rottnest Running Festival and...

WA Running Podcast ·

2024/06/16

Another cold week in WA with some perfect running conditions. In this weeks episode: - Matt continues his solid training, with a ‘Night Run’ the only way he can fit in training around weekend day shift - Dan reaches the final week before Transcend, with a little too aggressive taper and also some aggressive rocks on the trails - Sinead keeps brewing a baby and researches the best nappies, while her City to Surf motivational video gets released Results: Wadjemup Rottnest Running Festival: Taken

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01:31:26

Episode 35 | Ultra Perth, PTS and Cross Country...

WA Running Podcast ·

2024/06/09

Another wet and wild week in WA! Hope everyone escaped the storms and had a great week of runnning.In this episode: •⁠ ⁠Matt has a monster marathon specific session on Saturday & another solid week on the build to GC marathon. •⁠ ⁠Dan has another solid week of vert as he starts to back off the milage, 2 weeks out from Transcend. •⁠ ⁠Sinead gets out for what will likely be the last run of this pregnancy. RESULTS Ultra Series - Ultra Perth (Saturday 8th June). The Half Marathon distance

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01:22:22

Episode 34 | Leonora, Elleker and Launceston Results

WA Running Podcast ·

2024/06/02

Winter is here... hope everyone survived the wet week! In this episode: •⁠ ⁠Dan reaches peak week but his Sunday long run doesn’t quite go to plan. •⁠ ⁠Matt chases elevation this week, spending less time on his beloved treadmill and hitting 3 sessions in a week for the first time •⁠ ⁠Sinéad spends more time cross training than running this week. Results: Launceston 10km & Half Marathon. A large WA contingent made their way across to Launceston this year, all of whom came away with a PB

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01:33:50

Episode 33 | Joondalup Running Festival | PTS Winter...

WA Running Podcast ·

2024/05/26

In this episode: Matt has a solid back end to the week after HBF Half Marathon last weekend - 6 weeks out from Gold Coast Marathon Dan has a huge weekend, with back to back long runs & a casual Sunday Marathon with 1700m elevation - 1 month out from Transcend Ultra. Sinead has a low volume training week, riding the third trimester wave. Results: Matt chats to Jess Jason after her win on the Double Black course at the first race of the winter PTS. Snakes N Ladders at Serpentine National

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01:53:18

Episode 32 | HBF Run for a Reason Recap | UTA Review...

WA Running Podcast ·

2024/05/19

The band is back together for the first time in a while!In this episode: • Dan gets back into the trails after a down week as the countdown to Transcend enters the final five weeks • Matt has another solid week including a mini taper & solid half marathon, as GC Marathon edges nearer • Sinead has another lower volume week as she heads into the third trimester RESULTS: We chat with some of the podium performers from today’s HBF Run for a Reason. The Half marathon events were taken out by Matt

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02:11:01

Episode 31 | Matt Smith Guest Host | Margaret River...

WA Running Podcast ·

2024/05/11

Wishing all the Mums a very Happy Mother’s Day! Matt & Sinead are joined by a special guest host and one of WA’s leading elite road runners, and professional Duathalete; Matt ‘Smithie’ Smith In this episode: •⁠ ⁠Matt has another solid week, 7 days out from HBF & on his continued road to GC Marathon •⁠ ⁠Sinead’s running continues to slow down as she approaches the final leg of pregnancy. •⁠ ⁠Smithie has a relatively down week after taking 2nd place at last weekend’s HOKA Sydney Half

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