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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

33:42

Ep 271: You see quick results when you change THIS...

Cacao with Kezia ·

2023/11/22

If you're anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I'm a big fan of efficiency and seeing quick results, so that is always my goal with clients, but most of the time we get really fixated on this one thing, which is what I'm talking about in today's episode. So, if you are wanting to see quick results, you need to change this one thing because it's really important and

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34:22

Ep 270: How to handle STRESS

Cacao with Kezia ·

2023/11/15

How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up. Which is why I want to share with you my 4 part roadmap to handling stress. As a mother who birthed 3 kids in 2 years, business owner, marketing manager for a charity and all the other roles - I have to be intentional about handling the stress in my

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36:51

Ep 269: Your health is a radical revolution…which is...

Cacao with Kezia ·

2023/11/08

Today we are talking about why your health is a radical revolution and why potentially it's feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it's not because you lack self-control, it's not because you're useless or a failure or have lack of discipline. It's probably something much deeper and more systemic than that and that is what we're going through in this week's podcast, so, get ready to feel inspired, motivated. This also might

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23:09

Ep 268: What’s going on when you’ve been told...

Cacao with Kezia ·

2023/11/01

What is going on when you've been told everything is fine? What is happening when you've been told, all your results look ‘normal’, everything's fine, there's nothing you can do? What can you do if you feel like you've been fobbed off or that you just are not fitting in the boxes in conventional medicine? I'm going to share with you what could be really going on when you're struggling when you have symptoms when your are bloated, have skin issues, weird bowels, excess anxiety or struggling with

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30:56

Ep 267: Why you’re not making progress: 5 mistakes to...

Cacao with Kezia ·

2023/10/25

There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish. The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing your progress? That is what this podcast is all about - the 5 common mistakes women make that hinder their progress and stop them from feeling better - fast! Resources Book your free call with me here Find out more about the SHIFT

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32:03

Ep 266: The missing piece for supporting your mental...

Cacao with Kezia ·

2023/10/18

There is so much we can do when it comes to supporting our mental health. There is so much we don’t know or have never been taught - so now is the time to learn so that you can feel more joy and more moments of calm in your life. As someone who has struggled with various mental health issues over the years, I have learned a lot about how the brain works and how to support it and I am sharing all that goodness with you today. These are things I cover with my private clients and have done myself to

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36:14

Ep 265: This is worth your time and money.

Cacao with Kezia ·

2023/10/11

When it comes to eating better, sorting out our hormones, changing our habits or getting the support we need we often feel limited by our lack of time or lack of money. Feeling like you lack time and lack money is a surefire way to hinder your progress and limit your health. So, in this podcast, I am sharing with you the two-step process and exercise you can do to get really clear on your resources and feel really good about how you spend your time and how you spend your money. I also dive into WHY

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15:16

Mini 16: How to end the year feeling INCREDIBLE. (2...

Cacao with Kezia ·

2023/10/06

As we enter one of my favourite times of year it's time to ask - how can you end this year feeling BETTER than when it started? How can you finish up this year feeling incredible? Because THAT is my goal. I am not looking for perfection and my year so far has been a whole lot of messy AND I still get to feel good in my belly, hormones, and mind. So how well have you been looking after your body this year? How have you been taking care of your beautiful temple? That is what we are diving into in

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44:12

Ep 264: How to say goodbye to constipation and/or...

Cacao with Kezia ·

2023/09/27

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle with poo drama then you already know the struggle is real and in this podcast, I am going to share with you what you can do to go from toilet struggle to boring regular bowels. Resources Book your free call with me here Find out more

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30:23

Ep 263: How I’ve transformed my sleep whilst having...

Cacao with Kezia ·

2023/09/20

How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management throughout the day So if you want to hear more about the practical steps I’ve taken to improve my sleep then make sure you listen to this week’s Gut Goddess Show podcast episode. Head to iTunes and subscribe to The Gut Goddess Show or

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38:56

Ep 262: How to make healthy food feel easier & less...

