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PODCAST

Sleep bebe Sleep

Sleep bebe Sleep

Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this

kids & family parenting

All Episodes

39:37

40. L’épuisement parental avec Dre Monique Savoie

Sleep bebe Sleep ·

2024/01/02

Dre Savoie détient un doctorat (PhD) en psychologie clinique et elle est une psychologue agréée avec plus de 10 ans d’expérience dans le domaine de la psychologie. Elle est aussi conférencière et une spécialiste certifiée en rétablissement du deuil. Après avoir travaillé dans le milieu hospitalier pendant plusieurs années, elle a choisi d’établir sa propre pratique privée dans le but de réaliser ses plus grands rêves de carrière. Elle travaille actuellement avec les enfants, les adolescents, les

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14:18

39. 5 Sleep Tips for Christmas

Sleep bebe Sleep ·

2023/12/19

Managing a baby's sleep during the holidays can be challenging, especially with the change in routine and the potential for disruptions. In this episode, Sonya shares five sleep tips to help you navigate the holiday season with a baby. You might hear Louis at the end, too! ;) Please take advantage of our offer now: Book a Preferred or Premium package until December 31st, 2023, and receive a free year of support. Send us an email at info@sleepbebesleep.com if you have questions. Ready to jump into

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20:01

38. Travelling during Christmas?

Sleep bebe Sleep ·

2023/12/12

Whether planning a road trip to visit family or embarking on a Christmas adventure, we will share invaluable insights on optimizing your baby's sleep in the car. We'll cover everything from creating a cozy travel space to managing sleep schedules during long drives. We will also discuss what to do about the sleep schedule if the ride is longer than the actual nap and how to navigate all the changes that may occur during travelling. Ensuring your baby gets enough sleep during car travel is crucial

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20:46

37. Why is my baby waking up early?

Sleep bebe Sleep ·

2023/12/05

As parents, we know all too well the feeling of being woken up by a baby ready to start the day at the break of dawn. But fear not, because, in this episode, we’ll explore the reasons behind early morning wake-ups and share some strategies to help parents and little ones catch a few extra winks. Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram:

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37:16

36. Dre Veronica Gobeil de Medispine

Sleep bebe Sleep ·

2023/11/28

Originaire du Saguenay–Lac-Saint-Jean, Dre Veronica Gobeil est chiropraticienne propriétaire de la clinique Medispine située à Dieppe au Nouveau-Brunswick. Dre. Gobeil, D.C. s’intéresse beaucoup à tout ce qui a trait à la santé naturelle, la posture, le mouvement fonctionnel et le maintien de saines habitudes de vie; avec un intérêt particulier pour les problèmes de mâchoire, les suivis de grossesse et la chiropratique pédiatrique. Ayant plusieurs années d’expérience à travailler avec les bébés et

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01:01:51

35. ”On était prêt à dormir” avec Isabelle

Sleep bebe Sleep ·

2023/11/21

Isabelle, une maman de 35 ans et Justin un papa de 32 ans et qui se sont rencontré un peu sur le tard, on a eu leur premier (et dernier!) bébé Simon Pierre en décembre 2021 donc il va avoir bientôt 2 ans. Papa est pompier, paramédical et enseignant aux futurs paramédicaux, maman est avocate, donc ils ont des vies quand même assez chargées côté travail et ils ont une belle vie sociale pleine de passe-temps aussi en dehors du travail. Ils sont aussi en pleine construction d'une nouvelle maison et le

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27:46

34. How to get ready for daycare?

Sleep bebe Sleep ·

2023/11/14

So, here's the deal: we know that starting daycare can sometimes feel a little bit like setting off on a grand adventure. It's a new place, new faces, and, guess what, new routines! But don't worry, we've got your back. In today's episode, we will discuss everything you need to know to get ready for daycare, especially regarding sleep. I don’t know about you Sonya, but that was something that I was most stressed about before starting daycare. I had all the control at home. I was the one who

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37:45

33. ”Do I fill my time with things that make me...

Sleep bebe Sleep ·

2023/11/07

Josée is the Founder of YWWL- a psychological process for weight loss helping thousands of women show up unapologetically. Loves being on stage and poutine. " If your kid is not sleeping, you don't know what you want. You want sleep! You don't have any mental energy set aside. " " I really cannot thrive if I am not sleeping, I am not patient, I am not kind, not fueling my body right, I am not moving my body. " "My want to sleep was so so intense!" You can find Josée on Instagram:

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21:22

32. Daylight savings stressing you out?

Sleep bebe Sleep ·

2023/10/31

Managing daylight savings with babies can be a challenge, as any disruption to their sleep routine can affect both them and, of course, you as parents. However, with careful planning and patience, you can help your little one adjust to the time change. Today, we're about to tackle a topic on everyone's mind as the seasons change - daylight saving time! We know that when the clocks spring forward or fall back, it can be a real game-changer for parents and their little sleepers. In this episode, we'll

