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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

42:58

Eps 518: Living in the tension of our teen's efforts...

Joyful Courage for Parenting Teens ·

2024/10/03

Inspired by Monday's interview with college admission coach, Janae Young, this week's solo show is all about how to let go of control and allow our teens to move through their own process. This is HARD! I get into WHY it's so hard and WHY it's so important to let this process be theirs. Not all kids are headed straight for college, and the ones who want to may not be showing up to the work in a way that aligns with what they say they want... It can be crazy-making!! Listen in and let me know what

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58:08

Revisiting Eps 421: Best practices in the college...

Joyful Courage for Parenting Teens ·

2024/09/30

My guest this week is Janae Young, and I’m so excited that she’s here to share her wisdom as a college admissions coach with us. Janae shares why she’s so passionate about college admissions, and we talk about what the admissions process looks like now, including what the common application system is. Janae shares what’s challenging about college application essays for adolescents, tips to help, and her two archetype essay writers. I ask Janae what best practices are for parents who are helping

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34:58

Eps 517: When our teens are vaping nicotine

Joyful Courage for Parenting Teens ·

2024/09/26

Today I am digging into a challenge that is plaguing way too many parents of teens - vaping nicotine. It is something I worked through with my kids, and something that shows up for so many of the parents I work with. One parent came forward asking for resources in the Joyful Courage for Parents of Teens group - their daughter had recently come clean about their use and needed help. Listen in and let me know what you think! Find all the show notes and info about our sponsors at

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47:38

Eps 516: Motivating teens with Dr. Melanie McNally

Joyful Courage for Parenting Teens ·

2024/09/23

My returning guest today is Dr. Melanie McNally the author of “Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential”.Dr. McNally explains what inspired her to write her new book and a bit about what parents misunderstand about teens, motivation, and laziness. I ask Dr. McNally to tell us more about the difference between external and internal motivation and how we know when we can use external motivators while growing their internal drive. We tease apart the difference

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36:13

Revisiting Episode 452: The dance of flexibility...

Joyful Courage for Parenting Teens ·

2024/09/19

Join me this week revisiting this solo episode as we play with the concept of flexibility while parenting through the teen years. Where are you finding flexibility? How might flexibility serve your relationship with your teen? What is getting in the way of flexibility? Find full show notes and news about our sponsors at: https://www.besproutable.com/podcasts/eps-452-dance-flexibility-while-parenting-adolescents/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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66:22

Eps 515: Back to middle school with Julietta Skoog

Joyful Courage for Parenting Teens ·

2024/09/15

I am SO excited about today’s interview. You’ll recognize my guest today - Julietta Skoog my co-founder and the Early Years Lead here at Sproutable! She’s here today to talk about back-to-school season with middle schoolers. Julietta and I cover so much this week - balancing caring for our kids & our aging parents, the jarring differences between elementary & middle school, and watching their decision-making and mistakes. We talk about why kids come home so upset & frustrated from school and how

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46:54

Eps 514: A messy conversation about screens, limits...

Joyful Courage for Parenting Teens ·

2024/09/11

Screens!! I know - will we ever get to a place of NOT needing to talk about screens?? Today's episode is a messy exploration of the subtle ways kids are pulled into their relationship with screens, and the importance of developing life skills WHILE providing guardrails for keeping our kids safe. Plus, an invitation to take an honest look at how OUR use is adding to the messaging our kids are getting... Did I mention this is messy? It is. Listen in and let me know what you think.See all show notes

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48:32

Eps 513: Growing our teen’s awareness around sexism...

Joyful Courage for Parenting Teens ·

2024/09/09

My guest today is Dr. Jo-Ann Finkelstein and we’re talking about sexism and our daughters. Dr. Finkelstein kicks us off by sharing how a pink hockey stick impacted her childhood and inspired her to speak about sexism & gender bias. I ask what intergenerational transmission of sexism is, and Dr. Finkelstein helps me deconstruct an incident I had with Ronan about how she was dressing in 8th grade. We ponder on how we can raise strong women in a patriarchal society that can be violent towards

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33:06

Eps 512: Trusting our teen's development

Joyful Courage for Parenting Teens ·

2024/09/05

I am back with a brand new solo show! I loved my convo with Dr. Tina Bryson (Eps 511) and was inspired to go deeper into trusting our teen’s development. This show goes into what is happening in the teen brain and how to work WITH our kids to promote relationship and autonomy over time. Enjoy!Find full show notes and information about our sponsors at: www.besproutable.com/podcasts/eps-512-trusting-our-teens-development Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:22

Eps 511: Avoiding fear-based parenting with Dr. Tina...

Joyful Courage for Parenting Teens ·

2024/09/02

Dr. Tina Bryson is BACK today! I love her work, and I’m so excited she’s here to talk about launching our teens, which is incredibly timely after I dropped my youngest child off at college yesterday! Dr. Bryson shares her wisdom on avoiding fear-based parenting & reminds us that development & maturation happens no matter what - maybe we don’t need to worry quite so much. She explains what the “right” amount of support is and why kids need to make mistakes & take risks to become wiser and more

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39:26

Summer throwback - Eps 460: Get past resistance and...

