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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

36:14

Ep 265: This is worth your time and money.

Cacao with Kezia ·

2023/10/11

When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your health. So, in this podcast, I am sharing with you the two-step process and exercise you can do to get really clear on your resources and feel really good about how you spend your time and how you spend your money. I also dive into WHY

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15:16

Mini 16: How to end the year feeling INCREDIBLE. (2...

Cacao with Kezia ·

2023/10/06

As we enter one of my favourite times of year it's time to ask - how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible? Because THAT is my goal. I am not looking for perfection and my year so far has been a whole lot of messy AND I still get to feel good in my belly, hormones, and mind. So how well have you been looking after your body this year? How have you been taking care of your beautiful temple? That is what we are diving into in

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44:12

Ep 264: How to say goodbye to constipation and/or...

Cacao with Kezia ·

2023/09/27

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle with poo drama then you already know the struggle is real and in this podcast, I am going to share with you what you can do to go from toilet struggle to boring regular bowels. Resources Book your free call with me here Find out more

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30:23

Ep 263: How I’ve transformed my sleep whilst having...

Cacao with Kezia ·

2023/09/20

How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management throughout the day So if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode. Head to iTunes and subscribe to The Gut Goddess Show or

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38:56

Ep 262: How to make healthy food feel easier & less...

Cacao with Kezia ·

2023/09/13

Some days deciding what healthy food to eat can feel like a chore. So how can you make it easier? What are some simple tricks to making eating healthy easier and less overwhelming. That is what we are discussing in today’s podcast - my 3 top tips for reducing food overwhelm and what I do to eat consistently healthy …without getting totally stressed out of my nut! Resources Book your free call with me here Find out more about the SHIFT Retreat

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14:53

MINI 15: You have so many more options than you realise!

Cacao with Kezia ·

2023/09/06

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have to have awful periods, that they could get rid of their IBS, that joint pain could be a thing of the past, or that they could stop with the constant constipation or the loose horrible bowels or that their gallbladder issues or

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27:22

Ep 261: The 3 F’s to Feel Good: Food, Feelings &...

Cacao with Kezia ·

2023/08/30

What are the foundations of feeling good? What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin? Where do you even begin? Well in this week's podcast, I want to introduce to you the 3 F’s for Feeling Good - my unique, holistic & science-based methodology that will help you feel good - fast! After working with clients for years and lots of learning the following 3 areas are key to

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33:08

Ep 260: How I stay healthy when busy as a mum/biz...

Cacao with Kezia ·

2023/08/23

Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing. With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself. Resources Mindful chef link Book your free call with me here Find out

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30:56

Ep 259: Your belly, period, and brain = your sex...

Cacao with Kezia ·

2023/08/16

In this weeks show we are looking at something very obvious and logical BUT often get missed out and ignored. When it comes to symptoms, niggly or awful things to do with our periods, our gut, our bellies, our brain we often think it's ‘selfish’ to deal with them, invest time or money into them and we just soldier on. But today I want to share with you how these things impact your career, relationship, sex life, money and LIFE. Let's dive into the show And heads up - I am taking on new clients

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26:19

Ep 258: How to create quicker results in your...

Cacao with Kezia ·

2023/06/21

How to create quicker results in your hormones & belly? And why things aren’t working? Why are all those healthy foods or healthy habits not making your bloating better or your periods better? Why are you still tired even with your smoothies or gluten-free dinner. That is what we are diving into in Ep 258 of the podcast and I am sharing with you the 3 step process I use with my client to ensure they make more progress in 3 months than they have in 3 years! What is going on? What do your symptoms

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22:54

Ep 257: You are NOT eating too much

Cacao with Kezia ·

2023/06/14

Chances are you’ve been told or believed that if you ate less food then things would be better. Fewer calories mean less weight gain and generally make you a better person right? WRONG! And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite. So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food! What is

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18:33

Mini 14: You Matter.

Cacao with Kezia ·

2023/06/08

A mini episode and download for you that I felt I needed to share. Enjoy. And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate. >> Join the SHIFT Retreat waitlist here

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21:03

Ep 256: Natural Approaches to Anxiety & Depression:...

Cacao with Kezia ·

2023/05/31

What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness. And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what's been working and give an update. Natural Approaches to Anxiety & Depression - part 1 Natural Approaches to Anxiety &

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23:27

Ep 255: If you want easy breezy periods & hormones...

Cacao with Kezia ·

2023/05/24

How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin? That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT. What is going on? What do your symptoms mean? Where do you begin? Find out what is

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31:58

Ep 254: Do you know the extent of the problem? (And I...

Cacao with Kezia ·

2023/05/17

This episode is something that doesn't get talked about often yet it will be impacting your hormones, belly, relationship with food, energy, sleep and health overall. It will be impacting how you treat your body, how you eat and how kind you are to yourself. And if you struggle with staying ‘motivated’ then its probably because you need to have a kinder more compassionate approach (I explain this more in the episode!) Because when it comes to your body and your symptoms - CONTEXT is key. Or said

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19:13

Ep 253: Trigger foods for bloating, IBS & your awful...

Cacao with Kezia ·

2023/05/10

What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period? That is what we are talking about in today's episode - and while I share with you the main trigger foods I’ve seen impacting clients its also it's NOT all about trigger foods…so make sure you listen to find out more ;) Work with me privately in my Beat the Bloat Bootcamp – 2 spots left. Find out more

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20:57

Ep 252: Simple daily habits for a better belly &...

Cacao with Kezia ·

2023/05/03

Your daily habits and routines are the foundations of your health. If you have constant awful niggling symptoms then you probably need to be more intentional about your daily habits. And this week on the podcast I want to share with you a whole host of habits that you can ADD IN that will help your periods and your belly. And I am sharing these as someone with a full life, 3 young kids, a business, a marriage, friends, family, a vegetable patch I am attempting to grow things in, and a half marathon

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27:36

Ep 250: The thing you’ve never been told: gut health...

Cacao with Kezia ·

2023/04/26

Did you know that your gut health massively impacts your hormones? I didn't know this at all. I mean in fact I didn't know much about my periods and hormones at all other than it was 'normal' for it to be miserable and awful...oh and that I should be ashamed and embarrassed (what a great foundation for women's health!). But this week on the podcast I am sharing with you something that doesn't get talked about but is super important if you want better, pain-free periods, happier menopause, and to

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35:45

Ep 249: Why simple blood work can unlock your...

Cacao with Kezia ·

2023/04/19

How often have you been told everything is 'normal' when it comes to your blood test results? You get told everything is fine ...yet you don't feel FINE. You are actually struggling, feeling bloated, fatigued, maybe struggling with hormone imbalance and other unpleasant symptoms. So today I am sharing with you a holistic perspective and how you can glean more information from your results even if it's 'all normal'. Because simple blood work CAN unlock answers when it comes to your symptoms and

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30:20

Ep 248: How I beat the bloat, ditched period drama &...

Cacao with Kezia ·

2023/04/12

How did I beat the bloat? How did I ditch the YEARS of awful IBS, bloating, and awful periods? What were the mistakes I made and how can you avoid them? That is what we are talking about in this week's podcast episode click the play button to start listening! The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now - click here to instantly access! Resources Mentioned Find out more about working with me here – and book

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