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27:14

31. What do they say about dream feeds?

Sleep bebe Sleep ·

2023/10/24

Let's talk about Dream feeds… 70% of you answered yes to our poll asking Have you ever done dream feeds? Are these measures helpful? There is reason to think they can lead to more prolonged sleep bouts for both babies and caregivers. However, dream feeds themselves probably play only a modest role in infant sleep development. To promote mature sleep patterns, the most promising approach is to combine dream feeds with other sleep-friendly practices. Let's dive into the research behind this thing we

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52:06

30. How was the family trip Nat?

Sleep bebe Sleep ·

2023/10/17

You don't want to miss this one!! Nat is back and tells us everything about her family trip to Mexico. Did the kids sleep on the plane? How did they do at the airport? Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to give us a follow @sleepbebesleep and tag us Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com/

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27:35

29. ”Tu as plus de temps et l’enfant est plus...

Sleep bebe Sleep ·

2023/10/10

Sonya discute avec Julien, un papa de deux enfants. On discute de l'importance du sommeil et autres. :) Vous êtes prêts à dormir, booker un appel gratuit ici: https://sleepbebesleep.com/contact/ Vous pouvez nous suivre à @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com

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41:48

28. Hitting rock bottom with Jenn

Sleep bebe Sleep ·

2023/10/03

"I was going to bed and felt like the next shift started." I chatted with Jenn about sleep, motherhood and postpartum depression. Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/ Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com

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39:26

27. ”J’étais dessus un cruise control” avec Daphné

Sleep bebe Sleep ·

2023/09/26

"Une semaine passée je pleurais dans mon lit parce que ça allait pu et la semaine d'après j'étais en train de planifier mon été. Parce que j'étais tout excité parce qu'il dormait. C'est fou ce que le sommeil peut faire. En une semaine il avait fait tellement de progrès." Vous êtes prêts à dormir, booker un appel gratuit ici: https://sleepbebesleep.com/contact/ Vous pouvez nous suivre à @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook:

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35:15

26. What is holding you back from sleep training?

Sleep bebe Sleep ·

2023/09/19

We talk a lot about the benefits of sleep training on this podcast, and our mission is to help as many families get the sleep they deserve. So what makes a family decide NOT to sleep train? What is holding them back? We always wonder, «But why would someone CHOOSE not to want to sleep more »? So, we decided to ask our listeners through our Instagram page, and today, we will discuss their answers. Ready to jump into sleep training and want some help? Book a free call here:

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28:17

25. Can sickness derail my babie’s sleep training?

Sleep bebe Sleep ·

2023/09/12

Fall is just around the corner, and with pumpkin spice lattes and sweaters come cold and flu season. We often get asked how to deal with sickness when a child is in the midst of sleep training or if intervening during the night for sickness with a sleep-trained child will derail their acquired skills. We will be answering these questions : Will sickness hinder the sleep training I've done? What to do if they need more sleep because they are sick? Can I intervene if I’ve stopped going in the room at

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30:33

24. I’m pregnant, what do I need to know NOW about...

Sleep bebe Sleep ·

2023/09/05

Pregnant and don't know where to start? This is the episode for you!! We discuss our top 3 baby sleep tips!! We wished we had known this before our first baby arrived. For more on baby sleep, check these episodes as well: 2. What is Sleep Debt? 3. How Early is Too Early? 4. Is Sleep Training Equivalent to Crying it Out? 7. Fact or Myth? 8. Do you have a bedtime routine for baby (0-18 months)? 19. Trigger warning: Is bed-sharing safe? 21. What is and what is NOT sleep training? 23. What is a good

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16:50

23. What is a good sleep environment for your baby?

Sleep bebe Sleep ·

2023/08/29

What I love to start with when working with families is the sleep environment. So today, let's dive into what is a good sleep environment for your baby!! First Solo podcast with Sonya. Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook: https://www.facebook.com/SleepBebeSleep Website: https://sleepbebesleep.com

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30:14

22. Are you ready for back to school?

Sleep bebe Sleep ·

2023/08/22

We are in mid-August, which only means ONE thing for me: vacation is over soon. I went back to work yesterday. School is starting soon. Talking about sleep and returning to school would be great since many people have been asking me. And it is not the day before school that we start talking about returning to a routine; it can take a couple of weeks. Feel free to follow us or share your story and tag us! @sleepbebesleep Instagram: https://www.instagram.com/sleepbebesleep/ Facebook:

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38:38

21. What is and what is NOT sleep training?

Sleep bebe Sleep ·

2023/08/15

Who do we turn to as moms/parents when we are desperate for help, especially when we are sleep-deprived? Mostly other moms or, dangerously, MOM GROUPS. The reason why I say dangerously is that the majority of mom groups are full of people who have different values and opinions. When you are desperate, you will try ANYTHING, even sometimes if it is unsafe or doesn’t stick to your values. Some people even get shamed because they don’t align with others’ values. Mom shaming is, unfortunately, a thing

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