x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

39:40

506 - The 365-Day Habit Challenge: If You Can Do it...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/09/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary A year is long enough to change your whole life. Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run. Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change. In this week’s episode of The 5 AM Miracle

en

46:35

505 - I'm Not an Addict, but that's a Lie: My Story...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/09/18

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Addiction? Bad habit? What’s the difference? For years I would brush off the idea that I had an addiction to anything of value, but that was and is a lie. If you’re stuck with a bad habit that is causing real consequences in your life, it’s worth taking a deeper look to see exactly where you are in the spectrum of addiction. In this week’s episode of The 5 AM

en

36:37

504 - Ditch Your Regret, Tap Your Potential, and...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/09/11

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Is it really that simple? Yes. All you need is a goal to clarify your next actions and achieve your next breakthrough. Goals have tremendous power, which is why it’s so surprising so few people have set intentional goals. If want to take your life and work to the next level, goals are always the answer. In this week’s episode of The 5 AM Miracle Podcast I speak

en

42:48

503 - Discover the Motivators that Drive Your Biggest...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/09/04

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Why do you do big things? Sometimes it’s obvious why we do things, but often it’s a mystery. What if you have to do something you don’t want to do? What propels you forward? I’ve often found myself brainstorming pros and cons about a big decision merely because I haven’t yet tapped into the core driver of my next action. In this week’s episode of The 5 AM

en

36:59

502 - Acknowledge Reality, then Choose a Better One:...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/08/28

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary From persistent problems to stellar solutions. What does it take to become “solutions-oriented”? And do you even want that? Smart and successful people often recommend behaviors like thinking positively, having a can-do attitude, and focusing on your controllables, but what does that look like in real life? And does it work? In this week’s episode of The 5 AM

en

43:12

BEST OF - Productive Flow: 10 Strategies to Reset and...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/08/21

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your productivity can be amplified exponentially. I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens. You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity. In this week’s episode of The 5 AM Miracle

en

43:47

501 - How to Stop Just Being Busy and Actually Start...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/08/14

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary How many #1s are on your to-do list? Not everything matters. In fact, very little does. How do you avoid the trap of doing things just to do things — to check boxes just to feel the endorphins from checking boxes? In this week’s episode of The 5 AM Miracle Podcast I discuss how to avoid the trap of busyness and begin a life of simple and profound

en

42:23

500 - Think Like the Pros: Master Quick Decision...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/08/07

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Indecision is a brutal (self-generating) obstacle. Are you stuck right now between a rock and hard place? If so, what call will you make? Pros think differently from amateurs. Professionals know that lingering on a decision doesn’t get the job done — it just delays it until you finally make the call and move. On this 500th episode of The 5 AM Miracle Podcast I

en

32:06

499 - What Do You Really Want? Finding Clarity,...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/07/31

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Getting unstuck is within your grasp. One of the feelings I experience most in the middle of difficult challenges is that of being stuck. I want to move forward but I can’t. I am dying for progress but I’m spinning in circles. When you find yourself desperately needing a breakthrough there is a lot you can do right now to change your circumstances, and

en

41:23

498 - How to Restart from Zero: The Simple Path to...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/07/24

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ready to start over? Again? I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times? The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away. Your fitness is not something you solve once in your twenties and then reap the benefits of for decades. If you

en

39:38

497 - Thriving Health: Overcoming Inflammation and...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/07/17

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s not aging ... it's ... I have interviewed Dr. Shivani Gupta a few times on my podcast, but this one was different. Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now. Inflammageing, an age-related increase

en

55:38

496 - Travel Tips, Tricks, and Productive Packing...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/07/10

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Can you travel the world in a carry-on? Yes, even if you have never done it before and really don’t want to try. My wife Tessa and I recently spent a couple of weeks bouncing between countries in Europe with less luggage than we’ve ever traveled with before. We were both apprehensive to even try it, but it worked wonders for our experience. In this week’s

en

48:54

495 - The Top 10 Episodes in 10 Years of The 5 AM...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/07/03

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you ready to dominate your day before breakfast? I launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone. 10 years of podcasting on one show is not unheard of — but it’s rare. When this show first launched I hoped I’d make it a month

en

45:38

BEST OF - Systematize Your Healthy Habits: How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/06/26

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Set it & Forget it! Your best habits are the healthy & productive ones you don’t have to think about. Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then? In this week’s episode of The 5 AM Miracle Podcast I share how you can

en

68:04

BEST OF - 7 Strategies to Clear Your Mind + Focus...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/06/19

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Feeling scattered? Stressed? Overwhelmed? Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness. The busy times in my life make it clear just how valuable slowness can be. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the

en

44:06

494 - Master the Art of Taking Time Off: How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/06/12

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Will you answer emails on your next holiday? More importantly, do you even have a break from work planned on your calendar at all? If you’re an overworked high achiever the answer may be no, and that’s a big problem. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the art of taking time off, being purposeful about your next vacation,

en

42:18

493 - Overhauling Your Digital Junk Drawer: How to...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/06/05

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your digital junk is exponentially worse than you think. The problem with the cloud is that it’s in the cloud. Remember the last time you looked into your junk drawer, spare closet, or garage and saw a huge mess? The good news is that all of those spaces are limited. The cloud is not. If you want to organize your life, your digital world has to be part of that

en

38:19

492 - I Believe in Extremes: The Intense Beauty of...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/05/29

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Do You Believe In? Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others. A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR. In this week’s episode of The 5 AM Miracle Podcast I discuss an

en

38:13

491 - How a "When Life Works" List Can Transform Your...

The 5 AM Miracle: Healthy Productivity for High... ·

2023/05/22

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What does your ideal life look like? More specifically, what does your daily life look like when everything is working as you hope that it would? Years ago on the podcast I interviewed an amazing man who transformed how I think about my life. He challenged me to dig into my core motivations, and directly address what tends to bug me most of the time (and then

en

45:36

490 - The Greatest Predictor of Your Future Success

The 5 AM Miracle: Healthy Productivity for High... ·

2023/05/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Where will you be in 5 years? Or 50 years? The answer is easier to come up with than you think, but you may not like it. If you’re unhappy with your current reality, that may be a sign of what’s to come — but it doesn’t have to be. In this week’s episode of The 5 AM Miracle Podcast I discuss the greatest predictor of your future success, and how you can regain

en

223 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College