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PODCAST

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What

sports running

All Episodes

81:42

Ep. 241 - My First 50k with Chelsea Bromley

She Runs Ultras ·

2024/10/04

If you're on the fence about doing a 50k, this episode is for you! Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k. She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US. 👉🏻Click here to follow Bromley Books on Instagram 👉🏻Click here to check out their website 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK...

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80:53

Ep. 240 - A 10 Day Adventure Across Iceland with...

She Runs Ultras ·

2024/09/27

Have you ever wondered what it's like to run across an entire country? Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland. Make sure you listen to Episode 219 BEFORE this so that you have all the background information. Enjoy! 👉🏻Click here to follow Diana on Instagram & see pictures from her adventure📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILIT...

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23:50

Ep. 239 - "I'm freaking out...I can't run more than 5...

She Runs Ultras ·

2024/09/20

Have you ever had an ultra freak out? You looked at your training and thought: "There's no way..." I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time. Here's what I told her: 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMB...

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83:03

Ep. 238 - "Keep It Weird" Vermont Ragnar Recap

She Runs Ultras ·

2024/09/13

Last weekend I did a trail Ragnar event with a few friends of the podcast. We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued! Hope you enjoy! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLIC...

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32:30

Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners

She Runs Ultras ·

2024/09/06

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight. Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt. In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill of fighting through. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK G...

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44:33

Ep. 236 - Project Perimenopause

She Runs Ultras ·

2024/08/30

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. Here are some of the resources that I mentioned in the episode: Dr. Stacy Sims on Instagram Her books are: ROAR & Next LevelDr. Mary Claire Haver on InstagramHer book: The New Meno Pause Dr. Rachel Rubin on InstagramAndrew Huberman with Dr. Stacy SimsHit Play Not...

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86:31

Ep. 235 - My First 50k with S'te Elmore

She Runs Ultras ·

2024/08/23

I have been trying to get this lady on the podcast f-o-r-e-v-e-r! Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation. I've been working with S'te for a year now and she's an amazing human. She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attacks....oh and did I mention that she's also run a bunch of ultras?! Listen in as we discuss all this and more! 📝 IF I H...

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33:44

Ep. 234 - A Hot 🔥 Take On How To Stay Safe During...

She Runs Ultras ·

2024/08/16

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions. My objective isn't to scare you, but rather, to help you be more prepared and to be more empowered to adovcate for yourself if you feel things aren't being handled safely. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAIL...

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99:53

Ep. 233 - My First 50k with Jodi Horon

She Runs Ultras ·

2024/08/09

In this episode I'm chatting with newly minted ultra runner: Jodi Horon. Jodi is a member of the She Runs Ultras crew and we've been working together for a few months now. Although she's been a runner nearly all her life, only recently did Jodi consider doing an ultra...and when she puts her mind to something it's definitely getting done! Just a head's up: the audio for this episode is low so you're going to have to turn the volume up! Enjoy! ➡️ CLICK HERE TO JOIN...

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28:54

Ep. 232 - How To Successfully Integrate Back to Back...

She Runs Ultras ·

2024/08/02

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training. In this episode, I'm sharing a few tried & tested strategies to help you integrate b2b runs in your ultra training plan. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FRE...

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31:36

Ep. 231 - My #1 Tip For The 2 Weeks Leading Up To...

She Runs Ultras ·

2024/07/26

It's not uncommon to feel a little frazzled in the weeks leading up to your first 50k, so in this episode I'm giving you my #1 tip to help you show up focused and prepared for your race! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

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37:46

Ep 230 - 6 Strategies To Stay Cool When The Temps Rise

She Runs Ultras ·

2024/07/19

The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us. So, I've really had to "up" my game when it comes to running in the heat. In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!) Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆. Enjoy!➡️ CLICK HERE TO JOIN MY ...

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24:57

Ep. 229 - 5 Tips To Make You Faster & More Efficient...

She Runs Ultras ·

2024/07/12

Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails. ➡️ CLICK HERE TO JOIN MY PRIVATE ...

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26:39

Ep. 228 - How To Keep Going, Even When You Think You...

She Runs Ultras ·

2024/07/05

This week I wanted to bring you another My First 50k episode featuring my client, Jodi. But we had a lot of technical difficulties and ultimately had to push that recording to later in the week. This got me thinking about how we handle challenges (in life or in training) and how we often use the excuse: "I don't know how" or "I've never done that before" as a way to justify staying small and not going outside our comfort zone. In this episode I want to share an analogy that ...

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36:18

Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running

She Runs Ultras ·

2024/06/28

Taking care of your feet is an important part of being a successful ultra runner. In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

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38:56

Ep. 226 - What Are Your Core Values?

She Runs Ultras ·

2024/06/21

I made a list of the core values that I want to express through this podcast, my coaching business, and in my life. I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training. Hope you enjoy! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD ...

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24:02

Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿

She Runs Ultras ·

2024/06/14

If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you! Comparison can be done in a way that builds you up rather than always breaking you down. Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor. A comment she made to me about how "everyone else was doing all of these amazing races, and I've not even done my first 50k yet" sc...

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74:47

Ep. 224 - "If It's Not A Hell Yes" with Jordana...

She Runs Ultras ·

2024/06/07

Jordana Edelstein is back! And in this episode we're talking all things body image, perimenopause, longevity, and quality of life. If you're entering that "phase of life" then you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about your future self! Enjoy!Follow Jordana on Instagram Check out her website Book a 1:1 consult with Jordana➡️ CLICK HERE TO JO...

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46:57

Ep. 223 - 5 Tips To Streamline Your Training

She Runs Ultras ·

2024/05/31

Feel like your training is all over the place? You lack direction and you can't get any traction or make any progress? THIS ONE IS FOR YOU! In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results! ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY F...

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80:03

Ep. 222 - My First 50k with Robie Sullivan

She Runs Ultras ·

2024/05/24

In this episode I'm chatting with newly minted ultra runner, Robie Sullivan. Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs. ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

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