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PODCAST

Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you"re sober curious or ready to quit drinking for good

Courtney Andersen-Sobriety Coach & Author

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what

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All Episodes

56:52

Alcohol's Role in Gut Health & Hormone Regulation...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/09/12

Send us a textEpisode 192: Alcohol's role in Gut Health & Hormone Regulation w/Trish Tucker MayIn episode 192 of the Sober Vibes podcast, Courtney Andersen welcomes Trish Tucker May to the show. They discuss Gut Health and Hormone regulation and how Alcohol destroys both.What you will learn in this episode:Gut Health TipsHormone Regulation TipsHow Alcohol Destroys Both Gut and Hormone HealthProbiotics and Vaginal HealthTrish's Sober Curious JourneyThis is the first of the Sober Vibes List...

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32:17

Tips and Strategies for a Successful Sober September

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/09/05

Send us a textEpisode 191: Tips and Strategies for a Successful Sober SeptemberIn episode 191 of the Sober Vibes podcast, Courtney Andersen discusses and coaches you through tips and strategies for a successful Sober September. These tips will also help you continue on your alcohol-free journey.What you will learn in this episode:Tips for a Sober September Socializing without alcoholPreparing your space at home How September is a great month to reset and quit drinking alcoholThank y...

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64:49

LOTE: Q & A w/ Courtney and Kimberly

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/08/29

Send us a textEpisode 190: LOTE: Q & A w/ Courtney and KimberlyEpisode 190 of the Sober Vibes podcast is a LOTE episode, which means the show within the show is here. Courtney and Kimberly do a question-and-answer session. We answered many of your questions about your current struggles, which you shared on the Sober Vibes Instagram page. What you will learn in this episode:Q&A series with Courtney and KimberlyHow to Overcome Sadness in Sobriety Being bored in Sobriety&...

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42:08

Listening to Your Intuition w/Travis Holp

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/08/22

Send us a Text Message.Episode 189: Listening to Your Intuition with Travis HolpIn episode 189 of the Sober Vibes podcast, Courtney Andersen welcomes Travis Holp to the show. They discuss listening to your intuition and how the power of intuition can lead you down a sober path. Travis shares intimate details of how sobriety reignited his mediumship abilities and heightened his emotional self-awareness. By eliminating alcohol and dedicating himself to meditation, he was able to tackle dee...

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43:28

12 Years Sober

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/08/15

Send us a Text Message.Episode 188: 12 Years SoberIn episode 188 of the Sober Vibes podcast, Courtney Andersen discusses the lessons she learned from 12 years sober. She shares these lessons that she has learned along the way of recovering from Alcohol Use Disorder. Courtney also explains how these lessons can help you in early sobriety. It's also the one-year anniversary of her book Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you are listening to this...

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20:51

Two Mindset Shifts for an Alcohol-Free August

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/08/08

Send us a Text Message.Episode 187:Two Mindset Shifts for an Alcohol-Free AugustIn episode 187 of the Sober Vibes podcast, Courtney Andersen coaches you through two powerful mindset shifts to help you stay alcohol-free in August. She shares how mindset and how you speak are everything and how it's a great tool to use in your sobriety journey when getting alcohol in your first few years of recovery. In this episode, you will learn:Two mindset shiftsUsing empowering language in your journe...

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71:23

LOTE: How to Overcome Them Resentments

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/08/01

Send us a Text Message.Episode 186: LOTE: How to Overcome Them ResentmentsIn episode 186 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters are coming at you hot with a new show episode within a show. Courtney and Kim talked today about resentments and how to overcome them. It's a process that requires patience. What you will learn in the episode:Resentments How to Overcome ThemHaving patience in your recovery journeyThank you for listening.Reviews help...

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21:35

One Practice That Will Help You Stay Sober

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/07/25

Send us a Text Message.Episode:185: One Practice That Will Help You Stay Sober From AlcoholIn episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one practice that will help you stay sober from alcohol. It's helped her stay sober from alcohol for almost twelve years. She used this practice regularly since day one. What you will learn in this episode:Number one practice you useKeeping a positive mindset Remembering where alcohol has taken you Remember...

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39:03

Sober Empowerment with Jessica Stipanovic

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/07/20

Send us a Text Message.Episode 184: Sober Empowerment with Jessica StipanovicIn episode 184 of the Sober Vibes podcast, Courtney Andersen welcomes Jessica Stipanovic to the show. They discuss the positive changes that happen when one lives a sober life. We discuss her transition from a private battle with alcoholism to becoming a public advocate for recovery, touching on the concept of "more being revealed" as life unfolds, bringing new insights and opportunities.Jessica lives her best life o...

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58:18

Rebuilding Self-Esteem After Addiction with Arlina Allen

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/07/11

Send us a Text Message.Episode 183:Rebuilding Self-Esteem After Addiction with Arlina AllenIn episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Arilina Allen to the show. Arilina and Courtney chat about rebuilding self-esteem after addiction. A topic Arilina specializes in. Arlina Allen is a Certified Recovery Coach (IAPRC), Certified Hypnotist (CH), Founder of Sober Life School, and host of the award-winning recovery podcast "The One Day At A Time Recovery Podcast" with over...