Cacao with Kezia ·

2023/09/13

Some days deciding what healthy food to eat can feel like a chore. So how can you make it easier? What are some simple tricks to making eating healthy easier and less overwhelming. That is what we are discussing in today’s podcast - my 3 top tips for reducing food overwhelm and what I do to eat consistently healthy …without getting totally stressed out of my nut! Resources Book your free call with me here Find out more about the SHIFT Retreat

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14:53

MINI 15: You have so many more options than you realise!

Cacao with Kezia ·

2023/09/06

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have to have awful periods, that they could get rid of their IBS, that joint pain could be a thing of the past, or that they could stop with the constant constipation or the loose horrible bowels or that their gallbladder issues or

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27:22

Ep 261: The 3 F’s to Feel Good: Food, Feelings &...

Cacao with Kezia ·

2023/08/30

What are the foundations of feeling good? What are the foundations for pain-free regular periods, a flatter bloat-free belly, a healthy body composition and body fat %, happy joints, quality sleep, and glowy skin? Where do you even begin? Well in this week's podcast, I want to introduce to you the 3 F’s for Feeling Good - my unique, holistic & science-based methodology that will help you feel good - fast! After working with clients for years and lots of learning the following 3 areas are key to

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33:08

Ep 260: How I stay healthy when busy as a mum/biz...

Cacao with Kezia ·

2023/08/23

Confession - I also sometimes get totally overwhelmed at what to eat and this whole health thing. With tiny kids, a career I love, relationships that are meaningful, and a body and mind to take care of it's easy to feel like it's all too much. That is why in today’s episode I sharing with you the 3 things that I do to set myself up for success. The 3 tips and things I do to ensure I eat well and make time to look after myself. Resources Mindful chef link Book your free call with me here Find out

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30:56

Ep 259: Your belly, period, and brain = your sex...

Cacao with Kezia ·

2023/08/16

In this weeks show we are looking at something very obvious and logical BUT often get missed out and ignored. When it comes to symptoms, niggly or awful things to do with our periods, our gut, our bellies, our brain we often think it's ‘selfish’ to deal with them, invest time or money into them and we just soldier on. But today I want to share with you how these things impact your career, relationship, sex life, money and LIFE. Let's dive into the show And heads up - I am taking on new clients

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26:19

Ep 258: How to create quicker results in your...

Cacao with Kezia ·

2023/06/21

How to create quicker results in your hormones & belly? And why things aren’t working? Why are all those healthy foods or healthy habits not making your bloating better or your periods better? Why are you still tired even with your smoothies or gluten-free dinner. That is what we are diving into in Ep 258 of the podcast and I am sharing with you the 3 step process I use with my client to ensure they make more progress in 3 months than they have in 3 years! What is going on? What do your symptoms

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22:54

Ep 257: You are NOT eating too much

Cacao with Kezia ·

2023/06/14

Chances are you’ve been told or believed that if you ate less food then things would be better. Fewer calories mean less weight gain and generally make you a better person right? WRONG! And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite. So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food! What is

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18:33

Mini 14: You Matter.

Cacao with Kezia ·

2023/06/08

A mini episode and download for you that I felt I needed to share. Enjoy. And if you want to join me for an in-person Retreat later in the year and get access to a SPECIAL (discounted) early bird rate. >> Join the SHIFT Retreat waitlist here

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21:03

Ep 256: Natural Approaches to Anxiety & Depression:...

Cacao with Kezia ·

2023/05/31

What have I been doing to support my own mental health? As I shared with you at the start of the year I had noticed my own mental health take a dip. A not-so-nice PLUNGE into more anxiety and sadness. And as part of that, I shared with you my two-part series of Holistic Approaches to Anxiety & Depression and because I practice what I preach I want to share with you what's been working and give an update. Natural Approaches to Anxiety & Depression - part 1 Natural Approaches to Anxiety &

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23:27

Ep 255: If you want easy breezy periods & hormones...

Cacao with Kezia ·

2023/05/24

How do create easy breezy, pain-free periods? Why do some women struggle and others have no issues? And with ALL the options out there where do you begin? That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring… I bet it's not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT. What is going on? What do your symptoms mean? Where do you begin? Find out what is

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