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PODCAST

We Go There Podcast

We Go There Podcast

Welcome to “We Go There”, where there is no such thing as TMI. Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything. Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our

health & fitness sexuality

All Episodes

49:43

S5 | E52 The Twins Are Coming!

We Go There Podcast ·

2022/07/26

Description: Lexi is about to have 4 kids under 4 - EEK! She’s expecting twins any day and she’s feeling the pressure of the change to come. Fainting, peeing, epidurals and so much more… Nikki and Lexi are breaking down how Lexi is managing at the end of her twin pregnancy. Lexi is feeling confident and excited about her twins arrival and she tells us how she’s juggled being a wife, a CEO, a mom, and a pregnant mom of two. In this episode you'll receive advice about advocating, all the deets on

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01:00:50

S5 | E51 Mindfulness in Pregnancy and Hypnobirthing...

We Go There Podcast ·

2022/07/05

Tracy Donegan, RM is a medically trained midwife, published author and positive birth expert. Born in Ireland, Tracy has lived and worked on three continents and currently lives in Texas with her husband and two boys. She is the Founder and President of GentleBirth, an award winning smartphone app that combines brain science, birth science and technology to empower positive birth experiences through birth preparation. Tracy speaks around the world on topics such as Mindfulness for Maternal and

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52:52

S5 | E50 Finding Resilience with Angi Fletcher

We Go There Podcast ·

2022/06/28

Angi has experience from 30+ years of dealing with debilitating depression and anxiety. She has gone through seasons of divorce, the death of her parents, financial ruin, 3 pregnancies and postpartum. The growing pains from these seasons lead her to seek the root cause of her dis-ease through rebuilding her life. Nikki, Lexi and Angi discuss how Angi overcame the lowest parts of her life. Angi shares coping mechanisms, raw stories, and hope for others struggling with life’s curveballs. What

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57:53

S5 | E49 Unlocking Your Sexual Superpowers with Dr....

We Go There Podcast ·

2022/06/21

Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Masters of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen travels internationally speaking about sexual empowerment and will show you how to inject more freedom and fun into your sex life so you can enjoy more pleasure, connection, and excitement. Nikki, Lexi and Stephen are talking about the unfiltered truth of sexuality. We chat about embracing your sexual

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01:10:46

S5 | E48 Ending Routine Episiotomies with Dr. Michael...

We Go There Podcast ·

2022/06/13

Dr. Michael Klein is best known for his landmark Randomized Control Trial of episiotomy that demonstrated that routine episiotomy caused the very problems it was supposed to prevent. This work is credited with leading to a dramatic drop in episiotomy and a parallel drop in severe rectal trauma across Canada and beyond. Semi retired, he continues to teach both clinical and research skills, and mentors family practice physicians for their research projects. He is also the author of “Dissident Doctor”,

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38:32

S5 | E47 Infant Loss, Postpartum Nutrition and...

We Go There Podcast ·

2022/06/07

Trigger Warning: This episode discusses sensitive subject matter surrounding pregnancy loss. Michelle O’Brien is a mother of 4 girls, three in her arms and one in her heart. Michelle’s first daughter, Harper, passed away due to complications three days after birth. Following Harper’s passing, she learned to navigate her family’s tragic loss through movement, mindfulness, and nutrition. Michelle feels compelled to bring awareness, compassion, and hope to other women who have also suffered

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40:12

S5 | E46 Breaking Down Mommy Wine Culture with...

We Go There Podcast ·

2022/05/31

Mommy wine culture is booming. You don’t have to go far to find memes about the “quarantini” and “mommy’s juice box” being a box of Rosé. Today we are asking the question why? Drinking can be a coping mechanism for stressed out moms - but what moms really need isn’t wine. What we need is support. And that is unfortunately difficult to ask for. We are interviewing Michelle Kapler. She is a Certified Life Coach, specializing in overdrinking and alcohol freedom. She works with high achieving women,

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54:13

S5 | E45 Is Balance Bullsh*t? Mini Mioche Founder...

We Go There Podcast ·

2022/05/24

Alyssa Kerbel has been a pioneer of the ethical and sustainable fashion movement in Canada for over 14 years and has become a thought leader in values driven businesses. She is passionate about spiritual entrepreneurship, personal growth, as well as promoting a message around the power of human kindness in helping to heal us and change the world. Alyssa has been featured on the Profit Magazine list of Canada’s top 100 female entrepreneurs and mini mioche has been included in the Canadian Business

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50:56

S5 | E44 Po0p Issues, Gastro Intestinal Health,...

We Go There Podcast ·

2022/05/17

Dr. Ana-Maria Temple is a Holistic Pediatrician, best selling author, mother of 3 and has had over 100 TV News and Podcast appearances. She does NOT hold back when critically evaluating the current healthcare model. Brace yourself for some cognitive dissonance!! Her passion is to inspire, educate and empower you to revamp your families health and prevent children from developing chronic disease. Topics Discussed: Tell us how you came to become a Holistic Pediatrician? Your mission is to

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37:08

S5 | E43 The Scoop on Po0p with Dr. Dina Kulik

We Go There Podcast ·

2022/05/10

Constipation, fiber supplements, probiotics, appearance of poop, laxatives and more. We’re going there with Dr. Dina Kulik. As a pediatrician and mother of 4 boys, we want to hear Dr. Dina Kulik’s thoughts on poop and how to keep things regular. She is the founder of Kidcrew, a multidisciplinary clinic for children, providing a One Stop for Kids’ Health™. Listen in for poop tips for both children and adults! Topics Discussed: Constipation, how do you define it? What are the best ways to combat

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55:47

S5 | E42 Finding Strength Through Fertility Struggles...