Joyful Courage for Parenting Teens ·

2024/08/29

This show was a no-brainer to reshare with you all. When I recorded it, I was so fired up, and had our boys on the brain. So many of my clients and people in the community struggle with their boys. Not only struggling with their boys, but struggling to soften to the idea that the hard time the family is moving through is really a call for deeper relationship. Listen in to hear more – and don’t worry, no matter the gender your child identifies as, you will still find value in this conversation.For

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63:17

Eps 510: Somatic tools for our nervous system with...

Joyful Courage for Parenting Teens ·

2024/08/26

Katie Connolly, a Somatic Parenting Coach, teaches me a whole lot about our nervous system and somatic tools when she drops by this week. Katie explains how our nervous system and birthing experiences tie-in to our personal growth, who highly-sensitive people are & indicators, and why we’re able to better navigate experiences and stay connected in our bodies when we nourish our nervous system. We hit on so much this week: breathing exercises, meditation, scheduling-in time for ourselves,

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34:00

Summer throwback - Eps 434: Navigating challenges ...

Joyful Courage for Parenting Teens ·

2024/08/22

This summer throwback revisits how parenting teens keeps coming back to owning our own sh@t. This is the juicy spot. This is where the real transformational space of parenting exists. This is where we get to nurture AN ENVIRONMENT that is safe for our kids to step into. This is where we can start to dismantle the walls that have been built over time and make room for connection.Find more show notes and info about our sponsors at

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44:24

Eps 509: How to discuss fake news with teens with...

Joyful Courage for Parenting Teens ·

2024/08/19

My guest today is Alex Edmans, and we’re hitting a super important topic this week: how to discuss fake news and social media with our teens. Alex starts by explaining the difference between Level 1 and Level 2 of Fake News, and I ask what to do (and why) our teens bring up conspiracy theories. I ask Alex how we can nurture adolescents to fine tune their questioning, look for expertise, and teach them to look for peoples’ incentives while they’re consuming social media without making them feel

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60:39

Summer Throwback - Eps 424: When it feels like your...

Joyful Courage for Parenting Teens ·

2024/08/15

A powerful relisten!!! You have a great relationship with your teen and they are STILL getting into ALL the mischief? You aren't alone. In this episode, I tease this apart and remind you what the most important thing to consider is. See all the show notes and info about our sponsors at https://www.besproutable.com/podcasts/eps-424-when-it-feels-like-your-teen-is-holding-you-hostage/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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59:28

Eps 508: Raising neurodivergent teens with Dr. Matt...

Joyful Courage for Parenting Teens ·

2024/08/12

My guest today is Dr. Matt Zakreski, an expert on neurodivergency with an eclectic approach. Dr. Matt tells me about growing up as a twice-exceptional kid himself and what he’s seeing with the teens he works with now. I ask Dr. Matt what parents can do about the emotional intensity that comes with raising teens, especially neurodivergent teens. He reminds us that “emotions can’t be wrong,” and you know I loved it when Dr. Matt reminds us to get curious about our teen’s feelings. Dr. Matt

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39:42

Summer throwback - Eps 386: Limiting beliefs and our...

Joyful Courage for Parenting Teens ·

2024/08/08

Today's summer throwback is another intimate exploration of what it means to be human WHILE raising teenagers. We are deep diving (yet again) into our own stuff. This week focusing on the limiting beliefs we may be holding that keeps our kids small, and the war between our two selves. Join me for some personal growth and discovery!Find all the shownotes and info about our sponsors at https://www.besproutable.com/podcasts/eps-386-limiting-beliefs-our-two-selves/ Learn more about your ad choices

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46:03

Eps 507: Understanding “failure to launch” with Dr....

Joyful Courage for Parenting Teens ·

2024/08/05

My guest today is Dr. Bianca Busch, and we’re getting into the “failure to launch” or the stalling we see from some young adults. Dr. Busch shares what drew her to working with college students, and we talk about getting “cut off” from your child’s medical, mental health, and grade information once they turn 18. Dr. Busch shares the benefits of psychiatrists working with adolescents and parents in conjunction. I ask Dr. Busch what she sees when young adults and their parents feel stuck - anxiety,

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43:01

Summer throwback - Eps 361: Finding the courage to...

Joyful Courage for Parenting Teens ·

2024/08/01

This throwback solo show takes a closer look at how parenting with Positive Discipline does NOT equal avoiding the hard stuff, instead, it is about leaning into relationship WHEN the hard stuff shows up. Being brave is something we are invited into over and over again as we parent through the seasons of adolescence. Listen in as I explore what that looks like internally, as well as externally. Find more show notes and info about sponsors at:

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46:27

Eps 506: Navigating grief that can show up during the...

Joyful Courage for Parenting Teens ·

2024/07/29

It’s a tough topic this week - parental grief. Sascha Demerjian is here from The Grief House and beautifully intertwines personal stories with information. We don’t only grieve for people that we’ve lost. Sascha explains that we also grieve for expectations, narratives, & ideas - sometimes beliefs we didn’t even realize we were holding. We talk about how meaningful it is to have somewhere safe for the messiness of grieving and how we can resist wanting to jump in and fix things when others are

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