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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

8:09

#308 - Why Protein Is Important Now You're Over 40

Weight Loss For Women 40+ ·

2025/08/19

Why is protein so important for over 40s weight loss? If you guessed something to do with your hormones then you're correct, so let's dive in!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:52

#307 - Do You Need To Track Your Food For Fat Loss?

Weight Loss For Women 40+ ·

2025/08/12

Do you really need to track food/ calorie count in order to lose weight? Listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:16

#306 - Your Old Weight Loss Plan Sucks

Weight Loss For Women 40+ ·

2025/08/12

Following a weight loss plan from the past? Well there's your first problem.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:28

#305 - Lacking Motivation?

Weight Loss For Women 40+ ·

2025/08/11

Motivation is either a physical problem or mental problem, which category do you fall into?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:44

#304 - Less Talk Start Taking Action

Weight Loss For Women 40+ ·

2025/08/11

Thinking about being ready to lose weight is just procrastination with a nice wrapper around it.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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9:00

#303 - How To Reduce Cortisol & Speed Up Fat Loss

Weight Loss For Women 40+ ·

2025/08/06

If you didn't know, cortisol slows down weight loss after 40 and today I'll teach you how to reduce it with ease.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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6:30

#302 - 7 Brutal Fat Loss Lessons

Weight Loss For Women 40+ ·

2025/08/05

Lesson no.7 is the most interesting so stay tuned to the end to grab that one!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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6:06

#301 - Cortisol Slowing Down Your Weight Loss Too?

Weight Loss For Women 40+ ·

2025/08/01

Hormones change after 40 but what are those changes specifically and how can you combat them? Listen in for the answers.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:30

#300 - Success Turns Into Complacency

Weight Loss For Women 40+ ·

2025/07/28

Ever been on a weight loss streak, losing weight for weeks at a time only for it to all unravel? Then this might be the reason why.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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7:32

#299 - Here's How I'd Lose 20kg After 40

Weight Loss For Women 40+ ·

2025/07/26

If I was in our client's shoes and had to lose 20kg, here's how I'd do it. Tune in for the game plan.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:37

#288 - Ranking Fat Loss Diets From Worst To Best

Weight Loss For Women 40+ ·

2025/07/23

There is too much information out there on diets but which is going to support your hormonal changes the best? Tune in to find outIf you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:36

#287 - Tried Every Diet Under The Sun?

Weight Loss For Women 40+ ·

2025/07/18

There are sooo many diets out there.. but which is right for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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10:58

#286 - Is Alcohol Sabotaging Your Weight Loss?

Weight Loss For Women 40+ ·

2025/07/17

We all know alcohol affects weight loss but how much though? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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7:58

#285 - How 2,000 Women Lost More Than 20,000kg Naturally

Weight Loss For Women 40+ ·

2025/07/16

Sick of struggling with your weight loss now you're over 40? Let's dive into the solution today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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11:45

#284 - Stop Procrastinating Otherwise The Weight...

Weight Loss For Women 40+ ·

2025/07/08

Procrastination only delays you reaching your potential.. but only you can change that.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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12:07

#283 - Why Removing Sugar Won't Help Weight Loss

Weight Loss For Women 40+ ·

2025/07/07

I've talked to too many ladies recently removing sugar from their diet so today I'll go through why it doesn't work for weight loss. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:05

#282 - Eating Less & Training More No Longer Working?

Weight Loss For Women 40+ ·

2025/07/04

How effective is just eating less and training more to lose weight... listen in to get the answer.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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12:22

#281 - How To Spot Reduce Belly Fat

Weight Loss For Women 40+ ·

2025/07/03

Everyone wants to lose belly fat but how do you actually do it without doing 10,000 sit ups? Better listen in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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11:29

#280 - Your Weight Loss Has A Glass Ceiling

Weight Loss For Women 40+ ·

2025/07/01

Like any endeavour, our knowledge caps us unless we learn the next level. So staying stuck and breaking the glass ceiling are both up to you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

en-US

12:31

#279 - How Hormonal Changes Affect Weight Loss After 40

Weight Loss For Women 40+ ·

2025/06/27

We all know hormones change in the 40+ era but what actually changes? Let's break it down today.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:To learn more about our VIP Transformation Program: click this linkJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

en-US

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