We Go There Podcast ·

2022/05/03

Emily Getz lost her second child unexpectedly at six months pregnant, due to an external infection. Emily has since struggled with her fertility. She has undergone medical interventions such as IUI and multiple failed rounds of IVF, an ectopic pregnancy, (which resulted in the removal of her right fallopian tube) and most recently in February had a miscarriage at 8-weeks pregnant, which resulted in her first D&C after getting pregnant through natural conception. In this episode we talk about the

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50:14

S4 | E41 The VBAC Link with Julie & Meagan

We Go There Podcast ·

2022/04/05

Navigating the conflicting information about Vaginal Birth After Cesarean (VBAC) can be overwhelming. Julie & Meagan from the VBAC Link provide evidence-based education and break down the medical jargon to help expecting moms feel confident and prepared. We do some myth busting today! This is great listening for everyone, but especially for anyone contemplating a VBAC. Topics Discussed: What are the biggest myths about VBACs that you wish more women knew? VBAC Calculator - reliability of

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38:46

S4 | E40 Perinatal Mental Health with 2 Pregnant...

We Go There Podcast ·

2022/03/29

1 in 7 mothers suffer from postpartum depression, and yet they often feel alone or unsure of how to get support. We hope that today’s episode with Toronto based hospital social workers Kayla Deverson & Melissa Luongo can serve as a resource for anyone struggling with their mental health during or after pregnancy. Kayla and Melissa are both pregnant themselves during this interview and they share personal and professional tips to help improve mental health outcomes during the perinatal period

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41:32

S4 | E39 OMG, It’s Twins!

We Go There Podcast ·

2022/03/22

They wanted a third, and then SURPRISE, it's twins! Lexi shares her big announcement and we dive into unsolicited pregnancy advice, comments on body size, other people's projections, nasty gestational diabetes drinks and much, much more. It's been a long time since Lexi and Nikki have a chat like this on the podcast! Topics Discussed: Lexi's reaction finding out she's about to have 4 kids under 4. Lexi peeing when she pukes from first trimester nausea How to handle unsolicited comments on bump

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48:22

S4 | E38 Debunking Diastasis Recti with Munira...

We Go There Podcast ·

2022/03/15

In this episode Lexi & Nikki are Debunking Diastasis Recti with Munira Hudani, PT. Munira is a Pre and Postpartum Physiotherapist who specifically helps people with Diastasis Rectus Abdominis (DRA) rebuild core strength after having a baby. As a trusted leader in her field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again. In addition to helping moms in-person and through online programs, she also

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38:16

S4 | E37 All About Endometriosis with Filmmaker...

We Go There Podcast ·

2022/03/08

Endometriosis is the most common disease that no one really understands. Every year, countless women are forced to leave careers they love, abandon dreams of having children, watch their personal relationships suffer and live in unspeakable pain. We spoke with filmmaker Shannon Cohn about her documentary Endo What and discussed the following: 1.What is Endometriosis? How common is it? Symptoms? Risk Factors? 2. Shannon’s journey. Why she created a film & how it’s been received. 3. What are some

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38:38

S4 | E36 Circumcision, Vasectomies & more with...

We Go There Podcast ·

2022/03/01

From the surprising stats on vasectomies and erectile dysfunction, to the need-to-know info about circumcision - we go there with Urologist Dr. Rena Malik. Some questions answered include: 1. How does tubal ligation compare with a vasectomy procedure? Side effects? 2. Why aren't more people getting vasectomies? Cultural beliefs? 3. What are the global trends around infant circumcision? What do parents need to know? 4. How can men improve erectile dysfunction? Dr. Rena D. Malik is Assistant

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01:00:14

S4 | E35 - The Unfiltered Truth About Fertility...

We Go There Podcast ·

2022/02/22

Anne Matthews is a passionate advocate for reproductive health and normalizing the conversation around fertility, labour, loss and menstruation. One of the only Fellows of the American Board for Oriental Medicine in Ontario, Anne practices Acupuncture and Chinese Medicine in Toronto. In this episode we discuss: 1. What is AMH? Is it that important for fertility? 2. What do you wish more people knew about trying to conceive? 3. What is the importance of education in fertility? Overcoming her own

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51:12

S4 | E34: Healing Food Issues with Ahuva Magder Hershkop

We Go There Podcast ·

2022/02/15

Ahuva Magder Hershkop is a mother of three, a Registered Dietitian and parent feeding coach. Ahuva is the Founder of ARM Yourself Dietetics, a pediatric based nutrition practice in Toronto focused on working with families to ditch the mealtime stress, address picky eating, and supporting families in raising intuitive eaters. In this episode we discuss: 1) Unhelpful phrases like "clean your plate" that are often passed down from generations. 2) Childhood traumas that present themselves in parents

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40:40

S4 | E33: Sex & Intimacy After Baby with Vanessa and...

We Go There Podcast ·

2022/02/08

Sex after baby? We go there with Vanessa and Xander Marin. She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. It’s the sex education you WISH you’d had! They give away the majority of their content for free, but if you are wanting more, here are they offer

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112 results

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