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20:02

4 Tips for a Sober 4th of July

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/07/04

Send us a Text Message.Episode 182: 4 Tips for a Sober 4th of July In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to stay sober through the Fourth of July Holiday. These tips will help you in your alcohol-free journey.What you will learn in this episode:4 tips to help stay soberStaying home is always an optionFocusing on other things besides alcoholHaving fun in sobriety Thank you for listening.Reviews help the show. Please rate, Review, a...

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45:02

Staying Sober During a Medical Crisis with Marnie Rae

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/06/27

Send us a Text Message.Episode 181: Staying Sober During a Medical Crisis with Marnie RaeIn episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with Courtney Andersen about staying sober during a medical crisis.Marnie Clark returns to the show to share about her cancer diagnosis and what life looks like now. Marnie recounts the shock of being diagnosed with lung cancer despite leading a healthy lifestyle. The discovery of a lung mass that had metastasized to her brain prompted ...

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37:05

How to Quit Drinking Alcohol

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/06/20

Send us a Text Message.Episode 180: How to Quit Drinking Alcohol In episode 180 of the Sober Vibes podcast, Courtney Andersen shares how to quit drinking in 2024. She always gets asked this question, so she wanted to dedicate a full episode to the topic. The answer you may not want to hear when it comes to quitting drinking alcohol, but it's one everyone needs to hear. What you will learn in this episode:Quitting drinking alcohol Support you should have The answer lie...

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53:19

LOTE: Setting Yourself Up For A Week of Success

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/06/13

Send us a Text Message.Episode 179: LOTE: Setting Yourself Up For A Week of Success In episode 179 of the Sober Vibes podcast, it's LOTE week, which means Courtney and Kimberly are here talking about setting yourself up for a week of success—creating systems that help the week flow easily for you. The sisters went a little rouge in this episode and had more of freestyle talk. What you will learn in this episode:Setting yourself for a week of success Picking a day to get yoursel...

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20:03

Sober Tip Tuesday

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/06/11

Send us a Text Message.Episode 178: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.Today's topic is Cravings.Thank you for listening.Magnesium/Salt supplement mentioned in today's episode...Shop Re-Lyte HERE, and use code "sobervibes" at checkout to save 15%. Sponsor:Thank you to MD LOGIC HEALTH!Try MD Logic Health’s Liver Detox t...

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41:18

The Impact of Alcohol on Your Brain with Dr. Philippe...

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/06/05

Send us a Text Message.Episode 177:The Impact of Alcohol on Your Brain with Dr. Philippe DouyonIn episode 177, Courtney Andersen welcomes Dr. Philippe Douyon to the podcast, and they discuss the impact of alcohol on your brain. This episode is a free Doctor's appointment.What you will learn in this episode:Impact of alcohol on the brain Brain Health Lifestyle habits to minimize and reverse damage to the brainMom brainPhilippe Douyon, MD, is a board-certified Neurologist. He complete...

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22:57

Sober Tip Tuesday

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/06/04

Send us a Text Message.Episode 174: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.Today's topic is Relapse. Courtney comes from a place of love in this episode. Thank you for listening.Sponsor:Thank you to MD LOGIC HEALTH!Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"To Connect with Courtney:Follow...

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25:55

3 Tips For A Sober Summer

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/30

Send us a Text Message.Episode 175: 3 Tips For A Sober Summer In episode 175 of the Sober Vibes podcast, Courtney Andersen shares 3 Tips for a Sober Summer to help you in your alcohol-free journey. Staying sober during the lively summer months can be challenging, but Courtney has your back. What you will learn in this episode:3 Tips for a Sober SummerPlanning ahead Supportive community helpsSelf Care routines are a mustThere is a tip #4 in this episodeSummer isn’t just a season...

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17:47

Sober Tip Tuesday

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/28

Send us a Text Message.Episode 174: Sober Tip TuesdayWelcome to the new pop-up series!Sober Tip Tuesday will be episodes where Courtney provides bite-size topics to help you in your sobriety journey. You can always listen to them when needed.Overcoming Loneliness in Sobriety.Thank you for listening.Join Overcoming Loneliness Coaching Series Now.Sponsor:Thank you to MD LOGIC HEALTH!Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"To Connect with Courtney:Foll...

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16:32

Sober Tip Tuesday

Sober Vibes: Alcohol free lifestyle tips for... ·

2024/05/21

Send us a Text Message.Episode 172: Sober Tip TuesdayWelcome to the new pop-up series! Sober Tip Tuesday will be episodes in Courtney that provide bite-size topics to help you in your sobriety journey. You can always listen to them when needed.Sober Self Care is the BEST.Thank you for listening.Sponsor:Thank you to MD LOGIC HEALTH!Try MD Logic Health’s Liver Detox today and save 15% at checkout with code "vibes15"To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Co...

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